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I Have ADHD Podcast

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Kristen Carder

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

#369

359 BITESIZE |

Love this clip? Check out the full episode: Episode #325: ADHD Burnout Is REAL: What A Phy... more

11 Dec 2025

13 MINS

13:40

11 Dec 2025

#368

358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos

This week, Kristen chats with Bill, Creative & Executive Director of ArtPhilly, who is cur... more

09 Dec 2025

1 HR 00 MINS

1:00:39

09 Dec 2025

#367

357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down

Love this clip? Check out the full episode: Episode #321: The 5-Minute ADHD Hack That Can ... more

04 Dec 2025

15 MINS

15:34

04 Dec 2025

#366

356 Tech Jobs + ADHD Minds: How David Made It Work

In this episode, I sit down with David—a long-time FOCUSED member turned coach—to talk abo... more

02 Dec 2025

51 MINS

51:18

02 Dec 2025

#365

355 BITESIZE | What to Do When Someone Says “Everyone Has ADHD”

Love this clip? Check out the full episode: Episode #320: Rapid-Fire Adult ADHD Q&A Listen... more

27 Nov 2025

11 MINS

11:08

27 Nov 2025

#364

354 Why Even Your Own To-Dos Feel Like an Attack: The Explosive Reality of Adult PDA

If you’ve ever thought, “No one can tell me what to do… not even me,” this episode might f... more

25 Nov 2025

1 HR 11 MINS

1:11:48

25 Nov 2025

#363

353 BITESIZE | Why You Can't Start Until The Last Minute: Unlocking ADHD & Motivation

Love this clip? Check out the full episode: Episode #319: “Why Can’t I Just START?!” – ADH... more

20 Nov 2025

12 MINS

12:34

20 Nov 2025

#362

352 The Kids Who Can’t Be Told What to Do: PDA & Low-Demand Parenting (with Casey Ehrlich)

What if your child’s resistance, meltdowns, or refusal to do “simple” things isn’t defianc... more

18 Nov 2025

1 HR 17 MINS

1:17:17

18 Nov 2025

#361

351 BITESIZE | Clutter, Shame, and the ADHD Brain

Love this clip? Check out the full episode: Episode #318: The Real Reason You Can’t Get Or... more

13 Nov 2025

12 MINS

12:00

13 Nov 2025

#360

350 From Cemetery Shifts to a Career That Fits: Matt’s ADHD Comeback Story

If you’ve ever wondered “Will it ever happen for me?” this episode is your proof of yes. A... more

11 Nov 2025

59 MINS

59:32

11 Nov 2025

#359

349 BITESIZE | Stop Making Everyone Else Comfortable: Waking Up to Unequal Relationships

Love this clip? Check out the full episode: Episode #317: From Barely Coping to High-Funct... more

06 Nov 2025

13 MINS

13:25

06 Nov 2025

#358

348 Too Bored to Function: Why ADHD Brains Would Rather Do Anything Than Be Bored

Ever felt so bored you’d rather do anything — even something you’ll regret — just to avoid... more

04 Nov 2025

1 HR 01 MINS

1:01:51

04 Nov 2025

#357

347 BITESIZE | ADHD, Internalized Shame, and the Pep Talk from Kristen You Need NOW

Love this clip? Check out the full episode:Episode #315: Why ADHD Feels So Shameful (and H... more

30 Oct 2025

17 MINS

17:05

30 Oct 2025

#356

346 Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There)

You called. I answered. In this episode, I’m diving into listener voicemails about all the... more

28 Oct 2025

1 HR 01 MINS

1:01:29

28 Oct 2025

#355

📣 I Need to Tell You Something About This Podcast (Don’t Skip This One!)

After six years nearly ad-free, I’m sharing an important update about the future of this p... more

24 Oct 2025

08 MINS

08:05

24 Oct 2025

#354

345 BITESIZE | The Life I Could’ve Lived: Grieving a Late ADHD Diagnosis

Love this clip? Check out the full episode: Episode #314: Two Things Can Be True (and Also... more

23 Oct 2025

12 MINS

12:49

23 Oct 2025

#353

344 Living in a Dumpster Fire: Systems That Actually Work for ADHD Families

If you’re a parent with ADHD trying to hold it all together, this episode is foryou. Krist... more

21 Oct 2025

1 HR 03 MINS

1:03:34

21 Oct 2025

#352

343 BITESIZE | Bullied and Kicked Out of the Lunch Table: My Story of Rejection Sensitivity

Love this clip? Check out the full episode: Episode #313: Rejection Sensitivity Is Real (B... more

16 Oct 2025

17 MINS

17:50

16 Oct 2025

#351

342 Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuD...

If you’ve ever binge-watched Love on the Spectrum (let’s be honest—who hasn’t?), you alrea... more

14 Oct 2025

1 HR 02 MINS

1:02:30

14 Oct 2025

#350

341 BITESIZE | Unlocking Motivation: The ADHD Perspective

Love this clip? Check out the full episode: Episode #284: Overcoming ADHD Productivity Cha... more

09 Oct 2025

12 MINS

12:49

09 Oct 2025

#349

340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle

In this episode, our returning guest expert (and favorite friend of the podcast!) Dr. Nacc... more

07 Oct 2025

1 HR 07 MINS

1:07:33

07 Oct 2025

#348

339 BITESIZE | Struggling with Parenting Regrets? Here's How to Make it Right

Love this clip? Check out the full episode: Episode #308: Raising Kids While Being a Hot (... more

02 Oct 2025

11 MINS

11:20

02 Oct 2025

#347

338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up

Have you ever felt like a leaf in the wind—just being blown around by life instead of stee... more

30 Sep 2025

1 HR 01 MINS

1:01:30

30 Sep 2025

#346

337 BITESIZE | How to Manage Life Interruptions (and Not See Them as FAILURE)

Love this clip? Hear the full conversation: Episode #307: SOS: What To Do When Life (or Yo... more

25 Sep 2025

17 MINS

17:21

25 Sep 2025

#345

336 Why the Bare Minimum Might Be Your Biggest Win Yet

Do you skip over your wins like they don’t matter? Feel weird or embarrassed when people c... more

23 Sep 2025

1 HR 06 MINS

1:06:39

23 Sep 2025

#344

335 BITESIZE | ADHD, Work, and Civil Rights: Protecting Yourself

Love this clip? Hear the full conversation: Episode #304: ADHD At Work: Should You Spill T... more

18 Sep 2025

14 MINS

14:45

18 Sep 2025

#343

334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action

Ever wondered what it’s really like inside FOCUSED? In this special episode, you’ll get a ... more

16 Sep 2025

1 HR 05 MINS

1:05:41

16 Sep 2025

#342

333 Want to Stay Behind Forever? Keep Ignoring Your Capacity

Think your problem is poor time management? Think again. If your color-coded calendar keep... more

09 Sep 2025

50 MINS

50:54

09 Sep 2025

#341

332 Stop 🛑 Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW

You’ve tried planners and reminders, but time still slips through your fingers. This episo... more

02 Sep 2025

54 MINS

54:48

02 Sep 2025

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#369

359 BITESIZE |

#368

358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos

#367

357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down

#366

356 Tech Jobs + ADHD Minds: How David Made It Work

#365

355 BITESIZE | What to Do When Someone Says “Everyone Has ADHD”

#364

354 Why Even Your Own To-Dos Feel Like an Attack: The Explosive Reality of Adult PDA

#363

353 BITESIZE | Why You Can't Start Until The Last Minute: Unlocking ADHD & Motivation

#362

352 The Kids Who Can’t Be Told What to Do: PDA & Low-Demand Parenting (with Casey Ehrlich)

#361

351 BITESIZE | Clutter, Shame, and the ADHD Brain

#360

350 From Cemetery Shifts to a Career That Fits: Matt’s ADHD Comeback Story

#359

349 BITESIZE | Stop Making Everyone Else Comfortable: Waking Up to Unequal Relationships

#358

348 Too Bored to Function: Why ADHD Brains Would Rather Do Anything Than Be Bored

#357

347 BITESIZE | ADHD, Internalized Shame, and the Pep Talk from Kristen You Need NOW

#356

346 Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There)

#355

📣 I Need to Tell You Something About This Podcast (Don’t Skip This One!)

#354

345 BITESIZE | The Life I Could’ve Lived: Grieving a Late ADHD Diagnosis

#353

344 Living in a Dumpster Fire: Systems That Actually Work for ADHD Families

#352

343 BITESIZE | Bullied and Kicked Out of the Lunch Table: My Story of Rejection Sensitivity

#351

342 Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuD...

#350

341 BITESIZE | Unlocking Motivation: The ADHD Perspective

#349

340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle

#348

339 BITESIZE | Struggling with Parenting Regrets? Here's How to Make it Right

#347

338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up

#346

337 BITESIZE | How to Manage Life Interruptions (and Not See Them as FAILURE)

#345

336 Why the Bare Minimum Might Be Your Biggest Win Yet

#344

335 BITESIZE | ADHD, Work, and Civil Rights: Protecting Yourself

#343

334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action

#342

333 Want to Stay Behind Forever? Keep Ignoring Your Capacity

#341

332 Stop 🛑 Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW