<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2311482/open_sms">Send us a text</a>If you’re a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.This isn’t fluff. It’s the raw truth about:<ul><li>The 411 on testosterone — why it matters and how to keep it optimized naturally</li><li>The 411 on strength after 40 — the smartest way to train for muscle, power, and longevity</li><li>The 411 on mobility — the secret weapon for staying pain-free and in the game</li><li>The 411 on nutrition — simple, no-nonsense strategies that fuel energy and performance</li><li>The 411 on mindset — building discipline, confidence, and drive that carry over into every area of life</li></ul>You’ll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game.This is the episode you’ll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future. Time Stamps00:29 – Welcome to the 'Strong by Design' podcast! 00:53 – Join host Chris Wilson for today’s special solo episode 03:37 – What is the #1 Thing Men should be mindful of? 06:12 – High vs. Low testosterone: What you need to know 10:07 – How training changes as you age 17:03 – The 411 on Mobility and Injury Prevention 21:33 – Aches and pains: What to do 25:14 – The 411 on Nutrition for Vitality 34:29 – Mindset and Discipline essentials 38:50 – Replace ONE bad habit with ONE good habit 42:00 – Final thoughts to apply the '411 tips' in your life! 43:30 – Please share and leave ratings & reviews for the SBD podcast! Resources:<a href='https://criticalnutritionlabs.com/products/critical-t/?utm_source=social&utm_medium=youtube&utm_campaign=podcast'>Check Out Critical T on Critical Nutrition Labs!</a> Connect with Coach Chris:<a href='https://www.instagram.com/coach_chriswilson/'>Instagram</a> Visit CriticalBench.com and click 'AGELESS SHOULDERS' in the upper right corner of the page!<a rel="payment" href="https://www.buzzsprout.com/2311482/support">Support the show</a>Connect w/ CriticalBench: <ul> <li><a href='http://www.youtube.com/criticalbench'>Youtube</a></li> <li> <a href='http://www.facebook.com/criticalbench'>Facebook</a> </li> <li><a href='http://www.instagram.com/thecriticalbench'>Instagram</a></li> <li><a href='http://www.criticalbench.com/'>CriticalBench.com</a></li> <li><a href='https://www.strongbydesignpodcast.com/'>StrongByDesignPodcast.com</a></li> </ul>

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Ep 411 The 411 on Men’s Strength & Health ft. Coach Chris Wilson

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