Today's show is a simulcast with the Weights and Plates podcast. Andy was recently a guest on the Weights and Plates show, and as part of a podcast swap, we are airing Andy's interview from the show on both Weights and Plates and Baker Barbell Podcast. In the coming weeks, Andy will invite Dr. Robert Santana on the Baker Barbell Podcast to discuss nutrition issues related to training.   In the interview Andy addresses the difference between strength training and hypertrophy training, a frequent point of contention amongst powerlifters, bodybuilders, and the "gym bro" crowd. He explains how strength and physique are the products of performance-based training, lays out his keys to hypertrophy, and shares some of his favorite movements for growing the upper body.     Andy Baker Blog: <a href= "http://www.andybaker.com/">www.AndyBaker.com</a> IG: <a href= "https://www.instagram.com/bakerbarbell/?hl=en">@bakerbarbell</a> Owner of <a href="http://kingwoodstrength.com/">Kingwood Strength & Conditioning</a> Co-author of <a href= "http://www.amazon.com/Andy-Baker/e/B00HZ4J0SM/ref=dp_byline_cont_book_2"> Practical Programming for Strength Training</a> Co-author of <a href= "http://aasgaardco.com/store/books/the-barbell-prescription">The Barbell Prescription: Strength Training for Life After 40</a>

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#27 - SIMULCAST: Andy on the Weights and Plates Podcast

Andy Baker

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