<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1722757/open_sms">Send us a text</a>Agenda Period<a href='https://www.theagendaperiod.com/'>https://www.theagendaperiod.com/</a>Alex Kobold-Frakes, founder of Agenda Period, reveals how understanding your menstrual cycle can transform productivity, relationships, and overall well-being by working with your hormones instead of against them. She explains the science behind cycle syncing and how women can harness their hormonal changes as superpowers rather than viewing them as inconveniences. • Discovered that sales performance and productivity fluctuated with her cycle phases • Created a planner and app after learning about the science of cycle syncing • Breaks down the four phases of the menstrual cycle and their unique strengths • Menstruation phase: best for planning and clear thinking • Follicular phase: high energy for action and implementation • Ovulation phase: magnetic time for communication and connection • Luteal phase: analytical period ideal for organization and evaluation • Explains how hormones affect nutrition needs, with 20% more calories needed during luteal phase • Discusses the connection between perimenopause and divorce rates (70% initiated by women) • Argues that hormonal shifts provide clarity rather than causing irrational behavior • Advocates for just 5 minutes of daily cycle tracking to transform your relationship with your body Visit theagendaperiod.com to learn more about cycle syncing and connect with Alex on Instagram or TikTok. <a rel="payment" href="https://paypal.me/mindfulcomforts?country.x=US&locale.x=en_US">Support the show</a> Sponsor Affiliates Empowering Your Health <a href='https://www.atecam.com/'>https://www.atecam.com/</a> Get YOUR Own <a href='https://joburgmeats.com/mindfullyintegrative'> Joburg Protein Snacks</a> Discount Code: <a href='https://joburgmeats.com/mindfullyintegrative'> Damaris15 Or Damaris18</a> Feeling need to Lose Weight & Become metabolically Healthy <a href='https://stan.store/Mindfullyintegrative'>GET METABOLIC COURSE GLP 1 REseT</a> This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? <a href='https://www.amazon.com/s?k=Dr.+Damaris+Grossmann&i=audible&ref=dp_byline_sr_audible_1'>Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books</a> Mindful Ways Health Wealth & Life <a href='https://stan.store/Mindfullyintegrative'>https://stan.store/Mindfullyintegrative</a> Join Yearly membership <a href='https://my.functionhealth.com/signup?code=DGROSSMANN11'>ALL IN ONE FUNCTION HEALTH</a> Ask Us for help...

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