The Menopause Mindset podcast

The Menopause Mindset

This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity. See you inside.

This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity. See you inside.

 

#214

215 How To Do Inner Work (Without The Overwhelm)

Most women drawn to inner work in midlife aren’t new to self-awareness. They’re often the ... more

21 Mar 2026

31 MINS

31:19

21 Mar 2026


#213

214 Beyond Hormonal Determinism: Hormones Influence the System, They Don't Build It

Most menopause conversations focus almost entirely on hormones. But what if that’s only pa... more

13 Mar 2026

29 MINS

29:25

13 Mar 2026


#212

213 The Trauma of Emotional Invalidation

In this episode we explore what it's like when your 'felt sense' isn't believed especially... more

06 Mar 2026

34 MINS

34:55

06 Mar 2026


#211

212 Menopause as Art: Trusting The Design

I currently have six paint samples on my living room wall.  They are all technically blue.... more

27 Feb 2026

23 MINS

23:39

27 Feb 2026


#210

211 The Dutch Test vs The Medical Model: Why They Disagree

The DUTCH test has become one of the most talked-about hormone assessments in the menopaus... more

20 Feb 2026

30 MINS

30:02

20 Feb 2026


#209

210 Moral Outrage in Midlife: Why Certainty Feels Safe

We live in a culture that rewards certainty.  In this episode, I reflect on the energy sur... more

13 Feb 2026

24 MINS

24:53

13 Feb 2026


#208

209 The Discipline of Not Intervening

There’s a kind of care that looks loving on the surface,  yet somehow leaves both the rece... more

06 Feb 2026

23 MINS

23:29

06 Feb 2026


#207

208 Pausing without a Plan

We talk a lot about slowing down and how it's really good for us, but we talk much less ab... more

30 Jan 2026

21 MINS

21:18

30 Jan 2026


#206

207 Attunement: The Thing You Didn't Know You Needed

If you’re tired in a way rest doesn’t touch…If you’ve done the work but still feel slightl... more

23 Jan 2026

34 MINS

34:39

23 Jan 2026


#205

206 The Great Brain Rewiring of Menopause

What if menopause isn’t a breakdown, but a house renovation you’re living inside? In this ... more

16 Jan 2026

29 MINS

29:30

16 Jan 2026


#204

205 Why I’m Speaking Differently about Menopause & Mindset Now

What if menopause isn’t something to manage…What if it’s something to participate in? In t... more

09 Jan 2026

46 MINS

46:18

09 Jan 2026


#203

204 Menopause: The Portal to Your Power with Carla Wainwright

This conversation is not about ‘surviving’ menopause.It’s about claiming power, pleasure, ... more

28 Dec 2025

1 HR 00 MINS

1:00:24

28 Dec 2025


#202

203 The World Isn’t Built For Your Cycle with Claire Baker

Your Cycle Isn’t the Problem — The Way We’ve Been Taught to Live Is What if the days you f... more

19 Dec 2025

1 HR 04 MINS

1:04:51

19 Dec 2025


#201

202 The Rage, the Rewiring, and the Rebirth: Menopause Yoga with Petra Coveney

As we know, menopause is not a downfall, it’s a metamorphosis, and Petra Coveney—former BB... more

12 Dec 2025

1 HR 03 MINS

1:03:09

12 Dec 2025