On today's episode of Tia's Table we are chatting about reclaiming what was always meant for us. Is it too late to create the memories we rightfully deserve? Can we still do the things that we want after 40? We all know the answer but let's discuss why this is so important.There's a workout report update and we chat about all the hot mess (but good stuff!) I've seen on TV that is worth the hours on the couch.Oh. And there's a back to school rant at the beginning. If it doesn't apply let it fly.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1846522/open_sms">Got something you want to say about this episode? Send me a text!</a><a rel="payment" href="https://www.buzzsprout.com/1846522/support">Support the show</a>Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can <a href='https://mailchi.mp/c5f3b0869cb4/join-the-tvf-sisterhood%20'>subscribe here</a>. Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. <a href='https://www.tiavfitness.com/you'>Join the app community here.</a> IG: <a href='http://www.instagram.com/TiaVFitness'>@TiaVFitness</a> <a href='http://www.tiavfitness.com/blog'>www.tiavfitness.com</a> Salad Fund - <a href='https://cash.app/%24TiaVFitness'>$TiaVFitness</a>

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