Habits on Purpose podcast

Habits on Purpose

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

 

#204

201. How to Stop Trying to Control Everything

Do you bristle when things do not go according to plan? In this episode, we explore how th... more

10 Dec 2025

16 MINS

16:34

10 Dec 2025


#203

200. Feelings Are Not a Sign of Failure: Rethinking Emotional Capacity

What if being undone, feeling big emotions, or even feeling overwhelmed is actually what h... more

03 Dec 2025

13 MINS

13:41

03 Dec 2025


#202

199. Reframe Your Narrative: Change What You Make Things Mean

Do you ever find yourself reading too much into a situation and suddenly thinking everyone... more

26 Nov 2025

10 MINS

10:16

26 Nov 2025


#201

198. The Top Mistakes of Habit Change and 4 Keys for Real Progress

Have you ever mapped out a perfect plan for change only to watch it fall apart within days... more

19 Nov 2025

15 MINS

15:52

19 Nov 2025


#200

197. The Habit of Minimizing: Stop Downplaying Hard Things

Have you ever noticed how quickly you brush off something that was actually really hard? T... more

12 Nov 2025

13 MINS

13:43

12 Nov 2025


#199

196. Unblending: How to See Your Inner Critic Clearly

Do you ever find yourself overwhelmed by an inner critic that constantly tells you you're ... more

05 Nov 2025

20 MINS

20:33

05 Nov 2025


#198

195. Inner Work Is the Foundation for Outer Change

Why does inner work matter when so much of life's struggle seems to happen outside of you?... more

29 Oct 2025

18 MINS

18:28

29 Oct 2025


#197

194. Why Grand Plans Fail and a Better Way to Reach Your Goals

Have you ever made a detailed plan to change everything at once, only to find yourself bac... more

22 Oct 2025

16 MINS

16:14

22 Oct 2025


#196

193. Values Blindness: Align Your Actions with What Matters Most

Ever reach the end of the day and wonder where the hours went, only to realize you still h... more

15 Oct 2025

14 MINS

14:18

15 Oct 2025


#195

192. Where Authenticity Begins: Inside You

Do you sometimes feel like the person you show up as each day isn't the real you? Between ... more

08 Oct 2025

17 MINS

17:29

08 Oct 2025


#194

191. Stress Reset: How to Find Calm and Perspective in Overwhelm

Ever feel like everything is spiraling out of control? Maybe you're running late, snapping... more

01 Oct 2025

14 MINS

14:01

01 Oct 2025


#193

190. Why Deliberate Habits Are Key to Living an Intentional Life

Are your habits shaping the life you truly want, or are they running the show? Habits infl... more

24 Sep 2025

15 MINS

15:34

24 Sep 2025


#192

189. Finding Clarity: Two Techniques for Tackling Persistent Problems

When a problem keeps showing up in your life like an unwelcome visitor, how do you respond... more

17 Sep 2025

25 MINS

25:25

17 Sep 2025


#191

188. Overcome Analysis Paralysis by Accessing Your Inner Mediator

Do you ever feel torn about what to do next? Maybe you're juggling work deadlines, school ... more

10 Sep 2025

15 MINS

15:06

10 Sep 2025


#190

187. What to Do after You Don't Follow through on Your Plan

Do you find yourself making plans repeatedly but never following through? You set intentio... more

03 Sep 2025

16 MINS

16:07

03 Sep 2025


#189

186. From Autopilot to Alignment: Why Even Your "Bad" Habits Make Sense

Do you ever feel like you're stuck in autopilot mode, running through the motions without ... more

27 Aug 2025

18 MINS

18:22

27 Aug 2025


#188

185. Why Stress Hijacks Your Brain and How to Pivot in the Moment

Life is going sideways. You're snapping at your people, overthinking, doom scrolling, or e... more

20 Aug 2025

18 MINS

18:40

20 Aug 2025


#187

184. Befriending Anxiety: How To Stop Fighting and Start Listening

Does anxiety make you feel like there is something wrong with you? It can feel uncomfortab... more

13 Aug 2025

21 MINS

21:51

13 Aug 2025


#186

183. The Power of Validation: The Unsung Hero of Habit Change

Do you feel like acknowledging your struggles will make them worse, or that it means you'r... more

06 Aug 2025

15 MINS

15:42

06 Aug 2025


#185

182. Rethinking How to Feel Better

Have you ever tried to "think your way" into feeling better, only to feel stuck in the sam... more

30 Jul 2025

21 MINS

21:46

30 Jul 2025


#184

181. Why Change Feels Hard: Revisiting the Idea of Thinking New Thoughts

Have you ever tried to change by simply thinking a new thought, only to feel frustrated wh... more

23 Jul 2025

17 MINS

17:15

23 Jul 2025


#183

180. Why You Minimize Your Successes and How to Shift It

Have you ever received a compliment or acknowledged a success, only to immediately deflect... more

16 Jul 2025

12 MINS

12:09

16 Jul 2025


#182

179. The Exhaustion of Anger without Resolution: What to Do When Nothing Changes

Have you ever been so angry about something, voiced your concerns, advocated for a solutio... more

09 Jul 2025

18 MINS

18:14

09 Jul 2025


#181

178. Awareness Precedes Change: What I Wish I Knew

Have you ever noticed a behavior or pattern that you know you should change, but you just ... more

02 Jul 2025

16 MINS

16:26

02 Jul 2025