Do you struggle with negative self-talk? Has it caused you to derail? Hoping to learn how to combat it? In this episode, sponsored by <a href="https://guycounseling.com/v7mj">Better Help</a>, Dr. John Moore creates a metaphor with your mind being a train and how – if you aren’t careful – your thoughts can act as objects that can lead to derailment. You’ll learn 7 concrete ways from combatting negative thinking, plus several resources. You’ll also hear from a listener who is having difficulties with adjusting to life as the pandemic eases. Re-entry anxiety and FOMO are discussed. Show notes for this episode can be found on the <a href= "guycounseling.com">Guy Counseling blog</a>. Show Notes - <a href= "http://www.guycounseling.com">www.guycounseling.com</a> Follow on Instagram: <a href= "https://www.instagram.com/guycounseling1">https://www.instagram.com/guycounseling1</a>

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7 Ways To Combat Negative Self-Talk

John D. Moore, PhD

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