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THE FIT BEYOND 40 PODCAST

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Crystal Mallari

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

#128

27. A Biblical Perspective of the 5 Love Languages

In this insightful episode, Coach Crystal and Nelson explore the popular “5 Love Languages... more

24 Nov 2025

32 MINS

32:50

24 Nov 2025

#127

26. Why Christ is the Centre of Our Marriage

In this powerful and faith-filled discussion, Coach Crystal and Nelson dive deep into what... more

17 Nov 2025

33 MINS

33:56

17 Nov 2025

#126

25. How the Bible Helps Us Communicate

In this heartfelt episode, Coach Crystal and Nelson open up about how Scripture has transf... more

10 Nov 2025

23 MINS

23:36

10 Nov 2025

#125

24. From Frustration to Fitness — Tamika’s Inspiring Transformation at 48

In this empowering episode of the Fit Beyond 40 for Women podcast, Coach Crystal sits down... more

31 Oct 2025

33 MINS

33:10

31 Oct 2025

#124

23. The Divine Disrupter with Dr. Tamara White

In this transformative episode, Coach Crystal sits down with Dr. Tamra White, a renowned t... more

22 Oct 2025

36 MINS

36:20

22 Oct 2025

#123

22. Shed and Shred with PURPOSE

In this inspiring episode, Coach Crystal sits down with Keiondria to dive into the Fit Bey... more

19 Oct 2025

35 MINS

35:57

19 Oct 2025

#122

21. MY HUSBAND IS A CHANGED MAN

In this very special Fit Beyond 40 Family episode, Coach Crystal welcomes her husband Nels... more

25 Sep 2025

40 MINS

40:37

25 Sep 2025

#121

20. WE ARE DATING AGAIN

In this heartfelt family episode, Coach Crystal is joined by her husband, Coach Nelson, as... more

16 Sep 2025

32 MINS

32:04

16 Sep 2025

#120

19. WE ARE MOVING!

In this heartfelt episode, Coach Crystal and her husband Nelson share some big news—they’r... more

08 Sep 2025

39 MINS

39:11

08 Sep 2025

#119

18. Faith, Food & Fitness with Dr. Candicee Childs

In this powerful episode of Fit Beyond For, Coach Crystal sits down with Dr. Candice Child... more

29 Aug 2025

33 MINS

33:43

29 Aug 2025

#118

17. From Pain to Purpose: Mirah Young’s Miraculous Journey

In this powerful and deeply moving episode of Fit Beyond 40, Coach Crystal sits down with ... more

21 Aug 2025

31 MINS

31:44

21 Aug 2025

#117

16. Test. Reset. Thrive. With Jennifer Strother

In this energizing episode of Fit Beyond 40, Coach Crystal sits down with special guest Je... more

15 Aug 2025

45 MINS

45:58

15 Aug 2025

#116

15. Finding Strength, Faith & Love After Heartbreak with April Nowlin

In this powerful episode, Coach Crystal welcomes April Nowlin—certified life coach, speake... more

08 Aug 2025

32 MINS

32:49

08 Aug 2025

#115

14. From Burnout to Breakthrough with Kelly, The Metaphysical Madame 

This week on the Fit Beyond 40 Podcast, we sit down with Kelly – The Metaphysical Madame –... more

30 Jul 2025

33 MINS

33:58

30 Jul 2025

#114

13. From Physio Room to Olympic Track – PART TWO The Mission, the Team, the Legacy: Kristen Bujnowsk...

In Part Two of this powerful conversation, Coach Crystal and Olympic bobsledder Kristen Bu... more

23 Jul 2025

20 MINS

20:24

23 Jul 2025

#113

12. From Physio Room to Olympic Track: Kristen Bujnowski’s Unbelievable Journey PART ONE

In this inspiring episode of Fit Beyond 40, Coach Crystal sits down with Olympic bobsledde... more

18 Jul 2025

34 MINS

34:23

18 Jul 2025

#112

11. Unlocking Dreams & Empowering Women

In this inspiring episode of FitBeyond 40, Coach Crystal sits down with Robbin Kelton, MBA... more

11 Jul 2025

31 MINS

31:46

11 Jul 2025

#111

10. Happiness by Habit — Using AI to Enhance Your Life

In this game-changing episode titled "Happiness by Habit," Coach Crystal welcomes AI advoc... more

03 Jul 2025

38 MINS

38:52

03 Jul 2025

#110

9. What is the R3ACT Method?

In this episode, Coach Crystal breaks down the *R3ACT Method*—a unique approach that blend... more

24 Jun 2025

47 MINS

47:24

24 Jun 2025

#109

8. Why do we quit after 2 weeks?

Ever feel like you’re crushing your fitness and nutrition goals… until Week 2 hits and eve... more

18 Jun 2025

24 MINS

24:55

18 Jun 2025

#108

7. What should I eat today?

In this episode of FitBeyond 40, Coach Crystal and Janae dive into the essentials of fitne... more

10 Jun 2025

37 MINS

37:20

10 Jun 2025

#107

6. Mindset Matters

Before hitting up the gym, starting a new diet or attempting to lose weight many of us fai... more

03 Jun 2025

34 MINS

34:07

03 Jun 2025

#106

5. Why do I need to be baptized?

BRIEF SUMMARY In this episode, Coach Crystal and Ning dive into a personal and powerful d... more

28 May 2025

38 MINS

38:00

28 May 2025

#105

4. What does it mean to be “born again”?

BRIEF SUMMARY What does it really mean to be Born Again? I got baptized as a baby, does t... more

19 May 2025

38 MINS

38:33

19 May 2025

#104

3. Are you really “Fit Beyond 40”?

BRIEF SUMMARY What does it really mean to be Fit Beyond 40? Is it the number on the scale... more

12 May 2025

43 MINS

43:54

12 May 2025

#103

2. Coach Crystal's Testimony

On the first FAITH episode, Coach Crystal is joined by her cousin Ning who grew up in the ... more

06 May 2025

35 MINS

35:39

06 May 2025

#102

1. FAITH IN FITNESS

Crystal joins the Sunday Mornings with Pamela Cone to share what it means to be a a Christ... more

29 Apr 2025

1 HR 13 MINS

1:13:05

29 Apr 2025

#101

0. THE TRAILER

Welcome to the Fit Beyond 40 Podcast! [BOOK YOUR DISCOVERY CALL] (https://shorturl.at/DVD... more

18 Apr 2025

06 MINS

06:10

18 Apr 2025

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#128

27. A Biblical Perspective of the 5 Love Languages

#127

26. Why Christ is the Centre of Our Marriage

#126

25. How the Bible Helps Us Communicate

#125

24. From Frustration to Fitness — Tamika’s Inspiring Transformation at 48

#124

23. The Divine Disrupter with Dr. Tamara White

#123

22. Shed and Shred with PURPOSE

#122

21. MY HUSBAND IS A CHANGED MAN

#121

20. WE ARE DATING AGAIN

#120

19. WE ARE MOVING!

#119

18. Faith, Food & Fitness with Dr. Candicee Childs

#118

17. From Pain to Purpose: Mirah Young’s Miraculous Journey

#117

16. Test. Reset. Thrive. With Jennifer Strother

#116

15. Finding Strength, Faith & Love After Heartbreak with April Nowlin

#115

14. From Burnout to Breakthrough with Kelly, The Metaphysical Madame

#114

13. From Physio Room to Olympic Track – PART TWO The Mission, the Team, the Legacy: Kristen Bujnowsk...

#113

12. From Physio Room to Olympic Track: Kristen Bujnowski’s Unbelievable Journey PART ONE

#112

11. Unlocking Dreams & Empowering Women

#111

10. Happiness by Habit — Using AI to Enhance Your Life

#110

9. What is the R3ACT Method?

#109

8. Why do we quit after 2 weeks?

#108

7. What should I eat today?

#107

6. Mindset Matters

#106

5. Why do I need to be baptized?

#105

4. What does it mean to be “born again”?

#104

3. Are you really “Fit Beyond 40”?

#103

2. Coach Crystal's Testimony

#102

1. FAITH IN FITNESS

#101

0. THE TRAILER

14. From Burnout to Breakthrough with Kelly, The Metaphysical Madame 