If you’re a parent with ADHD trying to hold it all together, this episode is for&nbsp;you. Kristen sits down with Amy Marie Hann, author of&nbsp;Master the Mundane, to talk about what it’s&nbsp;really&nbsp;like to run a home, raise kids, and manage your own ADHD brain — all at the same time. Amy was diagnosed back in the 80s (as a&nbsp;girl, no less!) and now has a family full of ADHD brains. She’s walked the walk, lived the chaos, and found systems that actually work.You’ll hear:<ul><li>Amy’s best tips for managing home life — including her simple “Daily Three” system that keeps laundry, meals, and clutter in check</li><li>How to support ADHD kids when&nbsp;you&nbsp;have ADHD</li><li>What perimenopause did to Amy’s brain (and how she’s adapting!)</li><li>The message behind her new book, Master the Mundane&nbsp;— and why thriving as an ADHD mom might just be the best gift you give your kids</li></ul>This one’s warm, funny, real, and full of hope. Whether your house feels like a tornado zone or you’re just trying to get dinner on the table, you’ll feel seen, understood, and inspired.Find Amy at&nbsp;<a href="https://www.instagram.com/amymariehann" rel="noopener noreferrer" target="_blank">@amymariehann</a>&nbsp;or&nbsp;<a href="http://amymariehann.com/" rel="noopener noreferrer" target="_blank">amymariehann.com</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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