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The One You Feed podcast

The One You Feed

"This podcast saved my life"- Amy W Practical Wisdom for a Better Life Open minded discussions of habits, meditation, wisdom, depression, anxiety, happiness, psychology, philosophy, and motivation.

"This podcast saved my life"- Amy W Practical Wisdom for a Better Life Open minded discussions of habits, meditation, wisdom, depression, anxiety, happiness, psychology, philosophy, and motivation.

 

#300

442: Jack Kornfield on Inner Freedom Through Mindfulness

Jack Kornfield is one of the key teachers to introduce Buddhist mindfulness practice to the West.Over the years, Jack has taught in centers and universities worldwide.He’s led international Buddhist teacher meetings and has worked with many of the great teachers of our time.He holds a Ph.D. in Clinical Psychology and his books have been translated into 20 languages and sold more than a million copies.He is also a father, a husband, and an activist. In this episode, Eric and Jack discuss his book, [No Time Like the Present:Finding Freedom, Love, and Joy Right Where You Are] (https://bookshop.org/a/16850/9781451693706) But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Jack Kornfield and I Discuss Inner Freedom Through Mindfulness and … ---His book, [No Time Like the Present:Finding Freedom, Love, and Joy Right Where You Are] (https://bookshop.org/a/16850/9781451693706) ---The first step to dealing with difficult emotions is seeing and accepting what’s there ---How practicing mindfulness expands your window of tolerance ---Tools to help us remember the vastness ---Remembering that our story is always changing ---How we are bound to experience both the beauty and pain in life ---The importance of compassion ---How there are many simple practices to transform our heart and mind ---Choosing the best spiritual practices based on what we’re drawn to ---His work with Father Greg Boyle, writer of Tattoos on the Heart ---The possibility of seeing the Buddha-nature in every human being ---The refuge in community and how we need each other ---Trusting that we’re part of something bigger than ourselves ---Learning to trust our inner knowledge, heart, and body ---Accepting our fear and understanding that growth comes after fear ---The doubting mind and our capacity to recognize it ---Learning to not judge the thoughts that come up in meditation ---His shift in life from actively getting things done into relaxing more and seeing how things turn out ---How we all have the seeds of awakening within us Jack Kornfield Links: [Jack’s Website] (https://jackkornfield.com/) [Twitter] (https://twitter.com/JackKornfield) [Facebook] (https://www.facebook.com/jkornfield) [Instagram] (https://www.instagram.com/jack_kornfield/) If you enjoyed this conversation with Jack Kornfield you might also enjoy these other episodes: [Effortless Mindfulness with Loch Kelly] (https://www.oneyoufeed.net/effortless-mindfulness/) [Tara Brach] (https://www.oneyoufeed.net/tara-brach/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

26 Oct 2021

50 MINS

50:55

26 Oct 2021


#299

441: Journey to Healing and Recovery with Brian Broome

Brian Broome is a poet, screenwriter, and instructor in the Writing Program at the University of Pittsburgh.He has been a finalist in The Moth storytelling competition and won the grand prize in Carnegie Mellon University’s Martin Luther King’s Writing Awards. In this episode, Eric and Brian discuss his book, [Punch Me Up to the Gods:A Memoir] (https://bookshop.org/a/16850/9780358439103) But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Brian Broom and I Discuss his Journey to Healing, Recovery, and … ---Hisbook, [Punch Me Up to the Gods:A Memoir] (https://bookshop.org/a/16850/9780358439103) ---How he was raised in an environment where men are taught to be tough and masculine. ---Understanding that parents are doing the best they can and having grace with them ---How he learned more about his father after his death when writing his book ---His journey to getting sober and healing from childhood wounds ---What sobriety looks like for him now ---Recognizinghis defense mechanisms ---Learning to not be ashamed of taking medication for anxiety and depression ---How he started writing in rehab lead to becoming a therapeutic tool for him ---Being ruled by shame and how all-consuming it was ---The ideas of masculinity that remain from his upbringing ---His thoughts about masculinity not being a useful concept, but rather being human is what’s important ---External support is important, but only you can save yourself Brian Broome Links: [Brian’s Website] (https://www.brianbroome.com/) [Facebook] (https://www.facebook.com/brian.broome.5) [Instagram] (https://www.instagram.com/bbromb/) [Novo Nordisk] (https://www.novonordisk-us.com/) – Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management. If you enjoyed this conversation with Brian Broome, you might also enjoy these other episodes: [Masks of Masculinity with Lewis Howes] (https://www.oneyoufeed.net/lewis-howes-2/) [Leading in Life with Michael Brody Waite] (https://www.oneyoufeed.net/leading-in-life/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

25 Oct 2021

53 MINS

53:02

25 Oct 2021


#298

440: Michael Taft on Deconstructing Yourself

Michael Taft is a meditation teacher and best-selling author of many books such as The Mindful Geek and Nondualism.He is also the host of the podcast, Deconstructing Yourself. In this episode, Eric and Michael discuss spiritual practices and learning to deconstruct and reconstruct ourselves. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Eric and Michael Taft Discuss Deconstructing Yourself and … ---His [podcast] (https://deconstructingyourself.com/deconstructing-yourself-podcast) and [blog] (https://deconstructingyourself.com/all-articles) titled“Deconstructing Yourself” ---Learning to “untangle” the concepts and emotions that can overwhelm us ---The importance of “reconstructing” ourselves after the “deconstructing” ---Taking our meditation practice from the cushion into everyday life ---Finding what is sacred to you and bringing more of it into your life ---Defining and distinguishing between psychology and spirituality ---Thoughts and feelings and seeing their constructiveness ---Vipassana practices and his work with Shinzen Young ---Differences between early and later Buddhist practices and traditions ---How real spirituality contends with the intense human condition Michael Taft Links: [Michael’s Website] (https://deconstructingyourself.com/) [Deconstructing Yourself Podcast] (https://deconstructingyourself.com/deconstructing-yourself-podcast) [Twitter] (https://twitter.com/deconstructingu) Talkspaceisthe online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit [www.talkspace.com] (http://www.talkspace.com/wolf) or download the appand enter Promo Code: WOLF to get $100 off your first month. CalmApp: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep.Get 40% off aCalmPremium Subscription (a limited time offer!)by going to [www.calm.com/wolf] (http://www.calm.com/wolf) If you enjoyed this conversation with Michael Taft, you might also enjoy these other episodes: [Michael Taft Interview (2015)] (https://www.oneyoufeed.net/michael-taft/) [Paths of Spiritual Awakening with Henry Shukman] (https://www.oneyoufeed.net/paths-spiritual-awakening/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

19 Oct 2021

51 MINS

51:34

19 Oct 2021


#297

439: Jonathan Robinson on How to Explore Awareness

Jonathan Robinson is a psychotherapist, best-selling author of many books, and a professional speaker.His work has been translated into 47 languages.Jonathan has made numerous appearances on the Oprah show and CNN as well as other national TV talk shows.He has spent over 35 years studying the most practical and powerful methods for personal and professional development and is also known for his popular podcast, Awareness Explorers. In this episode, Eric and Jonathan discuss enlightenment as well as various techniques to explore our awareness. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Eric and Jonathan Robinson Discuss How to Explore Our Awareness and … ---His definition of enlightenment: a shift in identity from ego-personality to presence and awareness ---Enlightenment is being at peace in the present moment ---His humbling experience of speaking to Mother Theresa ---Experimenting with and being willing to try different techniques to help shift your view ---How having gratitude and saying “Thank You” many times a day can change your experience ---Techniques and phrases for working with our judgmental mind ---Learning to not take our views so seriously ---How being more playful in our lives can bring the feeling of freedom ---His powerful technique for happiness:not letting your mind take over when you’re enjoying something ---The different forms of inquiry we can practice ---Questions we can ask that can reorient ourselves from our problem seeking minds ---Making a pain and pleasure list and scheduling things from your pleasure list Jonathan Robinson Links: [Jonathan’s Website] (https://findinghappiness.com/) [Awareness Explorers Podcast] (https://www.awarenessexplorers.com/) [Facebook] (https://www.facebook.com/deeperhappiness) Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to [www.upstart.com/wolf] (https://www.upstart.com/wolf) If you enjoyed this conversation with Jonathan Robinson, you might also enjoy these other episodes: [Dorothy Hunt on The Heart of Awareness] (https://www.oneyoufeed.net/dorothy-hunt/) [Mary O’Malley on Practical Awakening] (https://www.oneyoufeed.net/mary-omalley-2/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Oct 2021

52 MINS

52:14

15 Oct 2021


#296

438: Ryan Holiday on Everyday Courage

Ryan Holiday is one of the world’s foremost thinkers and writers on ancient philosophy and its place in everyday life.He’s a sought-afterspeaker, strategist, and the author of many best-selling books. In this episode, Eric and Ryan discuss his book, [Courage is Calling:Fortune Favors the Brave] (https://bookshop.org/a/16850/9780593191675) But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! Enrollment for the Spiritual Habits Group Program is now open through October 12. [Click here] (https://www.oneyoufeed.net/spiritualhabits) to learn more and signup! In This Interview, Eric and Ryan Holiday Discuss Everyday Courage and … ---His book, [Courage is Calling:Fortune Favors the Brave] (https://bookshop.org/a/16850/9780593191675) ---The 4 cardinal virtues that a good life depends on ---Courage, both physical and moral, is thewillingness to put yourself at risk ---How fear gets in the way of courage ---Learning to get specific with our fears ---Courage is also about sharing our vulnerabilities with others ---The importance of just getting started ---How courage requires making decisions ---Determiningand gaining clarity on our personal values ---Stoicism and how it encompasses the core virtues ---Similarities and differences between Buddhism and Stoicism ---Heroism goes beyond courage, doing something for the greater good or greater than oneself ---How it requires courage to have belief and hope that things can change for the better ---His courage to open a bookstore in the midst of the pandemic Ryan Holiday Links: [Ryan’s Website] (https://ryanholiday.net/) [Twitter] (https://twitter.com/ryanholiday) [Instagram] (https://www.instagram.com/ryanholiday/) [Facebook] (https://www.facebook.com/ryanholiday) Feals: Premium CBD delivered to your doorstep to help you manage stress, anxiety, pain, and sleeplessness.FealsCBD is food-grade and every batch is tested so you know you are getting a truly premium grade product. Get 50% off your first order with free shipping by becoming a member at [www.feals.com/wolf] (http://www.feals.com/wolf) If you enjoyed this conversation with Ryan Holiday, you might also enjoy these other episodes: [How to be Fearless with Jessica Hagy] (https://www.oneyoufeed.net/how-to-be-fearless/) [Conscious Leadership with Eric Kaufmann] (https://www.oneyoufeed.net/conscious-leadership/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

12 Oct 2021

53 MINS

53:54

12 Oct 2021


#295

437: Kristoffer Carter on Permission to Glow

Kristoffer Carter is a spiritual teacher at the intersection of consciousness and business.He is a frequent speaker, author, and founder of This Epic Life, a website and podcast devoted to conscious living. In this episode, Eric and Kristoffer discuss his book, [Permission to Glow:A Spiritual Guide to Epic Leadership.] (https://amzn.to/2YvrC7Y) But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! Enrollment for the Spiritual Habits Group Program is now open through October 12. [Click here] (https://www.oneyoufeed.net/spiritualhabits) to learn more and signup! In This Interview, Eric and Kristoffer Discuss Permissions to Glow and … ---His book, [Permission to Glow:A Spiritual Guide to Epic Leadership] (https://amzn.to/2YvrC7Y) ---Developing a conscious awareness of our internal experience ---How a meditation practice strengthens our ability to listen to the inner voice ---The “frenemies” within us ---Surrendering the ego and having trust in others ---How he brings spirituality into his work with corporate leadership training ---Giving ourselves permission to claim our own power ---“Permission to Chill” and pausing to see things as they are ---The 3 phases of meditation ---“Permission to Feel all the Feels” ---“Permission to Glow in the Dark” and befriending the darkness ---“Permission to Glow in the Light” and connecting with others Kristoffer Carter’s Links: [Kristoffer’s Website] (https://www.thisepiclife.com/) [Instagram] (https://www.instagram.com/kristoffer_carter_kc/) [Facebook] (https://www.facebook.com/kcshow) [Twitter] (https://twitter.com/thisepiclife) [Linked In] (https://www.facebook.com/kcshow) [Novo Nordisk] (https://www.novonordisk-us.com/) – Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management. If you enjoyed this conversation with Kristoffer Carter, you might also enjoy these other episodes: [Kristoffer Carter (2014)] (https://www.oneyoufeed.net/kristoffer-carter/) [Tasha Eurich on Growing Self-Awareness] (https://www.oneyoufeed.net/tasha-eurich/) [Transformative Mindfulness with Shauna Shapiro] (https://www.oneyoufeed.net/transformative-mindfulness/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Oct 2021

53 MINS

53:22

08 Oct 2021


#294

436: Dr. Rick & Forrest Hanson on Learning to Be Well

Dr. Rick Hanson and Forrest Hanson are hosts of the popular podcast, Being Well.Rick is a psychologist who writes and teaches about the essential inner skills of personal well-being, psychological growth, and contemplative practice, and together they address many of these issues on their podcast. In this episode, Eric and Ginny discuss how to be well and experience psychological growth with Rick and Forrest. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! Enrollment for the Spiritual Habits Group Program is now open through October 12. [Click here] (https://www.oneyoufeed.net/spiritualhabits) to learn more and signup! In This Interview, Eric, Ginny, Rick, and Forrest Discuss Learning How to Be Well and … ---Their podcast, [Being Well] (https://www.rickhanson.net/being-well-podcast/) ---The “dreaded experience” and how we organize our lives to avoid our fear, shame, vulnerability ---How growth comes from facing and leaning into our dreaded experiences ---Limiting beliefs and how our self-conception is 6 months out of date ---Understanding that our brains are forecasting machines ---Rick’s experience in a body massage skills workshop ---Pausing to take in the positive experiences that come on the other side of facing the dreaded experiences ---The assumptions that Forrest must be perfectly adjusted being the son of a psychologist ---Nature versus nurture and how we all have wounds to deal with, no matter our upbringing ---The upper reaches of potential ---Becoming comfortable with the experience of admitting fault is how we free ourselves ---Asking where the forces of control are in our lives ---Distinguishing between our internal and external forces ---How our circumstances can be unfair, and yet our healing is our responsibility ---We have a moral responsibility to decide which “wolf” we will feed ---The hope in knowing that all storms will pass Dr. Rick Hanson and Forrest Hanson Links: [Rick’s Website] (https://www.rickhanson.net/) [Rick’s Facebook] (https://www.facebook.com/rickhansonphd) [Forrest’s Website] (https://www.forresthanson.com/) [Forrest’s Instagram] (https://www.instagram.com/f.hanson/) [Forrest’s Facebook] (https://www.facebook.com/forrhanson/) [Being Well on Instagram] (https://www.instagram.com/beingwellpodcast/) BestFiends:Engage your brain and play a game of puzzles withBestFiends. Download for free on the Apple App Store or Google Play. Peloton: Now you can get a Peloton bike for $400 off!And of course, the bike is an incredible workout, but did you know that on thePelotonapp, you can also take yoga, strength training, stretching classes, and so much more? Learn all about it at [www.onepeloton.com] (http://www.onepeloton.com/) . If you enjoyed this conversation with Dr. Rick Hanson and Forrest Hanson, you might also enjoy these other episodes: [Dr. Rick Hanson (2018)] (https://www.oneyoufeed.net/rick-hanson-2/) [Dr. Rick Hanson (2015)] (https://www.oneyoufeed.net/rick-hanson/) [Being Human with Krista Tippett] (https://www.oneyoufeed.net/being-human/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

05 Oct 2021

54 MINS

54:28

05 Oct 2021


#293

435: Luke Burgis on Mimetic Desires in Everyday Life

Luke Burgis is an entrepreneur who has founded and led multiple companies.He is currently Director of Programs at The Center for Principled Entrepreneurship at the Catholic University of America.He is also the founder and Director of Fourth Wall Ventures, an incubator that he started to build, train, and invest in people and companies that contribute to a healthy human ecology. In this episode, Eric and Luke discuss his book, [Wanting:The Power of Mimetic Desire in Everyday Life] (https://bookshop.org/a/16850/9781250262486) But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! Enrollment for the Spiritual Habits Group Program is now open through October 12. [Click here] (https://www.oneyoufeed.net/spiritualhabits) to learn more and signup! In This Interview, Luke Burgis and I Discuss Mimetic Desires in Everyday Life and … ---His book, [Wanting:The Power of Mimetic Desire in Everyday Life] (https://bookshop.org/a/16850/9781250262486) ---Human desires and how they apply to the wolf parable ---Mimetic desire refers to how we imitate the desires of other people ---How particular modeled desires come from a sense of lack ---The importance of understanding that our desires are driven by imitation ---Learning to exercise more freedom in what we desire ---Desire is the energy of movement toward or away from something ---Anti-mimetic desire is having the ability to not engage inwhat you desire ---The differences between thin and thick desires ---The paradox of desires and values:“Do we desire what we value or do we value what we desire?” ---Recognizing the hierarchy of our values and evaluating our desires accordingly ---A fulfillment story is sharing a personal story with someone else about something in your life that gave you enduring joy ---Understanding the social nature of our desires Luke Burgis Links: [Luke’s Website] (https://lukeburgis.com/) [Twitter] (https://twitter.com/lukeburgis) [Instagram] (https://www.instagram.com/lukeburgis/) [Facebook] (https://www.facebook.com/LukeBurgis/) CalmApp: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep.Get 40% off aCalmPremium Subscription (a limited time offer!)by going to [www.calm.com/wolf] (http://www.calm.com/wolf) If you enjoyed this conversation with Luke Burgis, you might also enjoy these other episodes: [How to Find Zest in Life with Dr. John Kaag] (https://www.oneyoufeed.net/how-to-find-zest-in-life/) [Finding Zen in the Ordinary with Christopher Keevil] (https://www.oneyoufeed.net/finding-zen-in-the-ordinary/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

01 Oct 2021

53 MINS

53:07

01 Oct 2021


#292

434: Najwa Zebian on How to Build a Home for Your Soul

Najwa Zebian is an activist, author, speaker, and educator.Najwa recently launched a digital school, Soul Academy, and a podcast, Stories of the Soul.Her work has been featured in the New York Times, Glamour, Elle, Huffington Post, and more.She’s well known for her [TEDx Talk “Finding Home Through Poetry] (https://www.youtube.com/watch?v=rNRygxe_8Ys) “ In this episode, Eric and Najwa discuss her new book, [Welcome Home:A Guide to Building a Home For Your Soul.] (https://bookshop.org/a/16850/9780593231753) But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! Enrollment for the Spiritual Habits Group Program is now open through October 12. [Click here] (https://www.oneyoufeed.net/spiritualhabits) to learn more and signup! In This Interview, Najwa Zebian and I Discuss How to Build a Home for Your Soul and … ---Her book, [Welcome Home:A Guide to Building a Home For Your Soul.] (https://bookshop.org/a/16850/9780593231753) ---Her search for the feeling of home within herself ---Learning to see herself through her own eyes and not other’s eyes ---The feeling of being loved needs to come from within ---How to balance being at home in yourself with your relationships with other people ---Identifying your “guest list” who you’d welcome into your home ---Being at home in yourself allows for the best connections with others ---Being worthy of love is not based on pleasing others or working hard for it ---Self-acceptance is about knowing who you are and not focusing on what other people think ---Changing the question from “whycan’tI have that” to “whydon’tI have that” ---The self-fulfilling prophecy of what you believe is what you will live ---Self-accountability and choosing your actions ---Forgiveness is not a one-step thing, but a constant process of choosing to let go ---The activities of the blank canvas mirror and the unveiling mirror ---Finding clarity and asking yourself “what’s next?” ---Choosing to speak to yourself kindly Najwa Zebian Links: [Najwa’s Website] (https://najwazebian.com/) [Twitter] (https://twitter.com/najwazebian) [Instagram] (https://www.instagram.com/najwazebian) Skillshareis an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Sign up via [www.skillshare.com/] (http://www.skillshare.com/feed) feed and you’llget a FREE one-month trial ofSkillsharepremium membership. If you enjoyed this conversation with Najwa Zebian, you might also enjoy these other episodes: [Finding Grace with Eiman Al Zaabi] (https://www.oneyoufeed.net/finding-grace/) [Intimate Conversations with the Divine with Caroline Myss] (https://www.oneyoufeed.net/intimate-conversations/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

28 Sep 2021

1 HR 00 MINS

1:00:13

28 Sep 2021


#291

433: Carol Dweck on Fixed and Growth Mindset

Carol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success.She has held professorships at Columbia University and Harvard University, has lectured all over the world, and has been elected to the American Academy of Arts and Sciences. Her work has been featured in such publications as The New Yorker, Time, The New York Times, The Washington Post, and The Boston Globe, and she has appeared on Today and 20/20. In this episode, Carol and Eric discuss her book, [Mindset:The New Psychology of Success] (https://bookshop.org/a/16850/9780345472328) . But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Carol Dweck and I Discuss Fixed and Growth Mindset and … ---Her book, [Mindset:The New Psychology of Success] (https://bookshop.org/a/16850/9780345472328) ---How in the growthmindset we believe in our ability to grow and change ---In the fixed mindset we become afraid to not know or to fail ---Listening to and accepting what our mindsthink ---Learning to talk back to our default mindset ---Recognizing that we have a choice of our mindset ---How we can have a fixed and growth mindset in different areasof our lives ---A growth mindset doesn’t say that there aren’t differences in skills and ability ---Howpeople with the fixed mindset are not inspired byrole models ---The mindset approach can be used in regards to personality ---That teenagers that are taught the growth mindset are less likely to become depressed ---Learning to use the growth mindset ---In agrowth mindset we can see criticism as feedback, as a way to change ---Relationships grow better in a growth mindset Carol Dweck Links: [Mindset Works] (https://www.mindsetworks.com/) [Twitter] (https://twitter.com/MindsetWorks) [Instagram] (https://www.instagram.com/mindset_works) Talkspaceisthe online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit [www.talkspace.com] (http://www.talkspace.com/wolf) or download the appand enter Promo Code: WOLF to get $100 off your first month. If you enjoyed this conversation with Carol Dweck, you might also enjoy these other episodes: [Brandi Lust on Growth via the Present Moment] (https://www.oneyoufeed.net/brandi-lust/) [Emma Seppalah] (https://www.oneyoufeed.net/emma-seppala/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

24 Sep 2021

28 MINS

28:59

24 Sep 2021


#290

432: Jonathan Fields on Discovering Your Sparketype

Jonathan Fields is a father, husband, award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, The Good Life Project. He also speaks globally to groups and organizations and his work has been featured widely in the media including The New York Times, The Washington Post, Oprah Magazine, and many others. In this episode, Jonathan and Eric discuss his book, [Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive] (https://bookshop.org/a/16850/9781400225460) . But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Jonathan Fields and I Discuss How to Discover Your Sparketype and … ---His book, [Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive] (https://bookshop.org/a/16850/9781400225460) ---The 10 impulses that underlie the drives that humans have ---Why the words “life purpose” and “passion” often lead us down the wrong path ---How very often in life there’s not A “right” answer ---How to find out your Sparketype ---The difference between primary, shadow, and anti sparketypes ---Eric’s Sparketype ---How to align your work with your Sparketype (without blowing up your life!) ---How to figure out the answer to “what am I going to do with my life?” ---How to step into the important work of self discovery --- Jonathan Fields Links: [Jonathan’s Website] (https://www.jonathanfields.com/) [Twitter] (https://twitter.com/jonathanfields) [Instagram] (https://www.instagram.com/jonathanfields) Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to [www.upstart.com/wolf] (https://www.upstart.com/wolf) Peloton: Of course the bike is an incredible workout, but did you know that on thePelotonapp, you can also take yoga, strength training, stretching classes, and so much more? Learn all about it at [www.onepeloton.com] (http://www.onepeloton.com/) If you enjoyed this conversation with Jonathan Fields, you might also enjoy these other episodes: [Jonathan Fields (2016)] (https://www.oneyoufeed.net/jonathan-fields-2/) [Jonathan Fields (2014)] (https://www.oneyoufeed.net/jonathan-fields/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

21 Sep 2021

51 MINS

51:03

21 Sep 2021


#289

431: Dr. Miles Neale on Gradual Path to Awakening

Dr. Miles Neale is among the leading voices of the current generation of Buddhist teachers and is a forerunner in the emerging field of Contemplative Psychotherapy.He is a licensed psychotherapist in private practice, an international speaker, and a faculty member of the Tibet House (US) and Weill Cornell Medical College. In this episode, Miles and Eric discuss his book, [Gradual Awakening:The Tibetan Buddhist Path of Becoming Fully Human] (https://bookshop.org/a/16850/9781683642091) But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Dr. Miles Neale and I Discuss Gradual Awakening and… ---His book, [Gradual Awakening:The Tibetan Buddhist Path of Becoming Fully Human] (https://bookshop.org/a/16850/9781683642091) ---How a person’s mythology is held in the unconscious with the framework that was formed in childhood ---Shadow work is diving deep into the unconscious or the inner child ---The process of going from understanding our behavior to changing it ---How processing emotions need to be included in behavior change ---The importance of establishing a new framework in the complex inner work ---Becoming fully human is complex and requires commitment ---The gradual and direct paths to awakening experiences ---How awakening requires a new framework within the psyche ---The importance of understanding the complexities of psychedelics ---The paradigm of the current wellness movement and materialism ---How we can miss the power of many transformative techniques ---Aligning ourselves with the greater good Dr. Miles Neale Links: [Miles’s Website] (https://www.milesneale.com/) [Instagram] (https://www.instagram.com/milesneale/) [YouTube] (https://www.youtube.com/channel/UC2BOZgzwHW8vH-zfbxyE8GA) If you enjoyed this conversation with Dr. Miles Neale, you might also enjoy these other episodes: [Awakening in Life with Ryan Oelke] (https://www.oneyoufeed.net/awakening-in-life/) [Spiritual Awakening with Adyashanti] (https://www.oneyoufeed.net/spiritual-awakening/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

17 Sep 2021

55 MINS

55:05

17 Sep 2021


#288

430: Maia Szalavitz on The Case For Harm Reduction

Maia Szalavitz isan American reporter and New York Times best-selling author who has focused much of her work on the topic of addiction.She has won awards from the National Institute on Drug Abuse, the Drug Policy Alliance, the American Psychological Association and the American College of Neuropsychopharmacology for her 30 years of groundbreaking writing on addiction, drug policy and neuroscience. In this episode, Maia and Eric discuss her book, [Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction.] (https://bookshop.org/a/16850/9780738285764) But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Maia Szalavitz and I Discuss The Case for Harm Reduction and… ---Her book: [Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction] (http://her%20book:%20undoing%20drugs:%20The%20Untold%20Story%20of%20Harm%20Reduction%20and%20the%20Future%20of%20Addiction%20What%20"harm%20reduction"%20means%20in%20the%20case%20of%20addition%20The%20truth%20behind%20why%20we%20have%20the%20drug%20policies%20that%20we%20currently%20have%20Differentiating%20between%20the%20terms%20dependence%20and%20addiction%20The%20real%20problem%20of%20addiction%20being%20the%20compulsive%20behavior%20that's%20ruining%20your%20life%20The%20role%20of%20moderation%20in%20substance%20use%20in%20people%20in%20recovery%20How%20to%20know%20whether%20or%20not%20moderation%20or%20abstinence%20is%20right%20for%20you%20The%20problem%20with%20a%20binary%20approach%20to%20drug%20use%20The%20harm%20reduction%20recovery%20approach%20as%20any%20positive%20change%20The%20difficult%20but%20crucial%20role%20of%20being%20a%20beginner%20to%20learn%20what's%20right%20for%20you/) ---What “harm reduction” means in the case of addition ---The truth behind why we have the drug policies that we currently have ---Differentiating between the terms dependence and addiction ---The real problem of addiction being the compulsive behavior that’s ruining your life ---The role of moderation in substance use in people in recovery ---How to know whether or not moderation or abstinenceis right for you ---The problem with a binary approach to drug use ---The harm reduction recovery approach as any positive change ---The difficult but crucial role of being a beginner to learn what’s right for you Maia Szalavitz Links: [Maia’s Website] (https://maiasz.com/) [Twitter] (https://twitter.com/maiasz) Feals: Premium CBD delivered to your doorstep to help you manage stress, anxiety, pain, and sleeplessness.FealsCBD is food-grade and every batch is tested so you know you are getting a truly premium grade product. Get 50% off your first order with free shipping by becoming a member at [www.feals.com/wolf] (http://www.feals.com/wolf) If you enjoyed this conversation with Maia Szalavitz, you might also enjoy these other episodes: [Maia Szalavitz on a Different Lens of Addiction (2017)] (https://www.oneyoufeed.net/maia-szalavitz/) [Judson Brewer on Addiction and the Craving Mind] (https://www.oneyoufeed.net/judson-brewer/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Sep 2021

58 MINS

58:40

14 Sep 2021


#287

429: Bob Thurman on How to Find Bliss

Bob Thurman is a professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University.He’s also the President of the Tibet House US, a nonprofit organization dedicated to the preservation and promotion of Tibetan civilization.He’s also the President of the American Institute of Buddhist Studies. In this episode, Bob and Eric discuss his book, [Wisdom is Bliss:Four Friendly Fun Facts That Can Change Your Life] (https://bookshop.org/a/16850/9781401943431) But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Bob Thurman and I Discuss How to Find Bliss and … ---His book: [Wisdom is Bliss:Four Friendly Fun Facts That Can Change Your Life] (https://bookshop.org/a/16850/9781401943431) ---How our civilization is based on fear ---The wisdom in the bliss view is that reality is good and that you get back what you put into it. ---The Four Friendly Fun Facts he renamed from the four noble truths ---How altruism strengthens our sense of self-worth ---To be noble means you become more “we” oriented than “me” oriented ---The deepest level of reality is love, abundance, energy ---First Friendly Fact is to take responsibility to understand our ultimate reality or we will suffer ---Second Friendly Fact is the diagnosis- to understand that we are not the center of everything ---Third Friendly Fact is the prognosis or needing to unlearn and opening ourselves to what we really are ---Fourth Friendly Fact is the “therapy” or the eightfold path of how we can open our own minds to find freedom and bliss ---Our tendency to see things as absolute rather than relative ---Investigation is the real practice of Buddhism and meditation is a tool ---Realistic mindfulness is noticing what’s going on in the real world ---The three types of wisdom are born of learning, unlearning, and freedom Bob Thurman Links: [Bob’s Website] (https://bobthurman.com/) [Instagram] (https://www.instagram.com/bob__thurman/) [Facebook] (https://www.facebook.com/Robert.A.F.Thurman/) [Twitter] (https://twitter.com/BobThurman) BestFiends:Engage your brain and play a game of puzzles withBestFiends. Download for free on the Apple App Store or Google Play. If you enjoyed this conversation with Bob Thurman, you might also enjoy these other episodes: [Robert Thurman on Buddhism and The Dalai Lama] (https://www.oneyoufeed.net/robert-thurman/) [Paul Hannam on The Wisdom of Groundhog Day] (https://www.oneyoufeed.net/paul-hannam/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

10 Sep 2021

52 MINS

52:42

10 Sep 2021


#286

428: Eric & Chris on Friendship

In this very special episode hosted by our very own Ginny, we dive deep into the longtime friendship of Eric and Chris.They share how their friendship began many years ago, how they began the podcast together, and answer some great questions submitted by our wonderful Patreon supporters. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! Ginny Interviews Eric & Chris Where They Discuss Friendship and … ---How their friendship began ---Their shared love of music ---Eric and Chris describe each other’s best qualities ---Their shared sense of humor and how they laugh at themselves ---How Eric hired and fired Chris, twice ---Their favorite memories of attending Waterboys concert and going backstage ---How they shelter their friendship when working together ---The life-changing gift that Chris gave to Eric ---Their ease in sharing important things in life with each other ---How their dark moments can be their funniest moments ---What makes thembestfriends ---Their friendship through the ups and downs of each other’s recovery ---The importance of understanding and not judging in the darkest moments ---The pros and cons to working with people you love Eric and Chris Links: [Friendship Playlist on Spotify] (https://open.spotify.com/playlist/6IzVmBuSLiUQdcm1k2mHKu?si=5a90345163e4488b) [Instagram] (https://www.instagram.com/one_you_feed/) [Facebook] (https://www.facebook.com/1ufeed/) [Twitter] (https://twitter.com/oneyoufeed) Skillshareis an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Sign up via [www.skillshare.com/] (http://www.skillshare.com/feed) feed and you’llget a FREE one-month trial ofSkillsharepremium membership. CalmApp: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep.Get 40% off aCalmPremium Subscription (a limited time offer!)by going to [www.calm.com/wolf] (http://www.calm.com/wolf) If you enjoyed this conversation with Eric and Chris, you might also enjoy these other episodes: [Mike Scott of The Waterboys] (https://www.oneyoufeed.net/010-mike-scott-waterboys/) [Eric and Chris Get Interviewed for the 100th Episode] (https://www.oneyoufeed.net/100/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

07 Sep 2021

1 HR 22 MINS

1:22:33

07 Sep 2021


#285

427: Nedra Glover Tawwab on How to Set Boundaries

Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert.Nedra helps people create healthy relationships by teaching them how to implement boundaries. In this episode, Nedra and Eric discuss her book, [Set Boundaries, Find Peace:A Guide to Reclaiming Yourself] (https://bookshop.org/a/16850/9780593192092) But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Nedra Glover Tawwab and I Discuss How to Set Boundaries and … ---Her book, [Set Boundaries, Find Peace:A Guide to Reclaiming Yourself] (https://bookshop.org/a/16850/9780593192092) ---Boundaries are defined as something needed to feel comfortable in relationships and in life ---Her exploration of boundaries in her work and personal life ---How the things that we keep talking about likely need boundaries ---The importance of setting boundaries early in relationships ---Being yourself and honoring your own boundaries ---Porous boundaries are when we are passive and afraid to express them ---Rigid boundaries are when boundaries become walls ---Healthy boundaries have flexibility based on different situations ---How setting boundaries can be uncomfortable but necessary ---Healthy and unhealthy approaches to setting boundaries ---The 3 steps to set a boundary:be clear,be direct, and deal with your discomfort ---Working through conflicting boundaries with others ---The difference between ultimatums and threats Nedra Glover Tawwab Links: [Nedra’s Website] (https://www.nedratawwab.com/) [Instagram] (https://www.instagram.com/nedratawwab/) [Facebook] (https://www.facebook.com/nedratawwab/) Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to [www.upstart.com/wolf] (https://www.upstart.com/wolf) If you enjoyed this conversation with Nedra Glover Tawwab, you might also enjoy these other episodes: [Conversations for Radical Alignment with Alex Jamieson and Bob Gower] (https://www.oneyoufeed.net/radical-alignment/) [Being Heart Minded with Sarah Blondin] (https://www.oneyoufeed.net/heart-minded/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

03 Sep 2021

47 MINS

47:28

03 Sep 2021


#284

426: Greg McKeown on How to Make Life Easier

Greg McKeown is an author, public speaker in leadership, and business strategist. Greg often speaks on how to live and lead as an essentialist.Hehas dedicated his career to discovering why some people and teams break through to the next level—and others don’t.His writing has appeared or been covered byThe New York Times,Fortune, HuffPost, Politico, andHarvard Business Review.He isthe CEO of McKeown Inc. whose clients include Adobe, Apple, Google, Facebook, Pixar, Twitter, and Yahoo!. In this episode, Eric and Greg discuss his book, [Effortless: Make it Easier to Do What Matters Most.] (https://bookshop.org/a/16850/9780593135648) But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Greg McKeown and I Discuss How to Make Life Easier and … ---His book, [Effortless: Make it Easier to Do What Matters Most] (https://bookshop.org/a/16850/9780593135648) ---The power of gratitude – and how it literally cannot be overpracticed ---The practice of saying something you’re grateful for after every time you complain ---What it means to live in the gain vs. live in the gap ---Asking yourself, “what if there’s no other way than this to grow in this life?” ---The many ways we make life harder than it needs to be ---That holding a grudge is a primary way of making life harder than it is ---The power of asking the question: “What did I hire this grudge to do? Is it doing it?” ---The way conditions on forgiveness still trap you overtime ---Using words to create the future relationships I want ---The role and power of Deep Listening Greg McKeown Links: [Greg’s Website] (https://gregmckeown.com/) [Instagram] (https://www.instagram.com/gregorymckeown/) [Facebook] (https://www.facebook.com/GregMcKeownSpeaker/) [Twitter] (https://twitter.com/GregoryMcKeown) If you enjoyed this conversation with Greg McKeown, you might also enjoy these other episodes: [Finding Zen in the Ordinary with Christopher Keevil] (https://www.oneyoufeed.net/finding-zen-in-the-ordinary/) [Melody Warnick on Loving the Place You Live] (https://www.oneyoufeed.net/melody-warnick/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

31 Aug 2021

59 MINS

59:05

31 Aug 2021


#283

425: Therese Borchard on Strategies for Depression

Therese Borchard is the author of Beyond Blue and The Pocket Therapist.She blogs for Everyday Health and is an Associate Editor and a regular contributor to Psych Central.She writes about her own struggles with depression. In this episode, Eric and Therese discuss her book, [Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes] (https://amzn.to/3gFD3Ah) But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Therese Borchard and I Discuss Strategies for Depression and … ---Her book, [Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes] (https://amzn.to/3gFD3Ah) ---Her struggle with treatment-resistant depression ---How she combined a holistic and traditional approach to treating her depression ---Avoiding important conversations when hungry, angry, lonely, and tired (HALT) ---The importance of connecting with others who share the same challenges ---Why there are not more depression support groups ---The difference between mental health and 12 step culture ---Learning to live with the messiness of life and accepting things as they are Therese Borchard Links: [Therese’s Website] (https://thereseborchard.com/) [Project Hope and Beyond] (https://community.projecthopeandbeyond.com/) [Facebook] (https://twitter.com/thereseborchard) [Twitter] (https://twitter.com/thereseborchard) If you enjoyed this conversation with Therese Borchard, you might also enjoy these other episodes: [Brent Williams on Recovering From Depression] (https://www.oneyoufeed.net/brent-williams/) [Mark Henick on Suicide and Depression] (https://www.oneyoufeed.net/suicide-depression/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Aug 2021

39 MINS

39:02

27 Aug 2021


#282

424: Bela Koe-Krompecher on Life, Recovery, and Music

Bela Koe-Krompecheris a writer, social worker, professor, lecturer, and owner of long-time established record label, Anyway Records. He was Eric’s sponsor in AA at one point and he, Eric, and Chris have been friends for a very long time. In this episode, Eric and Bela discuss his book, [Love, Death, and Photosynthesis.] (https://amzn.to/3yesCtp) But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Bela Koe-Krompecher and I Discuss Life, Recovery, Music and … ---His book, [Love, Death, and Photosynthesis] (https://amzn.to/3yesCtp) ---How he is able to care about people but not carry their burdens ---His two now-deceased best friends who struggled with mental illness and substance abuse ---His history with substance abuse, mental illness, and the path of recovery ---The types of support people need in their lives in order to change ---How childhood trauma can impact the way people build trust ---The term “recovery-capitol” ---Having faith in your choices ---The way he prioritizes living a life of non-judgement of others ---When you want to pull away, lean in ---The role of music in his life Bela Koe-Krompecher Links: [Bela’s Website] (https://www.belakoe-krompecher.com/) [Twitter] (https://twitter.com/belakoekrompech) [Instagram] (https://www.instagram.com/belakoe/) Talkspaceisthe online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit [www.talkspace.com] (http://www.talkspace.com/wolf) or download the appand enter Promo Code: WOLF to get $100 off your first month. If you enjoyed this conversation with Bela Koe-Krompecher, you might also enjoy these other episodes: [Writing for Healing with Maggie Smith] (https://www.oneyoufeed.net/writing-for-healing/) [Improvising in Life with Stephen Nachmanovitch] (https://www.oneyoufeed.net/improvising-life/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

24 Aug 2021

52 MINS

52:45

24 Aug 2021


#281

423: John Mabry on Shamanism and Spirituality

John Mabry is a United Church of Christ pastor and is the Director ofthe Spiritual Direction Program at Chaplaincy Institute.He is the lead singer of 2 bands in the Bay area and is the author of many novels and books on theology, spirituality, and spiritual guidance. In this episode, Eric and John discuss his book, [Soul Journeys:Christian Spirituality and Shamanism as Pathways for Wholeness and Understanding] (https://amzn.to/2W6vYS7) But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. [Head over to our Patreon page and pledge to donate just $10 a month.] (https://oneyoufeed.net/support) It’s that simple and we’ll give you good stuff as a thank you! In This Interview, John Mabry and I Discuss Shamanism, Spirituality, and … ---His book, [Soul Journeys:Christian Spirituality and Shamanism as Pathways for Wholeness and Understanding] (https://amzn.to/2W6vYS7) ---How life is messy for everyone and how we’re not seeing everyone’s entire picture ---His Shamanic journey experience of finding wisdom and healing ---The upper, middle, and lower worlds as part of a shamanic journey ---His spirit animal, the panther ---How practice and training our imagination can form relationships with spiritual realities ---The importance of leaving room for mystery ---How our culture reinforces that only what can be measured and explained is real ---Using the word trust rather than believe ---His morning practice of imaginative prayer ---His exploration into the different spiritual traditions and finding where his heart lives John Mabry Links: [John’s Website] (https://www.johnrmabry.com/) [Facebook] (https://www.facebook.com/john.r.mabry?ref=tn_tnmn) CalmApp: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep.Get 40% off aCalmPremium Subscription (a limited time offer!)by going to [www.calm.com/wolf] (http://www.calm.com/wolf) If you enjoyed this conversation with John Mabry, you might also enjoy these other episodes: [How Perception Creates Reality with John Perkins] (https://www.oneyoufeed.net/perception-creates-reality/) [Gregg Swanson] (https://www.oneyoufeed.net/gregg-swanson/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 Aug 2021

41 MINS

41:23

20 Aug 2021