<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms">Send us a text</a> Brown, sulfur-smelling water stamped “healthy” by the lab was the wake-up call: legal doesn’t always mean safe. We sit down with water treatment expert Sidian Kaufman to unpack the gulf between regulatory limits and what’s best for long-term health, and we map out practical, affordable steps to turn your tap into a trusted source—no plastic bottles required. Sidian explains the EPA’s MCL (Maximum Contaminant Level) versus MCLG (health-based goal) and why the “feasible” standard can leave you drinking water that technically passes while still carrying avoidable risk. We share gripping real-world stories, including a shallow-well household dealing with cryptosporidium that standard tests missed, and a city water case where a spike in chlorine byproducts—like dibromochloromethane—coincided with serious concerns. These moments reveal how chronic, low-level exposures often fly under the radar and why targeted testing and tailored filtration change outcomes. We also tackle microplastics and nanoplastics—the everywhere problem that turns bottled water into a Trojan horse. With studies estimating tens of thousands of particles per liter in bottled water, we focus on practical defense: reverse osmosis under the sink for drinking and cooking; nanofiltration or ultrafiltration for whole-home protection; and simple behavior shifts like using stainless steel or glass bottles and avoiding heat-cycled plastics. Along the way, we dig into skin and hair issues tied to hardness, how to prioritize a real test panel (metals, VOCs, chlorine byproducts, PFAS), and why builders are starting to make filtration standard in new homes and remodels. If you’ve wondered whether your water is truly serving your health, this conversation gives you a clear roadmap: test smarter, filter where it counts, and carry clean water without plastic. Subscribe, share this with a friend who still buys bottled, and leave a review with your biggest water question—we’ll answer it in a future episode. <a rel="payment" href="https://paypal.me/mindfulcomforts?country.x=US&locale.x=en_US">Support the show</a> Sponsor Affiliates Empowering Your Health <a href='https://www.atecam.com/'>https://www.atecam.com/</a> Get YOUR Own <a href='https://joburgmeats.com/mindfullyintegrative'> Joburg Protein Snacks</a> Discount Code: <a href='https://joburgmeats.com/mindfullyintegrative'> Damaris15 Or Damaris18</a> Feeling need to Lose Weight & Become metabolically Healthy <a href='https://stan.store/Mindfullyintegrative'>GET METABOLIC COURSE GLP 1 REseT</a> This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? <a href='https://www.amazon.com/s?k=Dr.+Damaris+Grossmann&i=audible&ref=dp_byline_sr_audible_1'>Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books</a> Mindful Ways Health Wealth & Life <a href='https://stan.store/Mindfullyintegrative'>https://stan.store/Mindfullyintegrative</a> Join Yearly membership <a href='https://my.functionhealth.com/signup?code=DGROSSMANN11'>ALL IN ONE FUNCTION HEALTH</a> Ask Us for help...

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From Legal Limits to Living Well: Rethinking What “Safe” Water Means at Home

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