The Men's Self Help Podcast

This encore presentation explores the five signs you may need to take a break from social ... more

Do you struggle with people getting under your skin? Are you easily triggered by certain c... more

Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smo... more

Trying to discover your life purpose? Does it feel like your life lacks meaning? In this e... more

Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you... more

What is karma was working behind the scenes to make you happy? In this episode, Dr. John l... more

Have you ever wondered why some men seek out therapy? Are you in counseling now and curiou... more

Do you ever wonder what women say about men in therapy? What are some of the common themes... more

At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my ... more

Everyone knows positive thinking can be helpful, but what happens when it doesn't work? Ca... more

Do you suppress your anger? When you do express these feelings, do you blow up on people, ... more

Do you have a partner that never initiates sex? Has it caused you frustration and confusio... more

Do you struggle with negative self-talk? Has it caused you to derail? Hoping to learn how ... more

You may have heard of the term erotic hypnosis, but does such a thing exist? In this episo... more

Struggling with perfectionism? Looking for practical ways to create change? In this episod... more

Learn the signs and symptoms of obsessive thinking, also referred to as rumination. Click ... more

Searching for ways to create physical intimacy in your relationship? In this show, Dr. Joh... more

Do you struggle to find the motivation to reach goals, like exercising, eating healthier o... more

Do you struggle with shame? Are you looking for healthy ways of working through? Trying to... more

In this podcast, learn how to reduce anxiety and cope with stress through Autogenic Traini... more

In this episode, learn about the concept of self-worth and how perception is projection. D... more

Using metaphor, Nordic myth and elements from popular culture, this recording is designed ... more

Struggle with self-esteem? Looking to increase your level of confidence? Need to be more a... more