We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing. Tim explains why the gut sits at the centre of immunity, energy, mood, and long-term health, and why modern diets have quietly broken the delicate ecosystem our bodies rely on.He reveals the overlooked power of fermented foods, the ancient “food alchemy” our ancestors relied on, and why these gut-friendly ferments often outperform common fibre hacks. From busting myths about salt, fats, probiotics, and coffee to explaining the rapid benefits of gut rest and time-restricted eating, Tim offers practical, inclusive steps anyone can take, starting today.This is a hopeful, transformative conversation that reframes nutrition not as restriction, but as adding diversity, culture, and life back into your food, giving you the single most effective fix to repair your gut and reshape your health.Surfshark 👉 Go to https://highpfrmc.com/HPP_Surfshark_AU or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN!&nbsp;Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now:https://highpfrmc.com/hpp-simba-au&nbsp;&nbsp;&nbsp;Vestiaire 👉 Buy and sell preloved menswear now: https://highpfrmc.com/vestiaire-au&nbsp;HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation&nbsp;HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events&nbsp;Explore offers and discounts through our other partners:https://hppod.co/partners

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The Secret Link Between Gut Health & Depression: Prof. Tim Spector (E381)

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