Feminist Survival Project podcast

Feminist Survival Project

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

 

#104

Introduction to Fun Things We Like

Let’s talk about something pleasant. Emily and Amelia discuss the books, videos and what h... more

11 Dec 2025

1 HR 08 MINS

1:08:32

11 Dec 2025


#103

Navigating Holiday Gatherings With Family

The holidays are coming. What do you do if you have family whose politics you abhor? Turns... more

13 Nov 2025

1 HR 01 MINS

1:01:32

13 Nov 2025


#102

Exploring Shadows and Vulnerability

Turns out Emily actually does have a Shadow. And she’s a half-orc wizard. Links: [The Scie... more

30 Oct 2025

1 HR 01 MINS

1:01:25

30 Oct 2025


#101

The Bubble of Love and Connection

Do you have a bubble of love? Do you know how to build one? Emily and Amelia discuss how t... more

09 Oct 2025

47 MINS

47:08

09 Oct 2025


#100

Cozy Fall Vibes

The days are getting shorter. It’s going to be colder soon. It’s time to get cozy. It’s ti... more

25 Sep 2025

1 HR 24 MINS

1:24:53

25 Sep 2025


#99

Amelia and the Very, Very Expensive Month (A No-Buy Update)

Amelia had a painfully costly month. Emily bought Crocs that look like Big Bird’s feet. Bu... more

10 Sep 2025

58 MINS

58:26

10 Sep 2025


#98

Diving into the Shadow: An Introduction

For every personality trait, there is a shadow. Emily and Amelia discuss Shadow Work and d... more

27 Aug 2025

58 MINS

58:42

27 Aug 2025


#97

Hair Transformations and an Intro to Hidradenitis Suppurativa

Emily confesses to a migraine induced mullet. Amelia discusses Hidradenitis Suppurativa an... more

14 Aug 2025

42 MINS

42:04

14 Aug 2025


#96

Lying on the Floor in Public

Emily’s been confronting just how dizzy she is all the time. Emily and Amelia discuss brai... more

31 Jul 2025

1 HR 03 MINS

1:03:53

31 Jul 2025


#95

Unmasking: Or, Masking Part Deux

Amelia has thoughts about the costs (and benefits) masking, as well as being a vestigial t... more

10 Jul 2025

1 HR 10 MINS

1:10:28

10 Jul 2025


#94

Amelia Has Feelings About Pride Month

Turns out twin siblings can learn something new about each other after forty-plus years. A... more

26 Jun 2025

43 MINS

43:29

26 Jun 2025


#93

Introduction to Dr. Donna Oriowo

This week, Emily talks to Dr. Donna Oriowo about Donna's new book, "Drink Water and Mi... more

19 Jun 2025

1 HR 36 MINS

1:36:24

19 Jun 2025


#92

The Magic Trick of Transcendence

Transcendence! (Or as we call it, “The magic trick.”) It’s for everybody. Unless you’re no... more

11 Jun 2025

1 HR 05 MINS

1:05:02

11 Jun 2025


#91

The Car Accident Experience

Emily had a car accident. Emily is safe and not hurt, but her car has seen better days. Sh... more

28 May 2025

48 MINS

48:07

28 May 2025


#90

Food Again. This Time, It’s Personal?

Emily and Amelia talk food: Episode 3. This time it’s about food restrictions and why you ... more

22 May 2025

1 HR 11 MINS

1:11:05

22 May 2025


#89

No-Buy Low-Buy Update

[⁠⁠⁠Amelia is doing Youtube Lives again starting this Friday @4pm eastern!⁠⁠⁠] (⁠⁠⁠Amelia ... more

15 May 2025

1 HR 02 MINS

1:02:59

15 May 2025


#88

Introduction to Food (and Body Acceptance)

You need to pinky swear you listened to the previous episode before you listen to this one... more

06 May 2025

55 MINS

55:48

06 May 2025


#87

Introduction to Body Image and Beauty Standards

We're going to talk about food and nutrition next week. But first, we need to talk abo... more

30 Apr 2025

1 HR 16 MINS

1:16:25

30 Apr 2025


#86

Understanding Disability Etiquette

Amelia leads this week, reflecting on what it’s like to be disabled in public. They’ve got... more

22 Apr 2025

58 MINS

58:29

22 Apr 2025


#85

The Art and Science of Disney Adulting

Your Something Larger can be anything. Even Captain Phasma. And especially Chewbacca. Time... more

03 Apr 2025

1 HR 26 MINS

1:26:24

03 Apr 2025


#84

Introduction to Food and Body Awareness

tl;dr The one rule you really need to follow when you eat food is: Listen to your body. Th... more

20 Mar 2025

47 MINS

47:58

20 Mar 2025


#83

Goals 101: Why Amelia Failed No Buy Low Buy

Let’s talk about what makes a good goal. Amelia kind of biffed on No Buy Low Buy, but in t... more

12 Mar 2025

46 MINS

46:52

12 Mar 2025


#82

The Problem With Hope

If hope is your reason to do nothing, that’s delusion. But what is hope? Do you need it? T... more

06 Mar 2025

1 HR 28 MINS

1:28:34

06 Mar 2025


#81

Decluttering Momentum and the Doom Box

Do you have a box of stuff you've carried between moves and never dealt with? Yeah, I ... more

28 Feb 2025

1 HR 11 MINS

1:11:28

28 Feb 2025