Emily had a car accident. Emily is safe and not hurt, but her car has seen better days. She was able to use what she learned writing Burnout, as well as other books and therapy to help with recovery.Let&#39;s talk about neuroplastic pain and the stress response cycle.(Do you subscribe to Emily&#39;s newsletter? <a href="https://www.emilynagoski.com/newsletter" target="_blank" rel="ugc noopener noreferrer">⁠You can sign up here for free⁠</a>.)Links:FSP2025: We’re Stronger Than the Fire<a href="⁠https://podcasts.apple.com/us/podcast/feminist-survival-project-2020/id1485281031?i=1000678445244⁠" target="_blank" rel="ugc noopener noreferrer">Apple Podcasts</a> • <a href="⁠https://open.spotify.com/episode/16ePKyEHsLz3NrqSHXGhAk⁠" target="_blank" rel="ugc noopener noreferrer">Spotify</a> • <a href="https://youtu.be/90uSI9m4_RA" target="_blank" rel="ugc noopener noreferrer">Youtube</a><a href="⁠https://www.penguinrandomhouse.com/books/204780/in-an-unspoken-voice-by-peter-a-levine-phd/⁠" target="_blank" rel="ugc noopener noreferrer">In an Unspoken Voice by Peter A. Levine, Ph.D. </a>“Complete the stress response cycle” - See chapter 1 of <a href="⁠https://www.penguinrandomhouse.com/books/592377/burnout-by-emily-nagoski-phd-and-amelia-nagoski-dma/⁠" target="_blank" rel="ugc noopener noreferrer">Burnout</a><a href="⁠https://en.wikipedia.org/wiki/Somatic_experiencing⁠" target="_blank" rel="ugc noopener noreferrer">Somatic experiencing</a><a href="⁠https://en.wikipedia.org/wiki/Friendly%27s⁠" target="_blank" rel="ugc noopener noreferrer">Friendly’s </a><a href="⁠https://ifs-institute.com/nobadparts⁠" target="_blank" rel="ugc noopener noreferrer">No Bad Parts by Richard Schwartz</a><a href="⁠https://buttondown.com/enagoski/archive/neuroplastic-pain-21-12-03/⁠" target="_blank" rel="ugc noopener noreferrer">Emily’s newsletter post about neuroplastic pain</a><a href="⁠https://www.penguinrandomhouse.com/books/617809/the-way-out-by-alan-gordon-and-alon-ziv/" target="_blank" rel="ugc noopener noreferrer">The Way Out by Alan Gordon and Alon Ziv</a><a href="⁠https://www.noigroup.com/product/explain-pain-supercharged/⁠" target="_blank" rel="ugc noopener noreferrer">Explain Pain Supercharged by G. Lorimer Moseley & David S. Butler</a><a href="⁠https://www.curablehealth.com⁠" target="_blank" rel="ugc noopener noreferrer">Curable app</a>

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