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The One You Feed podcast

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The One You Feed

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  iHeartPodcasts  

So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed." When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf.  That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts.  With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life. Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.

So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed." When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf.  That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts.  With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life. Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.

 

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Duration

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#723

How to Find Your True Path with Paul Millerd

In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow your own unique and true path. Paul shares how often people get stuck in jobs that don’t resonate with their true selves, leading to dissatisfaction and burnout. By understanding and prioritizing personal values over societal expectations or financial gains, individuals can guide their career paths towards fulfilling and meaningful work, thereby promoting greater satisfaction and well-being. In this episode, you’ll be able to: ---Acknowledge the necessity of stepping beyond pre-set boundaries to unmask your true potential ---Get comfortable with the unknowns while progressing in life’s journey ---Identify the impact of connecting your work with your deepest passions and beliefs ---Learn to interrogate societal expectations in order to prioritze to your own values and passions ---Get acquainted the process of self-realization for living a life that embodies who you truly are. To learn more, [click here!] (https://www.oneyoufeed.net/how-to-find-your-true-path/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

22 Sep 2023

1 HR 00 MINS

1:00:26

22 Sep 2023

#722

The Power of Listening and Interconnectedness with Jane Hirshfield

In this episode, Jane Hirshfield shares her extraordinary capacity for deep introspection and exploration of interconnectedness. You’ll hearJane read some of her beautiful poetry and discover how through her words, she is able to make profound connections between human experiences and the larger universe.In this episode, you’ll be able to: ---Experience the enlightening potential of appreciating small daily joys and how they can heighten your overall happiness ---Explore the art of embracing life’s curveballs while learning to capitalize on these difficult situations for personal growth ---Discover the captivating power of poetry as a medium for personal transformation and sharpened perception ---Foster a heightened sense of interconnectedness, enabling you to dissolve boundaries and enrich your understanding of self ---Acquire the skills to navigate through tough periods with grace, hope, kindness, and resilience To learn more, [click here] (https://www.oneyoufeed.net/the-power-of-listening-and-interconnectedness/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

19 Sep 2023

1 HR 02 MINS

1:02:58

19 Sep 2023

#721

How Mindfulness Can Free the Inner Critic with Ginny Gay

In this episode, Eric and Ginny explore ways to work with and free the inner critic through mindfulness. Ginny shares her story of struggle and growth on her path to becoming a mindfulness teacher and explains the many benefits of practicing mindfulness as a way to quiet the inner critic, which leads to living with more joy and less suffering. In this episode, you’ll be able to: ---Accept the crucial need to turn toward difficult feelings rather than turn away from them ---Understand that where the wound is, the healing can begin ---Differentiate the inner critic from our inner conscience ---Recognize the various ways the inner critic can show up ---Identify different ways to practice mindfulness in your life ---Understand the important connection between mindfulness and meditation ---Define spirituality in your own way that is meaningful to you To learn more, [click here] (https://www.oneyoufeed.net/how-mindfulness-can-free-the-inner-critic/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

15 Sep 2023

57 MINS

57:14

15 Sep 2023

#720

A Message of Hope through Addiction and Recovery with Macklemore

In this episode, Macklemore shares his journey with addiction and the added challenges of relapsing. Through his music and in this conversation, he expresses the value of any progress in recovery, starting over, and the importance of being honest with yourself and others by seeking support in recovery. In this episode, you’ll be able to: ---Understand more deeply the struggles and challenges of addiction ---Grasp the power of being honest with yourself and others about your addiction ---Realize the importance of self-care practices in sobriety ---Understand the significance of having support in a recovery community ---Tap into the vast potential for transformation and growth in recovery To learn more, [click here] (https://www.oneyoufeed.net/a-message-of-hope-through-addiction-and-recovery/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

12 Sep 2023

34 MINS

34:04

12 Sep 2023

#719

How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris

In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes and reactions consciously. In this episode, you’ll be able to: ---Learn how mindfulness becomes a cornerstone in the journey of personal transformation ---Grasp how the power of selecting thoughts and emotions can shape your reality ---Cultivate the practice of self-compassion ---Survey a range of routes for self-improvement, underscoring practices like meditation, loving-kindness, and self-compassion. ---Understand the nature of panic and anxiety, and how to skillfully work with it To learn more, [click here] (https://www.oneyoufeed.net/how-to-embrace-mindfulness-on-the-path-to-personal-growth/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

08 Sep 2023

52 MINS

52:44

08 Sep 2023

#718

How Relationships Shape Our Happiness and Well-Being with Robert Waldinger

In this episode, Robert Waldinger shares how relationships shape our happiness and well-being. He discusses what the research shows about what truly makes us happier and improves long-term health. and explains ho cultivating meaningful connections and relationships actually leads to greater happiness and overall fulfillment in life. In this episode, you’ll be able to: ---Explore the crucial role of relationships and social bonds in building a rewarding life ---Learn how to harness your presence and attention to cultivate important social skills and connections ---Realize the importance of self-acceptance and honoring individual preferences in the landscape of relationships ---Appreciate the significance of continuous research like the Harvard Study of Adult Development in illuminating the key determinants of happiness and well-being ---Unearth the profound significance of relationships and interpersonal connections in nurturing a satisfying life To learn more, [click here] (https://www.oneyoufeed.net/how-relationships-shape-our-happiness-and-well-being/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

05 Sep 2023

59 MINS

59:49

05 Sep 2023

#717

How to Live the Questions of Life with Krista Tippett

In this episode, Krista Tippett invites us to unlock the power of questions and discover the profound beauty of embracing uncertainty. She explores the idea of investigating the stories we tell ourselves, the narratives that shape our understanding and interpretation of the world. In this episode you’ll be able to: ---Discern the importance of nurturing the good nature inside you for personal growth ---Uncover how harnessing the power of questions can help you embrace the unknown ---Learn how to navigate through uncertainty and make decisions that lead to positive change ---Understand the critical role you play in facing the existential challenges brought about by the ecological crisis ---Delve into how spirituality intersects with our collective participation in life To learn more, [click here] (https://www.oneyoufeed.net/how-to-live-the-questions-of-life/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

01 Sep 2023

51 MINS

51:15

01 Sep 2023

#716

Insights on Mental Health, Identity, and Resilience with Andrew Solomon

In this conversation, mental health advocate Andrew Solomon challenges societal norms and explores the complex relationship between depression and identity. Andrew also strives to uncover the delicate balance between suffering and growth in his thought-provoking exploration of the complexities of mental health. In this episode, you’ll be able to: ---Uncover why resilience and personal control are integral to overcoming adversities ---Gain an understanding of the multifaceted nature of depression as both a medical condition and a way of self-perception ---Understand the profound implications of social media on the mental wellness of today’s younger generation ---Learn the necessity of a broader vocabulary to accurately represent non-traditional family dynamics ---Discern the interconnected impacts of neglect, poverty, and foster care on mental health To learn more, [click here] (https://www.oneyoufeed.net/insights-on-mental-health-and-resilience/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

29 Aug 2023

1 HR 06 MINS

1:06:03

29 Aug 2023

#715

How to Strengthen Resilience with Linda Graham

In this episode, Linda Graham explains the neuroscience behind resilience and shares some of her teachings on how to strengthen resilience. As she immersed herself in her work on resilience, she realized that all emotions, deemed good or bad, were catalysts to action. She also came to realize the transformative power of mindful compassion towards these emotions. By shifting the brain's functioning to a more receptive, open, and allowing state, we can begin to foster a growth mindset that leads to increased resilience.   In this episode, you'll be able to: ---Discover tactics to build resilience and learn to navigate life's trials with less stress and more grace ---Uncover the power attached to perception and attitude to cultivate a growth mindset ---Embrace positive emotions and embrace how this practice rewires your mind for resilience through neuroplasticity ---Discover the complex relationship between early attachments and resilience strength ---Learn to implement resilience-building tools in your everyday life To learn more, [click here] (https://www.oneyoufeed.net/how-to-strengthen-your-resilience/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

25 Aug 2023

41 MINS

41:39

25 Aug 2023

#714

The Path to Presence and Mindful Living with Prince EA

Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses his experiences and challenges with depression to inform and empower his audience. His unique expressions of vulnerability and honesty continue to connect with people worldwide, inspiring them to live a more mindful life. His explorations in spirituality have not only provided him with much-needed solace and also ignited a journey to help others in their quest for peace of mind. In this episode, you’ll be able to: ---Learn the intricate role of conscious living and making deliberate choices in shaping your life ---Attain practical tools for nurturing mindfulness, guiding you to stay present in each moment ---Learn strategies for managing depression and fostering better mental health ---Explore the intersection of spirituality, meditation, and mindful living, and why it’s a valuable approach in today’s fast-paced world ---Discover how welcoming uncertainty and developing a beginner’s mind can lead to new forms of personal growth To learn more, [click here] (https://www.oneyoufeed.net/the-path-to-presence-and-mindful-living/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

22 Aug 2023

53 MINS

53:49

22 Aug 2023

#713

How to Get Unstuck with Adam Alter

In this episode, Adam Alter shares valuable strategies for learning how to become unstuck and break through common barriers in life. He emphasizes the importance of seeking new perspectives and thinking differently to break through mental and emotional blocks. He also highlights the connection between physical movement and creative inspiration, explaining how it stimulates the brain and unlocks fresh ideas. In this episode, you’ll be able to: ---Discover powerful strategies to unblock personal growth hurdles and pave a clear path toward your goals ---Uncover the surprising relationship between physical movement and creativity ---Recognize the unspoken value of failure and how it can lead to unforeseen successes ---Immerse in the importance of broadening your horizon and embracing new perspectives to clear mental roadblocks ---Learn how and why exploration and exploitation for fostering both personal and professional growth To learn more, [click here] (https://www.oneyoufeed.net/how-to-get-unstuck/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

18 Aug 2023

1 HR 03 MINS

1:03:57

18 Aug 2023

#712

How to Embrace Your Authentic Self with Carmen Rita Wong

Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards herself and others. She discovered how to embrace the opportunities for personal growth that arose from her childhood trauma and inner conflicts. Her story will inspire you to see how growth and transformation are possible, even in the face of adversity. In this episode, you’ll be able to: ---Dive into the transformative power of understanding and compassion when facing internal battles ---Discover the fine line between understanding and forgiveness, and realize how acknowledging others’ actions doesn’t shift your personal accountability ---Unveil the complexities of human nature and explore how our upbringing shapes us ---Find the balance between dealing with past influences and fully owning up to one’s decisions To learn more, [click here] (https://www.oneyoufeed.net/how-to-embrace-your-authentic-self/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

15 Aug 2023

1 HR 01 MINS

1:01:31

15 Aug 2023

#711

How to Unleash the Power of Happiness and Success with Emma Seppala

Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science behind the transformation that leads to new levels of success, fulfillment, and contentment. In the episode, you'll be able to: ---Discover how managing energy, not time, can exponentially boost your productivity ---Realize the extraordinary effectiveness of breathwork in enhancing emotional resilience ---Challenge the traditional success notions to make happiness your ultimate job satisfaction indicator ---Appreciate the key role compassion plays in fostering healthy relationships ---Question societal norms to redefine success for a more fulfilling life To learn more, [click here] (https://www.oneyoufeed.net/how-to-unleash-the-power-of-happiness-and-success/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

11 Aug 2023

29 MINS

29:18

11 Aug 2023

#710

How to Integrate Behavior Change with Your Values with Spencer Greenberg

Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and share practice strategies for forming habits that will help you live according to your values. In this episode, you’ll be able to: ---Identify the underlying values that lead to your decisions, and build a strategy around them ---Recognize the crucial role regular self-reflection plays in cultivating these improved practices ---Understand the significance of prioritizing the process, not just the end goal in forming habits ---Navigate the next steps when facing conflicting values ---Understand the various frameworks for behavior change and the ten conditions for change To learn more, [click here] (https://www.oneyoufeed.net/how-to-integrate-behavior-change-with-your-values/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

08 Aug 2023

1 HR 02 MINS

1:02:49

08 Aug 2023

#709

Why Anxiety is Good For You with Tracy Dennis-Tiwary

Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience. In this episode, you’ll be able to: ---Uncover the unexpected advantages of embracing your stress ---Challenge the common misconceptions about success ---Discover tactics to navigate stressful situations and learn to cultivate resilience ---Identify and tackle the root causes of your stress and anxiety ---Understand the importance of fostering a culture that supports mental wellness ---Harness the hidden potential in stress and turn it into fuel for personal growth To learn more, [click here] (https://www.oneyoufeed.net/why-anxiety-is-good-for-you/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

04 Aug 2023

1 HR 05 MINS

1:05:35

04 Aug 2023

#708

What Puzzles Can Teach Us About Life with A.J. Jacobs

Embark on a mind-expanding journey with author AJ Jacobs as he unravels the paradox of personal growth through puzzles! While challenging assumptions and finding joy in the process, A.J. explores the fascinating conflict between perseverance and giving up too easily and how this applies to solving actual puzzles and the puzzles of life. In this episode, you'll be able to: ---Unearth the potential of puzzles to develop your cognitive skills and problem-handling capabilities ---Find the balance between curiosity and empathy in facilitating smoother disagreements resolution ---Discover how setting goals and undertaking profound quests can lend purpose to your life ---Sharpen your capacity to notice finer details for a fuller and more satisfying life experience ---Gain insights into the fine equilibrium between persistence and knowing when to step back To learn more, [click here] (https://www.oneyoufeed.net/what-puzzles-can-teach-us-about-life/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

01 Aug 2023

1 HR 03 MINS

1:03:41

01 Aug 2023

#707

How to Tame Your Inner Critic with Dr. Aziz Gazipura

Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering journey of defying doubt, stepping into discomfort, and taking bold action to silence the negative voice within. In this episode, you’ll be able to: ---Adopt strategies for silencing self-doubt and boosting self-belief ---Delve into the significance of fostering emotional awareness and acceptance ---Learn how stepping out of your comfort zone can be a transformational growth strategy ---Discover how insights on how consistent action can cripple the hold of doubt and the inner critic ---Unravel the connection between your thoughts and emotions in shaping your experiences. To learn more:  [click here] (https://www.oneyoufeed.net/how-to-tame-your-inner-critic/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

28 Jul 2023

50 MINS

50:34

28 Jul 2023

#706

How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt

Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich academic background in biology, Haupt’s work seeks to break the barrier between science and the average understanding of environmental realities. Through her compelling narratives and insightful perspectives, listeners are offered a gateway into a realm of spirituality deeply intertwined with the natural world. In this episode, you’ll be able to: ---Discover the intricate connection between the realms of science, nature, and spirituality and why it matters in your daily life ---Uncover methods to nurture a deeper, more immersive bond with the natural world around you ---Understand the pivotal role of hope and resilience amid change and uncertainties ---Find out how to create equilibrium in your life by connecting your inner world with the natural world. ---Learn why feeding your inner “good wolf” is vital during periods of trials and tribulations, and how to do it effectively To learn more, [click here] (https://www.oneyoufeed.net/how-to-explore-life-at-the-crossroads-of-science-nature-and-spirit/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

25 Jul 2023

1 HR 05 MINS

1:05:24

25 Jul 2023

#705

How to Own our Struggles and Find Healing with Minaa B.

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll be able to: ---Uncover the vital role emotional maturity plays in personal healing journeys ---Grasp how building a strong community can fast-track your healing process ---Dive into the profound impact of racism on personal growth and mental health ---Acknowledge internalized oppression and the role of self-reflection in dismantling it ---Recognize the significance of setting boundaries and advocating for yourself in all relationships To learn more, [click here!] (https://www.oneyoufeed.net/how-to-own-our-struggles-and-find-healing-with-minaa-b/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

21 Jul 2023

1 HR 07 MINS

1:07:14

21 Jul 2023

#704

How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza

Andy J. Pizza is a creative genius who learned to not only accept the challenges of living with ADHD but to embrace the many wonderful qualities that come with it. With compassion and curiosity, Andy discovered how to navigate a path for his neurodivergent thinking to uncover and share his wonderful gifts with the world. In this conversation, Andy and Eric discuss how he learned to manage the ADHD brain to unleash his creativity as well as... ---Ways to use explore art and its inherent ability for self-expression and self-approval ---How our upbringing and surrounding environments affect our personal development journey ---Understanding the impact of ADHD on creativity and how it can open new realms of personal growth ---Learning to appreciate the critical role authenticity and taste play in nurturing creativity ---Recognizing that failure is a vital element in fostering a personal growth mindset To learn more, [click here] (https://www.oneyoufeed.net/how-to-manage-the-adhd-brain-to-unleash-creativity/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

18 Jul 2023

58 MINS

58:06

18 Jul 2023

#703

How to Discover What Matters Most in Life with Tami Simon

In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss… ---How we all have inherent goodness inside us ---Realizing there’s no destination in life but an unending journey  ---Learning to find balance in our internal and outer experiences ---Understanding that our body’s feedback will indicate when things are out of balance ---The five keys to living in integrity and being true to ourselves ---How being supported helps us to have the courage to bridge the gap between knowing and doing ---Learning to stay open and experience what expanded awareness feels like To learn more, [click here] (https://www.oneyoufeed.net/how-to-discover-what-matters-most-in-life/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

14 Jul 2023

34 MINS

34:35

14 Jul 2023

#702

Special Episode: Finding Hope on the Path to Sobriety

Eric is joined by special guests Gillian Tietz, Laura Cathcart Robbins, and Paul Churchill where they share their experiences in early sobriety. While each of their journeys is unique, there is also a shared understanding of what it’s like in those first days of recovery. This episode will provide helpful insights, inspiration, and hope from those who have lived through such painful experiences and have come out on the other side to share what they've learned, including... ---Their similar and unique experiences in the early days of sobriety ---How gratitude plays an important role in recovering from an addiction ---Recognizing the shared emotions and feelings when suffering from an addiction ---Learning to be honest and vulnerable with people you trust ---Uncovering the hope that life will get better ---The importance of finding a supportive community ---Self-examination and discovering why you are reaching ---Paying attention to what triggers you ---How you can’t outthink an addiction, but use your past experiences to think forward To learn more, [click here] (https://www.oneyoufeed.net/finding-hope-on-the-path-to-sobriety/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

11 Jul 2023

1 HR 04 MINS

1:04:22

11 Jul 2023

#701

How to Find More Free Time with Jenny Blake

In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve into ideas about redefining success, learning to trust and follow your intuition, as well as getting comfortable with awkwardness and discomfort.We also discuss How to Find More Free Time and… ---Defining heart-based business and heart-based living ---Understanding that stress is a systems problem ---How we can create systems to combat decision fatigue ---The importance of learning to let go of control ---The often missing and important metric of time to-revenue ratio ---Examining the energetic time blueprint ---Learning to trust and follow intuition ---Why we need to embrace imperfection To learn more, [click here!] (https://www.oneyoufeed.net/how-to-find-more-free-time/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

07 Jul 2023

57 MINS

57:35

07 Jul 2023