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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

#883

How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the ... more

17 hrs Ago

49 MINS

49:13

17 hrs Ago

#882

Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay

In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what... more

25 Mar 2025

54 MINS

54:42

25 Mar 2025

#881

Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland

In this episode, Mark Rowland attempts to unlock the wisdom of dogs and discusses what the... more

21 Mar 2025

43 MINS

43:22

21 Mar 2025

#880

Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom

In this episode, Sahil Bloom explores the idea of redefining wealth and the truth about mo... more

18 Mar 2025

55 MINS

55:15

18 Mar 2025

#879

How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam

In this episode, Spring Washam discusses how to overcome struggle and find freedom. She ex... more

14 Mar 2025

1 HR 06 MINS

1:06:21

14 Mar 2025

#878

Relationship Mistakes & How to Love Better with Yung Pueblo

In this episode, Yung Pueblo discusses relationship mistakes and how to love better. He ex... more

11 Mar 2025

52 MINS

52:55

11 Mar 2025

#877

How to Be Okay When Life Feels Overwhelming with Liz Fosslien

In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do yo... more

07 Mar 2025

56 MINS

56:43

07 Mar 2025

#876

The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan

In this episode, Janice Kaplan explores the happiness formula and how to use your body to ... more

04 Mar 2025

58 MINS

58:45

04 Mar 2025

#875

The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer

In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and sta... more

28 Feb 2025

1 HR 05 MINS

1:05:00

28 Feb 2025

#874

The Secret to Learning & Problem-Solving in Life with Ben Orlin

In this episode, math teacher and author Ben Orlin explores the secret to learning and pro... more

25 Feb 2025

1 HR 06 MINS

1:06:03

25 Feb 2025

#873

The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen

In this episode,Ellen Hendriksendiscusses the hidden costs of perfectionism and why you ne... more

21 Feb 2025

56 MINS

56:50

21 Feb 2025

#872

The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

In this episode, Arlina Allen explores the truth about 12-step programs and dives deep int... more

18 Feb 2025

1 HR 02 MINS

1:02:47

18 Feb 2025

#871

The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki

In this episode, Jillian Turecki delves into relationships, the hidden relationship trap, ... more

14 Feb 2025

1 HR 04 MINS

1:04:21

14 Feb 2025

#870

Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes

In this episode, Corey Keyes explores the concept of languishing vs. flourishing and how t... more

11 Feb 2025

1 HR 00 MINS

1:00:40

11 Feb 2025

#869

How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos ... more

07 Feb 2025

1 HR 01 MINS

1:01:59

07 Feb 2025

#868

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

In this episode, Terri Cole discusses how to break the people-pleasing cycle and set healt... more

04 Feb 2025

59 MINS

59:37

04 Feb 2025

#867

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to... more

31 Jan 2025

1 HR 11 MINS

1:11:00

31 Jan 2025

#866

Finding Joy in Your Relationship with Money with Elizabeth Husserl

In this episode, Elizabeth Husserl discusses how to find joy in our relationship with mone... more

28 Jan 2025

1 HR 00 MINS

1:00:53

28 Jan 2025

#865

The Power of Dignity and Building an Inclusive World with Tim Shriver

In this episode, Tim Shriver discusses the power of dignity and building an inclusive worl... more

24 Jan 2025

56 MINS

56:12

24 Jan 2025

#864

How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

In this episode, Kari Leibowitz discusses how to thrive all winter with mindset shifts for... more

21 Jan 2025

59 MINS

59:00

21 Jan 2025

#863

Healing Painful Patterns and Finding Freedom with Radhule Weininger

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. ... more

17 Jan 2025

55 MINS

55:41

17 Jan 2025

#862

The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

Are you ready to create lasting change through small, intentional steps? The [Wise Habits ... more

14 Jan 2025

57 MINS

57:48

14 Jan 2025

#861

How to Unlock Your Potential and Strategies for Intentional Living with John Miles

In this episode, John Miles discusses how to unlock your potential and strategies for inte... more

10 Jan 2025

54 MINS

54:18

10 Jan 2025

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#883

How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

#882

Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay

#881

Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland

#880

Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom

#879

How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam

#878

Relationship Mistakes & How to Love Better with Yung Pueblo

#877

How to Be Okay When Life Feels Overwhelming with Liz Fosslien

#876

The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan

#875

The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer

#874

The Secret to Learning & Problem-Solving in Life with Ben Orlin

#873

The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen

#872

The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

#871

The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki

#870

Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes

#869

How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

#868

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

#867

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

#866

Finding Joy in Your Relationship with Money with Elizabeth Husserl

#865

The Power of Dignity and Building an Inclusive World with Tim Shriver

#864

How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

#863

Healing Painful Patterns and Finding Freedom with Radhule Weininger

#862

The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

#861

How to Unlock Your Potential and Strategies for Intentional Living with John Miles