Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode I'm getting to grips with grudges; what they are and what they help us to achieve and avoid.___<a href="https://foodandpsych.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a><a href="https://www.kimberleywilson.co/corporate-speaker" rel="noopener noreferrer" target="_blank">Corporate Speaking</a>&nbsp;<a href="https://amzn.to/4aRonrB" rel="noopener noreferrer" target="_blank">How to Build a Healthy Brain</a>*&nbsp;<a href="https://amzn.to/3Q47zWd" rel="noopener noreferrer" target="_blank">Unprocessed: What Your Diet is Doing to Your Brain</a>*&nbsp;&nbsp;Original music by <a href="https://juaniglesias.bandcamp.com/" rel="noopener noreferrer" target="_blank">Juan Iglesias</a>&nbsp;*Affiliate links&nbsp;The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/strongerminds">http://supporter.acast.com/strongerminds</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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170. Grudges & Grievances - Part One

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