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The One You Feed | Personal Growth, Emotional Resilience & Purpose podcast

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The One You Feed | Personal Growth, Emotional Resilience & Purpose

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·

  Eric Zimmer  

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

 

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#1017

When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy...

In this episode, Amy Kurtz explores the challenges of when your health feels like a roller... more

07 Jul 2026

1 HR 02 MINS

1:02:29

07 Jul 2026

#1016

Why the Safe Path in Life Isn't Always the Right One | Paul Millerd

In this episode, Paul Millerd explains why the safe path in life isn’t always the right on... more

03 Jul 2026

1 HR 04 MINS

1:04:00

03 Jul 2026

#1015

Why the Need for Certainty Is Holding You Back | Simone Stolzoff

In this episode, Simone Stolzoff explores why the need for certainty is holding you back a... more

30 Jun 2026

1 HR 05 MINS

1:05:13

30 Jun 2026

#1014

Why Connection Is the Medicine We've Been Missing | Julie Holland

In this episode, Julie Holland explains why connection may be the medicine we’ve been miss... more

26 Jun 2026

1 HR 01 MINS

1:01:17

26 Jun 2026

#1013

Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exerci... more

23 Jun 2026

56 MINS

56:12

23 Jun 2026

#1012

Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relations... more

19 Jun 2026

1 HR 16 MINS

1:16:36

19 Jun 2026

#1011

Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonsky

In this episode, Alex Olshonsky explores why you’re addicted to thinking, nd what to do in... more

16 Jun 2026

58 MINS

58:55

16 Jun 2026

#1010

How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer

In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks ... more

12 Jun 2026

1 HR 04 MINS

1:04:23

12 Jun 2026

#1009

Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill

In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can be... more

09 Jun 2026

1 HR 03 MINS

1:03:20

09 Jun 2026

#1008

How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier

In this episode, Michael Bungay Stanier, author of the bestselling The Coaching Habit, dis... more

05 Jun 2026

1 HR 04 MINS

1:04:57

05 Jun 2026

#1007

What It Takes to Believe You're Good Enough with Lodro Rinzler

In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He e... more

02 Jun 2026

59 MINS

59:07

02 Jun 2026

#1006

How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad

In this episode, Suleika Jaouad, author of Between Two Kingdoms, discusses her experience ... more

29 May 2026

1 HR 07 MINS

1:07:27

29 May 2026

#1005

Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi

In this episode, Manoush Zomorodi talks about tiny movements and their massive impact in r... more

26 May 2026

58 MINS

58:40

26 May 2026

#1004

Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

In this episode, Shane Parrish, author of Clear Thinking explains why your default behavio... more

22 May 2026

1 HR 01 MINS

1:01:57

22 May 2026

#1003

Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin

In this episode, John Kaag and Clancy Martin discuss why friendship matters in the face of... more

19 May 2026

1 HR 04 MINS

1:04:11

19 May 2026

#1002

How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger

In this episode, Holocaust survivor, psychologist, and author Dr. Edith Eger explores how ... more

15 May 2026

47 MINS

47:56

15 May 2026

#1001

Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki ...

In this episode, Nikki Eisenhauer, creator of the Emotional Badass podcast, explores emoti... more

12 May 2026

1 HR 07 MINS

1:07:08

12 May 2026