tl;dr The one rule you really need to follow when you eat food is: Listen to your body.There you go. Hope you’ll still listen to the episode.PS: Amelia is still going live on Youtube on Fridays @4pm eastern:<a href="https://www.youtube.com/@feministsurvivalproject">⁠https://www.youtube.com/@feministsurvivalproject⁠</a>Links:<a href="https://www.youtube.com/@FutureCanoe" target="_blank" rel="ugc noopener noreferrer">FutureCanoe</a> (Youtube)<a href="https://www.youtube.com/c/BlackForager" target="_blank" rel="ugc noopener noreferrer">BlackForager</a> (Youtube)<a href="https://www.youtube.com/c/internetshaquille" target="_blank" rel="ugc noopener noreferrer">Internet Shaquille</a> (Youtube)<a href="https://www.youtube.com/watch?v=Y9mDLhJ_Dao" target="_blank" rel="ugc noopener noreferrer">What Cooking is Like for Someone Who Doesn&#39;t Cook</a> (Youtube)<a href="https://www.tastinghistory.com" target="_blank" rel="ugc noopener noreferrer">Tasting History</a>

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Introduction to Food and Body Awareness

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