In this episode, Dr. Tracy Dalgleish shares two of her most trusted strategies for navigating difficult family dynamics—especially during the holiday season when old patterns, expectations, and nervous system triggers tend to flare. Drawing from Acceptance and Commitment Therapy, she explains why we can’t change or control others, and how “dropping the rope” and questioning the stories we tell ourselves can immediately shift our emotional state. With relatable examples, practical guidance, and a compassionate lens, Dr. Tracy helps listeners step out of old cycles, reclaim their bandwidth, and stay grounded—even when others refuse to meet them halfway.You’ll Learn:Why trying to change or convince others keeps you stuck in emotional tug-of-warWhat “dropping the rope” really means—and how it protects your peaceHow family dynamics and nervous system activation intensify during the holidaysThe power of asking, “Is this the story I want to tell myself right now?”How to move out of mental spiraling and into present-moment grounding

RESOURCES:
Order my new book! <a href="https://www.drtracyd.com/you-your-husband-and-his-mother">You, Your Husband, and His Mother</a>
Want your questions answered on the show?<a href="https://www.drtracyd.com/podcast"> ⁠⁠Submit them here!⁠⁠</a>    
Discover your relationship negative cycle with my free quiz:<a href="https://quiz.tryinteract.com/#/5f4b84f59cc5d6001429f108"> ⁠⁠Take it here⁠⁠</a>
Ready to deepen your connection?<a href="https://drtracyd.com/connect"> ⁠⁠Download my 100 Questions⁠⁠</a>
Build better connection and feel close starting today. Join the<a href="https://www.drtracyd.com/offers/B2s9epue"> ⁠⁠30 Days to Us Challenge⁠⁠</a>

LINKS:
<a href="https://calm.com/Tracy">Calm:</a> Save 40% off at <a href="http://calm.com/Tracy">calm.com/Tracy</a>
<a href="http://getnativepath.com/Tracy">NativePath:</a> Special Bundle deal at <a href="http://getnativepath.com/Tracy">getnativepath.com/Tracy</a>
Rula: Get the support you need with <a href="http://rula.com/Tracy">rula.com/Tracy</a>
<a href="https://www.kiwico.com/">KiwiCo:</a> Save 50% off with code TRACY <a href="http://kiwico.com">KiwiCo.Com</a><a href="https://www.vionicshoes.com/">⁠Vionic Shoes⁠</a>: Use code TRACY for 15% off at https://www.vionicshoes.com Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The Mindset Shift That Brings You Back to Peace When Others Won't Change

Dear Dr. Tracy

AI Chapters

AI Insights

Reviews