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Dear Dr. Tracy podcast

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Dear Dr. Tracy

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  Cloud10  

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.

 

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Progress

Duration

Release Date

#210

The Hidden Hurt Behind Dismissive Partners

In this candid conversation, clinical psychologist Dr. Tracy Dalgleish and her husband Gre... more

11 Dec 2025

41 MINS

41:59

11 Dec 2025

#209

The Mindset Shift That Brings You Back to Peace When Others Won't Change

In this episode, Dr. Tracy Dalgleish shares two of her most trusted strategies for navigat... more

07 Dec 2025

09 MINS

09:52

07 Dec 2025

#208

When Your Partner’s Family Turns on You: Why In-Law Conflict Hurts More Than We Realize

In this episode, Dr. Tracy Dalgleish unpacks one of the most painful and confusing dynamic... more

04 Dec 2025

33 MINS

33:50

04 Dec 2025

#207

You’re Not Broken: The Real Reason You Still React After Leaving a Toxic Partner—and How to Rewire f...

In this episode of From the Couch, Dr. Tracy talks about what really happens after ending ... more

30 Nov 2025

09 MINS

09:08

30 Nov 2025

#206

The Mental Load Trap That’s Quietly Breaking Your Connection: How the Holidays Turn You Into Roommat...

In this episode, Dr. Tracy and Greg explore what really happens to couples during the holi... more

26 Nov 2025

41 MINS

41:30

26 Nov 2025

#205

When Family Won’t Say “I’m Sorry”: Boundaries, Forgiveness, and What to Do Next

In this short, impactful episode, Clinical Psychologist and Relationship Expert Dr. Tracy ... more

23 Nov 2025

09 MINS

09:52

23 Nov 2025

#204

Raine Maida & Chantal Kreviazuk on Real Marriage: How Long-Term Love Thrives

What really happens behind closed doors when two iconic artists build a marriage, a family... more

20 Nov 2025

54 MINS

54:11

20 Nov 2025

#203

Less Is More: The Secret to Being Heard in Conflict and Decreasing Your Partner's Defensiveness

In moments of conflict, it’s easy to feel unheard—and to keep “piling on” examples in the ... more

16 Nov 2025

09 MINS

09:29

16 Nov 2025

#202

Are You on Relationship Autopilot? Break Out of Autopilot Mode and Into Connection

Do you ever feel like you’re just going through the motions in your relationship—managing,... more

13 Nov 2025

44 MINS

44:07

13 Nov 2025

#201

Dr. Tracy Answers: How to Navigate a Difficult Sister-in-Law

In this From the Couch episode, Dr. Tracy Dalgleish answers a listener’s question about na... more

09 Nov 2025

21 MINS

21:31

09 Nov 2025

#200

From Helpless to Hopeful in Your In-Law Dynamic: Inside the Making of You, Your Husband, and His Mot...

Have you ever felt caught between your partner and his mother—or wondered how a whole book... more

06 Nov 2025

47 MINS

47:16

06 Nov 2025

#199

Nobody Wants This Season 2: The Mother-in-Law Power Struggle and What Healthy Boundaries Really Look...

In Season 2, Episode 2 of Nobody Wants This, Joanne delivers the now-viral line: “Mothers ... more

02 Nov 2025

16 MINS

16:06

02 Nov 2025

#198

Breaking Family Cycles: The Traits of Emotionally Intelligent Mothers-in-Law (and Why It Matters for...

In this final episode of the series, Dr. Tracy Dalgleish, psychologist and relationship ex... more

30 Oct 2025

32 MINS

32:16

30 Oct 2025

#197

The Difference Between a Boundary and a Threat — Especially Around the Holidays

In this From the Couch session, Psychologist and Relationship Expert Dr. Tracy Dalgleish b... more

26 Oct 2025

08 MINS

08:09

26 Oct 2025

#196

In-Law Drama to Teamwork: How to Get on the Same Page with Your Partner Before the Holidays

In this special episode of Dear Dr. Tracy, clinical psychologist and relationship expert D... more

23 Oct 2025

1 HR 00 MINS

1:00:56

23 Oct 2025

#195

How to Stop Being Defensive in Your Relationship: Couples Therapist Strategies for Better Communicat...

Defensiveness is one of the most common reasons couples get stuck in repetitive fights — b... more

19 Oct 2025

07 MINS

07:55

19 Oct 2025

#194

When Family Boundaries Break: Understanding Estrangement and Healing Generational Patterns with Whit...

In this special episode of Dear Dr. Tracy, part of the You, Your Husband, and His Mother b... more

16 Oct 2025

48 MINS

48:30

16 Oct 2025

#193

The VIRAL Sherlocked Thread: From Victim to Main Character Energy And All About Boundaries

From The Couch - Short hits, hot topics. The I_am_sherlocked phenomenon has taken over Thr... more

11 Oct 2025

09 MINS

09:43

11 Oct 2025

#192

Navigating Mother-in-Law Tension: Passive Aggression, Boundaries, Power Dynamics, and Repair

In Part 2 of my MIL book-launch series, I sit down with creator Janelle (@heyjanellemarie)... more

09 Oct 2025

1 HR 05 MINS

1:05:32

09 Oct 2025

#191

‘I Just Want My Mom and My Wife to Be Happy’: The Real Conflict Beneath That Wish

In this From the Couch mini-session, Clinical Psychologist and Relationship Expert Dr. Tra... more

05 Oct 2025

06 MINS

06:36

05 Oct 2025

#190

The Top 5 Challenges Women Face With Their Mother-in-Law

In this special solo episode of Dear Dr. Tracy, Clinical Psychologist and Relationship Exp... more

02 Oct 2025

30 MINS

30:12

02 Oct 2025

#189

Boundaries and Repair: how to protect your emotional well-being and come back together after conflic...

Have you ever wondered if it’s okay to set boundaries with family, or how to repair your m... more

25 Sep 2025

41 MINS

41:21

25 Sep 2025

#188

Relationship After Baby: Why It Feels Hard—and How to Reconnect

Most expecting parents prepare everything for baby—birth plan, hospital bag, freezer meals... more

18 Sep 2025

52 MINS

52:26

18 Sep 2025

#187

Big Kids, Bigger Feelings: Parenting Through the Ages 5–12 Shift with Alyssa Campbell

Dr. Tracy sits down with Alyssa Blask Campbell, author of Tiny Humans, Big Emotions and th... more

11 Sep 2025

55 MINS

55:33

11 Sep 2025

#186

When Words Hurt: How Inner Critics and Tone Trigger Disconnection

In this episode of Dear Dr. Tracy, clinical psychologist and relationship expert Dr. Tracy... more

04 Sep 2025

39 MINS

39:13

04 Sep 2025

#185

Part 2: When Love isn't Enough: Rebuilding Trust

In this episode of Dear Dr. Tracy, clinical psychologist and relationship expert Dr. Tracy... more

28 Aug 2025

47 MINS

47:32

28 Aug 2025

#184

Love Isn’t Enough: Why Trust Makes or Breaks Your Relationship

In this episode of Dear Dr. Tracy, Clinical Psychologist and Relationship Expert Dr. Tracy... more

21 Aug 2025

53 MINS

53:05

21 Aug 2025

#183

How to Handle Your Partner’s Disappointment Without Losing Yourself

In this episode of Dear Dr. Tracy, Dr. Tracy and Greg explore a listener’s struggle with s... more

14 Aug 2025

48 MINS

48:38

14 Aug 2025

#182

ICYMI: Defensiveness vs Assertiveness

In this episode, Dr. Tracy sits with her husband, Greg, to unpack the often-misconceived t... more

07 Aug 2025

45 MINS

45:16

07 Aug 2025

#181

When Sexual Desire Feels Mismatched: Emotional vs. Physical Intimacy in Long-Term Love

In this episode of Dear Dr. Tracy, we explore one of the most common—and emotionally charg... more

31 Jul 2025

40 MINS

40:24

31 Jul 2025