The Rich Roll Podcast podcast

The Rich Roll Podcast

·

  Rich Roll  

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

 

#845

Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice

Max Joseph is a filmmaker, digital content creator, and former co-host of MTV’s Catfish. This conversation explores Max’s journey through the evolving media landscape and his search for creative fulfillment and happiness. We discuss his experience directing a Hollywood feature, the aftermath of a high-profile box office disappointment, and his new YouTube series on the science of well-being. He shares insights on straddling traditional and new media, creative struggles, the neuroscience of happiness, and the importance of connection. Max is a thoughtful, vulnerable storyteller. And this conversation is a reflection of resilience and creative reinvention. Enjoy! [Show notes + MORE] (https://bit.ly/richroll845) [Watch on YouTube] (https://bit.ly/maxjoseph845) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉 [ ] (https://bit.ly/lmnt2023) [eightsleep.com/richroll] (https://bit.ly/Eightsleep2024) Roka: Unlock 20% OFF your order with code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com] (https://bit.ly/boncharge2024) Waking Up: Get a FREE month, plus $30 OFF 👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) Whoop: Unlock the best version of yourself  👉 [join.whoop.com/roll] (https://bit.ly/whoop2024a) This episode is brought to you by BetterHelp: Listeners get 10% off their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

15 Jul 2024

2 HR 17 MINS

2:17:51

15 Jul 2024


#844

The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. Dav...

Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David’s work with top cyclists, the science of “happy watts,” and how trust and oxytocin impact team dynamics. David shares insights on mental health in pro sports, the importance of precision over perfection, and strategies for cognitive optimization applicable to all. David is a pioneering force in sports psychology. And this conversation is a masterclass in the science of peak performance. Enjoy! [Show notes + MORE] (https://bit.ly/richroll844) [Watch on YouTube] (https://bit.ly/davidspindler844) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  LMNT: Get a FREE Sample Pack with any drink mix purchase 👉 [ ] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp) [drinkLMNT.com/RICHROLL] (https://bit.ly/lmnt2023) Inside Tracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan 👉 [insidetracker.com/richroll] (https://bit.ly/rrpinsidetracker)   On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com] (https://bit.ly/boncharge2024) Go Brewing: Use the code Rich Roll for 15% OFF your first purchase 👉 [ ] (https://bit.ly/LiveMomentous2024) [gobrewing.com] (https://bit.ly/gobrewing2024)   Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products 👉 [ livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024)   Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

11 Jul 2024

2 HR 06 MINS

2:06:07

11 Jul 2024


#843

Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farmi...

Dr. Uma Valeti is the founder and CEO of UPSIDE Foods, pioneering the cultivated meat revolution. This conversation explores the cutting-edge world of growing real meat from animal cells without industrial farming. We discuss Uma’s journey from cardiologist to food tech innovator, the science behind cultivated meat, and its potential to address global food security and environmental challenges. Along the way, I stepped out of my 17-year vegan comfort zone to taste-test UPSIDE’s cultivated chicken products. Uma is a visionary. And this conversation is mind-expanding. Enjoy! [Show notes + MORE] (https://bit.ly/richroll843) [Watch on YouTube] (https://bit.ly/umavaleti843) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [ ] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp) [drinkAG1.com/richroll] (https://bit.ly/AG1770) Waking Up: Unlock a FREE month, plus $30 OFF 👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) Birch: Get 25% off ALL mattresses and 2 free eco-rest pillows 👉 [BirchLiving.com/richroll] (https://bit.ly/birchliving) Squarespace: Use offer code RichRoll to save 10% off 👉 [ ] (https://bit.ly/LiveMomentous2024) [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll)   Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

08 Jul 2024

2 HR 21 MINS

2:21:49

08 Jul 2024


#842

Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit.   This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success, and how fitness and recovery eclipsed a life beyond his dreams. Michael emphasizes the power of daily habits, morning routines, stacking small wins, and breathwork in his transformative process. With no-nonsense insights, Michael discusses healing one’s inner child and his unwavering belief that anyone can change their life—no matter how far gone they think they are. Michael is an incredible individual. And this conversation is powerful. Enjoy! [Show notes + MORE] (https://bit.ly/richroll842) Watch on [YouTube] (https://bit.ly/chernow842) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order 👉 [seed.com/RichRoll] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp)   On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products 👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024)   This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

01 Jul 2024

2 HR 53 MINS

2:53:51

01 Jul 2024


#841

The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Bet...

Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition. This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel’s groundbreaking research, the SMILE framework for cultivating reliable intuition, the hidden benefits of aphantasia, the illusion of free will, and the manipulative influence of AI on our choices. This conversation is itself a toolkit—covering the difference between intuition, instinct, and impulse; what influences the reliability of intuition; and when to use or avoid it. I greatly admire Joel’s work in understanding the mind and consciousness, which tackles the root of humanity’s most fundamental problems. It will change the way you think about gut feelings. Enjoy! [Show notes + MORE] (https://bit.ly/richroll841) Watch on [YouTube] (https://bit.ly/joelpearson841) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order 👉 [seed.com/RichRoll] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp)   Roka: Unlock 20% OFF your order with code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Go Brewing: use the code Rich Roll for 15% OFF 👉 [gobrewing.com] (https://bit.ly/gobrewing2024)   Waking Up: Get a FREE month, plus $30 OFF  👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024)   Check out all of the amazing discounts from our Sponsors 👉 [richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

24 Jun 2024

1 HR 58 MINS

1:58:49

24 Jun 2024


#840

Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more. Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry. Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy! [Show notes + MORE] (https://bit.ly/richroll840) [Watch on YouTube] (https://bit.ly/umanaidoo840) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com] (https://bit.ly/boncharge2024) On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) Peak Design: Save 20% OFF 👉 [PeakDesign.com/RICHROLL] (https://bit.ly/peakdesign2023) Brain.fm: Get 30 days FREE 👉 [brain.fm/richroll] (https://bit.ly/brainfm2024) Birch: Unlock 20% off ALL mattresses and 2 free eco-rest pillows 👉 [BirchLiving.com/richroll] (https://bit.ly/birchliving) AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs  👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Squarespace: Save 10% off your first purchase of a website or domain 👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll)   Check out all of the amazing discounts from our Sponsors 👉 [richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

20 Jun 2024

1 HR 56 MINS

1:56:07

20 Jun 2024


#839

Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-...

Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices. Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare. Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy! [Show notes + MORE] (https://bit.ly/richroll839) [Watch on YouTube] (https://bit.ly/alangoldhamer839) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  On: Enter RichRoll10 at the checkout to get 10% OFF 👉 [on.com/richroll] (https://bit.ly/on2024) Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉 [eightsleep.com/richroll] (https://bit.ly/Eightsleep2024)   AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770)  This episode is brought to you by BetterHelp: Listeners get 10% OFF 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

17 Jun 2024

1 HR 56 MINS

1:56:31

17 Jun 2024


#838

Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World

Sam Harris is a renowned neuroscientist, philosopher, bestselling author, and host of the wildly popular Making Sense podcast. This conversation explores the crisis of misinformation and the erosion of critical thinking in society. Sam shares his journey of understanding consciousness through meditation and psychedelics, and how recognizing the illusion of the self can lead to profound inner freedom.  We discuss the importance of reason, science, AI, and open conversations to navigate the challenges of our time and build a more rational, cooperative future. Sam's insights are thought-provoking and timely. This is a conversation not to be missed. Enjoy! [Show notes + MORE] (https://bit.ly/richroll838) [Watch on YouTube] (https://bit.ly/samharris838) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  LMNT: get a FREE Sample Pack with any drink mix purchase 👉 [drinkLMNT.com/RICHROLL] (https://bit.ly/lmnt2023) ROKA: Unlock 20% OFF your order with code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Go Brewing: Use the code Rich Roll for 15% OFF 👉 [gobrewing.com] (https://bit.ly/gobrewing2024) Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF 👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024) Whoop: Unlock the best version of yourself 👉 [join.whoop.com/roll] (https://bit.ly/whoop2024a) Waking Up: Get a FREE month, plus $30 OFF 👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) Check out all of the amazing discounts from our Sponsors 👉 [richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

10 Jun 2024

2 HR 49 MINS

2:49:26

10 Jun 2024


#837

Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agricu...

Mr. Adam Skolnick and I are back in the saddle for Roll On—ready to unpack all that’s transpired in our worlds and beyond!  Specific topics include the creative anxieties of book publishing (Adam finished his novel!), a recent podcast kerfuffle (i.e., Ozempic), my trip to India and meeting with the Dalai Lama, heading to Paris for the Olympics, paying respect to legends lost, book recommendations, and wading into the Sage Bistro regenerative farming debate.  Let’s make up for lost time, shall we? Put us in your earholes! [Show notes + MORE] (https://bit.ly/richroll837) [Watch on YouTube] (https://youtu.be/j3MHuAJH8cw) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Peak Design: Get 20% OFF my favorite products 👉 [PeakDesign.com/RICHROL] (https://bit.ly/peakdesign2023) L Inside Tracker: Enjoy 10% OFF the InsideTracker Subscription and any plan 👉 [ ] (https://bit.ly/boncharge2024) [insidetracker.com/richroll] (https://bit.ly/rrpinsidetracker) On: Enter RichRoll10 at the checkout to get 10% OFF your first order   👉 [on.com/richroll] (https://bit.ly/on2024)   Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉 [eightsleep.com/richroll] (https://bit.ly/Eightsleep2024) Squarespace: Use code RichRoll for a FREE trial + 10% off your first purchase of a website or domain 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) AG1: REE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Check out all of the amazing discounts from our Sponsors 👉 [richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

06 Jun 2024

2 HR 05 MINS

2:05:03

06 Jun 2024


#836

Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It

Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”. This conversation explores the intersection of spirituality and Phil’s iconoclastic perspective on personal growth, which emphasizes actionable tools over traditional talk therapy. We discuss Phil’s backstory, his therapeutic philosophy, the drivers of happiness, the importance of embracing reality and uncertainty, the role of faith, finding purpose through service and action, and many other topics. Along the way, Phil expertly psychoanalyzes me. Phil is a treasure. And this conversation is a gift. Enjoy! [Show notes + MORE] (https://bit.ly/richroll836) [Watch on YouTube] (https://bit.ly/philstutz836a) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF my favorite products 👉 [ ] (https://bit.ly/boncharge2024) [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024) Bon Charge: Use code RICHROLL to save 15% OFF 👉 [ boncharge.com] (https://bit.ly/boncharge2024) Waking Up: Get a FREE month, plus $30 OFF   👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) Brain.fm: Get 30 days FREE of science-backed sound 👉 [brain.fm/richroll] (https://bit.ly/brainfm2024) This episode is brought to you by BetterHelp: Get 10% off your first month by visiting 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉 [SriMu.com] (http://srimu.com/) Check out all of the amazing discounts from our Sponsors 👉 [richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

03 Jun 2024

1 HR 37 MINS

1:37:11

03 Jun 2024


#835

Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking D...

This week, I’m joined by Matthew Hussey, the celebrated relationship expert and bestselling author, to discuss the intricacies of modern dating and to raise standards for authentic connections. With honest truths, he addresses embracing self-worth, setting boundaries, and cultivating a mindset that attracts an equal partnership based on decency, kindness, and respect. Exploring internal fears, anxieties, and the allure of chaotic relationship dynamics, Matthew discusses unreliable instincts and recognizing red, amber, and green lights. He provides a practical roadmap for breaking destructive cycles, navigating vulnerabilities, and nurturing healthy interdependence. Additionally, we examine gender differences in dating insecurities and societal pressures. Matthew emphasizes the importance of open communication, productive arguments, and empowering your partner’s growth. Please enjoy! [Show notes + MORE] (https://bit.ly/richroll835) [Watch on YouTube] (https://bit.ly/matthewhussey835) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com] (https://bit.ly/boncharge2024) Waking Up: Get a FREE month, plus $30 OFF   👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) Roka: Unlock 20% OFF your order with code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Go Brewing: Use code Rich Roll for 15% OFF your first purchase 👉 [gobrewing.com] (https://bit.ly/gobrewing2024)   AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉 [SriMu.com] (http://srimu.com/) Check out all of the amazing discounts from our Sponsors 👉 [richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

27 May 2024

2 HR 20 MINS

2:20:45

27 May 2024


#834

Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks

This week, I’m joined by Johann Hari, New York Times bestselling author, journalist, and speaker, to explore his journey into the world of the new weight loss drug phenomenon: Ozempic. Johann shares his surprising firsthand experience injecting himself weekly with the drug for over a year, leading to dramatic weight loss but also complex side effects. We discuss the staggering potential of these “magic pills” to curb the global obesity epidemic, but also the alarming risks like thyroid cancer, pancreatitis, and muscle wasting. Johann provides a nuanced look at the bigger picture—examining the role of pharmaceutical profit, societal pressures around body image, and whether medicalizing thinness addresses root causes. His investigation stretches from the science labs of Iceland to the food culture of Japan. This discussion ultimately confronts sobering philosophical questions about the ethics of pharmaceutical shortcuts versus growth through struggle. Please enjoy! [Show notes + MORE] (https://bit.ly/richroll834) Watch on YouTube [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: InsideTracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan 👉 [insidetracker.com/richroll] (https://bit.ly/rrpinsidetracker) Seed: Use code RICHROLL25 for 25% OFF your first order  👉 [seed.com/RichRoll] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp)   On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉 [on.com/richroll] (https://bit.ly/on2024)   Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024) Squarespace: Use the offer code RichRoll to save 10% off your first purchase of a website or domain 👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll)   Peak Design: 20% OFF thoughtfully designed carry solutions 👉 [PeakDesign.com/RICHROLL] (https://bit.ly/peakdesign2023) SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉 [SriMu.com] (http://srimu.com/) Check out all of the amazing discounts from our Sponsors 👉 [richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

23 May 2024

2 HR 11 MINS

2:11:13

23 May 2024


#833

Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance

This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coach on Chris Hemsworth’s Centr app, and cookbook author—Dan is at the intersection of cuisine, fitness, and content creation. We talk about his unique background growing up in Sydney, how a passion for food connected his family, and his journey from appearing on MasterChef Australia to self-publishing cookbooks that launched his career in New York City. Dan shares insights from building respected brands like Charley Street, the harsh realities of the restaurant world, the importance of authentic relationships over transactional partnerships, and finding balance as an entrepreneur, athlete, and chef. We discuss his latest projects, eating with intention, properly fueling training, recovery, digestion, and more. We explore performance nutrition facts and myths, managing energy levels, and working with elite athletes like Chris Hemsworth and Lindsey Vonn. Please enjoy! [Show notes + MORE] (https://bit.ly/richroll833) [Watch on YouTube] (https://bit.ly/danchurchill833) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉 [eightsleep.com/richroll] (https://bit.ly/Eightsleep2024)   On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉 [on.com/richroll] (https://bit.ly/on2024)   AG1: get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase  👉 [ ] (https://bit.ly/boncharge2024) [drinkAG1.com/richroll.] (https://bit.ly/AG1770) Whoop: Unlock the best version of yourself👉 [join.whoop.com/roll] (https://bit.ly/whoop2024a) Brain.fm: Listeners of the show can get 30 days FREE 👉 [brain.fm/richroll] (https://bit.ly/brainfm2024) SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉 [SriMu.com] (http://srimu.com/) This episode is brought to you by BetterHelp: Listeners get 10% off their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [voicingchange.media] (http://voicingchange.media) and follow us [@voicingchange. ] (https://www.instagram.com/voicingchange/) ... Read more

20 May 2024

1 HR 55 MINS

1:55:59

20 May 2024


#832

Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame

This week, I am joined by Orlando Bloom, renowned actor and spiritual seeker, to discuss the intersection of extreme sports, personal growth, and the art of balance. Orlando shares his profound experiences with wingsuiting, free diving, and rock climbing, revealing the delicate tension between discipline and surrender. He offers candid insights into his upbringing, his mother’s influence, Buddhism’s transformative power, and navigating the complexities of fame. The conversation explores the nuances of preparation, trust, and letting go, drawing parallels between these high-stakes pursuits and life’s journey. Orlando’s vulnerability shines through as he discusses the evolution of his relationship dynamics and his commitment to making a positive impact through his work with UNICEF. Please enjoy! [Show notes + MORE] (https://bit.ly/richroll832) [Watch on YouTube] (https://bit.ly/orlandobloom832) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: LMNT: Science-backed electrolytes with everything you need and nothing you don’t. Get a FREE Sample Pack with any drink mix purchase 👉 [drinkLMNT.com/RICHROLL] (https://bit.ly/lmnt2023) On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉 [on.com/richroll] (https://bit.ly/on2024)   Bon Charge: Wellness products designed to help you sleep better, recover faster, and boost your overall well-being. Use code RICHROLL to save 15% OFF  👉 [boncharge.com] (https://bit.ly/boncharge2024)   Birch: For 20% off ALL organic mattresses and 2 free eco-rest pillows visit 👉 [BirchLiving.com/richroll] (https://bit.ly/birchliving) Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024)   SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉 [SriMu.com] (http://srimu.com/) Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) Check out all of the amazing discounts from our Sponsors 👉 [richroll.com/sponsors] (https://www.richroll.com/sponsors/) ... Read more

13 May 2024

1 HR 59 MINS

1:59:55

13 May 2024


#831

Does The Microbiome Hold The Key To Treating Parkinson’s, Autism & Other Diseases? CalTech Microbiol...

This week, I am joined by microbiologist Dr. Sarkis Mazmanian, the Luis B. and Nelly Soux Professor at Caltech, to discuss the microbiome's connection to human health—especially the gut-brain axis. Dr. Mazmanian discusses his research evolution from infectious diseases to the microbiome’s role in neurodevelopment and neurodegeneration, as well as how gut microbes influence neurological health, behavior, and conditions like Parkinson's, autism, and depression. He highlights the human gut microbe symbiosis, early-life microbial exposure's influence, and the adult microbiome's malleability. We explore microbiome-based therapeutics' potential, challenges in translating animal models to humans, personalized medicine's future, the microbiome's impact on drug efficacy, gut bacteria's influence on behaviors and cravings, and the importance of a healthy gut diet. Please enjoy! [Show notes + MORE] (https://bit.ly/richroll831) [Watch on YouTube] (https://bit.ly/SarkisMazmanian831) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) InsideTracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan 👉 [insidetracker.com/richroll] (https://bit.ly/rrpinsidetracker) On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉 [on.com/richroll] (https://bit.ly/on2024)   Roka: Unlock 20% OFF sunglasses & eyewear with code RICHROLL 👉 [roka.com/richroll] (https://bit.ly/ROKA2024) Go Brewing: Use the code Rich Roll for 15% OFF my favorite non-alcoholic brews 👉 [gobrewing.com] (https://bit.ly/gobrewing2024)   Squarespace: Use the offer code RichRoll to save 10% off your first purchase of a website or domain 👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) ... Read more

09 May 2024

2 HR 13 MINS

2:13:13

09 May 2024


#830

Andy Ramage on the Benefits of An Alcohol-Free Lifestyle

This week, I am joined by Andy Ramage, who co-founded the OneYearNoBeer to discuss the growing alcohol-free lifestyle movement and its impact on individuals, industries, and cultural shifts. We explore the personal journeys of transitioning to an alcohol-free lifestyle, navigating social settings, and the psychological aspects of behavior change. Andy expounds on intrinsic motivation, the stages of the change model, challenging limiting beliefs about alcohol, and the emotional, mental, spiritual, and physical aspects of transformation. Our conversation digs into real-world scenarios, dating without drinking, peer pressure, moderation versus complete abstinence, and the importance of community support. Additionally, Andy talks about the broader applicability of psychology and behavioral change principles beyond the alcohol-free ecosystem.  Enjoy! [Show notes + MORE] (https://bit.ly/richroll830) [Watch on YouTube] (https://bit.ly/andyramage830) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Brain.fm: Science-backed sound for optimized productivity 👉 [brain.fm/richroll] (https://bit.ly/brainfm2024) On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉 [on.com/richroll] (https://bit.ly/on2024)   AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024)   Eight Sleep: The Eight Sleep Pod is designed to dynamically heat and cool throughout the night to help you sleep better. Get $200 OFF 👉 [EightSleep.com/RICHROLL] (https://bit.ly/Eightsleep2024)   This episode is brought to you by Better Help: Listeners get 10% off their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) ... Read more

06 May 2024

1 HR 54 MINS

1:54:17

06 May 2024


#829

From Punk to Monk: Raghunath Cappo on The Wisdom of The Sages, Bhakti Yoga & The Pursuit of a Spirit...

This week I am joined by Raghunath Cappo, a hardcore punk icon turned modern-day spiritual warrior and Bhakti yoga devotee, to discuss various facets of living a spiritual life. We talk about the transformative principles guiding the path of self-transcendence, examining cultural differences between India and America regarding spirituality and identity. We discuss the vital roles of mentors and the essence of yoga practices like mantra meditation, japa, ritual, kirtan, and devotional dancing as avenues for spiritual expression. Raghunath reflects on navigating the challenges of ego and ambition while nurturing spiritual growth, emphasizing the importance of mindful choices, boundaries, and self-regulation. Additionally, we underscore the power of storytelling, community, and positivity while looking ahead to Raghunath's continuing mission to inspire spiritual fulfillment.  Enjoy! [Show notes + MORE] (https://bit.ly/richroll829) [Watch on YouTube] (https://bit.ly/raghunathcappo829) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Bon Charge: Wellness products designed to help you sleep better, recover faster, and boost your overall well-being. Get 15% OFF w/ code RICH ROLL 👉 [boncharge.com] (https://bit.ly/boncharge2024)   On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉 [on.com/richroll] (https://bit.ly/on2024)   AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Waking Up: Get et a FREE month, plus $30 OFF mindfulness resources 👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024)   Brain.fm: Science-backed sound for optimized productivity 👉 [brain.fm/richroll] (https://bit.ly/brainfm2024) ... Read more

29 Apr 2024

1 HR 57 MINS

1:57:25

29 Apr 2024


#828

Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World

This week, I am joined by Tanya O’Callaghan, a musician, speaker, and activist, to discuss her unconventional journey from Ireland to a globally touring rock musician dedicated to advocacy. She talks about her roots volunteering at an animal shelter, her unexpected rise through LA’s music scene after a chance encounter with Maynard Keenan of Tool, and her commitment to a plant-based lifestyle even while on tour playing alongside legendary acts like Whitesnake, Puscifer, Iron Maiden’s Bruce Dickinson, and Dee Snider. Tanya discusses touring, the evolving food landscape in Ireland, and her deeply personal projects—a touring documentary promoting plant-based diets, and an upcoming film highlighting how plant-based nutrition can support veteran health and well-being. She also emphasizes staying true to your passions, engaging in respectful dialogue, and using storytelling to drive positive change. Enjoy! [Show notes + MORE] (https://bit.ly/richroll828) [Watch on YouTube] (https://bit.ly/TanyaOCallaghan828) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉 [seed.com/RichRoll] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp)   On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉 [on.com/richroll] (https://bit.ly/on2024)   Go Brewing: Take 15% OFF my favorite NA brews with code Rich Roll 👉 [gobrewing.com] (https://bit.ly/gobrewing2024)   Whoop: Get 10% OFF your order through April 29th, 2024 👉 [join.whoop.com/roll ] (https://bit.ly/whoop2024a) Squarespace: Save 10% OFF a new website w/ offer code RichRoll 👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) Roka: Unlock 20% OFF cutting-edge eyewear & apparel built for top performance w/ code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) ... Read more

25 Apr 2024

2 HR 08 MINS

2:08:54

25 Apr 2024


#827

Jonathan Haidt On How Social Media Is Rewiring Childhood

This week, I am joined by Jonathan Haidt, an NYU professor and best-selling author, to discuss the significant negative impact of technology and social media on young people’s mental health and well-being. This phenomenon was catalyzed between 2010 and 2015 when smartphones were introduced and platforms like Instagram and Snapchat rose in popularity. He explains the harmful effects of hyper-connectivity, including loneliness, depression, self-harm, and suicide, as well as the foundational harms of social deprivation, sleep deprivation, cognitive fragmentation, and addiction. We examine the gender differences surrounding the impact of technology on mental health. Jonathan highlights the addictive nature of social media platforms and the collective action problem that prevents individuals from disengaging. He proposes potential solutions, such as setting clear norms for smartphone and social media use, implementing phone-free school policies, and restoring childhood independence. We also discuss the need for regulation and bipartisan support to address the toxic effects of social media on children's mental health.  Enjoy! [Show notes + MORE] (https://bit.ly/richroll827) [Watch on YouTube] (https://bit.ly/jonathanhaidt827) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/)  Today’s Sponsors: Inside Tracker: Get 25% OFF all Inside Tracker tests w/ code RICHROLL 👉 [insidetracker.com/richroll] (https://bit.ly/rrpinsidetracker) Faherty: Take 20% OFF my favorite styles w/ code RR20 👉 [FahertyBrand.com/RICHROLL] (https://bit.ly/fahertybrand1) Waking Up: Get a FREE month, plus $30 OFF mindfulness resources  👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) On: Use code RichRoll10 at the checkout to get 10% OFF your first order of high-performance shoes and apparel 👉 [on.com/richroll] (https://bit.ly/on2024)   This episode is brought to you by Better Help:Listeners get 10% off their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Birch: 25% off ALL mattresses and 2 free eco-rest pillows👉 [birchliving.com/RICHROLL] (https://bit.ly/birchliving) AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) ... Read more

22 Apr 2024

2 HR 02 MINS

2:02:23

22 Apr 2024


#826

Scott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is Pow...

This week, I am joined by Scott Galloway, NYU professor, best-selling author, serial entrepreneur, and podcaster, to discuss the multifaceted challenges many young men face today. He underscores the lack of empathy and understanding many experience, attributing it to societal expectations and the impact of technology. Scott emphasizes the winner-take-most economy, which limits opportunities for many young men. Drawing from personal understanding, he stresses the importance of education, support, and the presence of positive male role models. The discussion encompasses economic challenges, the decline of mentorship programs, and the need for reform in higher education institutions. Addressing societal constructs of masculinity and the importance of vulnerability and integrity, Scott advocates embracing emotions and seeking help to navigate life’s hurdles. He stands apart as a model of healthy, grounded masculinity—one defined by humility, emotional intelligence, and a commitment to uplifting the collective rather than indulging narrow self-interest. Enjoy! [Show notes + MORE] (https://bit.ly/richroll826) [Watch on YouTube] (https://bit.ly/scottgalloway826) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/)  Today’s Sponsors: Eight Sleep: Intelligent cooling and heating for any bed 👉 [EightSleep.com/RICHROLL] (https://bit.ly/Eightsleep2024) On: Use code RichRoll10 at the checkout to get 10% OFF your first order of high-performance shoes and apparel 👉 [on.com/richroll] (https://bit.ly/on2024)   Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF my favorite products 👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024)   Peak Design: 20% OFF thoughtfully crafted, best-in-class backpacks, duffels, & more 👉 [PeakDesign.com/RICHROLL] (https://bit.ly/peakdesign2023) Bon Charge: Use code RICHROLL to save 15% OFF my favorite wellness products 👉 [boncharge.com] (https://bit.ly/boncharge2024)   ... Read more

15 Apr 2024

2 HR 00 MINS

2:00:05

15 Apr 2024


#825

The Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision

This week, I am joined by Dr. Lloyd Minor, the Carl and Elizabeth Naumann Dean of the Stanford University School of Medicine and Vice President for Medical Affairs at Stanford University. Dean Minor talks about the transformative potential of AI in healthcare delivery, research, and diagnostics. We discuss its nuanced pros and cons, including impacts on accessibility, safety, and efficiency. Dean Minor examines AI's benefits in drug discovery, Precision Health, and early disease detection. He elaborates on wearables and the shift towards a proactive approach, integrating tools like virtual reality into medical education and emphasizing nutrition in training. Addressing ethical considerations and industry influence, we delve into the regulatory framework driving transformative changes. We also explore groundbreaking diagnostics, envisioning a future revolutionized by growing and 3D printing organs, and much more.  Enjoy! [Show notes + MORE] (https://bit.ly/richroll825) [Watch on YouTube] (https://bit.ly/lloydminor825) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/)  Today’s Sponsors: Brain.fm: Focus music for productivity—listeners can get 30 days FREE  👉 [brain.fm/richroll] (https://brain.fm/richroll) Waking Up: Get a FREE month of mindfulness resources plus $30 OFF  👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024)   AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Faherty: 20% OFF your first order when you use the promo code RR20 👉 [FahertyBrand.com/RICHROLL] (https://bit.ly/fahertybrand1)   Roka: Unlock 20% OFF your order with code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Go Brewing: Use code Rich Roll for 15% OFF my favorite non-alcoholic brews 👉 [gobrewing.com/discount/richroll] (https://bit.ly/gobrewing2024) ... Read more

11 Apr 2024

1 HR 41 MINS

1:41:50

11 Apr 2024


#824

Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life

This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling accident. Previously consumed by 65-hour work weeks, his perspective shifted when an SUV collided with him head-on. While being airlifted to medical care, he vowed to relinquish his pursuit of happiness, propelling him toward personal growth. Michael shares his resilience journey post-accident, labeling the day of the incident as “My Last Bad Day.” He discusses the pivotal role of perception in confronting life’s adversities, narrating his 11-year journey towards forgiveness for the driver accountable, inspired by the power of forgiveness. Embracing uncertainty, he reflects on physical limitations, debunking the illusion of control. Michael advocates for mindfulness, emphasizing gradual habit formation and lifestyle development. Michael imparts universal lessons on resilience, self-discovery, and growth. Please enjoy! [Show notes + MORE] (https://bit.ly/richroll824) [Watch on YouTube] (https://bit.ly/michaelobrien824) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/)  Today’s Sponsors: Camelbak: Use my code RICHROLL for 20% OFF drinkware & more 👉 [CamelBak.com] (https://bit.ly/camelbak2024) LMNT: Get a FREE sample pack of science-backed electrolytes with any purchase  👉 [ ] (https://bit.ly/wakingup2024) [drinkLMNT.com/RICHROLL] (https://bit.ly/lmnt2023) AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Faherty: 20% OFF your first order when you use the promo code RR20 👉 [FahertyBrand.com/RICHROLL] (https://bit.ly/fahertybrand1)   Plunge: Use code RICHROLL for $150 OFF cold plunges + saunas 👉 [Plunge.com] (https://bit.ly/theplunge2024)   Squarespace: Use code RichRoll to save 10% off your first purchase of a website or domain 👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) ... Read more

08 Apr 2024

2 HR 29 MINS

2:29:31

08 Apr 2024


#823

Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD

This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging technology in diagnosis and treatment, Dr. Amen provides invaluable insights into fostering mental resilience and well-being. We also examine the impact of lifestyle habits, childhood trauma, genetic and environmental factors on brain health, debunking misconceptions and misnomers in mental health along the way. Dr. Amen shares personal experiences and effective parenting strategies for promoting mental well-being in children, emphasizing the importance of setting boundaries in the digital age. Throughout our discussion, he underscores the significance of treating oneself with kindness and compassion, advocating for early intervention, and a proactive approach to brain health. This conversation offers practical advice and actionable steps to enhance brain health and well-being. Please enjoy! [Show notes + MORE] (https://bit.ly/danielamen823) [Watch on YouTube] (https://bit.ly/danielamen823a) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/)  Today’s Sponsors: Inside Tracker: Save 25% OFF all Inside Tracker tests w/ code RICHROLL 👉 [insidetracker.com/richroll] (https://bit.ly/rrpinsidetracker)   Waking Up: Get a FREE month, plus $30 OFF  👉 [ wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) On: Get 10% OFF apparel, shoes, & more 👉 [on.com/RICHROLL] (https://bit.ly/on2024) AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Eight Sleep: Get $200 OFF the Pod 3 Cover 👉 [EightSleep.com/RICHROLL] (https://bit.ly/Eightsleep2024)   ... Read more

01 Apr 2024

2 HR 03 MINS

2:03:09

01 Apr 2024


#822

Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet

This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of the modeling world to prioritizing wellness and mindfulness. She candidly discusses battling anxiety and panic attacks, opting for a disciplined, healthy lifestyle to reclaim her well-being. We explore the significance of positive choices, including her decisions to abstain from alcohol and set boundaries, showcasing the strength derived from aligning with personal values. Beyond the glamour, Gisele emphasizes the hard work, respect, and continual growth underpinning her modeling career. We dive into her environmental advocacy efforts and hands-on parenting approach, tackling challenges like instilling a solid work ethic in her children. Gisele’s commitment to leading by example and imparting life skills is a valuable lesson for every parent. Please enjoy! [Show notes + MORE] (https://bit.ly/richroll822) [Watch on YouTube] (https://bit.ly/giselebundchen822) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/)  Today’s Sponsors: Momentous: Use code RICHROLL to save 25% OFF all Inside Tracker tests + 36% OFF new customer subscriptions 👉 [livemomentous.com/richroll] (https://bit.ly/Momentous769) Peak Design: Get 20% OFF backpacks, duffels, & more 👉 [PeakDesign.com/RICHROLL.] (https://bit.ly/peakdesign2023) Better Help: This episode is brought to you by BetterHelp—get 10% off your first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Go Brewing: 15% OFF my favorite non-alcoholic brews w/ code Rich Roll 👉 [gobrewing.com/discount/richroll] (https://bit.ly/gobrewing2024) Roka: Unlock 20% OFF my favorite shades & specs 👉 [ ] (https://bit.ly/boncharge2024) [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Waking Up: Get a FREE month, plus $30 OFF  👉 [ ] (https://bit.ly/boncharge2024) [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) ... Read more

25 Mar 2024

1 HR 16 MINS

1:16:39

25 Mar 2024


#821

Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception

This week, I am joined by Kara Goucher. She bravely shares her experiences as an athlete, including injuries, financial struggles, and her time with the Nike Oregon Project. We delve into the weight management pressures and ethical dilemmas she faced regarding doping practices. Kara also opens up about the emotional impact of being assaulted by her coach and the struggle to speak out about it. We also discuss the mistreatment of pregnant athletes by sponsors like Nike and the importance of advocating for clean sport and athlete welfare. Throughout our conversation, Kara emphasizes the importance of standing up for what’s right, even if it comes at a personal cost. Her story is inspiring and highlights the need for change in the sports industry and beyond. This is a powerful discussion. I encourage everyone to listen to this discussion and join Kara in speaking up against abuse and wrongdoing in sports. [Show notes + MORE] (https://bit.ly/richroll821a) [Watch on YouTube] (https://bit.ly/karagoucher821a) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Inside Tracker: Use code RICHROLL to save 25% OFF all Inside Tracker tests 👉 [insidetracker.com/richroll] (https://bit.ly/rrpinsidetracker)   On: Get 10% OFF high-performance shoes and apparel 👉 [on.com/RICHROLL] (https://bit.ly/on2024) Eight Sleep: Get $200 OFF the Pod 3 Cover 👉 [EightSleep.com/RICHROLL] (https://bit.ly/Eightsleep2024)   AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/RICHROLL] (https://bit.ly/AG1770) Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com/RICHROLL] (https://bit.ly/boncharge2024) ... Read more

21 Mar 2024

2 HR 05 MINS

2:05:35

21 Mar 2024