Stronger Minds

Introducing my brand new evidence-based guide on nutritional interventions for depression.... more

How not having words for your feelings affects your physical and mental health - and what ... more

Researcher - Serena Wilson Assistant Producer - Serena Wilson ___ [Substack] (https://food... more

[Difficult Conversations] (https://shows.acast.com/strongerminds/episodes/128-how-to-have-... more

A report on a new study on how texture affects eating speed and total food intake. Notes [... more

Are you a grudge holder o do you find it relatively easy to forgive and forget? In this pa... more

Shining the spotlight on a special kind of daydream used as a source of comfort at times o... more

[Head on over to BBC Sounds to listen to the first episode!] (https://www.bbc.co.uk/sounds... more

Keep your ears peeled this Wednesday! Support this show [http://supporter.acast.com/strong... more

The Old Hag in Newfoundland, kanashibari in Japan. Cultures across the world have given th... more

SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In thi... more

Some practical tips for making the most of thr sun's anti-depressant effects. [Check out m... more

What happens when the science you’ve already paid for is locked behind a paywall? In this ... more

What, if anything, do our dreams mean? ___ [Newsletter sign up] (https://www.kimberleywils... more

This week I explore this most common yet most slippery states of mind, and the harms of ge... more