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The One You Feed

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Eric Zimmer

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

#943

Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis

In this episode, Luke Burgis explores the question, “Are your desires really yours?” and h... more

24 Oct 2025

51 MINS

51:33

24 Oct 2025

#942

The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke

In this episode, Daria Burke discusses the non-linear path to healing and how to find whol... more

21 Oct 2025

52 MINS

52:12

21 Oct 2025

#941

Yes, Thank You: Practicing Non-Resistance with Pete Holmes

In this episode, Pete Holmes explains his practice of saying “Yes, Thank You” and how he p... more

17 Oct 2025

1 HR 01 MINS

1:01:25

17 Oct 2025

#940

Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon

In this episode, Emma Gannon explores the idea of choosing love over fear and how to find ... more

14 Oct 2025

1 HR 04 MINS

1:04:07

14 Oct 2025

#939

Finding Your True Self in a Distracted World with Jan Lundy

In this episode, Janice Lundy discusses finding your true self in a distracted world, whic... more

10 Oct 2025

1 HR 05 MINS

1:05:30

10 Oct 2025

#938

The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten

In this episode, Todd Sattersten explores the art of awareness with lessons from his new b... more

07 Oct 2025

58 MINS

58:27

07 Oct 2025

#937

Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves

In this episode, Mark Groves discusses the importance of trusting yourself and the key to ... more

03 Oct 2025

58 MINS

58:36

03 Oct 2025

#936

The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor

In this episode, Shaka Senghor discusses the power of choice, and how to break free from s... more

30 Sep 2025

57 MINS

57:23

30 Sep 2025

#935

Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile

In this episode, Scott Stabile explores the idea of choosing love in a divisive world and ... more

26 Sep 2025

42 MINS

42:19

26 Sep 2025

#934

What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown

In this episode, Bobbi Brown explores the questions “What if?” and “Why not?”—her mantra f... more

23 Sep 2025

46 MINS

46:49

23 Sep 2025

#933

Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger

In this episode, Dr. Robert Waldinger explores why good relationships are the key to livin... more

19 Sep 2025

1 HR 00 MINS

1:00:20

19 Sep 2025

#932

Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo

In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you n... more

16 Sep 2025

1 HR 01 MINS

1:01:39

16 Sep 2025

#931

From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush

In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and... more

12 Sep 2025

54 MINS

54:56

12 Sep 2025

#930

Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport

In this episode,Cal Newport explains slow productivity and how to do less, focus more, and... more

09 Sep 2025

1 HR 04 MINS

1:04:18

09 Sep 2025

#929

Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach

In this episode,Tara Brach explores embracing the full spectrum of emotions, providing a g... more

05 Sep 2025

45 MINS

45:08

05 Sep 2025

#928

The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara

In this episode, Vauhini Vara discusses the hidden costs of technology and our search for ... more

02 Sep 2025

57 MINS

57:01

02 Sep 2025

#927

Why Chasing Goodness Keeps Us Stuck with Elise Loehnen

In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to cho... more

29 Aug 2025

1 HR 13 MINS

1:13:04

29 Aug 2025

#926

Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel

In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power ... more

26 Aug 2025

1 HR 02 MINS

1:02:30

26 Aug 2025

#925

The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett

In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your br... more

22 Aug 2025

46 MINS

46:39

22 Aug 2025

#924

Be the Change You Want to See with Ukeme Awakessien Jeter

In this episode, Ukeme Awakessien Jeter explores the importance of learning to be the chan... more

18 Aug 2025

1 HR 07 MINS

1:07:35

18 Aug 2025

#923

How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and ...

In this episode, Steven Shapiro and Nancy Shapiro discuss how to build a family culture th... more

15 Aug 2025

55 MINS

55:00

15 Aug 2025

#922

When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph

In this episode, Dr. Judith Joseph explains what happens when success hides suffering, and... more

12 Aug 2025

58 MINS

58:53

12 Aug 2025

#921

Why Ethics and Joy Belong Together with Peter Singer

In this episode, Peter Singer explains why ethics and joy belong together. He offers a mor... more

08 Aug 2025

45 MINS

45:43

08 Aug 2025

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#943

Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis

#942

The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke

#941

Yes, Thank You: Practicing Non-Resistance with Pete Holmes

#940

Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon

#939

Finding Your True Self in a Distracted World with Jan Lundy

#938

The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten

#937

Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves

#936

The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor

#935

Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile

#934

What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown

#933

Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger

#932

Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo

#931

From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush

#930

Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport

#929

Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach

#928

The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara

#927

Why Chasing Goodness Keeps Us Stuck with Elise Loehnen

#926

Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel

#925

The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett

#924

Be the Change You Want to See with Ukeme Awakessien Jeter

#923

How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and ...

#922

When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph

#921

Why Ethics and Joy Belong Together with Peter Singer