Do you ever find yourself overwhelmed by an inner critic that constantly tells you you're not good enough, that you should be doing more, or that you'll never get it right? This inner narrative can be so persistent and familiar that it feels like it's just a part of who you are. But what if you could separate yourself from these critical thoughts and see them for what they really are: just thoughts? In today's episode, I'm teaching you the powerful concept of unblending. Unblending is the process of separating yourself from negative, critical thoughts or emotional states so that you can observe them objectively, rather than being swept up by them. We'll explore a simple exercise that helps you shift from being fully immersed in your inner critic to observing it with distance and clarity. Get full show notes, transcript, and more information here: <a href="https://habitsonpurpose.com/196" target="_blank" rel= "noopener">https://habitsonpurpose.com/196</a> Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: <a href= "https://habitsonpurpose.com/" target="_blank" rel= "noopener">https://habitsonpurpose.com/</a>

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196. Unblending: How to See Your Inner Critic Clearly

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