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The One You Feed

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Eric Zimmer

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

#929

Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach

In this episode,Tara Brach explores embracing the full spectrum of emotions, providing a g... more

9 hrs Ago

45 MINS

45:08

9 hrs Ago

#928

The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara

In this episode, Vauhini Vara discusses the hidden costs of technology and our search for ... more

02 Sep 2025

57 MINS

57:01

02 Sep 2025

#927

Why Chasing Goodness Keeps Us Stuck with Elise Loehnen

In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to cho... more

29 Aug 2025

1 HR 13 MINS

1:13:04

29 Aug 2025

#926

Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel

In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power ... more

26 Aug 2025

1 HR 02 MINS

1:02:30

26 Aug 2025

#925

The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett

In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your br... more

22 Aug 2025

46 MINS

46:39

22 Aug 2025

#924

Be the Change You Want to See with Ukeme Awakessien Jeter

In this episode, Ukeme Awakessien Jeter explores the importance of learning to be the chan... more

18 Aug 2025

1 HR 07 MINS

1:07:35

18 Aug 2025

#923

How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and ...

In this episode, Steven Shapiro and Nancy Shapiro discuss how to build a family culture th... more

15 Aug 2025

55 MINS

55:00

15 Aug 2025

#922

When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph

In this episode, Dr. Judith Joseph explains what happens when success hides suffering, and... more

12 Aug 2025

58 MINS

58:53

12 Aug 2025

#921

Why Ethics and Joy Belong Together with Peter Singer

In this episode, Peter Singer explains why ethics and joy belong together. He offers a mor... more

08 Aug 2025

45 MINS

45:43

08 Aug 2025

#920

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

In this episode, Susan Piver discusses the path to inexplicable joy and how self-friendshi... more

05 Aug 2025

1 HR 00 MINS

1:00:26

05 Aug 2025

#919

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

In this episode, Nickolas Butler explores finding meaning through caregiving, loss, and wr... more

01 Aug 2025

1 HR 05 MINS

1:05:25

01 Aug 2025

#918

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get ... more

29 Jul 2025

59 MINS

59:06

29 Jul 2025

#917

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wi... more

25 Jul 2025

1 HR 05 MINS

1:05:29

25 Jul 2025

#916

Why We Resist Change (and What to Do About It) with Ross Ellenhorn

In this episode, Ross Ellenhorn explores the complexities of why we resist change and what... more

22 Jul 2025

55 MINS

55:06

22 Jul 2025

#915

How to Create Change at Work Without Losing Yourself with Melody Wilding

In this episode, Melody Wilding discusses how to create change at work without losing your... more

18 Jul 2025

1 HR 03 MINS

1:03:17

18 Jul 2025

#914

Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal

In this episode, Jamie Wheal explores the question of “Can radical hope save us from despa... more

15 Jul 2025

1 HR 02 MINS

1:02:42

15 Jul 2025

#913

Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel

In this episode, Elissa Epel explores how stress can speed up aging and what you can do ab... more

11 Jul 2025

33 MINS

33:29

11 Jul 2025

#912

From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman

In this episode, Scott Barry Kaufman challenges us to go from asking ourselves “Why Me?” t... more

08 Jul 2025

56 MINS

56:56

08 Jul 2025

#911

Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher

In this episode, Victor Strecher discusses purposeful living and strategies to align your ... more

04 Jul 2025

1 HR 04 MINS

1:04:18

04 Jul 2025

#910

Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff

In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action u... more

01 Jul 2025

54 MINS

54:40

01 Jul 2025

#909

The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson

In this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to ... more

27 Jun 2025

52 MINS

52:32

27 Jun 2025

#908

The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley

In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the c... more

24 Jun 2025

1 HR 02 MINS

1:02:08

24 Jun 2025

#907

Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot

In this episode, Tali Sharot explains why we stop noticing what matters and how to start f... more

20 Jun 2025

1 HR 01 MINS

1:01:35

20 Jun 2025

#906

Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey

You're doing everything right, staying productive, chasing growth, keeping up. But what if... more

17 Jun 2025

51 MINS

51:44

17 Jun 2025

#905

How to Recognize the Hidden Signs of Burnout with Leah Weiss

What if the very thing that gives your life meaning is also what's burning you out? That's... more

13 Jun 2025

57 MINS

57:56

13 Jun 2025

#904

The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara

What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looki... more

10 Jun 2025

1 HR 00 MINS

1:00:34

10 Jun 2025

#903

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)

In part one of this two-part conversation, we walked along the edge of paradox where effor... more

06 Jun 2025

1 HR 00 MINS

1:00:08

06 Jun 2025

#902

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through... more

03 Jun 2025

1 HR 00 MINS

1:00:25

03 Jun 2025

#901

Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday

In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage t... more

30 May 2025

52 MINS

52:41

30 May 2025

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#929

Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach

#928

The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara

#927

Why Chasing Goodness Keeps Us Stuck with Elise Loehnen

#926

Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel

#925

The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett

#924

Be the Change You Want to See with Ukeme Awakessien Jeter

#923

How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and ...

#922

When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph

#921

Why Ethics and Joy Belong Together with Peter Singer

#920

The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver

#919

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

#918

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

#917

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

#916

Why We Resist Change (and What to Do About It) with Ross Ellenhorn

#915

How to Create Change at Work Without Losing Yourself with Melody Wilding

#914

Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal

#913

Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel

#912

From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman

#911

Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher

#910

Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff

#909

The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson

#908

The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley

#907

Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot

#906

Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey

#905

How to Recognize the Hidden Signs of Burnout with Leah Weiss

#904

The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara

#903

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)

#902

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

#901

Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday