Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust. This conversation explores Jeff’s journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience. Note: In celebration of Jeff’s appearance on the podcast, we’re giving away four signed copies of his transformative book. Subscribe to the newsletter at <a href="http://richroll.com/subscribe">richroll.com/subscribe</a> for a chance to win. Jeff's journey offers valuable insights on stress and adaptation. Enjoy!<a href="https://bit.ly/richroll897">Show notes + MORE</a><a href="https://bit.ly/jeffkrasno897">Watch on YouTube</a><a href="https://www.richroll.com/subscribe/">Newsletter Sign-Up</a>Today’s Sponsors:Go Brewing: Use the code Rich Roll for 15% OFF 👉<a href="http://www.gobrewing.com/">gobrewing.com</a>Roka: Unlock 20% OFF your order with code RICHROLL 👉<a href="http://www.roka.com/RICHROLL">ROKA.com/RICHROLL</a>Prolon/L-Nutra: Get 15% OFF plus a FREE bonus gift 👉 <a href="http://www.prolonlife.com/richroll">prolonlife.com/richroll</a>Birch: Get 20% OFF sitewide 👉<a href="http://www.birchliving.com/richroll">BirchLiving.com/richroll</a>Bragg: Use code RICHROLL for 20% off your first order 👉<a href="https://www.bragg.com/collections/all?utm_medium=podcast&utm_source=voicingchange&utm_campaign=authorityoptimized&utm_content=richroll&utm_term=podcast">Bragg.com  </a>Ollie: Use code RICHROLL to get 60% off your Welcome Kit👉<a href="http://www.ollie.com/RICHROLL">Ollie.com/RICHROLL</a>  Check out all of the amazing discounts from our Sponsors 👉<a href="http://richroll.com/sponsors"> richroll.com/sponsors</a>

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Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine

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