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The Rich Roll Podcast podcast

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The Rich Roll Podcast

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  Rich Roll  

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

 

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#870

Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, &...

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam offers insights on peak fitness at 41, tech's impact, emerging talents, the current cycling and triathlon landscape, and more. His leadership and maturity yield a perspective on balancing the demands of grand tours with Ironman races, offering aspiring athletes a glimpse into high-level endurance sports. Cam's enthusiasm for pushing limits is infectious. Enjoy! [Show notes + MORE] (https://bit.ly/richroll866) [Watch on YouTube] (https://bit.ly/camwurf866) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  NordicTrack: Transform your home fitness space with NordicTrack’s lineup of treadmills, bikes, rowers, and more 👉 [NordicTrack.com] (https://bit.ly/nordictrack2024) Momentous: 20% OFF all of my favorite products  👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024) Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) Airbnb: Your home might be worth more than you think 👉airbnb.com/host This episode is brought to you by Better Help: Listeners get 10% off their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

Yesterday

1 HR 42 MINS

1:42:35

Yesterday

#869

Tom Holland Is More Than Spider-Man: On Living Alcohol-Free, Acting With Authenticity, & Launching A...

Tom Holland is the star of Spider-Man, a nascent entrepreneur, and one of Hollywood’s most grounded young actors. This conversation traverses the nexus of fame, personal growth, and Tom’s journey toward sobriety, which catalyzed his foray into the non-alcoholic beverage industry. We explore his evolution from child actor to global superstar, his therapeutic relationship with golf, and how he’s remained attuned to his authentic self amidst Hollywood’s gilded chaos. Tom candidly reflects on navigating the intricacies of the Marvel Cinematic Universe and his recent return to the verité of Shakespearean theatre. Tom’s infectious enthusiasm is palpable. Enjoy! [Show notes + MORE] (https://bit.ly/richroll865) [Watch on YouTube] (https://bit.ly/tomholland865) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com] (https://bit.ly/boncharge2024) AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Momentous: 20% OFF all of my favorite products  👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024) Birch: For 25% off ALL mattresses and 2 free eco-rest pillows 👉 [BirchLiving.com/richroll] (https://bit.ly/birchliving) On: High-performance shoes & apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) Peak Design: Get 20% OFF thoughtfully crafted carry solutions 👉 [PeakDesign.com/RICHROLL.] (https://bit.ly/peakdesign2023) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

17 Oct 2024

1 HR 48 MINS

1:48:47

17 Oct 2024

#868

Life After Free Solo: Alex Honnold On Risk Post Kids, Transcending Fear, Parenting, The Devil’s Clim...

Alex Honnold is a global climbing icon, founder of the Honnold Foundation, and the protagonist in the Oscar-winning documentary “Free Solo.” This conversation explores the confluence of extreme athleticism and fatherhood, delving into Alex’s evolving risk calculus and approach to adventure. We discuss Alex’s recent 2,600-mile expedition to Alaska’s Devil’s Thumb, environmental activism, his passion for climbing, embracing uncertainty, and many other topics. His dry wit shines as he answers listener questions: everything from the ethics of risk-taking to late-night cookie binges.  Alex is someone I deeply admire, and this conversation is both edifying and entertaining. Enjoy! [Show notes + MORE] (https://bit.ly/richroll864) [Watch on YouTube] (https://bit.ly/alexhonnold864) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉 [eightsleep.com/richroll] (https://bit.ly/Eightsleep2024) LMNT: Get a FREE Sample Pack with any drink mix purchase👉 [drinkLMNT.com/RICHROLL] (https://bit.ly/lmnt2023) Go Brewing: use the code Rich Roll for 15% OFF  👉 [gobrewing.com] (https://bit.ly/gobrewing2024) Nordic Track: Transform your home fitness space with NordicTrack’s lineup of treadmills, bikes, rowers, and more 👉 [NordicTrack.com] (https://bit.ly/nordictrack2024) Whoop: Get a FREE one month trial 👉 [join.whoop.com/roll] (https://bit.ly/whoop2024a) Waking Up: Get a FREE month, plus $30 OFF  👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

14 Oct 2024

1 HR 47 MINS

1:47:13

14 Oct 2024

#867

Introducing Mentor Buffet: Zach Braff—Be Yourself Until Somebody Gives You a Chance

Today I’m sharing an episode of Mentor Buffet—a new podcast hosted by Alexi Pappas, the Olympian-author-filmmaker. In each episode, Alexi goes deep with brilliant changemakers to learn about the mentors who made the biggest difference in their lives and set them on their path. In this episode, Zach Braff talks with Alexi about his relationship with mentor Bill Lawrence, the creator of Scrubs and Ted Lasso. Bill was the first person to give Zach his big Hollywood break, casting him as the lead in Scrubs as the iconic J.D. Dorian. They also discuss the importance of being yourself, what Zach learned from making his debut feature film Garden State, the value of gratitude, and how to avoid shin splints. Subscribe to Mentor Buffet for new episodes every Thursday, available everywhere you listen to podcasts. Watch on [YouTube] (https://youtu.be/2qRiO2BWMUM) Subscribe on [Spotify] (https://open.spotify.com/show/1O68PH0r2JXIL6UW1JMGEo) and [Apple Podcasts] (https://podcasts.apple.com/us/podcast/mentor-buffet/id1767728358) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

10 Oct 2024

1 HR 13 MINS

1:13:35

10 Oct 2024

#866

Never Play It Safe: Chase Jarvis On Risk, Creativity, & 7 Tools To Build The Life You Want

Chase Jarvis is a renowned photographer, creative entrepreneur, and author of the new book “Never Play It Safe.” This conversation surveys Chase’s perspective on creativity and personal growth, emphasizing risk over safety. We discuss his journey from traditional career paths to creative pioneer and CreativeLive founder, reframing failure, embracing uncertainty, finding play in everyday life, and more. He incisively understands the creative process, offering practical tools for freeing one’s potential. Chase is a wellspring of wisdom and inspiration. This conversation is ideal for anyone seeking to live boldly and creatively. Enjoy! [Show notes + MORE] (https://bit.ly/richroll863) [Watch on YouTube] (https://bit.ly/chasejarvis863) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Peak: Get 20% OFF thoughtfully crafted carry solutions 👉 [PeakDesign.com/RICHROLL.] (https://bit.ly/peakdesign2023) On: High-performance shoes & apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) This episode is brought to you by Better Help: Listeners get 10% off their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

07 Oct 2024

2 HR 17 MINS

2:17:51

07 Oct 2024

#865

ROLL ON: Alt Media, Streaming Rec’s, AMA, & The Truth About Transformation

Adam and I are back on the mics for another rollicking “Roll On”—ready to dissect the kaleidoscope of experiences that have colored our recent existence! We free dive into Adam’s aquatic adventures with Zuma, the Shohei Ohtani mania, my transformative Olympic journey in Paris, my unexpected connections to Netflix’s “Monsters,” streaming gems that caught our eye, and the compelling story of “Maya and the Wave.” Plus, we wade into media controversies, ponder the enigma of personal change, and more. Time to catch up, folks! Tune in for this unvarnished exploration of life’s vicissitudes. [Show notes + MORE] (https://bit.ly/richroll862) [Watch on YouTube] (https://bit.ly/rollon862) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order 👉 [seed.com/RichRoll] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp) Whoop: Get a FREE one month trial 👉 [join.whoop.com/roll] (https://bit.ly/whoop2024a) On: High-performance shoes & apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) Roka: Unlock 20% OFF your order with code RICHROLL  👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Go Brewing: use the code Rich Roll for 15% OFF  👉 [gobrewing.com] (https://bit.ly/gobrewing2024) Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

03 Oct 2024

2 HR 03 MINS

2:03:40

03 Oct 2024

#864

The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why ...

Caroline Paul, a bestselling author, ex-firefighter, and adventurer, is here with her latest book “Tough Broad,” which explores how nature redefines aging. This conversation explores the insidious cultural messaging about aging, especially for women, and how nature supports the five pillars of healthy longevity: community, novelty, purpose, health, and a positive mindset about aging itself.   Caroline shares exhilarating stories of women defying expectations—from septuagenarian boogie boarders to a BASE-jumping grandmother—and recounts her wing-walking experience, demonstrating the transformative power of awe in later life. This exchange is a call to adventure and awe to anyone interested in embracing age with wonder and purpose. Enjoy! [Show notes + MORE] (https://bit.ly/richroll861) Watch on [ YouTube] (https://bit.ly/carolinepaul861) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) LMNT: Get a FREE Sample Pack with any drink mix purchase 👉 [drinkLMNT.com/RICHROLL] (https://bit.ly/lmnt2023) On: High-performance shoes & apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) Waking Up: Get a FREE month, plus $30 OFF  👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

30 Sep 2024

2 HR 05 MINS

2:05:59

30 Sep 2024

#863

The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Oth...

Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside. This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being. Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy! [Show notes + MORE] (https://bit.ly/richroll860) Watch on [YouTube] (https://youtu.be/VJcd3DMoYxk) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com] (https://bit.ly/boncharge2024)   Squarespace: Use the offer code RichRoll to save 10% off  👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll)   Peak Design: Get 20% OFF sleek carry solutions 👉 [PeakDesign.com/RICHROLL] (https://bit.ly/peakdesign2023) Seed: Use code RICHROLL25 for 25% OFF your first order 👉 [seed.com/RichRoll] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp)   This episode is brought to you by Better Help: Get 10% off your first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

23 Sep 2024

1 HR 57 MINS

1:57:55

23 Sep 2024

#862

Dispatches From The Death Zone: Adrian Ballinger On Risk, Reward, & Guiding Earth’s Biggest Mountain...

Adrian Ballinger is an elite mountaineer, a 9-time Everest summiteer, and the founder of Alpenglow Expeditions. This conversation delves into Adrian’s Everest ascents, his “Rapid Ascent” method, views on commercial expeditions, climate change's impact on mountaineering, and fatherhood’s influence on his risk approach. We also discuss the recent controversy surrounding celebrated climber Nims Purja and its implications for the mountaineering community. He shares insights on decision-making, resilience, and his surprising role in an upcoming indie horror film. Adrian’s story inspires through extraordinary feats and the embodiment of the adventure spirit. Enjoy! [Show notes + MORE] (https://bit.ly/richroll859) Watch on [YouTube] (https://youtu.be/tFNidqkFTsQ) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉 [eightsleep.com/richroll] (https://bit.ly/Eightsleep2024)   AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll.] (https://bit.ly/AG1770) On: Swiss engineering at it’s finest, On crafts high-performance shoes and apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) Whoop: The 24/7 health & fitness coach that tracks your sleep, strain, recovery, stress, & MORE 👉 [join.whoop.com/roll] (https://bit.ly/whoop2024a) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

19 Sep 2024

2 HR 14 MINS

2:14:18

19 Sep 2024

#861

Ignite Your Evolution: Hakim Tafari is a Master of Mindfulness, Curator of Culture, & The Journeyman...

Hakim Tafari is a journeyman of reinvention, master of mindfulness, and martial arts practitioner. This conversation explores Hakim’s philosophy of surrender as a superpower and his “Sure Hearts Release” practice for personal transformation. We discuss his unique blend of street culture and ancient wisdom, from Tai Chi to running, and how mindful movement can revolutionize our approach to life. He shares transformative experiences running ancient Mexican trails and summiting Mount Asahi in Japan—both of which catalyze profound personal growth. Hakim is a true mindfulness maestro. This conversation is pure inspiration. Enjoy! [Show notes + MORE] (https://bit.ly/richroll858) [Watch on YouTube] (https://bit.ly/hakimtafari858) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  On: Swiss engineering at it’s finest, On crafts high-performance shoes and apparel crafted for comfort and style 👉 [on.com/richroll] (https://bit.ly/on2024) Go Brewing: Use the code Rich Roll for 15% OFF your first purchase 👉 [gobrewing.com] (https://bit.ly/gobrewing2024)   Momentous: Save 20% OFF all of my favorite products & more 👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024) Birch: For 25% off ALL mattresses and 2 free eco-rest pillows👉 [BirchLiving.com/richroll] (https://bit.ly/birchliving) Roka: Unlock 20% OFF your order with code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

16 Sep 2024

2 HR 11 MINS

2:11:48

16 Sep 2024

#860

The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions,...

Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert. This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over conventional mindfulness paradigms. We delve into her journey from anxiety to equanimity, the physiological implications of heart-brain communication, the five stages of heart awakening, and how to tap into our innate wisdom for self-actualization. Along the way, Kimberly guides me through a heart coherence exercise, offering a tangible experience of this powerful practice. Kimberly offers a compelling dialogue between head and heart. This conversation is nourishing. Enjoy! [Show notes + MORE] (https://bit.ly/richroll857) [Watch on YouTube] (https://bit.ly/kimberlysnyder857) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF 👉 [ boncharge.com] (https://bit.ly/boncharge2024)   LMNT: Get a FREE Sample Pack with any drink mix purchase👉 [drinkLMNT.com/RICHROLL] (https://bit.ly/lmnt2023) Squarespace: Use the offer code RichRoll to save 10% off  👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) Waking Up: Get a FREE month, plus $30 OFF👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) This episode is sponsored by BetterHelp: Get 10% off your first month👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

09 Sep 2024

1 HR 45 MINS

1:45:57

09 Sep 2024

#859

The Spiritual Entrepreneur Behind The Whole Foods Empire: Conscious Capitalism, Win-Win Dealmaking, ...

John Mackey is a visionary entrepreneur, co-founder of Whole Foods Market, and a pioneering advocate for conscious capitalism. This conversation explores John’s journey from hippie to CEO and his unconventional business philosophy. We explore conscious capitalism, purpose-driven entrepreneurship, value-based business success, embracing challenges, spiritual practices in leadership, and finding intention through service. He also shares insights on personal growth and organizational culture that could transform how you approach business and life. John is a true original. And this conversation is a masterclass in conscious leadership. Enjoy! [Show notes + MORE] (https://bit.ly/richroll856) [Watch on YouTube] (https://bit.ly/johnmackey856) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order 👉 [seed.com/RichRoll] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp) Bon Charge: Use code RICHROLL to save 15% OFF 👉 [ boncharge.com] (https://bit.ly/boncharge2024)   Squarespace: Use the offer code RichRoll to save 10% off  👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) Birch: For 25% off ALL mattresses and 2 free eco-rest pillows visit 👉 [BirchLiving.com/richroll] (https://bit.ly/birchliving) Go Brewing: Use the code Rich Roll for 15% OFF👉 [gobrewing.com] (https://bit.ly/gobrewing2024) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

05 Sep 2024

2 HR 14 MINS

2:14:11

05 Sep 2024

#858

Wasfia Nazreen On The Spirituality of Climbing The Seven Summits

Wasfia Nazreen is the first Bengali and Bangladeshi to scale the Seven Summits and K2, and a mentee of the Dalai Lama. This conversation explores Wasfia’s extraordinary journey from childhood trauma to spiritual expansion through mountaineering. We discuss her unique perspective on personal evolution, which blends extreme physical challenges with deep inner work. She offers insights on healing trauma and transforming obstacles into opportunities for growth. Wasfia inspires. This conversation is a facility for anyone seeking to climb their inner metaphorical mountains. Enjoy! [Show notes + MORE] (https://bit.ly/richroll855) [Watch on YouTube] (https://bit.ly/wasfianazreen855) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Peak Design: Get 20% OFF thoughtfully crafted sleek carry solutions 👉 [PeakDesign.com/RICHROLL] (https://bit.ly/peakdesign2023) Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com] (https://bit.ly/boncharge2024) Roka: Unlock 20% OFF your order with code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Whoop: Track your sleep, strain, recovery, stress and more w/ personalized insights that help you reach your goals. 👉 [join.whoop.com/roll] (https://bit.ly/whoop2024a) On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

02 Sep 2024

2 HR 42 MINS

2:42:35

02 Sep 2024

#857

Introducing Soul Boom: Anne Lamott: What is the Key to Lasting Love?

Today I’m sharing an episode of Soul Boom—a new podcast hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul.  In this episode, author Anne Lamott joins Rainn for an enlightening conversation about the complexities of love, spiritual growth, and self-acceptance. Anne shares her insights on the journey of finding love later in life, the importance of community, and the transformative power of radical self-care. Their discussion delves into the profound impact of prayer, overcoming judgment, and the continuous process of healing and personal development. Watch on [YouTube] (https://youtu.be/KGBYNSouIMo) Browse all episodes of Soul Boom: [soulboom.com] (https://www.soulboom.com/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

29 Aug 2024

1 HR 28 MINS

1:28:18

29 Aug 2024

#856

Ryan Holiday Wants You To Do The Right Thing, Right Now

Ryan Holiday is a renowned author, modern Stoic philosopher, and the driving force behind the resurgence of ancient wisdom in contemporary culture. This conversation explores the intersection of Stoicism and Ryan’s iconoclastic perspective on personal ethics, which emphasizes actionable virtue over abstract philosophy. We discuss Ryan’s journey from a marketing prodigy to a philosophical powerhouse, his interpretation of Stoic justice, and the drivers of ethical behavior.  We also examine the importance of moral rectitude in a complex world, the role of individual choice in societal change, finding purpose through service and right action, and many other topics. Ryan is a luminary of practical wisdom. This conversation is a masterclass in applied philosophy. Enjoy! [Show notes + MORE] (https://bit.ly/richroll854) [Watch on YouTube] (https://bit.ly/ryanholiday854) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Peak Design: Get 20% OFF thoughtfully crafted sleek carry solutions 👉 [PeakDesign.com/RICHROLL] (https://bit.ly/peakdesign2023) LMNT: Get a FREE Sample Pack with any drink mix purchase 👉 [drinkLMNT.com/RICHROLL] (https://bit.ly/lmnt2023) Squarespace: Use the offer code RichRoll to save 10% off  👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) Seed: Use code RICHROLL25 for 25% OFF your first order 👉 [seed.com/RichRoll] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp) On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) This episode is brought to you by BetterHelp: Get 10% off their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [@voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

26 Aug 2024

1 HR 55 MINS

1:55:51

26 Aug 2024

#855

Hollywood’s Go-To Stuntwoman on Abuse, Trauma, Healing & Hope: Kimberly Shannon Murphy

Kimberly Shannon Murphy is Hollywood’s premier stuntwoman, author of the memoir “Glimmer,” and a powerful advocate for trauma survivors. We explore how her high-risk stunt work, including her iconic performance in Taylor Swift’s “Bad Blood” video, intersects with an unconventional healing journey. From childhood trauma to Hollywood success, we discuss her use of psychedelic therapy, breaking generational cycles and parenting challenges, and redefining what it means to “do the work.”  Kimberly is an inspiration. And this conversation is both intense and illuminating. Enjoy! [Show notes + MORE] (https://bit.ly/richroll853) [Watch on YouTube] (https://bit.ly/KimberlyShannonMurphy853) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF 👉 [ boncharge.com] (https://bit.ly/boncharge2024)   Eight Sleep: use code RICHROLL to get $350 OFF Pod 4 Ultra 👉 [eightsleep.com/richroll] (https://bit.ly/Eightsleep2024)   Squarespace: Use the offer code RichRoll to save 10% off  👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024)   Go Brewing: Use the code Rich Roll for 15% OFF👉 [gobrewing.com] (https://bit.ly/gobrewing2024) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

22 Aug 2024

2 HR 07 MINS

2:07:15

22 Aug 2024

#854

Ross Edgley Is A Human Poseidon: Lessons From The World’s Longest Non-Stop Swim

Ross Edgley is a world-renowned extreme adventurer, author, and the star of National Geographic’s “Shark vs. Ross Edgley” This conversation explores Ross’s superhuman feats of endurance, including his recent 510km non-stop swim down the Yukon River. We discuss his unique physiological abilities, training with the Hemsworth brothers, and his race against sharks. He shares his philosophy on finding purpose through struggle and reveals how he consumed 40,000 calories in 24 hours. Ross is a force of nature. And this conversation is an adventure. Enjoy! [Show notes + MORE] (https://bit.ly/richroll852) [Watch on YouTube] (https://bit.ly/ROSSEDGLEY852) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF 👉 [ boncharge.com] (https://bit.ly/boncharge2024)   LMNT: Get a FREE Sample Pack with any drink mix purchase  👉 [drinkLMNT.com/RICHROLL] (https://bit.ly/lmnt2023) On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) Whoop: Personalized insights that help you reach your goals 👉 [join.whoop.com/roll] (https://bit.ly/whoop2024a) AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

19 Aug 2024

1 HR 59 MINS

1:59:05

19 Aug 2024

#853

The Voice of Swimming: Olympian Rowdy Gaines on The Sport That Saved His Life

Rowdy Gaines is a three-time Olympic gold medalist, NBC’s voice of swimming, and a living legend in the aquatic world. This conversation explores Rowdy’s extraordinary journey from late-blooming swimmer to world record holder and beloved broadcaster. We dig into his mental resilience through setbacks like the 1980 Olympic boycott and a battle with Guillain-Barré syndrome, his perspective on the evolution of competitive swimming, and his passion for water safety advocacy. He offers a behind-the-scenes look at the Paris Olympics and much more along the way. Rowdy’s infectious enthusiasm is a gift to the sport. He shows everyone how and why we love this sport, which means so much to us both. Enjoy! [Show notes + MORE] (https://bit.ly/richroll851) [Watch on YouTube] (https://bit.ly/rowdygaines851) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Waking Up: Get a FREE month, plus $30 OFF  👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) Roka: Unlock 20% OFF your order with code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Bon Charge: Use code RICHROLL to save 15% OFF 👉 [ ] (http://www.squarespace.com/richroll) [boncharge.com] (https://bit.ly/boncharge2024)   Birch: Get 25% off ALL mattresses and 2 free eco-rest pillows 👉 [BirchLiving.com/richroll] (https://bit.ly/birchliving) This episode is sponsored by Better Help: Listeners get 10% off their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Meal Planner: For customized plant-based recipes 👉 [meals.richroll.com] (https://meals.richroll.com/) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

12 Aug 2024

1 HR 55 MINS

1:55:35

12 Aug 2024

#852

Dr. Ted Schaeffer: All Things Prostate Cancer, Urology, & Men’s Health

Dr. Edward Schaeffer is a world-renowned urologist, pioneering robotic surgeon, and Chair of Urology at Northwestern University. This conversation explores the complexities of prostate health and cancer care. We discuss the latest advancements in early detection and treatment and the importance of proactive health management for men. Dr. Schaeffer shares insights on interpreting PSA tests, the role of genetics in prostate cancer risk, and the revolutionary impact of robotic surgery. Along the way, we debunk common myths about prostate health, address the controversies surrounding mass screening, and examine the interplay between lifestyle choices and cancer risk. Dr. Schaeffer is a pioneer in his field. The conversation is enlightening and potentially life-saving. Enjoy! [Show notes + MORE] (https://bit.ly/richroll850) [Watch on YouTube] (https://bit.ly/TedSchaeffer850) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs  👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Peak Design: 20% OFF sleek carry solutions 👉 [PeakDesign.com/RICHROLL] (https://bit.ly/peakdesign2023) Squarespace: Save 10% off your first purchase of a website or domain 👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll)   On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) Meal Planner: For customized plant-based recipes 👉 [meals.richroll.com] (https://meals.richroll.com/) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [voicingchange.media] (http://voicingchange.media/) and follow us [@voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

08 Aug 2024

1 HR 55 MINS

1:55:35

08 Aug 2024

#851

Tom Shadyac: The A-List Filmmaker Who Gave Away Millions & Found Fulfillment Through Service

Tom Shadyac is the acclaimed director of hit comedies like “Ace Ventura,” “Bruce Almighty,” and “The Nutty Professor,” who walked away from Hollywood success to pursue a life of greater meaning. This conversation explores Tom’s spiritual journey from materialism to service, his life-changing work with Memphis Rox, and his iconoclastic views on consciousness and human interconnectedness. We discuss the illusion of separation, finding purpose through community, and how embracing uncertainty can lead to profound personal growth. Along the way, Tom turns the tables and becomes the interviewer—probing my relationship with ego and uncertainty. Tom’s wisdom and humor are such a treasure. Enjoy! [Show notes + MORE] (https://bit.ly/richroll849) [Watch on YouTube] (https://bit.ly/tomshadyac849) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order  👉 [seed.com/RichRoll] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp) Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com] (https://bit.ly/boncharge2024) On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) Go Brewing: Use the code Rich Roll for 15% OFF 👉 [gobrewing.com] (https://bit.ly/gobrewing2024)   Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF all of my favorite products 👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024)   Meal Planner: For customized plant-based recipes 👉 [meals.richroll.com] (https://meals.richroll.com/) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

05 Aug 2024

2 HR 19 MINS

2:19:04

05 Aug 2024

#850

Postcards From Paris: Cody Simpson & Katie Hoff

Direct from Paris, Rich joins former RRP guests 2x Olympian [Katie Hoff] (https://www.richroll.com/podcast/katie-hoff-605/) , and global singer-songwriter star turned Olympic hopeful [Cody Simpson] (https://www.richroll.com/podcast/cody-simpson-782/) talks big dreams, finding himself, and lessons learned from sport and stage. Plus the latest on the swimming competitions, what it's like behind-the-scenes at the games -- and tons more. Watch on [YouTube] (https://youtu.be/l8SYXh-5g5s) Browse all episodes of The Rich Roll Podcast at: [https://www.richroll.com/all-episodes/] (https://www.richroll.com/all-episodes/) Meal Planner: For customized plant-based recipes 👉 [meals.richroll.com] (https://meals.richroll.com/) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

02 Aug 2024

1 HR 11 MINS

1:11:00

02 Aug 2024

#849

Postcards From Paris: Elizabeth Beisel, Katie Hoff, & Chris Morgan

Direct from Paris, Rich joins 3x Olympian & NBC correspondent Elizabeth Beisel, 2x Olympian & former RRP guest [Katie Hoff] (https://www.richroll.com/podcast/katie-hoff-605/) , and former Swiss Olympic Swimming coach Chris Morgan for a roundtable on the swimming competition, what it's like behind-the-scenes at the games -- and tons more. [Watch on YouTube] (https://youtu.be/mKS05NRRxNE) Browse all episodes of The Rich Roll Podcast at: [https://www.richroll.com/all-episodes/] (https://www.richroll.com/all-episodes/) Meal Planner: For customized plant-based recipes 👉 [meals.richroll.com] (https://meals.richroll.com/) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

30 Jul 2024

1 HR 08 MINS

1:08:14

30 Jul 2024

#848

Rising From Rock Bottom: David Manheim On Addiction, Recovery, Loss & Dopey

David Manheim is the creator of the Dopey Podcast and a central figure in This American Life’s episode on addiction. This conversation explores the intersection of addiction, recovery, and David’s unconventional approach to healing, which emphasizes raw storytelling and humor. We discuss David’s journey from heroin addict to podcaster, the birth of “Dopey Nation,” the impact of losing his co-host to an overdose, and how vulnerability can lead to profound transformation. He shares insights on addiction treatment and the power of community in recovery. David’s honesty is inspiring. And his conversation is powerful. Enjoy! [Show notes + MORE] (https://bit.ly/richroll848) [Watch on YouTube] (https://bit.ly/davidmanheim848) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Waking Up: Get a FREE month, plus $30 OFF  👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024)   Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉 [eightsleep.com/richroll] (https://bit.ly/Eightsleep2024) On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) Roka: Unlock 20% OFF your order with code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) This episode is brought to you by BetterHelp: Listeners get 10% off their first month 👉 [ ] (https://bit.ly/boncharge2024) [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Meal Planner: For customized plant-based recipes 👉 [meals.richroll.com] (https://meals.richroll.com/) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

29 Jul 2024

1 HR 57 MINS

1:57:23

29 Jul 2024

#847

The Godfather of Probiotics on Facts Vs Fiction, The Microbiome, & The Power of Microbes To Heal

Dr. Gregor Reid is a world-renowned microbiologist, author, and the scientist who defined “probiotics” for the UN/WHO. This conversation explores the world of beneficial microbes and Dr. Reid’s groundbreaking perspective on health, emphasizing probiotics’ power to complement medical approaches. We discuss Dr. Reid’s journey, his scientific philosophy, the potential of probiotics in preventing various conditions, the importance of embracing microbial diversity, the role of fermented foods, finding solutions through microbial interventions, and many other topics. Dr. Reid is a visionary. This exchange is a masterclass in microbial science with far-reaching implications for human and environmental health. Enjoy! [Show notes + MORE] (https://bit.ly/richroll847) [Watch on YouTube] (https://bit.ly/gregorreid847) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com] (https://bit.ly/boncharge2024) Go Brewing: Use the code Rich Roll for 15% OFF your first purchase and get free two-day shipping with 3 six packs or more👉 [ ] (http://www.squarespace.com/richroll) [gobrewing.com] (https://bit.ly/gobrewing2024)   On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) Waking Up: Get a FREE month, plus $30 OFF  👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024)   Meal Planner: For customized plant-based recipes 👉 [meals.richroll.com] (https://meals.richroll.com/) Check out all of the amazing discounts from our Sponsors 👉 [ ] (https://www.richroll.com/sponsors/) [richroll.com/sponsors] (http://richroll.com/sponsors) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

25 Jul 2024

1 HR 54 MINS

1:54:13

25 Jul 2024

#846

Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age

Chef Babette Davis is a 73-year-old vegan chef, fitness icon, and star of viral social media videos. This conversation explores Chef Babette’s journey from childhood hardship to health advocacy, her philosophy on food as medicine, and her mission to heal communities through plant-based eating. We discuss her lessons to vitality at any age, the power of self-love, and her spiritual approach to life. Before wrapping up the conversation, Chef Babette wows with impromptu push-ups! Chef Babette is an incredible spirit and a powerful lighthouse. This conversation is inspiring and practical. Enjoy! [Show notes + MORE] (https://bit.ly/richroll846) [Watch on YouTube] (https://bit.ly/chefbabette846) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) Peak Design: 20% OFF thoughtfully designed backpacks & more 👉 [PeakDesign.com/RICHROLL] (https://bit.ly/peakdesign2023) Squarespace: Use the offer code RichRoll to save 10% off 👉 [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll) AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs  👉 [drinkAG1.com/richroll] (https://bit.ly/AG1770) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

22 Jul 2024

1 HR 34 MINS

1:34:33

22 Jul 2024

#845

Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice

Max Joseph is a filmmaker, digital content creator, and former co-host of MTV’s Catfish. This conversation explores Max’s journey through the evolving media landscape and his search for creative fulfillment and happiness. We discuss his experience directing a Hollywood feature, the aftermath of a high-profile box office disappointment, and his new YouTube series on the science of well-being. He shares insights on straddling traditional and new media, creative struggles, the neuroscience of happiness, and the importance of connection. Max is a thoughtful, vulnerable storyteller. And this conversation is a reflection of resilience and creative reinvention. Enjoy! [Show notes + MORE] (https://bit.ly/richroll845) [Watch on YouTube] (https://bit.ly/maxjoseph845) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra👉 [ ] (https://bit.ly/lmnt2023) [eightsleep.com/richroll] (https://bit.ly/Eightsleep2024) Roka: Unlock 20% OFF your order with code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com] (https://bit.ly/boncharge2024) Waking Up: Get a FREE month, plus $30 OFF 👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) Whoop: Unlock the best version of yourself  👉 [join.whoop.com/roll] (https://bit.ly/whoop2024a) This episode is brought to you by BetterHelp: Listeners get 10% off their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

15 Jul 2024

2 HR 17 MINS

2:17:51

15 Jul 2024

#844

The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. Dav...

Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David’s work with top cyclists, the science of “happy watts,” and how trust and oxytocin impact team dynamics. David shares insights on mental health in pro sports, the importance of precision over perfection, and strategies for cognitive optimization applicable to all. David is a pioneering force in sports psychology. And this conversation is a masterclass in the science of peak performance. Enjoy! [Show notes + MORE] (https://bit.ly/richroll844) [Watch on YouTube] (https://bit.ly/davidspindler844) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  LMNT: Get a FREE Sample Pack with any drink mix purchase 👉 [ ] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp) [drinkLMNT.com/RICHROLL] (https://bit.ly/lmnt2023) Inside Tracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan 👉 [insidetracker.com/richroll] (https://bit.ly/rrpinsidetracker)   On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) Bon Charge: Use code RICHROLL to save 15% OFF 👉 [boncharge.com] (https://bit.ly/boncharge2024) Go Brewing: Use the code Rich Roll for 15% OFF your first purchase 👉 [ ] (https://bit.ly/LiveMomentous2024) [gobrewing.com] (https://bit.ly/gobrewing2024)   Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products 👉 [ livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024)   Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

11 Jul 2024

2 HR 06 MINS

2:06:07

11 Jul 2024

#843

Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farmi...

Dr. Uma Valeti is the founder and CEO of UPSIDE Foods, pioneering the cultivated meat revolution. This conversation explores the cutting-edge world of growing real meat from animal cells without industrial farming. We discuss Uma’s journey from cardiologist to food tech innovator, the science behind cultivated meat, and its potential to address global food security and environmental challenges. Along the way, I stepped out of my 17-year vegan comfort zone to taste-test UPSIDE’s cultivated chicken products. Uma is a visionary. And this conversation is mind-expanding. Enjoy! [Show notes + MORE] (https://bit.ly/richroll843) [Watch on YouTube] (https://bit.ly/umavaleti843) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 [ ] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp) [drinkAG1.com/richroll] (https://bit.ly/AG1770) Waking Up: Unlock a FREE month, plus $30 OFF 👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024) On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) Birch: Get 25% off ALL mattresses and 2 free eco-rest pillows 👉 [BirchLiving.com/richroll] (https://bit.ly/birchliving) Squarespace: Use offer code RichRoll to save 10% off 👉 [ ] (https://bit.ly/LiveMomentous2024) [Squarespace.com/RichRoll] (http://www.squarespace.com/richroll)   Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

08 Jul 2024

2 HR 21 MINS

2:21:49

08 Jul 2024

#842

Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit.   This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success, and how fitness and recovery eclipsed a life beyond his dreams. Michael emphasizes the power of daily habits, morning routines, stacking small wins, and breathwork in his transformative process. With no-nonsense insights, Michael discusses healing one’s inner child and his unwavering belief that anyone can change their life—no matter how far gone they think they are. Michael is an incredible individual. And this conversation is powerful. Enjoy! [Show notes + MORE] (https://bit.ly/richroll842) Watch on [YouTube] (https://bit.ly/chernow842) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order 👉 [seed.com/RichRoll] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp)   On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 [on.com/richroll] (https://bit.ly/on2024) Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products 👉 [livemomentous.com/richroll] (https://bit.ly/LiveMomentous2024)   This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉 [BetterHelp.com/RICHROLL] (https://bit.ly/BetterHelp769) Check out all of the amazing discounts from our Sponsors 👉 [ richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

01 Jul 2024

2 HR 53 MINS

2:53:51

01 Jul 2024

#841

The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Bet...

Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition. This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel’s groundbreaking research, the SMILE framework for cultivating reliable intuition, the hidden benefits of aphantasia, the illusion of free will, and the manipulative influence of AI on our choices. This conversation is itself a toolkit—covering the difference between intuition, instinct, and impulse; what influences the reliability of intuition; and when to use or avoid it. I greatly admire Joel’s work in understanding the mind and consciousness, which tackles the root of humanity’s most fundamental problems. It will change the way you think about gut feelings. Enjoy! [Show notes + MORE] (https://bit.ly/richroll841) Watch on [YouTube] (https://bit.ly/joelpearson841) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order 👉 [seed.com/RichRoll] (https://seed.com/partner/richroll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp)   Roka: Unlock 20% OFF your order with code RICHROLL 👉 [ROKA.com/RICHROLL] (https://www.roka.com/pages/richroll?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll) Go Brewing: use the code Rich Roll for 15% OFF 👉 [gobrewing.com] (https://bit.ly/gobrewing2024)   Waking Up: Get a FREE month, plus $30 OFF  👉 [wakingup.com/RICHROLL] (https://bit.ly/wakingup2024)   Check out all of the amazing discounts from our Sponsors 👉 [richroll.com/sponsors] (https://www.richroll.com/sponsors/) Find out more about Voicing Change Media at [ voicingchange.media] (http://voicingchange.media/) and follow us [ @voicingchange] (https://www.instagram.com/voicingchange/) ... Read more

24 Jun 2024

1 HR 58 MINS

1:58:49

24 Jun 2024