      Does anxiety make you feel like there is something wrong with you? It can feel uncomfortable, overpowering, something to manage or medicate away. We've been taught to see it as a flaw, a weakness, something broken that needs fixing. But treating anxiety as an adversary might be exactly what's making it worse. <p> </p> In this episode, I'm exploring a radically different approach to anxiety—one that sees it not as something wrong with you, but as a sophisticated signal system trying to help. I share how anxiety functions like a check engine light or cybersecurity system, alerting you to threats to your physical, emotional, relational, or financial well-being. Through practical examples and a simple outside-inside approach, you'll discover how to decode what your anxiety is actually signaling.       <p> </p> Get full show notes, transcript, and more information here: <a href= "https://habitsonpurpose.com/184" target="_blank" rel= "noopener">https://habitsonpurpose.com/184</a>

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184. Befriending Anxiety: How To Stop Fighting and Start Listening

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