We&#39;re talking about how AI may influence your diet and nutrition habits. You’ll learn about the limitations of AI in accurately estimating food portions and calories, as well as how traditional methods of tracking can actually promote greater awareness and healthier eating behaviors. By understanding these insights, you’ll be better equipped to make informed decisions that lead to lasting dietary changes.🔗 <a href="https://optimizemenutrition.com/podcast/aiwillnotfixyourdiet" rel="noopener noreferrer">Get full show notes</a>THE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to <a href="https://www.threepillarsmethod.com/" rel="noopener noreferrer">ThreePillarsMethod.com</a> for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. <a href="https://www.threepillarsmethod.com/" rel="noopener noreferrer">Learn more here</a>.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She&#39;s the founder of <a href="https://optimizemenutrition.com/" rel="noopener noreferrer">OptimizeMe Nutrition</a> and the creator of the <a href="https://optimizemenutrition.com/800g/" rel="noopener noreferrer">#800gChallenge®</a>. Find her on <a href="https://www.instagram.com/optimizemenutrition/" rel="noopener noreferrer">social media</a>.📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB" rel="noopener noreferrer">kid&#39;s book writer</a>, and podcaster. Find him on <a href="https://www.instagram.com/pscummings" rel="noopener noreferrer">social media</a>.<a href="https://optimizemenutrition.com/disclaimer/" rel="noopener noreferrer">Full Disclaimer</a>

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