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Baker Barbell Podcast

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Andy Baker

Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.

#34

#34 - Mitigating Injuries Under the Barbell

In today's episode Coach Andy Baker discusses the most common injuries he sees in barbell ... more

08 Mar 2024

1 HR 39 MINS

1:39:45

08 Mar 2024

#33

#33 - 8/5/2 and the KSC Method for Powerbuilding

At some point in a lifter's career, typically after the novice or early intermediate phase... more

26 Jan 2024

1 HR 34 MINS

1:34:20

26 Jan 2024

#32

#32 - Picking the Right Program for You: A Tour of AndyBaker.com

In today's episide, show producer Trent Jones chats with Andy about his wide array of coac... more

15 Dec 2023

1 HR 17 MINS

1:17:29

15 Dec 2023

#31

#31 - The Myth of the Myth of the Bro Split

As the pendulum swings in the fitness world, the body part split or "bro split" has gone t... more

06 Dec 2023

1 HR 16 MINS

1:16:20

06 Dec 2023

#30

#30 - Strength or Hypertrophy? Identifying Your Weaknesses

The pendulum swings on in the fitness industry, and right now "hypertrophy" is the hot top... more

29 Nov 2023

43 MINS

43:24

29 Nov 2023

#29

#29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs

Continuing the discussion from last week, Andy interviews Starting Strength Coach and nutr... more

03 Feb 2023

53 MINS

53:04

03 Feb 2023

#28

#28 - Dr. Robert Santana, Pt. 1: How Much Protein Do You Really Need, Nutrient Timing, Pre-Workouts,...

This week we're flipping things around and inviting Dr. Robert Santana, Starting Strength ... more

26 Jan 2023

1 HR 04 MINS

1:04:19

26 Jan 2023

#27

#27 - SIMULCAST: Andy on the Weights and Plates Podcast

Today's show is a simulcast with the Weights and Plates podcast. Andy was recently a guest... more

20 Jan 2023

1 HR 39 MINS

1:39:49

20 Jan 2023

#26

#26 - Get Your Money Right: Finance 101 for New and Aspiring Coaches

Coaching can be a fun and highly rewarding profession, because you get to help people beco... more

06 Jan 2023

57 MINS

57:02

06 Jan 2023

#25

#25 - Training a Champion: 2022 World IPF Masters Champion Shelly Stettner

After a brief hiatus, Andy is back! Today he breaks down the training program he used to h... more

21 Nov 2022

1 HR 11 MINS

1:11:13

21 Nov 2022

#24

#24 - Q&A #1: Running and Lifting, Hypertrophy with Limited Equipment, Defining Your Goals, & More!

Andy fields questions from his inbox and his private Facebook group, ranging from how to e... more

01 Sep 2022

56 MINS

56:21

01 Sep 2022

#23

#23 - Coach Cam Cox Talks Grillin', Chillin', Weights, and the Business of Sauce

Andy invites Starting Strength Coach, Barbell Logic coach, and entrepreneur Cameron Cox to... more

18 Aug 2022

44 MINS

44:40

18 Aug 2022

#22

#22 - 10 Tips for Shorter Workouts

It's a common complaint for lifters becoming more and more advanced -- my workouts are tak... more

01 Aug 2022

42 MINS

42:55

01 Aug 2022

#21

#21 - Low Volume Bodybuilding? Dante Trudel's "Dog Crap" Training Method

Andy is running solo today, and sharing one of his favorite methods for building muscle in... more

21 Jul 2022

1 HR 20 MINS

1:20:53

21 Jul 2022

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#34