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The Diary Of A CEO with Steven Bartlett podcast

…

The Diary Of A CEO with Steven Bartlett

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·

  DOAC  

A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123

A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123

 

All

Progress

Duration

Release Date

#542

Moment 172: 5 Body Language Rules To Read Anyone INSTANTLY!: Robert Greene

In this moment with best-selling author and world renowned thinker Robert Greene, he discusses the importance of body language and nonverbal communication. Robert says this form of communication is one that you cannot lie about, as we have a deeply rooted human and emotional response to it. Body language isn’t just one subtle gesture, but hundreds of different small signs, from a look, a gesture, to the complete vibe a person gives off. Even when people try to fake their body language, a good observer can always tell, from someone looking you in the eye but with their mind elsewhere, a tone of voice that reveals a persons lack of confidence, to a fake smile that is proven false compared to a genuine smile. Sometimes the clearest reveal is the micro expression someone unwillingly shows in the fraction of a second before they put on the act of who they want to appear to be. Listen to the full episode here - Spotify- [https://g2ul0.app.link/1g3gdB4nwLb] (https://g2ul0.app.link/1g3gdB4nwLb) Apple -  [https://g2ul0.app.link/HX66M4jowLb] (https://g2ul0.app.link/HX66M4jowLb) Watch the Episodes On Youtube - [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] (https://www.youtube.com/c/%20TheDiaryOfACEO/videos) Robert:  [https://powerseductionandwar.com/] (https://powerseductionandwar.com/) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

22 hrs Ago

09 MINS

09:39

22 hrs Ago

#541

The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After ...

The REAL cure to heart disease, and other medical secrets revealed  Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’.  In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical misinformation.  (00:00) Intro (02:24) The title for your book, why? (04:58) Your professional title (07:00) Why did you decide to specialise in the heart? (09:11) How many people are dying because of unhealthy hearts? (11:01) Why do women get fewer heart diseases? (11:36) The NHS failed you, how? (15:21) How could these deaths have been avoided (19:48) The vaccine causing body and heart inflammation (27:01) Being accused of spreading misinformation (29:23) The harm of the vaccine (33:57) Responding to the British Heart Foundation comments (36:48) Our lifestyle choices contribute to our heart problems (40:00) Did the vaccine have a net negative result? (42:56) COVID was a lab leak (45:11) The drug companies misleading us (48:32) Do you think there would have been less death without the vaccine? (50:23) The government said the vaccine will protect us from COVID... (53:28) Is it a malicious action from the government? (55:44) How are we meant to trust the government if this happens again? (01:02:03) How do we know who's telling the truth? (01:06:53) What is it like to be attacked constantly? (01:11:41) What causes heart disease? (01:17:13) How to stop heart disease (01:24:24) The shocking truth about statins (01:31:21) The average amount of sugar consumed (01:37:02) Are you hopeful we can overcome our sugar addictions? (01:38:02) Ultra-processed foods need to be treated like the new tobacco (01:39:16) How much is the average American increasing their risk of getting heart disease? (01:42:53) Stress is a silent killer (01:48:11) What should my daily routine be for a healthy heart? (01:49:01) Fasting for optimising our health (01:51:18) Is there such a thing as too much exercise? (01:53:10) Exercise doesn't help with weight loss (01:53:59) The importance of socialising on our health (01:54:52) Why you need to start hugging more (01:57:21) What do you think your dad would be thinking? (01:59:01) The power of conversation (02:01:52) The last guest question Follow Dr Aseem:  Instagram - [https://g2ul0.app.link/17qFASxxuLb] (https://g2ul0.app.link/17qFASxxuLb)   Twitter - [https://g2ul0.app.link/LSaQFOzxuLb] (https://g2ul0.app.link/LSaQFOzxuLb)   Website - [https://g2ul0.app.link/9OtjLDo5uLb] (https://g2ul0.app.link/9OtjLDo5uLb)   You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: [https://g2ul0.app.link/Q4wBBaHxuLb] (https://g2ul0.app.link/Q4wBBaHxuLb)   Learn more about the studies mentioned, here: [https://g2ul0.app.link/Mq1EUrg5uLb] (https://g2ul0.app.link/Mq1EUrg5uLb)   Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: [https://g2ul0.app.link/oDCFIbt5uLb] (https://g2ul0.app.link/oDCFIbt5uLb)   Watch the episodes on Youtube - [https://g2ul0.app.link/DOACEpisodes] (https://g2ul0.app.link/DOACEpisodes)   My new book! 'The 33 Laws Of Business & Life' is out now - [https://g2ul0.app.link/DOACBook] (https://g2ul0.app.link/DOACBook)   You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: [https://g2ul0.app.link/f31dsUttKKb] (https://g2ul0.app.link/f31dsUttKKb)   Follow me: [https://g2ul0.app.link/gnGqL4IsKKb] (https://g2ul0.app.link/gnGqL4IsKKb)   Sponsors: Zoe - [http://joinzoe.com] (http://joinzoe.com/) with an exclusive code CEO10 for 10% off Colgate - [https://www.colgate.com/en-gb/colgate-total] (https://www.colgate.com/en-gb/colgate-total) Vodafone V-Hub: [https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst] (https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

Yesterday

2 HR 07 MINS

2:07:37

Yesterday

#540

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Sil...

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life  Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.  In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.   (0:00) Intro (01:32) I Want Everyone To Have A Healthy Ageing Process (05:04) Your Ageing Mindset Is The Cause Of Your Health Decline (07:19) This Is When You’ll Start Having Life-Threatening Diseases (10:04) What's Your Academic Background (11:11) What's Orthopedic Surgery? (12:34) The Importance Of Healthy Mind During An Injury Recovery (16:07) Taking Care Of The Whole Person Not Just Their Disease (22:01) How I Changed My View On Death (24:05) Extending Your Health Span (26:24) Why You Need To Look After Your Bones & Muscles At 30-40s (30:01) What's Lean Muscle Mass? (35:58) What's The Best Exercise Regime To Stay Young (40:26) The Importance Of Strong Muscles When Old (41:42) The Sedentary Death Syndrome (43:41) 80% Of The Population Will Have Back Problems (46:05) How To Avoid Future Body Aches (47:11) What To Do About Body Stiffness (48:47) What's Static Stretching? (51:45) Can We Revert Joint Pain? (54:08) Don't Do This When You Exercise! (59:21) Losing Abdominal Fat (01:02:02) Can We Get As In Shape As When We Were 25? (01:04:57) How Cristiano Ronaldo Stays That Fit & Healthy (01:07:04) Sugar Impact On Our Body (01:10:11) How To Apply All These Knowledge To One's Self (01:15:18) Vitamin D Supplements (01:18:12) Strengthening Our Bone Structure (01:21:47) What To Do If You Have Weak Bones? (01:22:46) Our Biology Is Ticking Over (01:30:43) Findings About Muscles (01:33:19) Comfort Is Making Us Age (01:36:23) How Does Menopause Affect Our Musculoskeletal Functioning (01:38:32) What Is Menopause? (01:48:46) How To Keep Healthy And Strong (01:55:22) What Makes Your Glucose Spike? (01:56:23) What's A Simple Carb? (01:59:04) The Importance Of A Good VO2 Max (02:01:36) Last Guest Question Follow Dr Vonda:  Instagram - [https://g2ul0.app.link/VlYN04wVkLb] (https://g2ul0.app.link/VlYN04wVkLb)   Twitter - [https://g2ul0.app.link/dm1pZ5yVkLb] (https://g2ul0.app.link/dm1pZ5yVkLb)   YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: [https://amzn.to/3S9xbCk] (https://amzn.to/3S9xbCk)   Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: [https://g2ul0.app.link/pgnyRbRVkLb] (https://g2ul0.app.link/pgnyRbRVkLb)   Learn more about the studies mentioned, here: [https://g2ul0.app.link/F7QqG7WDhLb] (https://g2ul0.app.link/F7QqG7WDhLb)   Watch the episodes on Youtube - [https://g2ul0.app.link/DOACEpisodes] (https://g2ul0.app.link/DOACEpisodes)   My new book! 'The 33 Laws Of Business & Life' is out now - [https://g2ul0.app.link/DOACBook] (https://g2ul0.app.link/DOACBook)   You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: [https://g2ul0.app.link/f31dsUttKKb] (https://g2ul0.app.link/f31dsUttKKb)   Follow me: [https://g2ul0.app.link/gnGqL4IsKKb] (https://g2ul0.app.link/gnGqL4IsKKb)   Sponsors: Linkedin Ads: [https://www.linkedin.com/doac24] (https://www.linkedin.com/doac24) Colgate - [https://www.colgate.com/en-gb/colgate-total] (https://www.colgate.com/en-gb/colgate-total) Vodafone V-Hub: [https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst] (https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

22 Jul 2024

2 HR 09 MINS

2:09:52

22 Jul 2024

#539

Moment 171: STOP DOING THIS! It's Ruining Your Sex Life

In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, it’s usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can ‘tease’ out any issue in a relationship. This then leads to being open with one another sexually. Listen to the full episode here - Apple- [https://g2ul0.app.link/v1foloy7kLb] (https://g2ul0.app.link/v1foloy7kLb) Spotify- [https://g2ul0.app.link/5NT1dmK7kLb] (https://g2ul0.app.link/5NT1dmK7kLb) Watch the Episodes On Youtube - [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] (https://www.youtube.com/c/%20TheDiaryOfACEO/videos) Alain: https://www.alaindebotton.comm Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

19 Jul 2024

11 MINS

11:16

19 Jul 2024

#538

Josh Kaufman: The Shocking Link Between MBA & Career Success! The Easy Hack To Making Money Whilst Y...

WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours  Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’. In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the psychological tactics of millionaires, and how to make money in your sleep.  00:00 Intro 02:00 Why Did You Write The Personal MBA 04:32 What Is An MBA? 10:30 Should You Do A MBA? 14:19 How Difficult Is Starting And Running A Business? 16:57 First Steps To Setting Up A Business 19:29 Loads Of Business Are Finding Problems To Solve 27:49 How To Give Value To The End Consumer 35:47 How Do You Find Out If Your Idea Is Good? 39:11 This Is The Wrong Approach When Starting A Business 40:49 Why Should You Start With Value? 42:35 How To Market 44:04 Psychology & Marketing 46:06 Creating A Drive In The Marketing Strategy 48:23 Think Different 50:52 Be Brave To Do Something Completely Different 58:39 How To Become A Good Marketer 01:00:31 The Sales Piece In Any Business 01:04:38 Customer Service Matters 01:06:09 The Sales Framework 01:13:06 How Important Is Hiring? 01:14:50 What Role Does Competition Play? 01:19:09 Let's Talk Money 01:24:17 What Numbers Should I Pay Attention To? 01:26:35 Experimenting 01:34:55 Every Complex System Starts In A Simple Way 01:39:06 Mastering A Job 01:43:54 Ten Major Principles To Learn Anything 01:55:24 Removing Any Friction In The Process 02:01:38 Last Guest Question  Follow Josh:  Twitter - [https://g2ul0.app.link/SznbYyhi9Kb] (https://g2ul0.app.link/SznbYyhi9Kb)   YouTube: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: [https://amzn.to/4f1qJa4] (https://amzn.to/4f1qJa4)   Spotify: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: [https://g2ul0.app.link/igsXEtci9Kb] (https://g2ul0.app.link/igsXEtci9Kb)   Watch the episodes on Youtube - [https://g2ul0.app.link/DOACEpisodes] (https://g2ul0.app.link/DOACEpisodes)   My new book! 'The 33 Laws Of Business & Life' is out now - [https://g2ul0.app.link/DOACBook] (https://g2ul0.app.link/DOACBook)   You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: [https://g2ul0.app.link/f31dsUttKKb] (https://g2ul0.app.link/f31dsUttKKb)   Follow me: [https://g2ul0.app.link/gnGqL4IsKKb] (https://g2ul0.app.link/gnGqL4IsKKb)   Sponsors: Shopify: [http://shopify.com/bartlett] (http://shopify.com/bartlett) Colgate - [https://www.colgate.com/en-gb/colgate-total] (https://www.colgate.com/en-gb/colgate-total) Vodafone V-Hub: [https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst] (https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

15 Jul 2024

2 HR 09 MINS

2:09:28

15 Jul 2024

#537

Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters

In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to treat yourself well, as you believe that you fundamentally don’t deserve happiness. Dr Peters says the solution can be as simple as getting a blank piece of paper and writing down who you want to be, and what behaviours you want to have. He says that this exercise works, as once you remove the interference of your mind, this person you hope to become is actually you, as you are defining yourself. Listen to the full episode here - Spotify- [https://g2ul0.app.link/z1I1IZ8k9Kb] (https://g2ul0.app.link/z1I1IZ8k9Kb) Apple -  [https://g2ul0.app.link/8Mn7QU2k9Kb] (https://g2ul0.app.link/8Mn7QU2k9Kb) Watch the Episodes On Youtube - [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] (https://www.youtube.com/c/%20TheDiaryOfACEO/videos) Professor Steve Peters: [https://chimpmanagement.com/professor-steve-peters/] (https://chimpmanagement.com/professor-steve-peters/) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

12 Jul 2024

10 MINS

10:06

12 Jul 2024

#536

The Investing Expert: We’re Raising The Most Unhappy Generation In History! The Unseen Link Between ...

The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.  In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich. 00:00 Intro 02:00 Why Some Become More Rich Than Others 03:15 Where Do We Learn About Money? 08:43 Where Would We Be Without Those Connections? 13:04 No Matter How Old You Are You Can Still Make More Money 20:21 When To Take Risks And When To Diversify 23:27 Should We Go For Our Dream Jobs? 27:05 Having Money Is Fun! 31:18 Why Should You Have A Number Of How Much Money You Need? 32:41 How To Make 9-Figures 37:18 Where You Should Live To Be Financially Successful 40:02 How Do You Get Out Of Your Current Job Situation 42:39 Good Places To Make Money Vs Bad Places To Make Money 45:19 How Do You Find A Mentor? 49:10 The Psychological Formula For Networking 56:58 How To Be A Great Decision Maker 01:01:48 Is Marriage Good For Wealth? 01:03:39 Relationship Investing Is The Key To Wealth 01:06:17 Can Anyone Start A Company? 01:08:11 The Power Of Storytelling 01:10:01 How Does The Average Person Develop The Skill Of Storytelling? 01:12:54 What Is The Algebra To Storytelling? 01:16:25 How Has Scott Changed Over The Years? 01:18:56 Where Should I Invest My Money? 01:27:12 Investing $1000 A Month In S&P Visual 01:30:42 Is Real Estate Worth Investing In? 01:34:59 Playing The Tax Game 01:41:37 The Importance Of Tax Advice 01:43:53 Last Guest Question Follow Scott:  Instagram -  [https://g2ul0.app.link/JCoalDTC7Kb] (https://g2ul0.app.link/JCoalDTC7Kb)   Twitter - [https://g2ul0.app.link/9EftqvWC7Kb] (https://g2ul0.app.link/9EftqvWC7Kb)   You can purchase Scott’s book, ‘The Algebra of Wealth’, here: [https://g2ul0.app.link/g6AkFeRC7Kb] (https://g2ul0.app.link/g6AkFeRC7Kb)   Watch the episodes on Youtube - [https://g2ul0.app.link/DOACEpisodes] (https://g2ul0.app.link/DOACEpisodes)   My new book! 'The 33 Laws Of Business & Life' is out now - [https://g2ul0.app.link/DOACBook] (https://g2ul0.app.link/DOACBook)   You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: [https://g2ul0.app.link/f31dsUttKKb] (https://g2ul0.app.link/f31dsUttKKb)   Follow me: [https://g2ul0.app.link/gnGqL4IsKKb] (https://g2ul0.app.link/gnGqL4IsKKb) Sponsors: PerfectTed - [https://bit.ly/DOAC-POD-DIARY15 ] (https://bit.ly/DOAC-POD-DIARY15%20) - Code: DIARY15 at checkout for 15% off NordVPN - [ https://nordvpn.com/doac] (%20https://nordvpn.com/doac) - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

11 Jul 2024

1 HR 52 MINS

1:52:29

11 Jul 2024

#535

The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning ...

500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure?  Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.  In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.  0:00 (Intro) (01:24) Why Dedicating Your Career To Men's Issues (03:54) What's Your Background? (06:06) The Crazy Stats That Made You Research This Topic (08:07) We're Going Through A Cultural Revolution (12:32) We Need A New Way To Approach This (17:12) Are Men And Women Differently? (21:07) Men Take More Risks (26:17) Unconscious Behaviours Of Men (34:11) Suicide Is The Biggest Killer Of Men (38:44) Why Is This Suicide Increasing? (42:47) Why Do Humans Feel Like They Need To Be Needed? (46:59) Why Men Feel Less Needed (49:43) Does Retirement Kill You? (54:43) We're Losing Connection In Our Modern Society (57:42) The Dating Environment Has Changed (01:05:23) Are Dating Apps Being Unfavourable To Men? (01:09:41) Is Marriage In Decline? (01:12:51) Births Are Increasing Outside Of Marriage (01:13:56) Is Marriage Better For Women Or Men? (01:15:59) Enforced Monogamy (01:17:55) Why Andrew Tate Converted To Islam (01:20:47) Women Economic Power (01:22:56) What Do You Think About The Word Toxic Masculinity (01:27:08) There Is A Friendship Male Recession (01:31:38) Men Shed's Movement (01:33:48) My Experience With Couples Therapy (01:36:30) The Hard Times Of Going Through Couples Therapy (01:40:25) How Masculinity Can Be Expressed (01:47:42) What Advice You'd Give Your Children (01:53:58) Using Our Voices To Make Men Be Heard (02:01:22) The Last Guest Question You can buy Richard’s book, ‘Of Boys And Men’, here: [https://g2ul0.app.link/BGBtdbitXKb] (https://g2ul0.app.link/BGBtdbitXKb)   Follow Richard:  Instagram - [https://g2ul0.app.link/8swNmRotXKb] (https://g2ul0.app.link/8swNmRotXKb)   Twitter - [https://g2ul0.app.link/9iup1brtXKb] (https://g2ul0.app.link/9iup1brtXKb)   Watch the episodes on Youtube - [https://g2ul0.app.link/DOACEpisodes] (https://g2ul0.app.link/DOACEpisodes)   My new book! 'The 33 Laws Of Business & Life' is out now - [https://g2ul0.app.link/DOACBook] (https://g2ul0.app.link/DOACBook)   Follow me: [https://g2ul0.app.link/gnGqL4IsKKb] (https://g2ul0.app.link/gnGqL4IsKKb)   Sponsors: Linkedin Jobs: [https://www.linkedin.com/doac] (https://www.linkedin.com/doac) Colgate - [https://www.colgate.com/en-gb/colgate-total] (https://www.colgate.com/en-gb/colgate-total) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

08 Jul 2024

2 HR 07 MINS

2:07:12

08 Jul 2024

#534

Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante

In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew  introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales. Listen to the full episode here - Spotify- [https://g2ul0.app.link/vgYbIohXXKb] (https://g2ul0.app.link/vgYbIohXXKb) Apple -  [https://g2ul0.app.link/r9qufpkXXKb] (https://g2ul0.app.link/r9qufpkXXKb) Watch the Episodes On Youtube - [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] (https://www.youtube.com/c/%20TheDiaryOfACEO/videos) Andrew: [https://everydayspy.com/] (https://everydayspy.com/) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

05 Jul 2024

11 MINS

11:29

05 Jul 2024

#533

The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! M...

It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.  In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.  00:00 Intro 02:06 What Is Tina's Mission? 03:33 What Is a Naturopathic Doctor? 05:13 What Is Metabolic Dysfunction? 10:17 Tina's Most Surprising Case Studies 12:45 What Treatment Did You Prescribe Your Mother? 15:47 Tina's Health History 19:28 Discovering Ozempic 27:57 What Is Ozempic? 32:14 Tina's Use of Ozempic 38:17 The Untold Story of Ozempic 41:26 Other Benefits of Ozempic 50:36 Ozempic the Cancer Cure? 54:45 Mental Health Connections to Ozempic 57:14 Sexual Health and Fertility Impact 01:00:58 Where Is Metabolic Dysfunction Coming From? 01:05:04 What Advice You'd Give Someone With PCOS 01:10:13 Microdosing Examples 01:15:07 Microdosing Ozempic 01:20:34 Is Ozempic a Cure for Addiction? 01:23:56 Ozempic and the Dopamine Pathways 01:27:34 Should We Be Concerned About Side Effects? 01:30:18 What Are the Downsides of the Treatment? 01:32:42 What Else You Need to Do for Weight Loss if Microdosing 01:35:30 Losing Muscle as We Age, Fact? 01:36:37 The Sleep Component 01:38:44 Mindset for Weight Loss 01:40:36 The Benefits of Saunas 01:42:34 What Would Tyna Say to the World? 01:46:57 How to Find Out More About Tyna's Work 01:54:06 Guest's Last Question You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: [https://g2ul0.app.link/SzO8olaUTKb] (https://g2ul0.app.link/SzO8olaUTKb)   Follow Tyna:  Instagram - [https://g2ul0.app.link/1jWIP6cUTKb] (https://g2ul0.app.link/1jWIP6cUTKb)   YouTube - [https://g2ul0.app.link/TDLQu8fUTKb] (https://g2ul0.app.link/TDLQu8fUTKb)   Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - [https://g2ul0.app.link/acj4iubuVKb] (https://g2ul0.app.link/acj4iubuVKb)   Ozempic and colorectal cancer - [https://g2ul0.app.link/ZFpVdfduVKb] (https://g2ul0.app.link/ZFpVdfduVKb)   Watch the episodes on Youtube - [https://g2ul0.app.link/DOACEpisodes] (https://g2ul0.app.link/DOACEpisodes)   My new book! 'The 33 Laws Of Business & Life' is out now - [https://g2ul0.app.link/DOACBook] (https://g2ul0.app.link/DOACBook)   Follow me: [https://g2ul0.app.link/gnGqL4IsKKb] (https://g2ul0.app.link/gnGqL4IsKKb)   Sponsors: ZOE: [http://joinzoe.com] (http://joinzoe.com/) with an exclusive code CEO2024 for 10% off Colgate - [https://www.colgate.com/en-gb/colgate-total] (https://www.colgate.com/en-gb/colgate-total) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

04 Jul 2024

2 HR 00 MINS

2:00:33

04 Jul 2024

#532

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation...

Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - [https://g2ul0.app.link/aoUzRBkJNKb] (https://g2ul0.app.link/aoUzRBkJNKb)   ‘The Nocturnal Brain’ - [https://g2ul0.app.link/iLrSJxzKNKb] (https://g2ul0.app.link/iLrSJxzKNKb) ‘The Secret World of Sleep’ - [https://g2ul0.app.link/W8nPXVCKNKb] (https://g2ul0.app.link/W8nPXVCKNKb)   Follow Guy: Instagram - [https://g2ul0.app.link/CCqOwVnJNKb] (https://g2ul0.app.link/CCqOwVnJNKb)   Twitter - [https://g2ul0.app.link/YC1itGqJNKb] (https://g2ul0.app.link/YC1itGqJNKb)   You can learn more about the study on light exposure patterns, here: [https://g2ul0.app.link/2SQaT1KKNKb] (https://g2ul0.app.link/2SQaT1KKNKb)   Watch the episodes on Youtube - [https://g2ul0.app.link/DOACEpisodes] (https://g2ul0.app.link/DOACEpisodes)   My new book! 'The 33 Laws Of Business & Life' is out now - [https://g2ul0.app.link/DOACBook] (https://g2ul0.app.link/DOACBook)   Follow me: [https://g2ul0.app.link/gnGqL4IsKKb] (https://g2ul0.app.link/gnGqL4IsKKb)   Sponsors: NordVPN: [https://nordvpn.com/doac] (https://nordvpn.com/doac) - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Colgate - [https://www.colgate.com/en-gb/colgate-total] (https://www.colgate.com/en-gb/colgate-total) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

01 Jul 2024

2 HR 01 MINS

2:01:11

01 Jul 2024

#531

Moment 168: STOP Doing THIS! It's Killing Your Sleep!: The Fitness Scientist

You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment Listen to the full episode here - Apple- [https://g2ul0.app.link/cN1kzWoXLKb] (https://g2ul0.app.link/cN1kzWoXLKb) Spotify-  [https://g2ul0.app.link/kO45FhmXLKb] (https://g2ul0.app.link/kO45FhmXLKb) Watch the Episodes On Youtube - [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] (https://www.youtube.com/c/%20TheDiaryOfACEO/videos) Kristen: [https://www.instagram.com/kristen_holmes2126/?hl=en] (https://www.instagram.com/kristen_holmes2126/?hl=en) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

28 Jun 2024

15 MINS

15:15

28 Jun 2024

#530

The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket ...

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.  In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.  00:00 Intro 02:14 Impact From The Last Episode 05:00 Impact Of The Book Globally 09:15 What Is Fasting? 13:40 We're Sold Dangerous Food As Safe 15:24 How To Read A Food Label To Know If It's Harmful For Us 17:35 What About Eating Frequency? 19:32 What Is Calorie Restrictive Eating? 21:00 Your Thoughts On Ozempic As A Tool For Weightloss 27:12 Are We Choosing Comfort Over Hardwork? 32:52 Ketos And The Ketogenic Diet 34:23 How Long Do I Need To Fast To Switch To Fat Burning? 35:50 Can You Have Liquids When Fasting? 36:31 Common Myths And Mistakes About Intermittent Fasting 41:35 How Does Fasting Affect The Microbiome? 47:34 The Benefits Of Fasting 49:48 When Shouldn't Women Fast? 52:04 The Impact Of Fasting Before Menstruation 53:01 The Rise In Menstrual Cycle Changes 55:03 Accommodations For Women In The Workplace 58:04 Let's Talk Apple Cider Vinegar 01:00:48 When Should We Be Eating? 01:02:44 Recommendations For Weightloss And Repair 01:04:25 Cancer Feeding Foods 01:07:03 What Is An Obesegen? 01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis 01:11:59 How Would Mindy Fix The Food System? 01:16:19 Can Fasting Help Our Body Heal? 01:20:55 Is Protein Really That Good? 01:25:12 How Important Is Our Liver? 01:31:05 Daily Routines For Checking Your Body Is Functioning Well 01:33:43 We Are Getting Less Nutrients From Our Crops 01:37:57 Is Alcohol Good For Us? 01:45:24 Is There A Link Between Oxytocin And Diet? 01:49:00 The Loneliness Epidemic 01:49:12 The DOAC Health Toolbox 01:57:08 Last Guest Question Follow Mindy:  Instagram - [https://g2ul0.app.link/OLbPC9TrKKb] (https://g2ul0.app.link/OLbPC9TrKKb)   YouTube - [https://g2ul0.app.link/MindyPelzYT] (https://g2ul0.app.link/MindyPelzYT)   You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: [https://hayhs.com/elag_pp_hc_az] (https://hayhs.com/elag_pp_hc_az)   You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: [https://g2ul0.app.link/f31dsUttKKb] (https://g2ul0.app.link/f31dsUttKKb)   You can learn more about the different studies that Mindy speaks about here: ---Obesogens: [https://g2ul0.app.link/LVvfw4XsKKb] (https://g2ul0.app.link/LVvfw4XsKKb)   ---The effects of vinegar on your health: [https://g2ul0.app.link/APbkegUsKKb] (https://g2ul0.app.link/APbkegUsKKb) , [https://g2ul0.app.link/aWXpMv5sKKb] (https://g2ul0.app.link/aWXpMv5sKKb) , [https://g2ul0.app.link/gDfDdBitKKb] (https://g2ul0.app.link/gDfDdBitKKb)   Watch the episodes on Youtube - [https://g2ul0.app.link/DOACEpisodes] (https://g2ul0.app.link/DOACEpisodes)   You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: [https://g2ul0.app.link/f31dsUttKKb] (https://g2ul0.app.link/f31dsUttKKb)   Follow me: [https://g2ul0.app.link/gnGqL4IsKKb] (https://g2ul0.app.link/gnGqL4IsKKb)   Sponsors: LinkedIn Ads - [https://linkedin.com/doac24] (http://linkedin.com/doac24) Colgate - [https://www.colgate.com/en-gb/colgate-total] (https://www.colgate.com/en-gb/colgate-total) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

27 Jun 2024

2 HR 01 MINS

2:01:27

27 Jun 2024

#529

Wim Hof: They’re Lying To You About Disease & Inflammation!

Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.  In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self.  (00:00) Intro (01:50) What is Wim's Mission (04:13) Society's problems in the modern day (05:45) The impact of the Wim Hof Method (08:34) We need more discomfort, we've engineered out discomfort (10:06) When did this start for Wim (13:35) Your first experience with cold water (14:25) What spiritual questions did the cold water answer? (15:20) Being outside of society (17:01) What is a life force (19:15) Why don't we believe in ourselves? (21:46) Falling in love (26:46) Dealing with the grief of losing loved ones (29:57) Telling your children their mother has passed (31:32) The power of breathing exercises (38:50) Breathing exercises unlock trauma (49:22) Controlling stress through breathing (54:09) Fighting off a virus with your mind (57:00) Modern healing does not serve us (01:01:19) Teaching Steven the method (01:10:14) Where did Wim learn the method (01:11:10) The power of the mind (01:15:48) How do you train someone to stop becoming a victim of their mind? (01:18:09) The ice bath (01:23:34) Back to the studio (01:27:15) Seeking discomfort (01:29:23) Wim's routine (01:35:45) How do you find your purpose? (01:39:26) Last question Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance Follow Wim:  Instagram - [https://bit.ly/4baD08X] (https://bit.ly/4baD08X)   Twitter - [https://bit.ly/4cuKuom] (https://bit.ly/4cuKuom)   You can purchase Wim’s book, ‘The Wim Hof Method’, here: [https://amzn.to/3VyjFc9] (https://amzn.to/3VyjFc9)     For more information on the Wim Hoff Method, please visit www.wimhofmethod.com Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: [https://urbanicetribe.com/] (https://urbanicetribe.com/)   Watch the episodes on Youtube - [https://g2ul0.app.link/3kxINCANKsb] (https://g2ul0.app.link/3kxINCANKsb) My new book! 'The 33 Laws Of Business & Life' is out now - [https://smarturl.it/DOACbook] (https://smarturl.it/DOACbook) Follow me: [https://beacons.ai/diaryofaceo] (https://beacons.ai/diaryofaceo) Sponsors: Shopify: [http://shopify.com/bartlett] (http://shopify.com/bartlett) PerfectTed - [https://bit.ly/PerfectTed-DOAC] (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazBQTkotV3I0RG5fWmM4OGJDQW1yQ2QtU0xKd3xBQ3Jtc0ttbERmSzIyamVjQWJmSUczRFFPdk1ra2xNVkFwT1NUVmFUeDlBTURGMVUta0pJRldnYVZBb3BVVmdXVjRtX2VibU1uNTVZazFJR29Gb2tndWxrQk8ybHRIQzc5U181eUFoSEdOVWJSbmIxa1FhUGpBbw&q=https%3A%2F%2Fbit.ly%2FPerfectTed-DOAC&v=5o-tRub-0pQ) - Code: DIARY10 at checkout for 10% off Uber: [https://p.uber.com/creditsterms] (https://p.uber.com/creditsterms) Colgate - [https://www.colgate.com/en-gb/colgate-total] (https://www.colgate.com/en-gb/colgate-total) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

24 Jun 2024

1 HR 46 MINS

1:46:33

24 Jun 2024

#528

Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health. Listen to the full episode here - Apple- [https://g2ul0.app.link/Nbay01OpAKb] (https://g2ul0.app.link/Nbay01OpAKb) Spotify- [https://g2ul0.app.link/PFFpAzSpAKb] (https://g2ul0.app.link/PFFpAzSpAKb) Watch the Episodes On Youtube - [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] (https://www.youtube.com/c/%20TheDiaryOfACEO/videos) Dr Will: [https://theplantfedgut.com/] (https://theplantfedgut.com/) [https://www.instagram.com/theguthealthmd/] (https://www.instagram.com/theguthealthmd/) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

21 Jun 2024

14 MINS

14:37

21 Jun 2024

#527

"Casual Sex Is Almost Always Dangerous For Women!" This Is What Casual Sex Is Really Doing To Women...

Has feminism failed women? Louise Perry uncovers the truth about sexual liberation  Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’.  In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date.  You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: [https://amzn.to/3z60wqy] (https://amzn.to/3z60wqy)   (0:00) Intro (01:42) What are you trying to achieve?? (03:45) What does society disagree with you on? (04:21) The trade-offs of the contraceptive pill (05:30) How has sexual culture changed? (06:59) Working in a rape crisis centre (09:49) How to channel men's aggression in the right direction (11:59) The physical differences between men and women (13:28) How men and women differ in their view on sexuality (14:58) Why men are more likely to have casual sex (17:59) How does a culture of casual sex impact women (23:31) Repercussions of casual sex in society (28:54) The lack of communication and education is hurting both genders (31:18) Why women have icks towards men (33:30) Women should listen to their icks (38:10) Women's 6th sense (41:02) There are some jobs women shouldn't do due to biology (46:44) Heroic masculinity (48:22) Social media affecting our view on relationships & dating (50:54) Wait until engagement to have sex (56:11) The dating crisis (01:00:41) Why you should have sex before marriage (01:03:29) Why is marriage good (01:07:33) How likely you're to get divorced (01:11:02) Step-parents vs biological parents (01:14:47) Why are you saying these unpopular opinions (01:19:50) The decline in birth rates (01:25:16) What porn is doing to your brain (01:30:16) Is reproduction at the heart of male motivation? (01:31:03) Unwanted choking during sex (01:33:24) Should we ban porn? (01:40:36) What are we attracted to? (01:44:50) Better looking people bias (01:48:05) The last guest's question Follow Louise:  Twitter - [https://bit.ly/4b5X4cK] (https://bit.ly/4b5X4cK)   YouTube - [https://bit.ly/3RtSEVW] (https://bit.ly/3RtSEVW)   Watch the episodes on Youtube - [https://g2ul0.app.link/3kxINCANKsb] (https://g2ul0.app.link/3kxINCANKsb) My new book! 'The 33 Laws Of Business & Life' is out now - [https://smarturl.it/DOACbook] (https://smarturl.it/DOACbook) Follow me: [https://beacons.ai/diaryofaceo] (https://beacons.ai/diaryofaceo)   Sponsors: Colgate - [https://www.colgate.com/en-gb/colgate-total] (https://www.colgate.com/en-gb/colgate-total) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

20 Jun 2024

1 HR 52 MINS

1:52:22

20 Jun 2024

#526

Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!

An optimist’s guide for fighting the loneliness epidemic taking over the world Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’.  In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity.  (00:00) Intro (01:38) Simon's take on the times we are living in (05:04) We don't have strong role models anymore (10:06) Why isn't there demand for friendship therapy (12:53) What really is a friend (15:37) The most important metric for longevity (17:50) Have we lost the skill of making friends? (21:46) Why national service is so important (30:24) The importance of belief (36:05) Remote connection vs in person (38:57) Is the office outdated? (43:47) The importance of acts of service (45:41) Is the rise of individualism hurting us? (49:05) What direction should young people be directing their life towards (51:34) Andrew Tate's approach validating young people (53:40) Are friendships the same as relationships? (57:53) Having our priorities wrong (01:12:31) What is Simon struggling with (01:17:17) Where does inspiration come from? (01:20:49) Techniques for public speaking (01:26:46) The difference between validation and insecurity (01:31:40) Companies misunderstand what service means (01:37:33) How to have those difficult conversations (01:45:03) We undervalue stories (01:49:10) Connecting with people (01:52:01) Last question You can purchase Simon’s book, ‘The Infinite Game’, here: [https://amzn.to/4bYWNte] (https://amzn.to/4bYWNte)   Follow Simon:  Instagram - [https://bit.ly/3z0riRb] (https://bit.ly/3z0riRb)   Twitter - [https://bit.ly/45jgWrz] (https://bit.ly/45jgWrz)   Watch the episodes on Youtube - [https://g2ul0.app.link/3kxINCANKsb] (https://g2ul0.app.link/3kxINCANKsb)   My new book! 'The 33 Laws Of Business & Life' is out now - [https://smarturl.it/DOACbook] (https://smarturl.it/DOACbook)   Follow me: [https://beacons.ai/diaryofaceo] (https://beacons.ai/diaryofaceo)   Sponsors: NordVPN: https://nordvpn.com/doac ZOE: [http://joinzoe.com] (http://joinzoe.com/) with an exclusive code CEO2024 for 10% off Colgate - [https://www.colgate.com/en-gb/colgate-total] (https://www.colgate.com/en-gb/colgate-total) Uber: [https://p.uber.com/creditsterms] (https://p.uber.com/creditsterms) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

17 Jun 2024

2 HR 04 MINS

2:04:01

17 Jun 2024

#525

Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz

In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life: The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female) Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing. Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can. Listen to the full episode here - Apple- [https://g2ul0.app.link/ne5qtFHtoKb] (https://g2ul0.app.link/ne5qtFHtoKb) Spotify- [https://g2ul0.app.link/9uu4LoFtoKb] (https://g2ul0.app.link/9uu4LoFtoKb) Watch the Episodes On Youtube - [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] (https://www.youtube.com/c/%20TheDiaryOfACEO/videos) Dr Mindy: [https://drmindypelz.com] (https://drmindypelz.com) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

14 Jun 2024

12 MINS

12:35

14 Jun 2024

#524

The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is...

Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy. 00:00 Intro 02:05 Why People Should Listen To This Conversation 04:10 What People Need To Know About Menopause And The Impact On The Brain 06:21 Who Is Lisa Misconi? 08:08 Why Hasn't There Been Research And Investment Into Menopause? 14:28 What Is Menopause And Signs 15:54 Menopause Stages Start Before You Think! 19:07 What's The Youngest Person With Menopause 22:35 Perimenopause Transition 29:54 Menopause Brain Scans 33:09 Some Women Have More Shocking Brain Scans Than Others 34:28 Behavioural Changes From Menopause 38:05 How Many Women Experience Brain Fog? 39:53 Menopause Rewires The Brain 41:11 Symptoms As A Result Of Brain Change 43:57 Isn't The Cure Simple? 51:50 What Age Should We Think About Treating/Preventing Symptoms 52:50 Going Deeper Into The Stages Of Menopause 58:34 Link Between Suicides And Menopause In Women 01:02:55 Brain Fog Over Time With Menopause 01:07:28 The Benefits Of Exercise 01:11:04 Link Between Exercise And Alzheimer's 01:14:11 Caffeine, Sleep And Menopause 01:18:08 Is Alcohol Bad For Menopause? 01:20:52 What Toxins Should We Be Aware Of? 01:22:40 Specific Foods That Help Stave Off The Menopause 01:25:42 Are Supplements Needed In Our Diet? 01:30:06 What Is The Evolutionary Reason For Menopause? 01:37:14 Does Menopause Make You Sad? 01:40:11 Surgical Menopause 01:45:17 Isn't It Just Ageing? 01:53:07 When Will I Go Through Menopause? 01:56:48 Last Guest Question You can get in contact with Lisa’s team to discuss enrolling in her studies, here: [ https://neurology.weill.cornell.edu/research/womens-brain-initiative] (https://neurology.weill.cornell.edu/research/womens-brain-initiative) You can access the results from Lisa’s research on brain changes during the menopause, here: [ http://drlisamosconi.tiiny.co/] (http://drlisamosconi.tiiny.co/) You can access a time lapse video of changes to the menopause brain, here: [ http://brain-shrinking-video.tiiny.co/] (http://brain-shrinking-video.tiiny.co/) You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: [https://amzn.to/3VncZgS] (https://amzn.to/3VncZgS)   Follow Lisa: Twitter - [https://bit.ly/3XeTpWM] (https://bit.ly/3XeTpWM)   Instagram - [https://bit.ly/4ek0Ulh] (https://bit.ly/4ek0Ulh)   Watch the episodes on Youtube - [ https://g2ul0.app.link/3kxINCANKsb] (https://g2ul0.app.link/3kxINCANKsb) My new book! 'The 33 Laws Of Business & Life' is out now - [ https://smarturl.it/DOACbook] (https://smarturl.it/DOACbook) Follow me: [https://beacons.ai/diaryofaceo] (https://beacons.ai/diaryofaceo) Sponsors: PerfectTed -  [https://www.perfectted.com/] (https://www.perfectted.com/) - Code: DIARY10 at checkout for 10% off  Colgate - [https://www.colgate.com/en-gb/colgate-total] (https://www.colgate.com/en-gb/colgate-total) Uber: [https://p.uber.com/creditsterms] (https://p.uber.com/creditsterms) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

13 Jun 2024

2 HR 01 MINS

2:01:30

13 Jun 2024

#523

Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened...

From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV. Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.  In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.  (00:00) Intro (00:52) Early Context (02:38) Your Parents (03:53) Your Work Ethic, Where Does That Come From (06:41) The Importance of Respect (10:23) Making the Decision to Pursue Entertainment (15:45) Working in the Post Room at a Record Label (19:24) Making His Way Up in the Music Industry (23:21) Starting a Record Label with Your Boss (28:40) Creating Your First Smash Hit Record (31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer (39:40) Going Broke Right After Creating Your First Smash Hit (46:39) Meeting Pete Waterman, a Moment That Changed Everything (50:37) Being an Early Adopter of TV (59:50) Following Your Gut Regardless of the Criticism (01:06:30) Finding Westlife (01:09:30) Your Father Passing Away (01:17:37) Your Life Changing After Your Son, Eric, Was Born (01:23:09) Loyalty, Why It's So Important to Me (01:25:35) Setting New Work Boundaries in My New Life (01:29:15) Advice for a Young Simon Cowell (01:32:03) The Importance of Hard Work (01:34:30) Your Accident, Breaking Your Back in 3 Places (01:39:39) Going to Therapy (01:45:56) Foundational Advice for Anyone Starting Out in Their Career (01:49:39) The Importance of Legacy (01:53:02) The Rise of Bullying (01:55:02) One Direction (01:58:11) Searching for a New Boy Band (02:03:33) Harry Styles (02:05:54) AI Within the Music Industry (02:09:48) Will One Direction Get Back Together? (02:11:14) The Last Guest's Question Follow Simon:  Instagram - [https://bit.ly/4c5bKK0] (https://bit.ly/4c5bKK0)   Twitter - [https://bit.ly/3yKu9xg] (https://bit.ly/3yKu9xg)   Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb Watch the episodes on Youtube - [https://g2ul0.app.link/3kxINCANKsb] (https://g2ul0.app.link/3kxINCANKsb)    My new book! 'The 33 Laws Of Business & Life' is out now - [https://smarturl.it/DOACbook] (https://smarturl.it/DOACbook)   Sponsors: Linkedin Jobs: [https://www.linkedin.com/doac] (https://www.linkedin.com/doac) Colgate - [https://www.colgate.com/en-gb/colgate-total] (https://www.colgate.com/en-gb/colgate-total) Uber: [https://p.uber.com/creditsterms] (https://p.uber.com/creditsterms) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

10 Jun 2024

2 HR 14 MINS

2:14:25

10 Jun 2024

#522

Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen

In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive challenges. This helps the brain function as it copies how humans evolved to find food and survive. So this could mean that the next time you go for a run, choose the great outdoors over the treadmill and try different routes you haven’t taken before. Listen to the full episode here - Apple- [https://g2ul0.app.link/J39pwN9c3Jb] (https://g2ul0.app.link/J39pwN9c3Jb) Spotify- [https://g2ul0.app.link/HDB7itjd3Jb] (https://g2ul0.app.link/HDB7itjd3Jb) Watch the Episodes On Youtube - [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] (https://www.youtube.com/c/%20TheDiaryOfACEO/videos) David:  [https://www.raichlen.arizona.edu] (https://www.raichlen.arizona.edu/) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

07 Jun 2024

10 MINS

10:18

07 Jun 2024

#521

Secret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! The Eye Contact Trick ...

She was the last line of defence and ready to die for the most important person on earth, here are the secret skills she’s learned defending 4 U.S. Presidents.  Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’. In this episode, Evy and Steven discuss topics such as, Evy’s close encounter with death on 9/11, how to gain control over anyone, her biggest lessons from working for Obama and Bush, and the best way to tell if someone is lying to you.   00:00 Intro 02:05 My Mission To Unlock People's Potential 05:05 How You Became A Secret Service Officer 10:43 How To Get Someone To Do What You Want Them To 13:10 When You Listen To Someone They Like You More 14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions 18:18 How To Get Others To Respect You 22:59 Is It Your Ego Or Have Your Boundaries Being Broken? 26:49 How To Build Confidence 29:34 The Different Versions Of Ourselves We Create 32:49 What I Learnt About Leadership From Working With 4 US Presidents 35:47 I Was In The Room When US Presidents Would Make Tough Decisions 38:36 My First Day Working For George Bush 41:07 Secret Service Training: Only 1% Make It Through 44:16 The 1% Of People That Became Part Of The Secret Service 46:06 How Can You Tell If Someone Is Lying To You? 48:16 Who's The Biggest Liar You've Met? 50:54 Signs They're Lying To You 52:59 What Your Body Language Reveals About You 01:00:19 Do Men Struggle With Strong Women? 01:01:00 What Advice Would You Give Your Daughter Become A Resilient Person 01:04:37 What Do You Work Out Your Mind And Body 01:07:19 What Was The Scariest Day Of Your Career? 01:12:28 How Was Your Mental Health During Your Career? 01:17:48 Discrimination In The Secret Service 01:19:39 How To Be Heard And Respected 01:25:51 Why You Need To Take Personal Responsibility 01:33:48 The Addiction To Being A Victim 01:35:02 Identifying Victims That Don't Want To Change 01:39:47 Undercover Missions 01:45:24 Discrimination In The Job 01:50:58 Labelling Yourself Can Affect The Way You See Yourself You can purchase Evy’s book, ‘Becoming Bulletproof’, here: [https://amzn.to/3RhDtz9] (https://amzn.to/3RhDtz9)   Follow Evy:  Instagram - [https://bit.ly/4aN4q4D] (https://bit.ly/4aN4q4D)   Twitter - [https://bit.ly/4c4TErD] (https://bit.ly/4c4TErD)   Watch the episodes on Youtube - [https://g2ul0.app.link/3kxINCANKsb] (https://g2ul0.app.link/3kxINCANKsb) My new book! 'The 33 Laws Of Business & Life' is out now - [https://smarturl.it/DOACbook] (https://smarturl.it/DOACbook) Follow me: [https://beacons.ai/diaryofaceo] (https://beacons.ai/diaryofaceo)    Sponsors: PerfectTed: [bit.ly/PerfectTed-DOAC] (bit.ly/PerfectTed-DOAC) with an exclusive code DIARY10 for 10% off ZOE: [http://joinzoe.com] (http://joinzoe.com) with an exclusive code CEO10 for 10% off Colgate: [https://www.colgate.com/en-gb/colgate-total] (https://www.colgate.com/en-gb/colgate-total) Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

06 Jun 2024

2 HR 05 MINS

2:05:58

06 Jun 2024