We’re celebrating your non-scale victories in this one, because you might be doing well on your diet, even when the scales don’t show it. Plus is anyone still dieting this close to Christmas?&nbsp;Send us a voicenote: 07468 286104&nbsp;If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href="http://patreon.com/noshameinagain" rel="noopener noreferrer" target="_blank">patreon.com/noshameinagain</a> or find us on the Patreon app.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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