Continuing the discussion from last week, Andy interviews Starting Strength Coach and nutrititonist Robert Santana about the effect of low carb diets on training and fat loss. They also discuss the role of insulin sensitivity in training, particularly for endormorphic body types, and how carb intake can be manipulated to keep energy in the gym while producing weight loss for "hard losers."   Weights & Plates Podcast Apple: <a href= "https://podcasts.apple.com/us/podcast/weights-and-plates-podcast/id1557830248"> https://podcasts.apple.com/us/podcast/weights-and-plates-podcast/id1557830248</a> Spotify: <a href= "https://open.spotify.com/show/4ChDOVS5Hmm9Uu0hOiEp3i?si=350bb32050e443b4"> https://open.spotify.com/show/4ChDOVS5Hmm9Uu0hOiEp3i?si=350bb32050e443b4</a>   Weights & Plates: <a href= "https://weightsandplates.com">https://weightsandplates.com</a> Robert Santana on Instagram: <a href= "https://www.instagram.com/the_robert_santana/">@the_robert_santana</a> Articles and Videos for Starting Strength: <a href= "https://startingstrength.com/author/robert-santana">https://startingstrength.com/author/robert-santana</a>     Join the Baker Barbell Club Online for just $27/mo: <a href= "https://www.andybaker.com/landing-page/">https://www.andybaker.com/landing-page/</a>   Andy Baker Blog: <a href= "http://www.andybaker.com/">www.AndyBaker.com</a> IG: <a href= "https://www.instagram.com/bakerbarbell/?hl=en">@bakerbarbell</a> Owner of <a href="http://kingwoodstrength.com/">Kingwood Strength & Conditioning</a>

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#29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs

Andy Baker

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