Mindfully Integrative Show podcast

Mindfully Integrative Show

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others. Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others. Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

 

#248

Gut Health: Understanding Digestive Enzymes and Probiotics

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) [Supp... more

12 Dec 2025

24 MINS

24:30

12 Dec 2025


#247

From Legal Limits to Living Well: Rethinking What “Safe” Water Means at Home

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) Brown... more

05 Dec 2025

26 MINS

26:11

05 Dec 2025


#246

Safe Microdosing of GLP-1s

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) The p... more

28 Nov 2025

07 MINS

07:52

28 Nov 2025


#245

Habit Stacking: The Secret to Sustainable Wellness and Metabolic Health

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) Ever ... more

21 Nov 2025

14 MINS

14:00

21 Nov 2025


#244

Bending Time: How One Lawyer's Health Crisis Sparked a Life Transformation

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) Text ... more

14 Nov 2025

27 MINS

27:50

14 Nov 2025


#243

MINDFUL SLEEP : Sleep, But Smarter Be Inactive

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) Impor... more

11 Nov 2025

22 MINS

22:12

11 Nov 2025


#242

The Healing Path: From FDA to Naturopathic Medicine

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) <a hr... more

07 Nov 2025

48 MINS

48:15

07 Nov 2025


#241

The Sleep-Metabolism Connection You Can't Ignore

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) [Supp... more

31 Oct 2025

08 MINS

08:24

31 Oct 2025


#240

From Combat to Calm: How Sound Technology Rewires the Traumatized Brain

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) Tony ... more

24 Oct 2025

34 MINS

34:57

24 Oct 2025


#239

Balancing Hormones Through Mindfulness: Impact on GLP-1 and Metabolism

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) [Supp... more

17 Oct 2025

08 MINS

08:17

17 Oct 2025


#238

Cycle Power: Unlocking Your Hormonal Superpower

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) Agend... more

10 Oct 2025

25 MINS

25:55

10 Oct 2025


#237

The Truth Behind Your Elderberry Syrup: A Farmer's Perspective

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) ​​<a ... more

03 Oct 2025

27 MINS

27:27

03 Oct 2025


#236

Your Gut Microbiome Directly Impacts GLP-1 Production and Weight Management

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) [Supp... more

26 Sep 2025

13 MINS

13:30

26 Sep 2025


#235

Strategic Eating: How Meal Timing Impacts GLP-1 Response and Metabolic Health

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) Meal ... more

19 Sep 2025

17 MINS

17:04

19 Sep 2025


#234

Eat Your Way to Better Metabolic Health: Unlocking the Power of GLP-1

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) [Supp... more

12 Sep 2025

11 MINS

11:27

12 Sep 2025


#233

Harnessing the Power of Dietary Interventions to Optimize GLP-1 Function

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) [Supp... more

05 Sep 2025

11 MINS

11:27

05 Sep 2025


#232

Unlocking Metabolic Health Through Your Microbiome

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) [Supp... more

29 Aug 2025

11 MINS

11:46

29 Aug 2025


#231

Why GLP-1 is Key to Regulating Your Metabolism and Appetite

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) Trans... more

22 Aug 2025

13 MINS

13:07

22 Aug 2025


#230

How GLP-1 Medications Transform Your Metabolism, Appetite, and Health

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) [Supp... more

08 Aug 2025

17 MINS

17:55

08 Aug 2025


#229

Unlock Your Potential: Strategies for Doctoral Success with Learning Disabilities

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) [Supp... more

08 Aug 2025

46 MINS

46:42

08 Aug 2025


#228

Wellness Tips: What is Sleep Hygiene? Any Benefits

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) Consi... more

01 Aug 2025

12 MINS

12:26

01 Aug 2025


#227

Elevate Your Hydration: The Essential Role of Water and Electrolytes in Optimal Health

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) Unloc... more

11 Jul 2025

08 MINS

08:21

11 Jul 2025


#226

Building a Supportive Space for Endometriosis Healing

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) Endom... more

28 Jun 2025

03 MINS

03:05

28 Jun 2025


#225

Holistic Approaches and Nutritional Insights for Managing Endometriosis

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) Can h... more

21 Jun 2025

10 MINS

10:13

21 Jun 2025


#224

Understanding Your Metabolic Type Changes Everything

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) <a hr... more

18 Jun 2025

54 MINS

54:16

18 Jun 2025


#223

Mindful Healing for Endometriosis Sufferers

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) Disco... more

14 Jun 2025

10 MINS

10:13

14 Jun 2025


#222

Entrepreneurship, Glutathione, and Finding Balance with John Solleder

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) https... more

11 Jun 2025

37 MINS

37:59

11 Jun 2025


#221

Unlocking Autoimmune Secrets: Gut Health, Dietary Choices, and Holistic Wellness

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms) Unloc... more

07 Jun 2025

14 MINS

14:29

07 Jun 2025