Tiny Leaps, Big Changes podcast

Tiny Leaps, Big Changes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

 

#972

The importance of "me time" | 890

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: [https://fourthritual.com] (https://fourthritual.com) [https://instagram.com/fourthritual] (https://instagram.com/fourthritual) [https://instagram.com/greggclunis] (https://instagram.com/greggclunis) ... Read more

16 Dec 2024

12 MINS

12:14

16 Dec 2024


#971

Thank you | 889

Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis ... Read more

24 Oct 2023

08 MINS

08:48

24 Oct 2023


#970

Why you need to stop working (sometimes) | 888

Download the App: https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845 ... Read more

03 Oct 2023

07 MINS

07:42

03 Oct 2023


#969

My secret to learning new skills quickly | 887

In this episode, I share how I went from finding coding intimidating to becoming a competent software engineer through consistent, repeated practice over 2 years. Download the App: [https://apps.apple.com/my/app/tiny-leaps-healthier-together/id1661425845] (https://apps.apple.com/my/app/tiny-leaps-healthier-together/id1661425845) Takeaways: ---Having a strong motivation helped me persist through the tough learning process ---Repeating behaviors reinforces neural pathways, making skills feel more natural ---All new skills feel clumsy and frustrating at first, but mastery comes through repetition ---To learn new skills, just start doing the thing - even if you're bad at first - and keep doing it Book Recommendation: [https://www.amazon.com/Talent-Code-Greatness-Born-Grown/dp/055380684X] (https://www.amazon.com/Talent-Code-Greatness-Born-Grown/dp/055380684X) ... Read more

28 Sep 2023

12 MINS

12:42

28 Sep 2023


#968

You’ll NEVER really be productive without THIS | 886

Here’s the truth about productivity and many productivity techniques. YouTube: [https://youtu.be/WC49JNIPaP4] (https://youtu.be/WC49JNIPaP4) Eduardo's book: [https://www.penguinrandomhouse.com/books/671929/the-performance-paradox-by-eduardo-briceno/] (https://www.penguinrandomhouse.com/books/671929/the-performance-paradox-by-eduardo-briceno/) Eduardo's website: [https://briceno.com/] (https://briceno.com/) Flash Card App: [https://quizlet.com/features/flashcards] (https://briceno.com/) ... Read more

21 Sep 2023

38 MINS

38:26

21 Sep 2023


#967

The secret to consistent improvement | 885

Pick up a copy of Eduardo's book [The Performance Paradox by Eduardo Briceño: 9780593356906 | PenguinRandomHouse.com: Books] (https://www.penguinrandomhouse.com/books/671929/the-performance-paradox-by-eduardo-briceno/) ... Read more

12 Sep 2023

04 MINS

04:56

12 Sep 2023


#966

The secret to eating healthier (feat Monica Reinagel) | 884

In this episode we talk to Monica Reinagel about the secret to eating healthier. [NordVPN] (https://nordvpn.com/tlbc) [Monica's Challenge] (https://nutritionovereasy.com/upgrade) [Change Academy Podcast] (https://open.spotify.com/episode/3Ov7Vov72ST8iuxYcgAUbd?si=4eee1d34e2b04f02) [Nutrition Diva] (https://open.spotify.com/show/2TonrmbXztjPuWjDFzswpB?si=64ade52e25bc44c0) [Youtube] (https://youtu.be/nF7wNkSB8jk) ... Read more

29 Aug 2023

12 MINS

12:09

29 Aug 2023


#965

Age is just a number (feat Mauro Guillén) | 883

Buy the book: [The Perennials (macmillan.com)] (https://us.macmillan.com/books/9781250281357/theperennials) NordVPN: [https://nordvpn.com/tlbc] (https://nordvpn.com/tlbc) The Book: In today’s world, the acceleration of megatrends – increasing longevity and the explosion of technology among many others – are transforming life as we now know it. In The Perennials, bestselling author of 2030, Mauro Guillén unpacks a sweeping societal shift triggered by demographic and technological transformation. Guillén argues that outmoded terms like Boomers, Gen X, Millennials, and Gen Z have long been used to pigeonhole us into rigid categories and life stages, artificially preventing people from reaching their full potential. A new postgenerational workforce known as “perennials” – individuals who are not pitted against each other either by their age or experience – makes it possible to liberate scores of people from the constraints of the sequential model of life and level the playing field so that everyone has a chance at living a rewarding life. Guillén unveils how this generational revolution will impact young people just entering the workforce as well as those who are living and working longer. This multigenerational revolution is already happening and Mauro Guillén identifies the specific cultural, organizational and policy changes that need to be made in order to switch to a new template and usher in a new era of innovation powered by the perennials. The Guest: Mauro F. Guillén is one of the most original thinkers at the Wharton School, where he is Professor of Management and Vice Dean for the MBA for Executives Program. An expert on global market trends, he is a sought-after speaker and consultant. He combines his training as a sociologist at Yale and as a business economist in his native Spain to methodically identify and quantify the most promising opportunities at the intersection of demographic, economic, and technological developments. His online classes on Coursera and other platforms have attracted over 100,000 participants from around the world. He has won multiple teaching awards at Wharton, where his presentation on global market trends has become a permanent feature of over fifty executive education programs annually. He is the WSJ bestselling author of 2030: How Today's Biggest Trends Will Collide and Reshape the Future of Everything ... Read more

23 Aug 2023

29 MINS

29:10

23 Aug 2023


#964

Manage your anxiety and take bigger risks (feat. Shelby Stanger) | 882

[Will to Wild | Book by Shelby Stanger | Official Publisher Page | Simon & Schuster (simonandschuster.com)] (https://www.simonandschuster.com/books/Will-to-Wild/Shelby-Stanger/9781982194307) [Shelby Stanger] (https://shelbystanger.com/) Grab your EXCLUSIVE NordVPN Deal by going to  [https://nordvpn.com/tlbc ] (https://nordvpn.com/filmspotting) to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It’s completely risk free with Nord’s 30 day money-back guarantee! that’s nordvpn.com/tlbc ... Read more

16 Aug 2023

35 MINS

35:35

16 Aug 2023


#963

How to overcome perfectionism (feat. Thomas Curran) | 881

How to overcome procrastination Buy the book: [The Perfection Trap: Embracing the Power of Good Enough: Curran, Thomas: 9781982149536: Amazon.com: Books] (https://www.amazon.com/Perfection-Trap-Embracing-Power-Enough/dp/1982149531) The TED Talk: [Our dangerous obsession with perfectionism is getting worse | Thomas Curran - YouTube] (https://www.youtube.com/watch?v=lFG1b1-EsW8) ... Read more

09 Aug 2023

53 MINS

53:54

09 Aug 2023


#962

The REAL way to set good goals | 880

This is episode 880 of the Tiny Leaps, Big Changes podcast. [Watch on YouTube] (https://youtu.be/E-heyAY8ATA) Are you tired of setting S.M.A.R.T goals and not achieving them? Do you feel like every goal-setting video or podcast gives the same exact advice? If so, you are not alone. The truth is, S.M.A.R.T goals are not always effective because they do not consider context or situation. They rely exclusively on willpower and internal motivation to get you to take action, which is not always enough. Luckily, there is a better way. In this video, we introduce you to the Matthews Method, a new goal-setting process that considers social pressure and individual circumstances. Dr. Gail Matthews conducted a study on goal-setting in 2015 and found that the Matthews Method resulted in a 76% increase in goal achievement likelihood. That's right, 76%! By incorporating social pressure and individual circumstances, the Matthews Method makes it more likely that you select goals that you are capable of consistently pursuing. It also utilizes social pressure as an additional motivational tool rather than just willpower. The study conducted by Dr. Gail Matthews shows that this approach is incredibly effective. So, if you're tired of struggling to achieve your goals and want to try a new approach, watch this video and learn how to apply the Matthews Method to your own life. Join the conversation and share your thoughts in the comments below. And for more motivational content, check out episode 879 where we discuss how to get and stay motivated. ... Read more

21 Jul 2023

07 MINS

07:33

21 Jul 2023


#961

You will NEVER get motivated until you face this | 879

You will never get motivated until you face this one thing. Watch on YouTube: [https://youtu.be/a9LmAy4dLo0] (https://youtu.be/a9LmAy4dLo0) ... Read more

01 Jul 2023

07 MINS

07:59

01 Jul 2023