What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all make sure that 2026 is our year.&nbsp;Plus, leaving diary notes for future us, using AI to help your diet and getting called far in Thailand.Send us a voicenote: 07468 286104&nbsp;If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to <a href="http://patreon.com/noshameinagain" rel="noopener noreferrer" target="_blank">patreon.com/noshameinagain</a> or find us on the Patreon app.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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