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Strong By Design Podcast podcast

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Strong By Design Podcast

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  Team CriticalBench  

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!

 

All

Progress

Duration

Release Date

#445

Ep 417 - Is “Pickleball Shoulder” the New Tennis Elbow? ft. Coach Zach Zenios & Andy Tzinberg.

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) In th... more

10 Dec 2025

1 HR 16 MINS

1:16:41

10 Dec 2025

#444

Ep 416 Are you a GIVER or a TAKER? [Thanksgiving Special]

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) In th... more

26 Nov 2025

40 MINS

40:47

26 Nov 2025

#443

Ep 415 Elite Athlete Secrets: Recovery, Longevity & Concussion Rehab ft. Ben Velazquez

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) Today... more

12 Nov 2025

1 HR 10 MINS

1:10:42

12 Nov 2025

#442

Ep 414 Are We Living in the End Times? ft. Mike Westerdal & Jared Haley

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) When ... more

29 Oct 2025

48 MINS

48:21

29 Oct 2025

#441

Ep 413 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 2]

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) In Pa... more

18 Oct 2025

55 MINS

55:21

18 Oct 2025

#440

Ep 412 The Comeback King: Preston Ely on Purpose Beyond Possessions [Part 1]

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) In th... more

15 Oct 2025

1 HR 02 MINS

1:02:11

15 Oct 2025

#439

Ep 411 The 411 on Men’s Strength & Health ft. Coach Chris Wilson

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) If yo... more

01 Oct 2025

45 MINS

45:45

01 Oct 2025

#438

Rest in Peace Charlie Kirk [Special Bonus Edition]

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) In th... more

24 Sep 2025

1 HR 00 MINS

1:00:35

24 Sep 2025

#437

Ep 410 Hearing God’s Voice: Learning to Listen and Follow ft. Jared Haley

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) In th... more

17 Sep 2025

34 MINS

34:26

17 Sep 2025

#436

Ep 409 How to Fix Insulin Resistance and Take Control of Your Blood Sugar ft. Dr Boz (Annette Boswor...

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) Most ... more

03 Sep 2025

1 HR 16 MINS

1:16:13

03 Sep 2025

#435

Ep 408 Ageless Shoulders: Restoring Strength & Stability the Ancient Way ft. Zach Zenios

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) In th... more

20 Aug 2025

1 HR 14 MINS

1:14:47

20 Aug 2025

#434

Ep 407 Never Feeling 'Good Enough' ft. Chris Wilson

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) Why d... more

06 Aug 2025

41 MINS

41:46

06 Aug 2025

#433

Ep 406 Yoga Isn’t Just for Bendy People (Trust Us, We’re Not Either) ft. Jenn Witaconis

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) Some ... more

23 Jul 2025

1 HR 08 MINS

1:08:35

23 Jul 2025

#432

Ep 405 The Hard Truths of Fatherhood: Grit, Growth, and Raising Great Kids ft. Larry Hagner

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) On to... more

09 Jul 2025

1 HR 08 MINS

1:08:02

09 Jul 2025

#431

Ep 404 Movement is Medicine for the Aging Brain ft. Dr Charles Hillman

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) What ... more

25 Jun 2025

1 HR 02 MINS

1:02:26

25 Jun 2025

#430

Ep 403 The Tsunami Effect: How to Overcome Life’s Biggest Storms ft. Elite Coach Eric Mitchell

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) In th... more

11 Jun 2025

1 HR 15 MINS

1:15:54

11 Jun 2025

#429

Ep 402 The Lifesaving Power of Laughter ft. Danny Adams

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) In th... more

04 Jun 2025

46 MINS

46:41

04 Jun 2025

#428

Ep 401 God’s Work in Zambia: Giving Forgotten Children a Future ft. John Chalkias

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) In to... more

21 May 2025

28 MINS

28:08

21 May 2025

#427

Ep 400 Most Iconic Episodes on Strong By Design (7 Year Anniversary Special)

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) Celeb... more

07 May 2025

1 HR 46 MINS

1:46:36

07 May 2025

#426

Ep 399 The Truth About Food, Farming & Pharma (The Cow Is How) ft. Noel Heiks & Kevin Key

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) Today... more

23 Apr 2025

53 MINS

53:44

23 Apr 2025

#425

Ep 398 One Year Sober: What drove me to Quit Drinking? ft. Abby Clapper

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) In th... more

09 Apr 2025

46 MINS

46:29

09 Apr 2025

#424

Ep 397 Reset Your Muscle Clock Back 20 Years (Return to Prime) ft. Nick Nilsson

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) The M... more

26 Mar 2025

1 HR 14 MINS

1:14:29

26 Mar 2025

#423

Ep 396 Real Life Iron Woman & HOF Powerlifting Champion ft. Suzanne (Sioux-z) Hartwig-Gary

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) She i... more

12 Mar 2025

1 HR 29 MINS

1:29:23

12 Mar 2025

#422

Ep 395 Parenting the Way God Designed ft. Pastor Anthony McDaniel

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) Being... more

26 Feb 2025

1 HR 39 MINS

1:39:30

26 Feb 2025

#421

Ep 394 Healthful Aging - Age with Grace & Strength ft. Dr. Heather Stone

[Send us a text] (https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms) Dr. H... more

12 Feb 2025

1 HR 00 MINS

1:00:46

12 Feb 2025