Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, over-cardio trap!Listen to the full episode here!Spotify:Apple:Watch the Episodes On YouTube: ⁠⁠<a class="link" href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos" target="_blank" rel="noopener noreferrer">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a>Dr. Andy Galpin: <a class="link" href="https://www.andygalpin.com/">https://www.andygalpin.com/</a>

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