Tia's Table

Look at us being consistent with our calls! 😆 Today we're all over the place with topics ... more

Chile If you haven't seen The Reckoning I end this call with a summary of the whole things... more

If you didn't know Costco has an Egg Nog Wine Cocktail that will make you all warm and fuz... more

This might be a slight crash out call but stay with me for some of my recent colostomy con... more

I had no idea that people didn't switch up how they dress based on their mood. Can we talk... more

Less is more this holiday season. Can we all agree to only make our must-haves? Or do pot ... more

I think I have finally found hobbies that are perfect for me. Sharing what I'm doing and h... more

New music and visuals from Megan Thee Stallion has the girls in a tizzy. Why though? Did y... more

Hang in there as I go from topic to topic. From the furlough to what's annoying me right n... more

Why are we rushing ourselves through big stages of life? Is it the discomfort of uncertain... more

Hey, girl! On this call I am sharing a meal that is so yummy and easy to make because you'... more

Hey, Girl! Hey! This episode is a quick life update. I've been on quite the journey and I ... more

Let's talk about The Biggest Loser (Fit for TV) documentary on Netflix. Bob Harper, Jillia... more

On today's episode of Tia's Table we are chatting about reclaiming what was always meant f... more

On this episode of Tia's Table I talk about appreciating the in-between stage of a fitness... more

Let's catch up and dish on everything that's been on our timelines. We start with all the ... more

With all the fitness trends taking over our timelines it's hard to know which one is right... more

Let's cook together. Today we're making stewed okra and tomatoes. This is a dish that I in... more

A review of the MET Gala. (See: The name of this episode.) The day after the MET Gala I re... more

Hi there! She's BAAACCKKKK! Let's get right into how JLo's AMA opening performance is abou... more

We 're continuing (and somewhat wrapping up) our conversation on menopause. We get a littl... more

Mimi Scarlett joins me for tea to discuss her 100 days of workouts. She also gives us some... more

All I need in this life of sin, is me and my estrogen... We start the conversation on meno... more

If we don't do anything else this year we should make celebrating who we are a part of our... more

Let's get back to the basics. If you've fallen off the wagon already don't worry. There's ... more

We're finally reviewing and chatting about the Perricone Promise. A "revolutionary" diet m... more

HAPPY NEW YEAR!!How are we feeling? How are things going? It's our first call of the year ... more

Taking a look back at what we learned on the podcast this year. Recapping some of the stan... more