In this empowering episode of the Fit Beyond 40 for Women podcast, Coach Crystal sits down with Tamika, a successful athlete who transformed her life after years of struggling with her body, nutrition, and motivation. At 48, Tamika found herself frustrated and stuck—until she joined the R3 community and discovered the power of mindset, proper nutrition, and home workouts.Tamika shares how understanding her deeper why became the turning point that helped her not only get fit but stay consistent. From learning the importance of protein to embracing the convenience of home workouts, her story proves it’s never too late to take charge of your health and feel strong, confident, and unstoppable.💡 Key Takeaways:<ul><li>Tamika started her journey at 48, feeling frustrated with her body.</li></ul><ul><li>Nutrition was the missing piece that unlocked her success.</li></ul><ul><li>Finding her why gave her lasting motivation.</li></ul><ul><li>Home workouts made fitness convenient and sustainable.</li></ul><ul><li>Mindset and community support fueled her transformation.</li></ul><ul><li>Investing in herself changed everything—and it can for you too.</li></ul>If you’re ready to break through plateaus, master your mindset, and build lasting results just like Tamika, this is your chance to join at an exclusive discounted rate.🎧 Tune in, get inspired, and take the first step toward your strongest self — because your transformation starts now.

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24. From Frustration to Fitness — Tamika’s Inspiring Transformation at 48

THE FIT BEYOND 40 PODCAST

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