<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms">Send us a text</a>Most people don’t realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning.From energy crashes to long-term chronic disease, blood sugar plays a bigger role in your health than you may think. And the best part? You don’t need to be a scientist to make sense of it.We break it down in a way anyone can understand—engaging, thought-provoking, and sprinkled with a bit of humor—so you’ll walk away with practical insights you can actually use. What You’ll Learn in This Episode:<ul><li>Why insulin resistance is at the root of so many modern health struggles.</li><li>How tracking your blood sugar (even with a simple monitor) can transform your health decisions.</li><li>The surprising link between everyday choices and your long-term risk for chronic disease.</li><li>Why CGMs aren’t just for diabetics—they’re a powerful tool for anyone serious about health.</li><li>Simple, actionable tips to start taking control of your blood sugar today.</li></ul>  Time Stamps01:01 – Welcome to the 'Strong by Design' podcast!  02:21 – Meet today’s special guest, Dr. Boz (Annette Bosworth, MD)  03:30 – What happened during the first days in Florida  07:33 – Finding better health in the 21st century  12:16 – Why knowing more about our bodies hasn’t made us healthier  13:50 – Learn more about blood sugar and why it matters  18:15 – Know the real threshold for diabetes  21:15 – Why the insulin resistance problem is so hard  27:39 – The hidden reason behind “it’s not working”  31:21 – Discover the role of muscle mass  34:54 – The healthy range for ketones revealed  38:45 – What Chris learned from fasting in the past  45:12 – Revisiting Dr. Boz’s very first appearance  46:22 – Everything you need to know about CGM  51:34 – What healthy eating really looks like  56:55 – Foods that secretly spike your sugar  59:58 – Inside the 21-Day Metabolic Kick  1:06:43 – Why you might be having health issues  1:09:37 – Stay connected beyond the episode with Dr. Boz  1:14:00 – Please share and leave ratings & reviews for the SBD podcast! Resources:<a href='https://www.youtube.com/@DoctorBoz'>Dr Boz YouTube Channel</a> Connect with Dr Boz:<a href='https://www.instagram.com/drboz_annettebosworthmd/'>Instagram</a> Connect with Chris:<a href='https://www.instagram.com/coach_chriswilson/'>Instagram</a>Grab your ACV Gummies, Buy One Get One FREE at CriticalBench.com, look for 'ACV Sale' in top right of page.<a rel="payment" href="https://www.buzzsprout.com/2311482/support">Support the show</a>Connect w/ CriticalBench: <ul> <li><a href='http://www.youtube.com/criticalbench'>Youtube</a></li> <li> <a href='http://www.facebook.com/criticalbench'>Facebook</a> </li> <li><a href='http://www.instagram.com/thecriticalbench'>Instagram</a></li> <li><a href='http://www.criticalbench.com/'>CriticalBench.com</a></li> <li><a href='https://www.strongbydesignpodcast.com/'>StrongByDesignPodcast.com</a></li> </ul>

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Ep 409 How to Fix Insulin Resistance and Take Control of Your Blood Sugar ft. Dr Boz (Annette Bosworth, MD)

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