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The One You Feed

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Eric Zimmer

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

#965

Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi

In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier re... more

Yesterday

58 MINS

58:59

Yesterday

#964

Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with Jam...

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Option... more

02 Jan 2026

35 MINS

35:36

02 Jan 2026

#963

Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1)...

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Option... more

30 Dec 2025

37 MINS

37:13

30 Dec 2025

#962

Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Option... more

26 Dec 2025

56 MINS

56:45

26 Dec 2025

#961

Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg

If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Option... more

23 Dec 2025

55 MINS

55:59

23 Dec 2025

#960

Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer

In this episode, Dr. Jud Brewer explains why anxiety is a habit and how curiosity breaks t... more

19 Dec 2025

1 HR 12 MINS

1:12:27

19 Dec 2025

#959

Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor

Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health... more

17 Dec 2025

52 MINS

52:52

17 Dec 2025

#958

Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus

In this episode, Nate Berkus explores what it really means to design a life that supports ... more

16 Dec 2025

1 HR 00 MINS

1:00:10

16 Dec 2025

#957

When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza

In this episode, Andy J. Pizza joins Eric Zimmer for When Your Brain Won’t Fit the World: ... more

12 Dec 2025

1 HR 02 MINS

1:02:11

12 Dec 2025

#956

The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenso...

In this episode, Eric Jorgensen discusses the price of wanting and how desire shapes happi... more

09 Dec 2025

1 HR 01 MINS

1:01:15

09 Dec 2025

#955

From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong

In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-... more

05 Dec 2025

1 HR 06 MINS

1:06:24

05 Dec 2025

#954

You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemph...

In this episode, Prentis Hemphill discusses how you become what you practice and what it t... more

02 Dec 2025

1 HR 03 MINS

1:03:46

02 Dec 2025

#953

Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

In this episode, Prince EA discusses the importance of embracing uncertainty as he delves ... more

28 Nov 2025

57 MINS

57:24

28 Nov 2025

#952

How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson

In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your... more

25 Nov 2025

54 MINS

54:42

25 Nov 2025

#951

The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim ...

In this episode, Jim Kwik explores the three levers of change and how to shift your mindse... more

21 Nov 2025

57 MINS

57:54

21 Nov 2025

#950

How To Let Go of Self-Doubt and Transform Your Life with Elena Brower

In this episode, Elena Brower explores how to let go of self-doubt to transform your life.... more

17 Nov 2025

51 MINS

51:08

17 Nov 2025

#949

Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake

In this episode, Jenny Blake explores how we can begin rethinking how we work and live, an... more

14 Nov 2025

1 HR 01 MINS

1:01:09

14 Nov 2025

#948

Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi

In this episode, Shabnam Mogharabi discuss navigating modern challenges and explore practi... more

11 Nov 2025

1 HR 04 MINS

1:04:44

11 Nov 2025

#947

How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte

In this episode, Danielle LaPorte discusses how to turn life's pain into a path of meaning... more

07 Nov 2025

41 MINS

41:47

07 Nov 2025

#946

How We Can Improve Communication in Polarized Times with Charles Duhigg

In this episode, Charles Duhigg explains how we can improve communication in polarized tim... more

04 Nov 2025

51 MINS

51:47

04 Nov 2025

#945

From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson

In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way... more

31 Oct 2025

50 MINS

50:07

31 Oct 2025

#944

Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci

In this episode, Joe Nucci explores what it means to go beyond the buzzwords and how to ta... more

28 Oct 2025

1 HR 04 MINS

1:04:22

28 Oct 2025

#943

Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis

In this episode, Luke Burgis explores the question, “Are your desires really yours?” and h... more

24 Oct 2025

53 MINS

53:57

24 Oct 2025

#942

The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke

In this episode, Daria Burke discusses the non-linear path to healing and how to find whol... more

21 Oct 2025

1 HR 01 MINS

1:01:11

21 Oct 2025

#941

Yes, Thank You: Practicing Non-Resistance with Pete Holmes

In this episode, Pete Holmes explains his practice of saying “Yes, Thank You” and how he p... more

17 Oct 2025

1 HR 07 MINS

1:07:45

17 Oct 2025

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#965

Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi

#964

Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with Jam...

#963

Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1)...

#962

Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman

#961

Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg

#960

Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer

#959

Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor

#958

Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus

#957

When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza

#956

The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenso...

#955

From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong

#954

You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemph...

#953

Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

#952

How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson

#951

The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim ...

#950

How To Let Go of Self-Doubt and Transform Your Life with Elena Brower

#949

Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake

#948

Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi

#947

How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte

#946

How We Can Improve Communication in Polarized Times with Charles Duhigg

#945

From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson

#944

Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci

#943

Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis

#942

The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke

#941

Yes, Thank You: Practicing Non-Resistance with Pete Holmes