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Mind Over Macros

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Mike Millner

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

#761

Coaches Compass: Stop Complicating Your Business

In this episode of the Coaches Compass, Mike explains how to simplify your business to be ... more

Yesterday

16 MINS

16:26

Yesterday

#760

What's Really Preventing Weight Loss

In this episode, Mike explains what might be preventing your weight loss from happening an... more

10 Dec 2025

25 MINS

25:27

10 Dec 2025

#759

Coaches Compass: Why Coaching Businesses Are Failing

In this episode of the Coaches Compass, Mike explains why a lot of coaches and coaching bu... more

05 Dec 2025

30 MINS

30:06

05 Dec 2025

#758

Don't Get Back On Track (Do This Instead)

In this episode, Mike explains why "getting back on track" could be terrible advice and wh... more

03 Dec 2025

17 MINS

17:46

03 Dec 2025

#757

Coaches Compass: The Business Scaling Formula

In this episode of the Coaches Compass, Mike explains the complete formula to scaling your... more

28 Nov 2025

29 MINS

29:24

28 Nov 2025

#756

Sustainable Fat Loss Made Simple

In this episode, Mike breaks down the exact process you need to follow if you want to lose... more

26 Nov 2025

26 MINS

26:14

26 Nov 2025

#755

Coaches Compass: Successful Coaches Have This In Common

In this episode of the Coaches Compass, Mike drops some serious tough love about what's mi... more

21 Nov 2025

26 MINS

26:20

21 Nov 2025

#754

Should You Weigh Yourself Daily?

In this episode, Mike has a bit of controversial take about weighing yourself daily and wh... more

19 Nov 2025

16 MINS

16:02

19 Nov 2025

#753

Coaches Compass: 4 Six and Seven-Figure Funnels

In this episode of the Coaches Compass, Mike breaks down 4 different funnels that you can ... more

14 Nov 2025

32 MINS

32:13

14 Nov 2025

#752

Best Consistency Hack Ever

In this episode, Mike provides one of the most powerful consistency hacks there is. Fair w... more

12 Nov 2025

18 MINS

18:22

12 Nov 2025

#751

Coaches Compass: Organic Content is Changing

In this episode of the Coaches Compass, Mike discusses some key updates to social media al... more

07 Nov 2025

23 MINS

23:49

07 Nov 2025

#750

The Root Cause Fat Loss Approach with Michelle Stiff

In this episode, Mike is joined by Michelle Stiff who explains the root cause of why your ... more

05 Nov 2025

51 MINS

51:06

05 Nov 2025

#749

Coaches Compass: Black Friday & Business Systems

In this episode of the Coaches Compass, Mike talks about how to take advantage of Black Fr... more

31 Oct 2025

27 MINS

27:08

31 Oct 2025

#748

Fix Your Internal Health

In this episode, Mike explains the importance of fixing internal health to make progress. ... more

29 Oct 2025

25 MINS

25:22

29 Oct 2025

#747

Coaches Compass: Email Sales Hack

In this episode of the Coaches Compass, Mike explains an email strategy that works really ... more

24 Oct 2025

26 MINS

26:35

24 Oct 2025

#746

Fat Loss Sprint

In this episode, Mike explains why now might be the best time to tighten things up and spr... more

22 Oct 2025

17 MINS

17:49

22 Oct 2025

#745

Coaches Compass: People First Summit Debrief

In this episode of the Coaches Compass, Mike offers up a recap of the People First Summit.... more

17 Oct 2025

29 MINS

29:19

17 Oct 2025

#744

Do You Really Need To Reverse Diet?

In this episode, Mike breaks down the idea of a long reverse diet to make fat loss more ef... more

15 Oct 2025

24 MINS

24:38

15 Oct 2025

#743

Coaches Compass: Master Your Message

In this episode of the Coaches Compass, Mike drops a heavy dose of tough love and explains... more

10 Oct 2025

25 MINS

25:56

10 Oct 2025

#742

Don't Lose Sight Of This

In this episode, Mike explains why it's easy to get bogged down on minor details that don'... more

08 Oct 2025

26 MINS

26:44

08 Oct 2025

#741

Coaches Compass: Work Smarter For Predictable Growth

In this episode of the Coaches Compass, Mike explains the most important systems that you ... more

03 Oct 2025

20 MINS

20:28

03 Oct 2025

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#761

Coaches Compass: Stop Complicating Your Business

#760

What's Really Preventing Weight Loss

#759

Coaches Compass: Why Coaching Businesses Are Failing

#758

Don't Get Back On Track (Do This Instead)

#757

Coaches Compass: The Business Scaling Formula

#756

Sustainable Fat Loss Made Simple

#755

Coaches Compass: Successful Coaches Have This In Common

#754

Should You Weigh Yourself Daily?

#753

Coaches Compass: 4 Six and Seven-Figure Funnels

#752

Best Consistency Hack Ever

#751

Coaches Compass: Organic Content is Changing

#750

The Root Cause Fat Loss Approach with Michelle Stiff

#749

Coaches Compass: Black Friday & Business Systems

#748

Fix Your Internal Health

#747

Coaches Compass: Email Sales Hack

#746

Fat Loss Sprint

#745

Coaches Compass: People First Summit Debrief

#744

Do You Really Need To Reverse Diet?

#743

Coaches Compass: Master Your Message

#742

Don't Lose Sight Of This

#741

Coaches Compass: Work Smarter For Predictable Growth