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The Consistency Project

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EC Synkowski

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

#275

The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple)

REGISTRATION CLOSES MONDAY, APRIL 13 · Three Pillars Method Accelerator - [Sign up here] (... more

25 Mar 2026

42 MINS

42:02

25 Mar 2026

#274

A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol

REGISTRATION CLOSES MONDAY, APRIL 13 · Three Pillars Method Accelerator - [Sign up here] (... more

18 Mar 2026

34 MINS

34:52

18 Mar 2026

#273

Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You)

REGISTRATION CLOSES MONDAY, APRIL 13 · Three Pillars Method Accelerator - [Sign up here] (... more

11 Mar 2026

36 MINS

36:23

11 Mar 2026

#272

Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes

REGISTRATION CLOSES MONDAY, APRIL 13 · Three Pillars Method Accelerator - [Sign up here] (... more

04 Mar 2026

28 MINS

28:19

04 Mar 2026

#271

Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To

REGISTRATION CLOSES MONDAY, APRIL 13 · Three Pillars Method Accelerator - [Sign up here] (... more

25 Feb 2026

40 MINS

40:26

25 Feb 2026

#270

Will A.I. Finally Make Your Diet Stick?

REGISTRATION CLOSES MONDAY, APRIL 13 · Three Pillars Method Accelerator - [Sign up here] (... more

18 Feb 2026

29 MINS

29:40

18 Feb 2026

#269

How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe)

REGISTRATION CLOSES MONDAY, APRIL 13 · Three Pillars Method Accelerator - [Sign up here] (... more

11 Feb 2026

32 MINS

32:37

11 Feb 2026

#268

You Reached Your Goal Weight. Now What?

REGISTRATION CLOSES MONDAY, APRIL 13 · Three Pillars Method Accelerator - [Sign up here] (... more

04 Feb 2026

28 MINS

28:37

04 Feb 2026

#267

Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia

We're answering five listener questions this week. We’re talking about when you might ... more

28 Jan 2026

29 MINS

29:24

28 Jan 2026

#266

Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements

We're answering your fitness-focused questions about effective strategies for improvin... more

21 Jan 2026

37 MINS

37:04

21 Jan 2026

#265

An Upside-Down Food Pyramid, "Emerging" Evidence, & What Would Really Make Us Healthier

We're exploring the recently updated USDA dietary guidelines and their implications fo... more

14 Jan 2026

32 MINS

32:05

14 Jan 2026

#264

Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain

We're discussing the real science behind menopause, exercise, and weight gain, focusin... more

07 Jan 2026

55 MINS

55:04

07 Jan 2026

#263

Three Absurd Nutrition Headlines (& One You Actually Need to Read)

We're discussing absurd nutrition headlines that often mislead rather than inform. You... more

31 Dec 2025

27 MINS

27:23

31 Dec 2025

#262

The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or Wearable Required)

We're discussing the accuracy of calorie trackers and how they influence your understa... more

24 Dec 2025

28 MINS

28:45

24 Dec 2025

#261

Which Matters More: What You Eat or How You Exercise?

We're discussing the age-old debate of whether diet or exercise is more important for ... more

17 Dec 2025

23 MINS

23:18

17 Dec 2025

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#275

The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple)

#274

A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol

#273

Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You)

#272

Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes

#271

Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To

#270

Will A.I. Finally Make Your Diet Stick?

#269

How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe)

#268

You Reached Your Goal Weight. Now What?

#267

Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia

#266

Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements

#265

An Upside-Down Food Pyramid, "Emerging" Evidence, & What Would Really Make Us Healthier

#264

Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain

#263

Three Absurd Nutrition Headlines (& One You Actually Need to Read)

#262

The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or Wearable Required)

#261

Which Matters More: What You Eat or How You Exercise?