In this episode, Mike is joined by Michelle Stiff who explains the root cause of why your body may be struggling to let go of body fat. This conversation is about the impact of chronic dieting and how to look at the whole picture of health and fitness to achieve the results you want.Follow Michelle on Instagram - @<a href='http://www.instagram.com/michellestiff_wellness'>michellestiff_wellness</a>Join here FB group - <a href='https://www.facebook.com/groups/wellnesselevate'>https://www.facebook.com/groups/wellnesselevate</a>Take her Metabolic Assessment - <a href='https://wellnesselevatetribe.com/metabolicblueprint'>https://wellnesselevatetribe.com/metabolicblueprint</a>------------------------------------------------ <a href='https://neurotypetraining.com/apply/'>Click here to apply for coaching!</a> For some amazing resources and to be a part of a badass community, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> The personality assessment is now available online! <a href='https://mbc.neurotypetraining.com/'>Click here to take the assessment</a> and find out what your personality tells us about the way you should be training and eating. <a href='https://mbc.neurotypetraining.com/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com/'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a>

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