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The Rich Roll Podcast

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Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

#877

Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-term Love

Esther Perel is a renowned psychotherapist, bestselling author, and host of the groundbreaking podcast “Where Should We Begin?” This conversation explores the vicissitudes of modern love and Esther’s non-judgmental approach to relationships, emphasizing the tension between our need for security and our yearning for freedom. Through her uniquely multicultural lens, she highlights how our increasingly atomized world impacts intimacy, desire, and human connection. Along the way, Esther expertly deconstructs my own marriage dynamics, offering insights that left me questioning my paradigms around love and partnership. Esther’s work is vital. Our exchange might just change how you think about connection. Enjoy! Special Note: If this resonates, check out her newly launched The Desire Bundle—and use code RICH15 for 15% off through December. [Show notes + MORE] (https://bit.ly/richroll872) [Watch on YouTube] (https://bit.ly/estherperel872) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com] (https://bit.ly/boncharge2024) AG1: Black Friday deals & more 👉 [drinkAG1.com/richroll] (https://drinkag1.com/partner/richroll?utm_source=newsletter&utm_medium=partnerships[%E2%80%A6]rm=cac__a1164__o27&utm_content=10-Self-improvement__a1164__o27) On: High-performance shoes & apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) Eight Sleep: Use code RICHROLL to get $600 OFF Pod 4 Ultra 👉 [eightsleep.com/richroll] (https://bit.ly/Eightsleep2024) This episode is brought to you by Better Help: Listeners get 10% off their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

18 Nov 2024

2 HR 06 MINS

2:06:29

18 Nov 2024

#876

The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Al...

Cory Richards is a renowned National Geographic photographer and artist behind the iconic avalanche selfie that graced the magazine’s 125th-anniversary cover. This conversation explores the paradox of achievement and healing through Cory’s raw lens on mental health, trauma, and the persistent need to matter. From teenage homelessness to becoming the first American to summit an 8000-meter peak in winter, Cory reveals how our greatest strengths can become our most binding prisons. We peel back the layers of our stories and the vital distinction between external validation and true self-acceptance. Raw, vulnerable, and illuminating, this conversation is both a warning and a light for others. Enjoy! [Show notes + MORE] (https://bit.ly/richroll871) [Watch on YouTube] (https://bit.ly/coryrichards871) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: NordicTrack: The best home fitness equipment & more 👉 [nordictrack.com/rich-roll] (http://nordictrack.com/rich-roll) On: High-performance shoes & apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) Birch: For 25% off ALL mattresses and 2 free eco-rest pillows 👉 [BirchLiving.com/richroll] (https://bit.ly/birchliving) Go Brewing: Use the code Rich Roll for 15% OFF 👉 [gobrewing.com] (https://bit.ly/gobrewing2024) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

14 Nov 2024

2 HR 25 MINS

2:25:48

14 Nov 2024

#875

The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concu...

Rebecca Rusch is a legendary endurance athlete, 7x world champion, and protagonist of the Emmy-winning film “Blood Road.” This conversation explores the esoteric intersection of trauma and transformation, sparked by a fateful bike crash on Veterans Day 2021. We discuss her Byzantine journey through the healthcare system, the invisible epidemic of brain injury, psychedelic-assisted therapy, and the profound shift from warrior to healer. In doing so, we examine the universe’s more profound messages—when we’re finally ready to listen. Rebecca’s courage to be this vulnerable in service to others is powerful. Enjoy! [Show notes + MORE] (https://bit.ly/richroll870) [Watch on YouTube] (https://bit.ly/rebeccarusch870) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: LMNT: Get a FREE Sample Pack with any drink mix purchase👉 [drinkLMNT.com/RICHROLL] (https://bit.ly/lmnt2023) Airbnb: Your home might be worth more than you think. Find out how much 👉 [ airbnb.com/host] (https://bit.ly/rrpairbnb2024) Momentous: 20% OFF all of my favorite products 👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024) Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Bon Charge: Get 15% OFF my favorite wellness tools & more 👉 [boncharge.com/richroll] (http://boncharge.com/richroll) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

11 Nov 2024

2 HR 04 MINS

2:04:15

11 Nov 2024

#874

Iron Maiden’s Bruce Dickinson: The Metal God On Piloting 757s Through War Zones, Surviving Cancer, O...

Bruce Dickinson is the legendary frontman of Iron Maiden and a true polymath—a commercial airline pilot, Olympic-caliber fencer, author, and cancer survivor. Joined by acclaimed filmmaker, close collaborator, and mutual friend Sacha Gervasi, we explore Bruce’s approach to creativity—from music to aviation, and humanitarian service. We discuss his journey from bullied schoolboy to global rock icon, his unique cognitive abilities, and how flying into war zones has shaped his worldview. EXCLUSIVE GIVEAWAY: In honor of this special episode, newsletter subscribers can win a signed Iron Maiden collectible statue and comic book! To enter, simply sign up for Rich’s newsletter at [richroll.com/subscribe] (https://www.richroll.com/subscribe/) and await further instructions. See our official rules for more details at [richroll.com/official-rules.] (https://www.richroll.com/official-rules/) Bruce is a force of nature. This conversation is pure gold. Enjoy! [Show notes + MORE] (https://bit.ly/richroll869) [Watch on YouTube] (https://bit.ly/brucedickinson869) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉 [seed.com/RichRoll] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp) Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉 [eightsleep.com/richroll] (https://bit.ly/Eightsleep2024) Go Brewing: use the code Rich Roll for 15% OFF 👉 [gobrewing.com] (https://bit.ly/gobrewing2024) This episode is brought to you by Better Help: Listeners get 10% off their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

04 Nov 2024

2 HR 29 MINS

2:29:17

04 Nov 2024

#873

Our Greatest Power Is Love: Julie Piatt On Transformation, Shedding Beliefs, Inner Magic & Why Being...

Julie Piatt is a modern mystic, accomplished yogi, bestselling author, and the founder/CEO of SriMu, the pioneering plant-based cheese company. She’s also my wife and most frequent podcast guest. This conversation explores the intersection of trauma and transformation through Julie’s circumspect perspective, emphasizing the ethereal connection between physical healing and spiritual awakening. We discuss her recent injury, returning her parents’ ashes to Alaska, artistic expression, navigating societal division, and finding unity through universal love in increasingly fractured times. She also confronts me with my own calcified certainties about truth and reality. Julie is a sage presence. This one is both medicine and meditation. Enjoy! [Show notes + MORE] (https://bit.ly/richroll868) [Watch on YouTube] (https://bit.ly/juliepiatt868) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Whoop: Get a FREE one month trial 👉 [join.whoop.com/roll] (https://bit.ly/whoop2024a) Bon Charge: Get 15% OFF my favorite wellness tools & more 👉 [boncharge.com/richroll] (http://boncharge.com/richroll) Airbnb: Your home might be worth more than you think. Find out how much 👉 [ airbnb.com/host] (https://bit.ly/rrpairbnb2024) In celebration of this episode, Julie has generously extended two exclusive offers: SriMu & Plant-Power Giveaway (Total Value $835) ---Three lucky winners—drawn on November 15th, 2024 ---US participants only Each winner receives: ---12-month subscription of [SriMu’s Awaken 2-wheel box] (https://srimu.com/products/awaken) --- [The Plantpower Way] (https://www.richroll.com/books/the-plantpower-way-signed/) --- [The Plantpower Way: Italia] (https://www.richroll.com/books/the-plantpower-way-italia-signed/) --- [This Cheese Is Nuts!] (https://www.richroll.com/books/this-cheese-is-nuts-signed/) Enter at [www.srimu.com/rrpgiveaway] (http://www.srimu.com/rrpgiveaway) Julie is also offering listeners 22% OFF the [Awe & Wonder Box.] (https://srimu.com/products/awe-wonder) Use code RRPCLOUD9—Offer valid until November 30th, 2024. Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

31 Oct 2024

1 HR 48 MINS

1:48:20

31 Oct 2024

#872

Rage Against The Machines: Yuval Noah Harari On Surviving AI, The History Of Information, And The Fu...

Yuval Noah Harari is a renowned historian, bestselling author of “Sapiens” and “Homo Deus,” and the mind behind the new book, “Nexus.” This conversation explores AI’s impact on society through Yuval’s unique historical lens. We discuss AI as “alien intelligence,” information’s role in shaping political systems, embracing uncertainty, institutional trust, and finding clarity amid rapid change. His analysis of our collective human psyche in the AI era is profound and revelatory. Yuval is a treasure trove of wisdom. This one is enlightening and sobering. Enjoy! [Show notes + MORE] (https://bit.ly/richroll867) [Watch on YouTube] (https://bit.ly/yuvalnoahharari867) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Whoop: Get a FREE one month trial 👉 [join.whoop.com/roll] (https://bit.ly/whoop2024a) AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) On: High-performance shoes & apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) Bon Charge: Get 15% OFF my favorite wellness tools & more 👉 [boncharge.com/richroll] (http://boncharge.com/richroll) Airbnb: Your home might be worth more than you think. Find out how much 👉 [airbnb.com/host] (https://bit.ly/rrpairbnb2024) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

28 Oct 2024

1 HR 45 MINS

1:45:20

28 Oct 2024

#871

Introducing Life With Machines: How An AI Song Broke The Internet (And Maybe The Music Industry Fore...

Today I’m sharing an episode of Life With Machines—a new podcast hosted by Baratunde Thurston. Subscribe on [Spotify] (https://bit.ly/lifewithmachinesspotifyy) and [Apple Podcasts.] (https://bit.ly/lwmapple) Watch on [YouTube.] (https://bit.ly/lwmfd1234) In this episode, Baratunde sits down with King Willonius, the genius behind “BBL Drizzy.” They talk about his journey creating the first AI-generated hit song, explore Willonius’ innovative blend of music, comedy, tech, and they ask: How is AI reshaping the boundaries of artistic expression? Find out more about Voicing Change Media at [voicingchange.media] (https://bit.ly/voicingchange) and follow us [@voicingchange] (https://bit.ly/vcminstagram) ... Read more

24 Oct 2024

1 HR 51 MINS

1:51:41

24 Oct 2024

#870

Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, &...

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam offers insights on peak fitness at 41, tech's impact, emerging talents, the current cycling and triathlon landscape, and more. His leadership and maturity yield a perspective on balancing the demands of grand tours with Ironman races, offering aspiring athletes a glimpse into high-level endurance sports. Cam's enthusiasm for pushing limits is infectious. Enjoy! [Show notes + MORE] (https://bit.ly/richroll866) [Watch on YouTube] (https://bit.ly/camwurf866) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: NordicTrack: Transform your home fitness space with NordicTrack’s lineup of treadmills, bikes, rowers, and more 👉 [NordicTrack.com] (https://bit.ly/nordictrack2024) Momentous: 20% OFF all of my favorite products 👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024) Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) Airbnb: Your home might be worth more than you think 👉airbnb.com/host This episode is brought to you by Better Help: Listeners get 10% off their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

21 Oct 2024

1 HR 42 MINS

1:42:35

21 Oct 2024

#869

Tom Holland Is More Than Spider-Man: On Living Alcohol-Free, Acting With Authenticity, & Launching A...

Tom Holland is the star of Spider-Man, a nascent entrepreneur, and one of Hollywood’s most grounded young actors. This conversation traverses the nexus of fame, personal growth, and Tom’s journey toward sobriety, which catalyzed his foray into the non-alcoholic beverage industry. We explore his evolution from child actor to global superstar, his therapeutic relationship with golf, and how he’s remained attuned to his authentic self amidst Hollywood’s gilded chaos. Tom candidly reflects on navigating the intricacies of the Marvel Cinematic Universe and his recent return to the verité of Shakespearean theatre. Tom’s infectious enthusiasm is palpable. Enjoy! [Show notes + MORE] (https://bit.ly/richroll865) [Watch on YouTube] (https://bit.ly/tomholland865) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com] (https://bit.ly/boncharge2024) AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Momentous: 20% OFF all of my favorite products 👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024) Birch: For 25% off ALL mattresses and 2 free eco-rest pillows 👉 [BirchLiving.com/richroll] (https://bit.ly/birchliving) On: High-performance shoes & apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) Peak Design: Get 20% OFF thoughtfully crafted carry solutions 👉 [PeakDesign.com/RICHROLL.] (https://bit.ly/peakdesign2023) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

17 Oct 2024

1 HR 48 MINS

1:48:47

17 Oct 2024

#868

Life After Free Solo: Alex Honnold On Risk Post Kids, Transcending Fear, Parenting, The Devil’s Clim...

Alex Honnold is a global climbing icon, founder of the Honnold Foundation, and the protagonist in the Oscar-winning documentary “Free Solo.” This conversation explores the confluence of extreme athleticism and fatherhood, delving into Alex’s evolving risk calculus and approach to adventure. We discuss Alex’s recent 2,600-mile expedition to Alaska’s Devil’s Thumb, environmental activism, his passion for climbing, embracing uncertainty, and many other topics. His dry wit shines as he answers listener questions: everything from the ethics of risk-taking to late-night cookie binges. Alex is someone I deeply admire, and this conversation is both edifying and entertaining. Enjoy! [Show notes + MORE] (https://bit.ly/richroll864) [Watch on YouTube] (https://bit.ly/alexhonnold864) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉 [eightsleep.com/richroll] (https://bit.ly/Eightsleep2024) LMNT: Get a FREE Sample Pack with any drink mix purchase👉 [drinkLMNT.com/RICHROLL] (https://bit.ly/lmnt2023) Go Brewing: use the code Rich Roll for 15% OFF 👉 [gobrewing.com] (https://bit.ly/gobrewing2024) Nordic Track: Transform your home fitness space with NordicTrack’s lineup of treadmills, bikes, rowers, and more 👉 [NordicTrack.com] (https://bit.ly/nordictrack2024) Whoop: Get a FREE one month trial 👉 [join.whoop.com/roll] (https://bit.ly/whoop2024a) Waking Up: Get a FREE month, plus $30 OFF 👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

14 Oct 2024

1 HR 47 MINS

1:47:13

14 Oct 2024

#867

Introducing Mentor Buffet: Zach Braff—Be Yourself Until Somebody Gives You a Chance

Today I’m sharing an episode of Mentor Buffet—a new podcast hosted by Alexi Pappas, the Olympian-author-filmmaker. Subscribe on [Spotify] (https://open.spotify.com/show/1O68PH0r2JXIL6UW1JMGEo) and [Apple Podcasts] (https://podcasts.apple.com/us/podcast/mentor-buffet/id1767728358) Watch on [YouTube] (https://youtu.be/2qRiO2BWMUM) In each episode, Alexi goes deep with brilliant changemakers to learn about the mentors who made the biggest difference in their lives and set them on their path. In this episode, Zach Braff talks with Alexi about his relationship with mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill was the first person to give Zach his big Hollywood break, casting him as the lead in Scrubs as the iconic J.D. Dorian. They also discuss the importance of being yourself, what Zach learned from making his debut feature film Garden State, the value of gratitude, and how to avoid shin splints. Subscribe to Mentor Buffet for new episodes every Thursday, available everywhere you listen to podcasts. Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

10 Oct 2024

1 HR 13 MINS

1:13:35

10 Oct 2024

#866

Never Play It Safe: Chase Jarvis On Risk, Creativity, & 7 Tools To Build The Life You Want

Chase Jarvis is a renowned photographer, creative entrepreneur, and author of the new book “Never Play It Safe.” This conversation surveys Chase’s perspective on creativity and personal growth, emphasizing risk over safety. We discuss his journey from traditional career paths to creative pioneer and CreativeLive founder, reframing failure, embracing uncertainty, finding play in everyday life, and more. He incisively understands the creative process, offering practical tools for freeing one’s potential. Chase is a wellspring of wisdom and inspiration. This conversation is ideal for anyone seeking to live boldly and creatively. Enjoy! [Show notes + MORE] (https://bit.ly/richroll863) [Watch on YouTube] (https://bit.ly/chasejarvis863) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Peak: Get 20% OFF thoughtfully crafted carry solutions 👉 [PeakDesign.com/RICHROLL.] (https://bit.ly/peakdesign2023) On: High-performance shoes & apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) This episode is brought to you by Better Help: Listeners get 10% off their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

07 Oct 2024

2 HR 17 MINS

2:17:51

07 Oct 2024

#865

ROLL ON: Alt Media, Streaming Rec’s, AMA, & The Truth About Transformation

Adam and I are back on the mics for another rollicking “Roll On”—ready to dissect the kaleidoscope of experiences that have colored our recent existence! We free dive into Adam’s aquatic adventures with Zuma, the Shohei Ohtani mania, my transformative Olympic journey in Paris, my unexpected connections to Netflix’s “Monsters,” streaming gems that caught our eye, and the compelling story of “Maya and the Wave.” Plus, we wade into media controversies, ponder the enigma of personal change, and more. Time to catch up, folks! Tune in for this unvarnished exploration of life’s vicissitudes. [Show notes + MORE] (https://bit.ly/richroll862) [Watch on YouTube] (https://bit.ly/rollon862) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉 [seed.com/RichRoll] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp) Whoop: Get a FREE one month trial 👉 [join.whoop.com/roll] (https://bit.ly/whoop2024a) On: High-performance shoes & apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) Roka: Unlock 20% OFF your order with code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Go Brewing: use the code Rich Roll for 15% OFF 👉 [gobrewing.com] (https://bit.ly/gobrewing2024) Squarespace: Use the offer code RichRoll to save 10% off your first purchase 👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

03 Oct 2024

2 HR 03 MINS

2:03:40

03 Oct 2024

#864

The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why ...

Caroline Paul, a bestselling author, ex-firefighter, and adventurer, is here with her latest book “Tough Broad,” which explores how nature redefines aging. This conversation explores the insidious cultural messaging about aging, especially for women, and how nature supports the five pillars of healthy longevity: community, novelty, purpose, health, and a positive mindset about aging itself. Caroline shares exhilarating stories of women defying expectations—from septuagenarian boogie boarders to a BASE-jumping grandmother—and recounts her wing-walking experience, demonstrating the transformative power of awe in later life. This exchange is a call to adventure and awe to anyone interested in embracing age with wonder and purpose. Enjoy! [Show notes + MORE] (https://bit.ly/richroll861) Watch on [ YouTube] (https://bit.ly/carolinepaul861) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) LMNT: Get a FREE Sample Pack with any drink mix purchase 👉 [drinkLMNT.com/RICHROLL] (https://bit.ly/lmnt2023) On: High-performance shoes & apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) Waking Up: Get a FREE month, plus $30 OFF 👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

30 Sep 2024

2 HR 05 MINS

2:05:59

30 Sep 2024

#863

The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Oth...

Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside. This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being. Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy! [Show notes + MORE] (https://bit.ly/richroll860) Watch on [YouTube] (https://youtu.be/VJcd3DMoYxk) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com] (https://bit.ly/boncharge2024) Squarespace: Use the offer code RichRoll to save 10% off 👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) Peak Design: Get 20% OFF sleek carry solutions 👉 [PeakDesign.com/RICHROLL] (https://bit.ly/peakdesign2023) Seed: Use code RICHROLL25 for 25% OFF your first order 👉 [seed.com/RichRoll] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp) This episode is brought to you by Better Help: Get 10% off your first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

23 Sep 2024

1 HR 57 MINS

1:57:55

23 Sep 2024

#862

Dispatches From The Death Zone: Adrian Ballinger On Risk, Reward, & Guiding Earth’s Biggest Mountain...

Adrian Ballinger is an elite mountaineer, a 9-time Everest summiteer, and the founder of Alpenglow Expeditions. This conversation delves into Adrian’s Everest ascents, his “Rapid Ascent” method, views on commercial expeditions, climate change's impact on mountaineering, and fatherhood’s influence on his risk approach. We also discuss the recent controversy surrounding celebrated climber Nims Purja and its implications for the mountaineering community. He shares insights on decision-making, resilience, and his surprising role in an upcoming indie horror film. Adrian’s story inspires through extraordinary feats and the embodiment of the adventure spirit. Enjoy! [Show notes + MORE] (https://bit.ly/richroll859) Watch on [YouTube] (https://youtu.be/tFNidqkFTsQ) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉 [eightsleep.com/richroll] (https://bit.ly/Eightsleep2024) AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll.] (https://bit.ly/AG1770) On: Swiss engineering at it’s finest, On crafts high-performance shoes and apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) Whoop: The 24/7 health & fitness coach that tracks your sleep, strain, recovery, stress, & MORE 👉 [join.whoop.com/roll] (https://bit.ly/whoop2024a) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

19 Sep 2024

2 HR 14 MINS

2:14:18

19 Sep 2024

#861

Ignite Your Evolution: Hakim Tafari is a Master of Mindfulness, Curator of Culture, & The Journeyman...

Hakim Tafari is a journeyman of reinvention, master of mindfulness, and martial arts practitioner. This conversation explores Hakim’s philosophy of surrender as a superpower and his “Sure Hearts Release” practice for personal transformation. We discuss his unique blend of street culture and ancient wisdom, from Tai Chi to running, and how mindful movement can revolutionize our approach to life. He shares transformative experiences running ancient Mexican trails and summiting Mount Asahi in Japan—both of which catalyze profound personal growth. Hakim is a true mindfulness maestro. This conversation is pure inspiration. Enjoy! [Show notes + MORE] (https://bit.ly/richroll858) [Watch on YouTube] (https://bit.ly/hakimtafari858) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: On: Swiss engineering at it’s finest, On crafts high-performance shoes and apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) Go Brewing: Use the code Rich Roll for 15% OFF your first purchase 👉 [gobrewing.com] (https://bit.ly/gobrewing2024) Momentous: Save 20% OFF all of my favorite products & more 👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024) Birch: For 25% off ALL mattresses and 2 free eco-rest pillows👉 [BirchLiving.com/richroll] (https://bit.ly/birchliving) Roka: Unlock 20% OFF your order with code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

16 Sep 2024

2 HR 11 MINS

2:11:48