Let's talk about The Biggest Loser (Fit for TV) documentary on Netflix. Bob Harper, Jillian Micheals and all the producers should be ashamed of themselves. I'm dragging them for filth and you should too.We also discuss carb cycling and how it can be married with HIIT workouts to impact your goals. What do we think about this recent trend of adding a little oomph to your workout routine? Would you ever consider giving up walking for HIIT? There's an invitation to learn more about this during our call.There's a pilates update and what I'm expecting post-op.This call ends with me sharing a status update on how I plan to use social media in the future. Can you run a successful business without an online presence? Doesn't seem like it, lol. Find out what I'm doing and where you can follow along during this episode of Tia's Table.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1846522/open_sms">Got something you want to say about this episode? Send me a text!</a><a rel="payment" href="https://www.buzzsprout.com/1846522/support">Support the show</a>Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can <a href='https://mailchi.mp/c5f3b0869cb4/join-the-tvf-sisterhood%20'>subscribe here</a>. Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. <a href='https://www.tiavfitness.com/you'>Join the app community here.</a> IG: <a href='http://www.instagram.com/TiaVFitness'>@TiaVFitness</a> <a href='http://www.tiavfitness.com/blog'>www.tiavfitness.com</a> Salad Fund - <a href='https://cash.app/%24TiaVFitness'>$TiaVFitness</a>

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