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The One You Feed | Personal Growth, Emotional Resilience & Purpose podcast

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The One You Feed | Personal Growth, Emotional Resilience & Purpose

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  Eric Zimmer  

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

 

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Progress

Duration

Release Date

#1034

How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe

In this episode, Jane Ratcliffe explores how to accept what you can’t change without givin... more

04 Sep 2026

56 MINS

56:46

04 Sep 2026

#1033

The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao

In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can m... more

01 Sep 2026

1 HR 01 MINS

1:01:21

01 Sep 2026

#1032

How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama

In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggli... more

28 Aug 2026

53 MINS

53:31

28 Aug 2026

#1031

How to Tell the Difference Between Intuition and Anxiety | David Gandelman

In this episode, David Gandelman explores how to tell the difference between intuition and... more

25 Aug 2026

1 HR 02 MINS

1:02:08

25 Aug 2026

#1030

Why You Should Say the Thing You’re Afraid to Say | Leslie John

In this episode, Leslie John explores why you should say the thing you’re afraid to say an... more

21 Aug 2026

58 MINS

58:57

21 Aug 2026

#1029

Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna

In this episode, DJ DiDonna explores why a life-changing sabbatical might be more possible... more

18 Aug 2026

59 MINS

59:59

18 Aug 2026

#1028

How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford

In this episode, Dr. Joy Harden Bradford explains how connection helps us heal what we can... more

14 Aug 2026

58 MINS

58:31

14 Aug 2026

#1027

The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten

In this episode, Cassandra Vieten explores the science of using imagination to change how ... more

11 Aug 2026

1 HR 01 MINS

1:01:30

11 Aug 2026

#1026

How to Build a Meaningful Career in an Uncertain World | Benjamin Todd

In this episode, Benjamin Todd explores how to build a meaningful career in an uncertain w... more

07 Aug 2026

58 MINS

58:14

07 Aug 2026

#1025

How to Live Fully in an Uncertain World | Sarah Wilson

In this episode, Sarah Wilson explores how to live fully in an uncertain world by asking o... more

04 Aug 2026

55 MINS

55:53

04 Aug 2026

#1024

The Art of Seeing Others (and Being Deeply Seen) | David Brooks

In this episode, David Brooks explores the art of seeing others and being deeply seen, and... more

31 Jul 2026

1 HR 09 MINS

1:09:19

31 Jul 2026

#1023

The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg

In this episode, Spencer Greenberg discusses the 12 levers that actually help you change y... more

28 Jul 2026

1 HR 02 MINS

1:02:55

28 Jul 2026

#1022

The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin

In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains ... more

24 Jul 2026

1 HR 08 MINS

1:08:28

24 Jul 2026

#1021

Choosing Love After a Lifetime of Hurt | Matthew Quick

In this episode, Matthew Quick returns to discuss his powerful new memoir, [Dad, Love, Me]... more

21 Jul 2026

1 HR 02 MINS

1:02:08

21 Jul 2026