SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy.You’ll learn<ul><li>What SAD is (and how it differs from “winter blues”)</li><li>How short daylight shifts your body clock, sleep, hormones and appetite</li><li>The biggest lever</li><li>Food & routine basics for steadier energy</li><li>Sleep anchors and wind-down choreography,</li><li>When to seek extra support</li></ul>Join the cohort: Breaking SADA 12-week, evidence-based programme: light therapy done right, sleep & daily routines, nutrition for winter, low-day tools, holidays/workplace support and much more.<a href="https://kimberley-wilson.mykajabi.com/offers/qoTtZ6zN/checkout" rel="noopener noreferrer" target="_blank">CLICK HERE TO LEARN MORE/ENROL</a>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/strongerminds">http://supporter.acast.com/strongerminds</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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165. Understanding & Managing Seasonal Affective Disorder

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