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The Rich Roll Podcast podcast

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The Rich Roll Podcast

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  Rich Roll  

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

 

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#744

Zach Braff Is Processing Pain Through Art‎

We all face difficult experiences at some point in our lives: loss, grief, disappointment—feelings that can be overwhelming, confusing, and even paralyzing to confront. But what if we could transform our pain into something beautiful? What if we could use our creativity to process our emotions and, in turn, transmute them into something that speaks to others, serves as a communal salve, and illustrates that hope, help, and healing are possible? Today we explore the art of understanding, accepting, and processing emotion through the creative process with the incredibly talented actor, writer, director, and new friend, Zach Braff. Many of you may know Zach from the hit TV show 'Scrubs,' or his seminal directorial debut ‘Garden State’—a much-celebrated independent film he wrote, directed, and starred in alongside Natalie Portman. But today, we dive into the creative process behind Zach’s newest directorial effort, 'A Good Person,' a story about a young woman played by the eminently talented Florence Pugh whose world crumbles in the wake of surviving an unimaginable tragedy. In addition to discussing Zach’s background and his relationship with creativity, today we talk about what happens when you create with authenticity, find presence in pain, and make your own meaning. We also discuss Zach's own personal journey in bringing this story to life and the impact he hopes it will have on audiences. 'A Good Person' opens nationwide this Friday, March 24th— and how long it remains in the theatres is up to you. Let’s help him make this one a hit. [Show notes + MORE] (https://www.richroll.com/podcast/zach-braff-744/) Watch on  [YouTube] (https://youtu.be/5glf8KFDBo0) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Thesis: [takethesis.com/RICHROLL] (https://www.takethesis.com/RICHROLL) Squarespace:  [Squarespace.com/RichRoll] (https://www.squarespace.com/richroll)   JOOVV: [Joovv.com/RICHROLL] (http://www.joovv.com/RICHROLL) Momentous: [LiveMomentous.com/richroll] (https://www.livemomentous.com/richroll) Plant Power Meal Planner: [https://meals.richroll.com] (https://meals.richroll.com/) Peace + Plants, Rich ... Read more

23 Mar 2023

1 HR 57 MINS

1:57:39

23 Mar 2023

#743

Unlocking the Science of Longevity with Peter Attia, MD

Today we explore science-backed truths behind healthspan extension and healthy aging with Dr. Peter Attia. Peter is a graduate of Stanford School of Medicine, a former surgeon, and a world-renowned physician who has dedicated his life to understanding the science of human health and the art of living a longer, more fulfilling life. The occasion for Peter’s return is the publication of his new book, Outlive: The Science and Art of Longevity—a groundbreaking primer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. Today’s conversation offers a short overview of all of the subjects covered in the book including the roles that exercise, nutrition, and sleep play in preventing or delaying the onset of the primary conditions that unnecessarily end most people’s lives too soon. But in large part, we focus on the story of Peter’s emotional health during a dark time and the critical role that emotional well-being plays in the quest for a longer, healthier life. Note: As a gift to our listeners, Peter has generously offered 10 signed copies of this fascinating book for us to give away. So if you would like to enter to win a free copy, go to  [richroll.com/subscribe] (https://www.richroll.com/richroll.com/subscribe) , join the mailing list (if you’re not already subscribed), and look for an email on or around April 3rd with further instructions. [Show notes + MORE] (https://www.richroll.com/podcast/peter-attia-743/) [Watch on YouTube] (https://youtu.be/X_Jij_Yso_c) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: InsideTracker:   [insidetracker.com/RichRoll] (http://www.insidetracker.com/RichRoll) GoMacro: [gomacro.com] (http://gomacro.com/)   BetterHelp:  [BetterHelp.com/richroll] (https://www.betterhelp.com/richroll) Indeed:  [Indeed.com/RICHROLL] (http://www.indeed.com/RICHROLL) Thesis: [takethesis.com/RICHROLL] (https://www.takethesis.com/RICHROLL) Plant Power Meal Planner: [https://meals.richroll.com] (https://meals.richroll.com/) Peace + Plants, Rich ... Read more

20 Mar 2023

3 HR 02 MINS

3:02:59

20 Mar 2023

#742

4,000 Kilometers On Foot: Nedd Brockmann’s Epic Run Across Australia

Imagine running 2,500 miles across Australia, in some of the most brutal conditions on Earth, in under 50 days. This is the remarkable story of today’s guest Nedd Brockmann. A charismatic young electrician apprentice with a legendary bleach blonde mullet and world-class personality, at just 23 years old, Nedd audaciously set out to become the fastest person to ever run across his native Australia–4000km (2,500 miles) from Perth to Bondi Beach in Sydney. This is a phenomenal conversation in which we unpack Nedd’s extraordinary and inspiring journey. We cover why he got into running, how he progressed so quickly, and the intrinsic motivation behind his trans-Australia adventure. Nedd shares how he grapples with hardship—including his post-run PTSD. But more than anything, today’s conversation is about what we can all learn from his example when it comes to human potential and the power we all have to do amazing things when the mind, body, and spirit are dialed in. I loved getting to know him—and I know you will too. [Show notes + MORE] (https://www.richroll.com/podcast/nedd-brockmann-742/) [Watch on YouTube] (https://youtu.be/3HBrNe5cwns) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: ROKA:   [http://www.roka.com/] (http://www.roka.com/) Whoop:  [http://www.whoop.com/] (http://www.whoop.com/) Calm: [ http://www.calm.com/richroll] (http://www.calm.com/richroll) Express VPN: [http://www.expressvpn.com/RICHROLL] (http://www.expressvpn.com/RICHROLL) Athletic Greens:  [http://www.athleticgreens.com/richroll] (http://www.athleticgreens.com/richroll) Plant Power Meal Planner: [https://meals.richroll.com] (https://meals.richroll.com/) Peace + Plants, Rich ... Read more

13 Mar 2023

1 HR 54 MINS

1:54:17

13 Mar 2023

#741

Julie Piatt On Soul Evolution, Sacred Embodiment, and Falling In Love With Yourself

What is our soul’s purpose here on planet earth? How do we catalyze experience into evolution? And how do we discover who we really are? To help us make sense of these important spiritual inquiries, enter Julie Piatt, otherwise summoned as the holy and ethereal Sri Mati. She is an accomplished yogi, musician, chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks, hosts the For The Life of Me podcast, lords over Water Tiger, her online spiritual community, and is the CEO and ‘Mother Arc’ of SriMu, the best plant-based cheese in the known universe. Julie has been a recurring source of spiritual wisdom on the podcast, dropping many a pearl over the years on everything from parenting and creativity to finding meaning, purpose, direction, grappling with love, grief, and everything in between. Today’s conversation centers on the ways we can all become more embodied, connected to the core of our beings, and find direction in our intuition. We talk about how to remove obstacles on your path to self-growth, face trauma, and how to cultivate self-love. Every podcast with Julie is sure to deliver some soul-nourishing magic—and this conversation is no exception. [Show notes + MORE] (https://www.richroll.com/podcast/julie-piatt-741/) [Watch on YouTube] (https://youtu.be/dcCK5pcI7KA) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Special SriMu Offer: in a gesture of gratitude for listening and watching, Julie is kindly offering a special discount on her SriMu plant-based cheese. Visit  [SriMu.com] (http://www.srimu.com/)  and enter code RRP20 at checkout and receive free shipping on orders over $127.  Today's Sponsors: Seed:  [seed.com/richroll] (http://www.seed.com/richroll) Momentous: [LiveMomentous.com/richroll] (https://www.livemomentous.com/richroll) Squarespace:  [Squarespace.com/RichRoll] (https://www.squarespace.com/richroll)   Birch Living:  [birchiving.com/richroll] (http://www.birchliving.com/richroll) Native:  [nativedeo.com/rrp] (http://nativedeo.com/rrp) Plant Power Meal Planner: [https://meals.richroll.com] (https://meals.richroll.com/) Peace + Plants, Rich ... Read more

09 Mar 2023

1 HR 35 MINS

1:35:09

09 Mar 2023

#740

What Is Consciousness? Philip Goff On The Nature of Reality & The Science of Mind

What is consciousness? Where does it come from? What happens to consciousness when we die? And what is the nature of reality? It’s time to ask the big questions and tackle the hard problems that have perplexed humanity since the dawn of inquiry. Our guide for today’s journey is Philip Goff, PhD, a modern philosopher who has devoted his life to better understanding the qualities of reality. Philip is an associate professor of philosophy at Durham University who specializes in the nature of consciousness. He is a proponent of panpsychism—the controversial theory that everything material in our universe is imbued with some element of individual consciousness—which he beautifully captures in his fascinating book, Galileo's Error. This is a fascinating, awe-inspiring conversation about the science of mind, the nature of reality and consciousness, the meaning of the multiverse, artificial intelligence, and spirituality. A conversation that I must admit began to stretch past the boundary of my intellectual capabilities—but in the most enjoyable way possible [Show notes + MORE] (https://www.richroll.com/podcast/philip-goff-740/) Watch on  [YouTube] (https://youtu.be/D_f26tSubi4) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: InsideTracker:   [insidetracker.com/RichRoll] (http://www.insidetracker.com/RichRoll) LMNT:  [drinkLMNT.com/RICHROLL] (http://drinklmnt.com/RICHROLL) BetterHelp:  [BetterHelp.com/richroll] (https://www.betterhelp.com/richroll) Indeed:  [Indeed.com/RICHROLL] (http://www.indeed.com/RICHROLL) Athletic Greens:  [https://www.athleticgreens.com/richroll] (https://www.athleticgreens.com/richroll) Plant Power Meal Planner: [https://meals.richroll.com] (https://meals.richroll.com) Peace + Plants, Rich ... Read more

06 Mar 2023

2 HR 01 MINS

2:01:05

06 Mar 2023

#739

John Pearson: Modeling Healthy Masculinity With The First Male Supermodel

What does it mean to be a good man? Furthermore, how do we combat toxic masculinity? And how do we find purpose in aging? Today we explore these topics and more with the world’s first male supermodel, John Pearson. John is a pioneer of the male modeling profession, and was the most sought-after male model through the 1990s, the face for some of the world’s biggest brands. But John is here today not so much because of his past—although it’s incredibly fascinating—but because of the very unique life he lives today. We discuss his wild career and the ways it has impacted his perspective on art, culture, the power of an image, and the modern world of influence. We also dive into his philosophy on parenting, mental health, and modeling healthy masculinity—themes that underscore his very cool lifestyle and self-improvement digital magazine, Mr. Feel Good. [Show notes + MORE] (https://www.richroll.com/podcast/john-pearson-739/) Watch on  [YouTube.] (https://www.youtube.com/watch?v=vAtcxJmoJns&feature=youtu.be)   [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Athletic Greens:  [https://www.athleticgreens.com/richroll] (https://www.athleticgreens.com/richroll) Squarespace:  [Squarespace.com/RichRoll] (https://www.squarespace.com/richroll)   InsideTracker:   [insidetracker.com/RichRoll] (http://www.insidetracker.com/RichRoll) Calm:  [calm.com/richroll] (https://www.calm.com/richroll) JOOVV: [Joovv.com/RICHROLL] (http://www.joovv.com/RICHROLL) Native:  [nativedeo.com/rrp] (http://nativedeo.com/rrp) Peace + Plants, Rich ... Read more

27 Feb 2023

2 HR 15 MINS

2:15:47

27 Feb 2023

#738

Finding Peace; A Meditation Masterclass

We all want to find peace. We all want to experience contentment. And most of all, we all want to be happy. So why are these states so elusive? From reducing stress and anxiety to improving immune function and sleep quality, meditation has been shown to positively impact our brain and body. But in this fast-paced, hyper-connected world, most people often struggle to find the time or the motivation to meditate. But, the reality is that meditation need not be a burden, but rather a way of life that can be seamlessly integrated into our daily routine. From learning how to cultivate a daily practice to exploring the neuroscience behind the benefits of meditation, this episode is packed with valuable insights and practical advice guaranteed to inform and enlighten the novice and the seasoned meditator. My hope is that you use this compilation episode as an inspiration and jumping-off point for further inquiry and, an ever-deepening practice. [Show notes + MORE] (https://www.richroll.com/podcast/meditation-masterclass-738/) Watch on [Youtube] (https://youtu.be/r1P1gW_43hU) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: InsideTracker:   [insidetracker.com/RichRoll] (http://www.insidetracker.com/RichRoll) Athletic Greens:  [https://www.athleticgreens.com/richroll] (https://www.athleticgreens.com/richroll) Whoop:  [WHOOP.com] (http://www.whoop.com/)   Indeed:  [Indeed.com/RICHROLL] (http://www.indeed.com/RICHROLL) Calm:  [calm.com/richroll] (https://www.calm.com/richroll) Peace + Plants, Rich ... Read more

23 Feb 2023

1 HR 53 MINS

1:53:41

23 Feb 2023

#737

Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balan...

Meet ultra-legend Mike Wardian. From running seven marathons in seven days on seven continents to running across America, Mike has accomplished a staggering amount as a runner over the years. He holds FKTs all over the globe from D.C. to Israel, and won a 100k world championship silver medal. And he’s done all of this while holding a full-time day job and spending time with his wife and young children. In today’s conversation, we dive deep into Mike’s unique relationship with running, setting his world records, his experience running across America, and how he balances all of his athletic accomplishments with his responsibilities. We also talk about how his hobbies, like pickleball, chess, cycling, and CrossFit, complement his endurance training. [Show notes + MORE] (https://www.richroll.com/podcast/mike-wardian-737/) Watch on  [YouTube] (https://youtu.be/sl3w_zc1EL8) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Seed:  [seed.com/RICHROLL] (https://seed.com/RICHROLL) Thesis: [takethesis.com/RICHROLL] (https://www.takethesis.com/RICHROLL) Momentous: [LiveMomentous.com/richroll] (https://www.livemomentous.com/richroll) BetterHelp:  [BetterHelp.com/richroll] (https://www.betterhelp.com/richroll) ROKA:   [roka.com] (http://www.roka.com/) Peace + Plants, Rich ... Read more

20 Feb 2023

2 HR 20 MINS

2:20:51

20 Feb 2023

#736

Robert McKee On The Art of Story & Why Stories Matter

Robert McKee is a modern Aristotle of story and master of the form who wrote the definitive book on the subject, called, of course, STORY. Robert is a Fulbright scholar and the author of five books on storytelling, including Dialogue, Character, Action, and Storynomics, but he is best known as the most sought-after screenwriting teacher in the world. His students have collectively won 70 Academy Awards, 250 Emmy Awards, and 100 WGA (Writers Guild of America) Awards. My conversation with Robert centered on his philosophy of story, what stories are, why they’re important for humanity and so much more. [Show notes + MORE] (https://www.richroll.com/podcast/robert-mckee-736/) Watch on  [YouTube] (https://youtu.be/bj0lFTdoEzM) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: House of Macadamias: [https://www.houseofmacadamias.com/] (https://www.houseofmacadamias.com/richroll) Squarespace:  [Squarespace.com/RichRoll] (https://www.squarespace.com/richroll)   Thesis: [takethesis.com/RICHROLL] (https://www.takethesis.com/RICHROLL) Momentous: [LiveMomentous.com/richroll] (https://www.livemomentous.com/richroll) Salomon:  [https://www.salomon.com/richroll] (https://www.salomon.com/richroll) Peace + Plants, Rich ... Read more

13 Feb 2023

2 HR 04 MINS

2:04:41

13 Feb 2023

#735

Roll On Re-Entry: AMA on Addiction, Lifestyle Change, & A New Format

Welcome to the 2023 season premiere of ‘Roll On’, the version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politics, literature, art, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins’ Can’t Hurt Me and Never Finished co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. Today Rich and Adam talk about the new ‘Roll On’ format, share their streaming selects, answer listener questions, and more. [Show notes + MORE] (https://www.richroll.com/podcast/roll-on-735/) Watch on  [YouTube] (https://youtu.be/-f0Ti3q0ExU) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Athletic Greens:  [athleticgreens.com/richroll] (http://www.athleticgreens.com/richroll)   Native:  [nativedeo.com/rrp] (http://nativedeo.com/rrp) Calm:  [calm.com/richroll] (https://www.calm.com/richroll) Birch Living:  [birchiving.com/richroll] (http://www.birchliving.com/richroll) Indeed:  [Indeed.com/RICHROLL] (http://www.indeed.com/RICHROLL) Peace + Plants, Rich ... Read more

09 Feb 2023

1 HR 32 MINS

1:32:15

09 Feb 2023

#734

Big Wave Legend Garrett McNamara On Chasing 100ft+ Waves

Meet legendary big wave king Garrett McNamara. Garrett is an internationally recognized big wave surfer who commanded global attention by surfing one of the world’s largest waves in Nazaré, Portugal, and popularizing Nazaré’s now famous surf break. He has also accomplished a myriad of other absolutely insane surfing feats like surfing waves generated by a 300ft glacier in Alaska, giant barrels breaking on shallow, jagged reefs, and on massive, open ocean hurricane swells. We dive into Garrett’s background—how he began surfing, his 100-foot wave quest, and the docu-series that captured it all. As an added bonus, Garrett’s wife Nicole—absolutely his partner in all things—joins the conversation at the end to enlighten us on the manifestation spiritual practice she and Garrett utilize to guide their decision-making and execute their goals. Garrett is he’s quite a character, truly one of a kind. My exchange with him and Nicole is one I won’t soon forget. [Show notes + MORE] (https://www.richroll.com/podcast/garrett-mcnamara-734/) Watch on  [YouTube] (https://youtu.be/qLta9C3gekk) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: BetterHelp:  [BetterHelp.com/richroll] (https://www.betterhelp.com/richroll) Indeed:  [Indeed.com/RICHROLL] (http://www.indeed.com/RICHROLL) Whoop:  [WHOOP.com] (http://www.whoop.com/)   LMNT:  [drinkLMNT.com/RICHROLL] (http://drinklmnt.com/RICHROLL) Athletic Greens:  [https://www.athleticgreens.com/richroll] (https://www.athleticgreens.com/richroll) Peace + Plants, Rich ... Read more

06 Feb 2023

2 HR 30 MINS

2:30:23

06 Feb 2023

#733

How To Live An Ethical Life With Moral Philosopher Peter Singer

Today’s guest has dedicated his life to answering these questions with actionable, sustainable solutions. Meet the world’s most influential living philosopher, Peter Singer. The grandfather of both the modern animal rights and effective altruism movements, Peter is a Professor of Bioethics at Princeton and a Laureate Professor at the University of Melbourne, who has published several books on our moral responsibility to alleviate suffering. Since its original publication in 1975, his groundbreaking work "Animal Liberation" has awakened millions of people to the existence of speciesism—our systematic disregard of nonhuman animals—inspiring a worldwide movement to transform our attitudes to animals and eliminate the cruelty we inflict on them. His book "The Life You Can Save" and the nonprofit organization of the same name focus on how we should respond to extreme poverty and how doing good for others can bring fulfillment to your own life. [Show notes + MORE] (https://www.richroll.com/podcast/peter-singer-733) Watch on  [YouTube] (https://youtu.be/arQbGbytO2w) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Athletic Greens:  [https://www.athleticgreens.com/richroll] (https://www.athleticgreens.com/richroll) Squarespace:  [Squarespace.com/RichRoll] (https://www.squarespace.com/richroll)   InsideTracker:   [insidetracker.com/RichRoll] (http://www.insidetracker.com/RichRoll) Voicing Change II:  [richroll.com/voicingchangeII] (https://www.richroll.com/voicing-change-ii/) Peace + Plants, Rich ... Read more

30 Jan 2023

1 HR 51 MINS

1:51:01

30 Jan 2023

#732

Steven Pressfield: Battle Resistance, Master Your Craft, & Pursue Your Calling

Here to wax poetic on all things creativity, battling resistance, and answering your calling is wise master of the creative process Steven Pressfield, returning for his second appearance on the show (his first being  [episode #584] (https://www.richroll.com/podcast/steven-pressfield-584/) ). Steven is a prolific writer and thinker known for his profound insights into the creative process and the psychology of success. He has over 20 books to his name, and his works The War of Art, Do The Work, and Turning Pro have inspired and motivated millions of readers worldwide to embrace their creative compulsions and pursue their dreams with conviction and determination. Packed with actionable advice to inform your creative process, I have no doubt that Steven’s words will serve you no matter where you are on your creative journey. [Show notes + MORE] (https://www.richroll.com/podcast/steven-pressfield-732/) Watch on  [YouTube] (https://youtu.be/pfS-z2omj7Q) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Thesis: [takethesis.com/RICHROLL] (https://www.takethesis.com/RICHROLL) Momentous: [LiveMomentous.com/richroll] (https://www.livemomentous.com/richroll) Seed:  [seed.com/RICHROLL] (https://seed.com/RICHROLL) BetterHelp:  [BetterHelp.com/richroll] (https://www.betterhelp.com/richroll) Voicing Change II:  [richroll.com/voicingchangeII] (https://www.richroll.com/voicing-change-ii/) Peace + Plants, Rich ... Read more

26 Jan 2023

2 HR 04 MINS

2:04:11

26 Jan 2023

#731

Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food

A force of nature, Chef Babette is the chef and owner of Stuff I Eat, a plant-based restaurant in Inglewood, California. After weathering an extremely challenging childhood, years addicted to drugs and processed foods, and suffering from a myriad of health issues, Babette managed to get clean and transform her life wholesale. From going plant-based in her 40’s, to starting a restaurant in her 50’s despite no experience, to becoming the very model of fit and radiant at 72 years young, Babette is a living testament to all late bloomers that it’s never too late to change. This conversation is about all that and more. [Show notes + MORE] (https://www.richroll.com/podcast/chef-babette-731/) Watch on  [YouTube] (https://youtu.be/IDISpLVSeeY) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: House of Macadamias: [https://www.houseofmacadamias.com/] (https://www.houseofmacadamias.com/richroll) Salomon:  [https://www.salomon.com/richroll] (https://www.salomon.com/richroll) Athletic Greens:  [https://www.athleticgreens.com/richroll] (https://www.athleticgreens.com/richroll) Express VPN: [https://www.expressvpn.com/RICHROLL] (https://www.expressvpn.com/RICHROLL) Voicing Change II:  [bit.ly/voicingchangeII] (https://gate.sc/?url=http%3A%2F%2Fbit.ly%2FvoicingchangeII&token=a2cb89-1-1670464927629) Peace + Plants, Rich ... Read more

23 Jan 2023

1 HR 48 MINS

1:48:45

23 Jan 2023

#730

Rick Rubin: Modern Master Of The Creative Act

An absolute icon of modern music whose influence on culture has been nothing short of titanic, Rick Rubin is one of the greatest music producers of all time, noted for his unique—and some might say counter-intuitive—way in which he is able to help manifest the absolute best in every artist he works with. But lesser appreciated is Rick’s spiritual approach to artistry, explored in his newly released and completely transformative book, The Creative Act, which is all about cultivating the innate creativity that dwells within all of us. But more than that, creativity is a way of moving through the world. Enjoy. [Show notes + MORE] (https://www.richroll.com/podcast/rick-rubin-730/) Watch on  [YouTube] (https://www.richroll.com/podcast/rick-rubin-730/) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Seed:  [seed.com/RICHROLL] (https://seed.com/RICHROLL) Calm:  [calm.com/richroll] (https://www.calm.com/richroll) Momentous: [LiveMomentous.com/richroll] (https://www.livemomentous.com/richroll) Squarespace:  [Squarespace.com/RichRoll] (https://www.squarespace.com/richroll)   Thesis: [takethesis.com/RICHROLL] (https://www.takethesis.com/RICHROLL) Peace + Plants, Rich ... Read more

16 Jan 2023

1 HR 39 MINS

1:39:09

16 Jan 2023

#729

Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance

The co-founder of the companies Santara tech and Entalpi, Olav is a sports scientist and elite coach who helped to devise a protocol of testing and performance optimization, grounded in the scientific method, that is achieving undisputable real-world results as evidenced by the Olympic gold medals and championship victories of Kristian Blummenfelt and Gustav Iden. I had the honor to sit down with the Norwegian triathlon world champs Kristian and Gustav a few months ago. And while they earnestly answered every question I asked, I was still left wondering: what exactly is going on in Norway to produce such towering figures in the world of swim-bike-run? Here today, with the answers and practical training protocols, is the coach of The Norwegian Train himself. [Show notes + MORE] (https://www.richroll.com/podcast/olav-aleksander-bu-729/) Watch on  [YouTube] (https://youtu.be/bdrgVF4gi1E) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Athletic Greens:  [athleticgreens.com/richroll] (http://www.athleticgreens.com/richroll)   Whoop:  [WHOOP.com] (http://www.whoop.com/)   Native:  [nativedeo.com/rrp] (http://nativedeo.com/rrp) Peace + Plants, Rich ... Read more

12 Jan 2023

1 HR 47 MINS

1:47:19

12 Jan 2023

#728

Seth Godin On Creativity, Embracing Failure & Spreading Big Ideas

Today’s guest wants to give you the tools to get started, overcome creative blocks, and get your work into the hands of the people you most want to help. His name is Seth Godin. He's the author of more than 19 international bestsellers, an entrepreneur, a speaker, and a climate activist. Through his work, Seth seeks to turn people’s lights on, inspire them to action, and teach them how to level up. And in today’s conversation we discuss creativity, writing, understanding the distinction between marketing and advertising, the pitfalls of modern education, and his most recent book, The Carbon Almanac, a one-stop-shop on everything we know about global climate change. [Show notes + MORE] (http://bit.ly/richroll728) Watch on  [YouTube] (https://youtu.be/_N8UhZeWUeE) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: InsideTracker:   [insidetracker.com/RichRoll] (http://www.insidetracker.com/RichRoll) LMNT:  [drinkLMNT.com/RICHROLL] (http://drinklmnt.com/RICHROLL) JOOVV: [Joovv.com/RICHROLL] (http://www.joovv.com/RICHROLL) Athletic Greens:  [athleticgreens.com/richroll] (http://www.athleticgreens.com/richroll)   Peace + Plants, Rich ... Read more

09 Jan 2023

1 HR 58 MINS

1:58:25

09 Jan 2023

#727

Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges

My friend, coach, and frequent podcast guest Chris Hauth is joined by former Navy SEAL Ryan “Birdman” Parrott and former US Army Special Forces Alex Racey to discuss mindset tools for the new year, veteran mental health, the importance of doing hard things, and their impending 7x Project–7 marathons, 7 swims, and 7 skydiving jumps on 7 continents in 7 days. This conversion is equal parts inspiring and important, and I’m honored to share it with you all right now. So please hit that subscribe button, and enjoy. [Show notes + MORE] (https://www.richroll.com/podcast/chris-hauth-727/) Watch on  [YouTube] (https://youtu.be/hRkbn0DcGjk) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Today’s Sponsors: Athletic Greens:  [athleticgreens.com/richroll] (http://www.athleticgreens.com/richroll)   Whoop:  [WHOOP.com] (http://www.whoop.com/)   BetterHelp:  [BetterHelp.com/richroll] (https://www.betterhelp.com/richroll) . Birch Living:  [birchiving.com/richroll] (http://www.birchliving.com/richroll) Peace + Plants, Rich ... Read more

02 Jan 2023

2 HR 12 MINS

2:12:37

02 Jan 2023

#726

The Best Of 2022: Part Two

As 2022 comes to a close and a new year beckons, we are presented with an opportunity to reflect on the past twelve months. Explore new aspirations. And set intentions for the year to come. Allow me to indulge this truth by introducing Part Two of my annual yearbook—an auditory anthology of the year’s most compelling conversations. Enjoy the best of the year. Guest List + Full Episode Links: --- [RRP 692: Malcolm Gladwell] (https://www.richroll.com/podcast/malcolm-gladwell-692/) --- [RRP 723: Mel Robbins] (https://www.richroll.com/podcast/mel-robbins-630/) --- [RRP 715: Casey Neistat] (https://www.richroll.com/podcast/casey-neistat-715/) --- [RRP 718: Whitney Cummings] (https://www.richroll.com/podcast/whitney-cummings-718/) --- [RRP 695: Peter Attia, MD] (https://www.richroll.com/podcast/peter-attia-695/) --- [RRP 678: Gemma Newman, MD] (https://www.richroll.com/podcast/gemma-newman-678/) --- [RRP 702: Dr. Gabor Maté] (https://www.richroll.com/podcast/gabor-mate-702/) --- [RRP 714: Robynne Chutkan, MD] (https://www.richroll.com/podcast/robynne-chutkan-714/) --- [RRP 703: Max Fisher] (https://www.richroll.com/podcast/max-fisher-703/) --- [RRP 660: Sylvia Earle] (https://www.richroll.com/podcast/sylvia-earle-660/) --- [RRP 701: Ken Rideout] (https://www.richroll.com/podcast/ken-rideout-701/) --- [RRP 694: Colin O’Brady & Jenna Besaw] (https://www.richroll.com/podcast/colin-jenna-694/) --- [RRP 705: Paul Conti, MD] (https://www.richroll.com/podcast/paul-conti-705/) --- [RRP 670: Earthling Ed Winters] (https://www.richroll.com/podcast/ed-winters-670/) --- [RRP 681: Chip Conley] (https://www.richroll.com/podcast/chip-conley-681/) [Show notes + MORE] (https://www.richroll.com/podcast/best-of-2022-726/) Watch on  [YouTube] (https://youtu.be/o-xvSsBpbWI) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Peace + Plants, Rich ... Read more

26 Dec 2022

1 HR 47 MINS

1:47:53

26 Dec 2022

#725

The Best Of 2022: Part One

As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compilation of the finest excerpts from the previous 12 months of the show. Enjoy. Guest List + Full Episode Links: --- [RRP 666: Andrew Huberman] (https://www.richroll.com/podcast/andrew-huberman-666/) --- [RRP 687: Lisa Bilyeu] (https://www.richroll.com/podcast/lisa-bilyeu-687/) --- [RRP 676: Terry Crews] (https://www.richroll.com/podcast/terry-crews-676/) --- [RRP 654: Lisa Miller, PhD] (https://www.richroll.com/podcast/lisa-miller-654/) --- [RRP 677: Brad Stulberg] (https://www.richroll.com/podcast/brad-stulberg-677/) --- [RRP 657: Jacqueline Novogratz] (https://www.richroll.com/podcast/jacqueline-novogratz-657/) --- [RRP 680: Dr. Will Bulsiewicz] (https://www.richroll.com/podcast/will-bulsiewicz-680/) --- [RRP 689: Camille Herron] (https://www.richroll.com/podcast/camille-herron-689/) --- [RRP 658: Harvey Lewis] (https://www.richroll.com/podcast/harvey-lewis-658/) --- [RRP 699: Susan Cain] (https://www.richroll.com/podcast/susan-cain-699/) --- [RRP 664: Simon Hill] (https://www.richroll.com/podcast/simon-hill-664/) --- [RRP 710: Julie Piatt] (https://www.richroll.com/podcast/julie-piatt-710/) --- [RRP 686: Steve Magness] (https://www.richroll.com/podcast/steve-magness-686/) --- [RRP 673: Mentalist Oz Pearlman] (https://www.richroll.com/podcast/oz-pearlman-673/) [Show notes + MORE] (https://www.richroll.com/podcast/best-of-2022-725/) Watch on  [YouTube] (https://youtu.be/qQjGYnk6dsE) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Peace + Plants, Rich ... Read more

22 Dec 2022

1 HR 38 MINS

1:38:37

22 Dec 2022

#724

Prophets Walk Among Us: Stories From Our Listeners Part II

Last year, we debuted a new episode dedicated to compilations of stories sent in by our listeners. The result was  [Prophets Walk Among Us: Stories from Our Listeners,] (https://www.richroll.com/podcast/listener-stories-649/)  an incredible achievement that showcased the talent, drive, perseverance, and inspiration of the amazing humans that comprise the RRP multiverse. And if you haven’t listened to that episode yet, I highly encourage you to do so. After calling for more stories and curating the best responses, my team and I are proud to present to you: Prophets Walk Among Us, Part Two. Heartfelt stories of real-life transformations, tales of perseverance, and wisdom earned submitted by listeners of the show. I sincerely hope you enjoy this episode. It was made with love, for and by you. [Show notes + MORE] (https://www.richroll.com/podcast/listener-stories-724/) [Watch on YouTube] (https://youtu.be/NQ1TAg9QLWg) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Peace + Plants, Rich ... Read more

19 Dec 2022

59 MINS

59:51

19 Dec 2022

#723

Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformation

Back for her second drop on the podcast (her first being  [RRP #630] (https://www.richroll.com/podcast/mel-robbins-630/) ) is my friend, Mel Robbins. Mel is the mega-bestselling author of The 5 Second Rule and The High Five Habit and is branching out into my territory with the launch of her brand new podcast, aptly titled The Mel Robbins Podcast, which has skyrocketed to one of the top shows in the world. Today we go deep into Mel’s recent breakthrough in her struggle with anxiety, what she learned and experienced during therapeutic MDMA sessions, along with marriage therapy, parenting advice, mindset, and so much more. [Show notes + MORE] (https://www.richroll.com/podcast/mel-robbins-723/) [Watch on YouTube] (https://youtu.be/xV1Q4kOnisM) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Peace + Plants, Rich ... Read more

12 Dec 2022

1 HR 59 MINS

1:59:35

12 Dec 2022

#722

Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton

Reaching your athletic peak is a laudable goal. But ambition extracts a physical and mental cost. How do you break free from cycles of burnout and injury and fall in love with running again? Today we cover this topic and more with legends Christopher McDougall + Eric Orton. In this conversation we dive deep into the world and stories of Christopher's book Born to Run, as well as talk with Christopher's running coach, Eric Orton, about the practical – naturalistic – running drills, principles, practices and philosophy to become bulletproof to injury – and set you up for a lifelong love affair with running. [Show notes + MORE] (https://www.richroll.com/podcast/christopher-mcdougall-722/) [Watch on YouTube] (https://youtu.be/cCfs7rLZeSk) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Peace + Plants, Rich ... Read more

08 Dec 2022

2 HR 09 MINS

2:09:51

08 Dec 2022

#721

Dan Buettner On The Lost American Diet

The U.S. is one of the most prosperous nations on the planet—and yet, our country has never been more unhealthy. Here to offer us a fact-based prescription for living longer and better is the intrepid Dan Buettner. A true renaissance man, Dan is an investigative journalist, a National Geographic Fellow, a legit, boots-on-the-ground longevity expert, an in-demand public speaker, a serial entrepreneur, and a world explorer with three endurance cycling world records to his name. A New York Times bestselling author many times over, he’s a seemingly constant presence on the TODAY show, has appeared on Oprah twice, and has been profiled on every respected global media outlet, from CNN to David Letterman. Today marks Dan’s fourth appearance on the podcast, and he’s presenting a gorgeous new offering: The Blue Zones American Kitchen. A must-read primer on healthy living, it’s a cookbook meets road trip in which he excavates the history of American cuisine and food culture and unearths the original, indigenous American diet, which, let’s just say, is very Blue Zones. It is with great pleasure that I share Dan’s wisdom with you today. [Show notes + MORE] (https://www.richroll.com/podcast/dan-buettner-721/) [Watch on YouTube] (https://youtu.be/pMNQflEDaWg) [Newsletter Sign-Up] (https://www.richroll.com/subscribe/) Peace + Plants, Rich ... Read more

05 Dec 2022

1 HR 44 MINS

1:44:10

05 Dec 2022