Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for <a href="https://www.oneyoufeed.net/restart">⁠⁠Falling Off is Part of It: The Framework for Getting Back on Track (Without the Drama)⁠⁠</a>!
In this episode, Brad Stulberg explores how to cultivate excellence in a chaotic world. He explains how excellence is a lifelong practice rooted in daily effort, presence, and values, not a final achievement. Brad also discusses the importance of process over outcome, balancing ambition with self-kindness, and finding meaning through consistent, value-driven actions. The conversation also covers overcoming burnout, the illusion of perfect balance, and how to live intentionally in a chaotic world, offering practical advice for cultivating fulfillment and true greatness in everyday life.
Exciting News!!! Coming in March, 2026, my new book, <a href="https://www.oneyoufeed.net/book-episode%20show%20notes">⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠</a>
Key Takeaways:
<ul>
 <li>The concept of excellence as a continuous practice rather than a fixed destination.</li>
 <li>The transformative nature of pursuing goals and its impact on character and personal growth.</li>
 <li>The importance of a process mindset, focusing on daily efforts and consistency.</li>
 <li>The metaphor of "feeding the good wolf" to emphasize nurturing positive qualities.</li>
 <li>The balance between striving for outcomes and being present in the process.</li>
 <li>The significance of measuring effort over outcomes for sustained progress.</li>
 <li>The idea of "raising the floor" to improve performance on average days.</li>
 <li>The role of care and commitment in achieving excellence.</li>
 <li>The distinction between meaningful engagement and the pitfalls of comfort and convenience.</li>
 <li>The necessity of intentional living and effort in a chaotic, technology-driven world.</li>
</ul>
For full show notes: <a href="https://www.oneyoufeed.net/how-to-cultivate-excellen/">⁠click here⁠</a>!
If you enjoyed this conversation with Brad Stulberg, check out these other episodes:
<a href="https://www.oneyoufeed.net/practice-of-groundedness/">The Practice of Groundedness with Brad Stulberg</a>
<a href="https://www.oneyoufeed.net/mindfulness-and-understanding-identity/">Mindfulness and Understanding Identity with Cory Allen</a>
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
This episode is sponsored by:
<a href="http://hungryroot.com/feed">Hungry Root</a>: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to <a href="http://hungryroot.com/feed">www.hungryroot.com/feed </a>and use promo code: FEED.
IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply).
Check out <a href="https://www.amazon.com/Mountains-Cross-Finding-Purpose-Service/dp/B0F2GK4HW9">⁠Mountains to Cross ⁠</a>by Dr. Abraham George. It’s the story of how a life built on success was redirected toward compassion, and how that choice led to the founding of Shanti Bhavan, a school helping children break free from generational poverty. Find it wherever books are sold. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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