Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

The One You Feed | Personal Growth, Emotional Resilience & Purpose podcast

…

The One You Feed | Personal Growth, Emotional Resilience & Purpose

…

·

  Eric Zimmer  

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

 

All

Progress

Duration

Release Date

#994

The Most Effective Strategies to Overcome Anxiety and Build Positive Habits

In this special episode, Eric coaches a listener named Tommy on the most effective strateg... more

17 Apr 2026

54 MINS

54:24

17 Apr 2026

#993

How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee

In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in ... more

14 Apr 2026

50 MINS

50:50

14 Apr 2026

#992

How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher

In this episode, Jefferson Fisher discusses how to have better conversations by learning t... more

10 Apr 2026

58 MINS

58:33

10 Apr 2026

#991

How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer

In this special solo episode, Eric Zimmer shares five powerful insights from his book How ... more

07 Apr 2026

48 MINS

48:19

07 Apr 2026

#990

The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark

In this episode, Dorie Clark explains her long-game playbook about persistence, patience, ... more

03 Apr 2026

1 HR 03 MINS

1:03:16

03 Apr 2026

#989

How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom

In this special episode, Eric Zimmer is interviewed by Sahil Bloom, as they discuss Eric’s... more

31 Mar 2026

1 HR 01 MINS

1:01:26

31 Mar 2026

#988

How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick

In this special episode, Eric coaches a listener named Birgit as she rebuilds her daily ro... more

27 Mar 2026

41 MINS

41:19

27 Mar 2026

#987

From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with Alex Hutchinson

In this episode, Alex Hutchinson discusses moving from comfort zones to adventure zones an... more

24 Mar 2026

1 HR 01 MINS

1:01:12

24 Mar 2026

#986

Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura M...

In this episode, Laura McKowen discusses embracing emotional sobriety and small choices fo... more

20 Mar 2026

47 MINS

47:56

20 Mar 2026

#985

Navigating Life's Disruptions: Insights on Adapting and Thriving with James Patterson

In this episode, James Patterson discusses navigating life’s disruptions and shares insigh... more

17 Mar 2026

49 MINS

49:58

17 Mar 2026

#984

The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins

In this episode, Light Watkins explores the best path to authentic happiness and embracing... more

13 Mar 2026

58 MINS

58:33

13 Mar 2026

#983

Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal

In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden... more

10 Mar 2026

1 HR 01 MINS

1:01:19

10 Mar 2026

#982

From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein

In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by h... more

06 Mar 2026

1 HR 00 MINS

1:00:47

06 Mar 2026

#981

Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray

In this episode, Catherine Gray discusses her new book about “little addictions” and the b... more

03 Mar 2026

1 HR 06 MINS

1:06:56

03 Mar 2026