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The High Performance Podcast

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High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.

#550

Triple H: Shaping WWE’s Future, Vince McMahon & The Story Behind John Cena's Heel Turn (E343)

Triple H is a legend in the wrestling world, both inside and outside the ring. From domina... more

14 Apr 2025

1 HR 41 MINS

1:41:53

14 Apr 2025

#549

Moments That Made the World's Biggest Brands: Deliveroo and Five Guys CEOs Tell All

Step inside the moments that shaped the world’s biggest brands in The Room Where It Happen... more

11 Apr 2025

32 MINS

32:48

11 Apr 2025

#548

Les Ferdinand: Football’s Wage Disputes, QPRs Leadership Crisis and Life at Newcastle and Spurs (E34...

Les Ferdinand is a football legend known not only for his impressive career on the pitch b... more

10 Apr 2025

1 HR 54 MINS

1:54:10

10 Apr 2025

#547

John Obi Mikel Exposes Man United Transfer Scandal & Chelsea's Dressing Room Chaos (E341)

John Obi Mikel is a name that football fans know well. A midfield powerhouse, he built his... more

07 Apr 2025

1 HR 21 MINS

1:21:45

07 Apr 2025

#546

How to Make Decisions Better

Every decision we make shapes our lives, yet many of us struggle to navigate them with con... more

04 Apr 2025

29 MINS

29:50

04 Apr 2025

#545

Bin Laden's Assassin: The Navy SEAL Who Killed The World’s Most Wanted Man | Rob O'Neill (E340)

Rob O’Neill is a former Navy SEAL best known for being part of the mission that took down ... more

03 Apr 2025

54 MINS

54:01

03 Apr 2025

#544

Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339)

Denise Lewis is a former Olympic heptathlete, gold medalist, and now a respected broadcast... more

31 Mar 2025

1 HR 04 MINS

1:04:56

31 Mar 2025

#543

4 Questions You Need To Ask Yourself

The questions we ask ourselves can shape the direction of our lives. In this episode, Jake... more

28 Mar 2025

26 MINS

26:40

28 Mar 2025

#542

Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)

Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy ... more

27 Mar 2025

1 HR 03 MINS

1:03:41

27 Mar 2025

#541

René Meulensteen: Ronaldo's Man Utd Coach Reveals the Secrets Behind the Sir Alex Era (E337)

René Meulensteen is a highly respected coach best known for his time at Manchester United ... more

24 Mar 2025

1 HR 28 MINS

1:28:53

24 Mar 2025

#540

Remembering Eddie Jordan: His Greatest Life Lessons

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21 Mar 2025

22 MINS

22:51

21 Mar 2025

#539

Simon Sinek: How to Find Your WHY (Exclusive Live Exercise With Jake)

In this episode, we revisit an incredible conversation with Simon Sinek, where he dives in... more

20 Mar 2025

1 HR 12 MINS

1:12:20

20 Mar 2025

#538

Claire Williams on Losing Williams F1: ‘I Have No Memory of That Meeting' (E336)

Claire Williams is a name that carries weight in the world of Formula One. As the daughter... more

17 Mar 2025

1 HR 15 MINS

1:15:49

17 Mar 2025

#537

Truths You Need To Hear

The truth isn’t always easy to hear, but it’s often exactly what we need. In this episode,... more

14 Mar 2025

26 MINS

26:27

14 Mar 2025

#536

Sara Pascoe: How Self-Criticism Fuelled Her Comedy Career (E335)

Sara Pascoe is a comedian, writer, and actor known for her sharp wit and deeply personal s... more

13 Mar 2025

59 MINS

59:50

13 Mar 2025

#535

Alun Wyn Jones: His Relentless Rugby Routine, Family Pride and Stepping Away from the Game (E334)

Welsh former international rugby union player, Alun Wyn Jones is a name that carries weigh... more

10 Mar 2025

1 HR 22 MINS

1:22:33

10 Mar 2025

#534

What Going to Prison Taught Andy Coulson About Failure

Former journalist and political strategist, Andy Coulson, joins Jake and Damian for an ins... more

07 Mar 2025

35 MINS

35:30

07 Mar 2025

#533

Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333)

Stephanie Romiszewski is a leading Sleep Physiologist, entrepreneur, and media expert dedi... more

06 Mar 2025

1 HR 08 MINS

1:08:34

06 Mar 2025

#532

Noel Fitzpatrick: Supervet Reveals His Silent Battle with Abuse and His Most Traumatic Surgery (E332...

Noel Fitzpatrick is a groundbreaking veterinary surgeon known for his pioneering work and ... more

03 Mar 2025

1 HR 16 MINS

1:16:17

03 Mar 2025

#531

What’s the Mindset Behind Golden Moments? With Jessica Ennis-Hill (and Nicola Adams)

Introducing Gold Minds, a brand-new podcast hosted by Olympic legend Jessica Ennis-Hill. J... more

28 Feb 2025

20 MINS

20:14

28 Feb 2025

#530

James Vowles: Why Williams Will “Break Everything” to Succeed in F1

As the F1 world gears up for the next thrilling race weekend, we revisit an insightful con... more

27 Feb 2025

1 HR 10 MINS

1:10:38

27 Feb 2025

#529

Ben Fogle: Living with Primitive Tribes and Overcoming a Mental Breakdown (E331)

Ben Fogle is an adventurer, TV presenter, and author who has explored some of the most rem... more

24 Feb 2025

1 HR 15 MINS

1:15:11

24 Feb 2025

#528

Big Boys Do Cry—So Why Don’t We Talk About It?

Men's mental health remains a critical issue, and despite progress in raising awareness, m... more

21 Feb 2025

29 MINS

29:15

21 Feb 2025

#527

Gary Stevenson: Surviving the Broken Economy and His Mission to Stop Rising Inequality (E330)

Gary Stevenson is a British economist who made his name as a trader predicting the 2008 fi... more

20 Feb 2025

57 MINS

57:02

20 Feb 2025

#526

Alistair Brownlee: 'Pushing to Blackout' and What Made Me Retire from Triathlon (E329)

Alistair Brownlee is a two-time Olympic gold medalist and one of the most respected triath... more

17 Feb 2025

54 MINS

54:56

17 Feb 2025

#525

Why Is Change So Hard—And How Can You Make It Stick?

Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian di... more

14 Feb 2025

23 MINS

23:40

14 Feb 2025

#524

Red Bull Mechanic Calum Nicholas on the 'Real Max Verstappen' & Lewis Hamilton's F1 Legacy (E328)

Calum Nicholas is a key figure in the world of Formula 1, working as a senior mechanic for... more

13 Feb 2025

52 MINS

52:27

13 Feb 2025

#523

Heston Blumenthal: My Bipolar Diagnosis, Being Sectioned and Embracing Neurodiversity (E327)

Heston Blumenthal is a world-renowned chef, innovator, and the creative force behind The F... more

10 Feb 2025

40 MINS

40:28