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The One You Feed podcast

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The One You Feed

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  iHeartPodcasts  

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

 

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#846

Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

  In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship between digital devices and mental health. Key Takeaways: ---Understand the nuanced effects of screen time on mental health ---Discover effective digital detox methods to improve well-being ---Explore the impact of social media on overall mental and emotional health ---Learn strategies for managing and overcoming screen addiction ---Recognize the role of technology in attention and distraction, and how to navigate it effectively For full show notes, click here! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

Yesterday

1 HR 02 MINS

1:02:14

Yesterday

#845

The Power of Visualization to Achieve Your Goals with Emily Balcetis

In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success. Key Takeaways: ---How to accurately track progress and use it for motivation ---The impact of visual focus on our perception of goal achievability ---When to narrow our focus and when to widen our perspective ---Practical ways to frame our environment for success ---The connection between what we see and the actions we take For full show notes, [click here] (https://www.oneyoufeed.net/the-power-of-visualization-to-achieve-your-goals/) ! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

15 Nov 2024

57 MINS

57:31

15 Nov 2024

#844

A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer

In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined nature of sorrow and praise, emphasizing the importance of self-compassion in navigating life’s challenges. With unwavering honesty, she shares how she found peace and joy amidst the darkness and offers a unique perspective on the transformative power of embracing the profound interconnectedness of grief, love, and the human experience. Key Takeaways: ---Navigate the delicate process of grieving with grace and understanding ---Discover the transformative power of finding peace through poetry during times of emotional turmoil ---Uncover the intricate process of emotional healing and how it can lead to resilience and growth ---Embrace the importance of self-compassion in grief and its impact on the journey to healing and acceptance ---Learn the art of embracing life’s mundane moments and finding joy in the everyday For full show notes, [click here] (https://www.oneyoufeed.net/a-journey-of-embracing-grief-and-finding-joy/) ! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

12 Nov 2024

49 MINS

49:58

12 Nov 2024

#843

Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray

In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future. Key Takeaways: ---The power of small decisions in shaping our life's trajectory ---How attachment styles influence our relationships and behaviors ---The challenges of new parenthood and societal pressures on mothers ---The subtle ways we manipulate narratives in our daily interactions ---Strategies for breaking free from people-pleasing tendencies For full show notes, [click here] (https://www.oneyoufeed.net/understanding-identity-and-how-our-past-shapes-who-we-become/) ! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/)   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

08 Nov 2024

1 HR 01 MINS

1:01:09

08 Nov 2024

#842

Navigating the Impossible Standards of Masculinity with Ruth Whippman

In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself questioning the very essence of masculinity and its impact on her sons. She delves into the challenges boys face in navigating societal expectations and the lack of language for them to articulate their experiences. Through her personal experience and research, Ruth sheds light on the overwhelming pressure boys encounter to conform to traditional masculine standards, while also questioning the divisive nature of the term "toxic masculinity." Key Takeaways: ---Understanding toxic masculinity and learning to empower boys to be their authentic selves ---Navigating the shifting landscape of raising sons for healthier relationships and respectful behavior ---Embracing the beauty of blending masculinity and femininity to create a more inclusive and empathetic society ---Embracing the profound impact of body shaming on men and how to promote positive body image for boys ---Redefining masculinity standards for boys to foster a culture of kindness, emotional intelligence, and self-expression For full show notes, [click here] (https://www.oneyoufeed.net/navigating-the-impossible-standards-of-masculinity/) ! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/)   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

05 Nov 2024

54 MINS

54:15

05 Nov 2024

#841

Understanding How Trust Works and Why it Matters with Peter Kim

In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understanding of trust in relationships and society. His work sheds light on the impact of intention on trust dynamics, offering valuable insights into the fundamental role of trust in our interactions, provides a deeper understanding of these dynamics at play in our everyday lives. Key Takeaways: ---Uncover the crucial role trust plays in shaping our communities ---Learn how to navigate and manage the delicate nature of high initial trust in relationships ---Discover how to assess trust levels based on both competence and integrity, leading to more meaningful connections ---Acquire effective strategies for repairing trust through genuine apologies and actions ---Explore how intention shapes trust dynamics and influences the quality of relationships For full show notes, [click here] (https://www.oneyoufeed.net/how-trust-works/) ! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

01 Nov 2024

44 MINS

44:28

01 Nov 2024

#840

Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix

In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insights that challenge our common perceptions about dying. Key Takeaways: ---The importance of having open conversations about death before its imminent ---How the process of dying is often more peaceful than we imagine ---Why planning for end-of-life care should focus on what matters most to the individual ---The predictable patterns of dying and how understanding them can bring comfort ---Ways to support loved ones through their final days For full show notes, [click here] (https://www.oneyoufeed.net/wisdom-for-living-while-navigating-the-journey-towards-death/) ! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

29 Oct 2024

56 MINS

56:06

29 Oct 2024

#839

Hope for Healing Chronic Pain with Yoni Ashar

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach differs from traditional pain management techniques. Yoni’s research challenges our understanding of pain and opens up new possibilities for healing and well-being. Key Takeaways: ---The role of fear and threat perception in maintaining pain ---Key indicators that your pain might be neuroplastic ---The three components of somatic tracking in working through pain ---How to create a sense of safety around pain sensations For full show notes, [click here] (https://www.oneyoufeed.net/hope-for-healing-chronic-pain-with-yoni-ashar/) ! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

25 Oct 2024

54 MINS

54:22

25 Oct 2024

#838

How to Create a Life Strategy for Meaningful Change with Seth Godin

In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t just for business, it’s a crucial tool for shaping our personal lives and relationships. Seth also delves into the importance of understanding the systems we operate within and how we can learn to create change within them Key Takeaways: ---The power of consistently feeding our “good wolf” through conscious effort ---How to apply strategic thinking to personal and family life ---Understanding and navigating the systems that influence our choices ---The difference between a good decision and a good outcome ---The danger of false proxies and the importance of measuring what truly matters For full show notes, [click here] (https://www.oneyoufeed.net/how-to-create-a-life-strategy-for-meaningful-change/) ! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

22 Oct 2024

43 MINS

43:55

22 Oct 2024

#837

The Balance of Adventure and Spiritual Growth with Douglas Westerbeke

In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resilience and a balanced approach to life transitions, he offers a valuable perspective for those seeking to understand and adapt to the inevitable changes in life. Through his compelling narratives, he brings a wealth of knowledge to the complexities of personal growth and change. Key Takeaways: ---Mastering techniques to manage anger and its impact for a balanced life ---Unveiling the profound concept of enlightenment for personal growth and fulfillment ---Discovering the pivotal role of libraries in expanding knowledge and fostering personal development ---Understanding the profound effects of travel for adapting for resilience and growth ---Navigating life changes through powerful storytelling for inspiration and empowerment For full show notes, [click here] (https://www.oneyoufeed.net/the-balance-of-adventure-and-spiritual-growth/) ! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

18 Oct 2024

1 HR 04 MINS

1:04:16

18 Oct 2024

#836

Finding Beauty in Limitations: The Art of Living Fully with Esme Wang

In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with unexpected challenges that shape our journey in profound ways. Esme shares her personal experiences with chronic illness, including schizoaffective disorder and complex PTSD, and how these conditions have influenced her perspective on life and work. She delves into how to find the intricate balance between ambition and living with limitations and explores strategies for navigating life through difficult periods. Key Takeaways: ---Adapting to life’s limitations and finding creative workarounds ---The value of detailed record-keeping for managing mental health ---Redefining productivity and usefulness in the face of chronic illness ---Balancing ambitious goals with appreciation for the present moment ---The role of literature in experiencing multiple lives within our one existence For full show notes, [click here] (https://www.oneyoufeed.net/finding-beauty-in-limitations-the-art-of-living-fully/) ! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

15 Oct 2024

49 MINS

49:30

15 Oct 2024

#835

The Lost Art of Living Creatively with Austin Kleon

In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emphasizes the importance of embracing challenges and finding nourishment in adversity and discusses how to shift your perspective towards the act of creation for its intrinsic value rather than external recognition. Austin also delves into the transformative power of attention and the significance of living in the present moment to foster creativity and personal growth. In this episode, you'll be able to: ---Discover the surprising benefits of creative hobbies in boosting mental well-being and overall happiness ---Find solace and peace through art, allowing yourself to escape from the chaos of everyday life ---Explore the impact of the market mentality on creativity and learn how to navigate it without losing your artistic integrity ---Practice art for personal fulfillment and uncover the joy of creating without the pressure of external expectations For full show notes, [click here] (https://www.oneyoufeed.net/the-lost-art-of-living-creatively/) ! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

11 Oct 2024

52 MINS

52:06

11 Oct 2024

#834

How to Accept Limitations and Make Time for What Counts with Oliver Burkeman

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance and meaning in life. In this episode, you will be able to: ---Embrace imperfectionism to unlock personal growth potential ---Discover techniques to infuse everyday life with meaning and purpose ---Overcome the challenge of finite time to live a fulfilling life ---Shift from perfectionism to take meaningful action in life ---Master strategies to manage information overload and find balance For full show notes, [click here] (https://www.oneyoufeed.net/how-to-accept-limitations-and-make-time-for-what-counts/) ! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

08 Oct 2024

54 MINS

54:03

08 Oct 2024

#833

How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to: ---Discover effective strategies for maintaining friendships as adults ---Learn powerful techniques to overcome loneliness and foster genuine connections ---Uncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-being ---Explore practical tips for maintaining friendships across different geographic locations ---Navigate the complexities of best friend breakups with empowering insights and guidance For full show notes, [click here] (https://www.oneyoufeed.net/how-to-overcome-loneliness-and-navigate-adult-friendships/) ! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/) ---Support The One You Feed on [Patreon] (https://www.patreon.com/oneyoufeed) See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

04 Oct 2024

58 MINS

58:02

04 Oct 2024

#832

Why We Need to Rethink Mental Illness with Sarah Fay

  In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing dialogue that sheds light on the path to recovery with empathy and understanding. In this episode, you will be able to: ---Unravel the truth behind mental health misinformation on social media ---Discover the risks of self-diagnosing mental health and how to avoid them ---Uncover the impact of social media on mental health awareness and well-being ---Understand how mental health diagnoses are determined and the challenges with such diagnoses ---Embrace effective strategies for personal recovery from mental illness For full show notes, [click here] (https://www.oneyoufeed.net/why-we-need-to-rethink-mental-illness/) ! Connect with the show: ---Follow us on YouTube: [@TheOneYouFeedPod] (https://www.youtube.com/@TheOneYouFeedPod) ---Subscribe on [Apple Podcasts] (https://podcasts.apple.com/ms/podcast/the-one-you-feed/id792555885) or [Spotify] (https://open.spotify.com/show/4byxEuJGV8xnxlgoqHQxxs) ---Follow us on [Instagram] (https://www.instagram.com/one_you_feed/) ---Support The One You Feed on [Patreon] (https://www.patreon.com/oneyoufeed)   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

01 Oct 2024

1 HR 02 MINS

1:02:48

01 Oct 2024

#831

How to Overcome Childhood Emotional Neglect with Jonice Webb

  In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to cultivate greater emotional awareness and healthier connections with people in their lives. In this episode, you will be able to: ---Understand emotional neglect and notice the subtle signs of it in your life ---Discover how to heal childhood emotional neglect and nurture your inner child for a happier, more fulfilling life ---Enhance your emotional intelligence for more meaningful connections with others ---Explore effective self-soothing techniques to bring about calm and comfort in times of emotional distress ---Learn actionable steps to strengthen the emotional bonds for more nurturing and supportive relationships To learn more, [click here] (https://www.oneyoufeed.net/how-to-overcome-childhood-emotional-neglect/) !   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

27 Sep 2024

50 MINS

50:02

27 Sep 2024

#830

How to Learn to Love Life Sober with Christy Osborne

In this episode, Christy Osborne discusses how to learn to love life sober! She shares her deep and personal understanding of the societal pressures that often intertwine with alcohol consumption. Christy’s journey to sobriety offers a candid exploration of the “mommy wine culture”, challenging its pervasive influence. Through her personal experiences, she provides valuable insights and practical strategies for navigating an alcohol-free life that prioritizes mental wellness. Christy’s perspective offers a compassionate and empowering approach for individuals seeking joy and fulfillment in an alcohol-free lifestyle. In this episode, you will be able to: ---Discover the surprising benefits of embracing an alcohol-free lifestyle ---Uncover effective methods for breaking free from the mommy wine culture ---Learn powerful strategies for conquering Dry January and beyond ---Explore the profound impact of alcohol on mental wellness ---Master the art of building a strong support system for a fulfilling life of sobriety To learn more, [click here] (https://www.oneyoufeed.net/how-to-learn-to-love-life-sober/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

24 Sep 2024

1 HR 00 MINS

1:00:18

24 Sep 2024

#829

How to Embrace the Sacredness of Everyday Life with Mirabai Starr

In this episode, Mirabai Starr shares how to embrace the sacredness of everyday life. She shares her journey of moving away from the pursuit of perfection and towards accepting the intertwining of both the good and bad aspects of life. She emphasizes the importance of setting intentions, finding the sacred in ordinary moments, and embracing the full spectrum of experiences and emotions. This conversation includes many valuable insights on spirituality, personal growth, and the human experience, and explores ways to navigate life's complexities with a clear mind and open heart. In this episode, you will be able to: ---Embrace life's challenges through spirituality and find inner strength ---Learn to build a spiritual practice for a healthier and fulfilling lifestyle ---Discover the importance of self-acceptance for personal growth and happiness ---Uncover the role of mysticism in everyday life and tap into its transformative power. ---Navigate grief and loss with spiritual insight, finding comfort and healing along the way To learn more, [click here] (https://www.oneyoufeed.net/how-to-embrace-the-sacredness-of-everyday-life/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

20 Sep 2024

1 HR 06 MINS

1:06:15

20 Sep 2024

#828

How to Deal with Burnout Through Self-Compassion with Kristin Neff

In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices.  Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importance of self-compassion in fostering resilience and empathy, especially in challenging circumstances.   In this episode, you'll be able to: ---Discover effective self-compassion practices to combat burnout and thrive in any environment ---Uncover the powerful benefits of establishing in a mindful self-compassion practice  ---Learn effective strategies for coping with stress and maintaining resilience in challenging times ---Explore the impact of physical touch on self-compassion and its significance on overall well-being ---Overcome self-criticism with kindness and cultivate a more compassionate mindset in your life To learn more, [click here] (https://www.oneyoufeed.net/self-compassion-the-antidote-for-burnout/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

17 Sep 2024

54 MINS

54:16

17 Sep 2024

#827

How to Find Focus and Master Attention with Dr. Amishi Jha

In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the different modes of attention. The conversation also delves into practical strategies for improving attention and cognitive function that emphasize the impact of mindfulness practices on attention and overall well-being. In this episode, you will be able to: ---Unlock peak focus and attention through mindfulness meditation ---Master stress reduction with powerful mindfulness practices ---Uncover the cognitive neuroscience behind sharpening your attention ---Elevate your situational awareness with proven strategies ---Enhance your tactical skills with the remarkable benefits of mindfulness To learn more, [click here] (https://www.oneyoufeed.net/how-to-find-focus-and-master-attention/) !   See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

13 Sep 2024

50 MINS

50:35

13 Sep 2024

#826

How to Bounce Back After a Layoff with Yowei Shaw

In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspiration and hope for those facing similar challenges. In this episode, you will be able to: ---Learn how to navigate and heal from the emotional impact of layoffs ---Discover the powerful benefits of cognitive diffusion techniques for managing emotional distress ---Explore the transformative potential of creating personalized rituals for emotional healing and resilience ---Uncover the stigma and challenges associated with reemployment after a layoff ---Understand the impact of the meritocracy myth on the employment landscape and individual well-being To learn more, [click here] (https://www.oneyoufeed.net/how-to-bounce-back-after-a-layoff/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

10 Sep 2024

1 HR 02 MINS

1:02:00

10 Sep 2024

#825

How to Overcome Cynicism and Embrace Hope with Jamil Zaki

In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insights into fostering positive connections and combating societal divisions. With his expertise and dedication to understanding human nature, he offers a compassionate and thoughtful perspective on fostering hope in a world often marred by cynicism. In this episode, you will be able to: ---Understand how personal perceptions shape behavior and decision-making ---Embrace hopeful skepticism to navigate cynicism and find a positive outlook ---Explore the profound impact of trust on building resilient communities ---Discover the power of solutions journalism in driving positive change ---Recognize the role of cynicism in shaping societal dynamics and control To learn more, [click here] (https://www.oneyoufeed.net/how-to-overcome-cynicism-and-embrace-hope-with-jamil-zaki/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

06 Sep 2024

57 MINS

57:20

06 Sep 2024

#824

The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich

In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindness in the digital age and are dedicated to spreading positivity and compassion to capture the essence of human goodness. With their deep understanding of the digital landscape and its effects on mental well-being, they bring forth a refreshing perspective on the profound influence of heartwarming stories. ---Understand the impact of social media on mental health and how to navigate it effectively ---Discover the power of following positive news accounts on Instagram to boost your mental well-being. ---Learn how to improve mental health through mindfulness techniques and practical tips ---Hear inspiring stories of human kindness and the profound impact they can have on mental health and community support To learn more, [click here] (https://www.oneyoufeed.net/the-power-of-kindness-stories-from-the-best-of-humanity/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

03 Sep 2024

53 MINS

53:13

03 Sep 2024

#823

How to Build Resilience after Heartbreak with Florence Williams

In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuable insights into the profound impact on individuals. Her work explores the science behind emotional distress, highlighting the correlation between heartbreak and its effects on the body. With a focus on evidence-based findings and personal experience, she offers several practical strategies for building resilience and finding meaning in the face of adversity. In this episode, you will be able to: --- Discover effective strategies for coping with heartbreak and loneliness --- Explore the transformative power of nature for improving mental health --- Learn how to build resilience and find new beginnings after divorce or heartbreak --- Cultivate awe and beauty as powerful tools for healing and self-discovery --- Uncover the significant benefits of social connections on overall well-being To learn more, [click here] (https://www.oneyoufeed.net/how-to-build-resilience-after-heartbreak/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

30 Aug 2024

50 MINS

50:46

30 Aug 2024

#822

How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra

In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual intelligence and personal well-being His expertise in integrating Eastern philosophy with Western medicine has made him a leading voice in the dialogue surrounding the impact of AI on spiritual intelligence, suicide prevention, and mental health awareness. Through his insights and initiatives, Dr. Chopra continues to inspire holistic well-being and enhanced spiritual awareness among individuals seeking personal growth and fulfillment. In this episode, you will be able to: --- Discover how to unlock the power of Dharma in your life --- Explore the profound impact of AI on expanding your spiritual intelligence --- Learn effective strategies to address mental health challenges in young people --- Uncover powerful techniques for overcoming depression and reclaiming your joy --- Embrace the role of technology as a tool for enhancing your overall well-being Deepak Chopra is the founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality. He is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is also an Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons of Glasgow. He is the author of over 95 books translated into over forty-three languages, including numerous New York Times bestsellers. For the last thirty years, Chopra has been at the forefront of the meditation revolution, and in his latest book, is [Digital Dharma.] (https://bookshop.org/a/16850/9780593797525) TIME magazine has described Dr. Chopra as “one of their top 100 most influential people.” To learn more, [click here] (https://www.oneyoufeed.net/how-ai-can-elevate-spiritual-intelligence-and-personal-well-being-with-deepak-chopra/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

27 Aug 2024

44 MINS

44:37

27 Aug 2024

#821

Finding Courage in Life's Daily Struggles with Kelly Corrigan

In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching theme of how to find courage in life's daily struggles. From Eric sharing his overcoming addiction story to Kelly sharing her overcoming cancer story, they explore the many challenges and uncertainties of life.  In this episode, you will be able to: ---Discover how to curate a social media feed that uplifts and inspires ---Explore the impact of technology on mental wellness and how to harness its benefits ---Learn effective strategies for breaking free from addiction and reclaiming control ---Embrace the power of intellectual humility to foster deeper connections and understanding ---Uncover the courage within ordinary moments and the transformative impact it can have To learn more, [click here] (https://www.oneyoufeed.net/with-kelly-corrigan/) ! See [omnystudio.com/listener] (https://omnystudio.com/listener) for privacy information. ... Read more

23 Aug 2024

1 HR 06 MINS

1:06:52

23 Aug 2024