In this episode, Mike explains the importance of fixing internal health to make progress. Many people ignore the red flags and symptoms that indicate something needs to be healed in order to make physical progress. It could be hormones, gut health, metabolism, etc. This episode will explain the importance of putting internal health first.------------------------------------------------ <a href='https://neurotypetraining.com/apply/'>Click here to apply for coaching!</a> For some amazing resources and to be a part of a badass community, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> The personality assessment is now available online! <a href='https://mbc.neurotypetraining.com/'>Click here to take the assessment</a> and find out what your personality tells us about the way you should be training and eating. <a href='https://mbc.neurotypetraining.com/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com/'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a>

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