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No Shame In A Gain

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Secret Recordings

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#462

Abvent

Are we a bad influence on you? We do a deep dive into the changes you’ve made to your diet... more

11 Dec 2025

39 MINS

39:56

11 Dec 2025

#461

Fat Shop Upstairs

What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our be... more

09 Dec 2025

26 MINS

26:26

09 Dec 2025

#460

Snack Lettuce

What items do you swap to make a meal more diet-friendly? We have some strong opinions abo... more

04 Dec 2025

35 MINS

35:32

04 Dec 2025

#459

Christmas in a Box

Should you try and get through the festive period without putting on any weight? Plus, bee... more

02 Dec 2025

30 MINS

30:23

02 Dec 2025

#458

Cinema Noodles

It’s the penultimate monthly weigh-in of the year! Are we racing to the finish line, or is... more

27 Nov 2025

46 MINS

46:56

27 Nov 2025

#457

The Matrix

Are you going to be on a diet for the rest of your life? Try and count how many different ... more

25 Nov 2025

26 MINS

26:25

25 Nov 2025

#456

Ryvita Gate

We’re talking about your diet danger times. The time or day that you’re most likely to go ... more

20 Nov 2025

44 MINS

44:34

20 Nov 2025

#455

Garlic and Herb Dip

What meal is the sign that you’re off the rails? Plus the powers of tea, why you need to a... more

18 Nov 2025

23 MINS

23:06

18 Nov 2025

#454

Legal Trouble

We’re returning to one of the greatest topics in the history of this podcast: boys make yo... more

13 Nov 2025

41 MINS

41:23

13 Nov 2025

#453

25 Pairs of Socks

How much planning needs to go into what you eat in order for you to lose weight? Plus we d... more

11 Nov 2025

22 MINS

22:36

11 Nov 2025

#452

Weighbridge

We’re celebrating your non-scale victories in this one, because you might be doing well on... more

06 Nov 2025

37 MINS

37:17

06 Nov 2025

#451

Rich Friends

What (or who) is your biggest enemy when it comes to weight loss? Plus: some of our favour... more

04 Nov 2025

24 MINS

24:41

04 Nov 2025

#450

Rumours or Facts

It’s monthly weigh-in time! Find out how much Victoria gained on her all inclusive. Plus t... more

30 Oct 2025

55 MINS

55:06

30 Oct 2025

#449

Gelatine Blockage

What is the best change you can make to aid your weight loss? There is some genuinely good... more

28 Oct 2025

36 MINS

36:17

28 Oct 2025

#448

Roadblock

We’re talking about the excuses you made to not go to your slimming group. Plus: a rumour ... more

23 Oct 2025

39 MINS

39:34

23 Oct 2025

#447

80s Trifle

What is the simplest diet to follow? We all want an easy life. Can we find one that is the... more

21 Oct 2025

25 MINS

25:32

21 Oct 2025

#446

Avocado Era

We’re talking about the times you thought you were eating something diet-friendly, but wer... more

16 Oct 2025

47 MINS

47:26

16 Oct 2025

#445

Mince Heavy

Is being on a diet expensive? We talk about the financial challenge of trying to lose weig... more

14 Oct 2025

25 MINS

25:24

14 Oct 2025

#444

Slimming World vs Strip Clubs

What are you doing on weigh day to ensure you get a good result on the scales? We have som... more

09 Oct 2025

37 MINS

37:53

09 Oct 2025

#443

Producer Paul’s Bad Day

This is a bad day for Producer Paul. He thought it was reasonable to ask if you always get... more

07 Oct 2025

20 MINS

20:25

07 Oct 2025

#442

New Slimming World Rules Explained

This is an EMERGENCY PODCAST to discuss the changes to Slimming World! Excitement levels a... more

02 Oct 2025

51 MINS

51:21