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The Autoimmune Wellness Podcast

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Mickey Trescott of Autoimmune Wellness

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.

#48

Join Team AIP in D.C. in October!

Donate to the Team AIP fundraiser here: [http://autoimmunewellness.com/donate] (https://au... more

05 Sep 2025

13 MINS

13:18

05 Sep 2025

#47

AIP Research Update: A Hashimoto’s AIP Study from Poland

Good news! The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed... more

19 Oct 2024

32 MINS

32:18

19 Oct 2024

#46

Core & Modified AIP: An Updated AIP Resource Library!

In January, a new option for the elimination phase of the Autoimmune Protocol (AIP) was an... more

11 Apr 2024

14 MINS

14:43

11 Apr 2024

#45

Introducing Meals You Deserve by Kris King

[![image] (https://autoimmunewellness.com/wp-content/uploads/2024/03/kriscookbook.png)] (h... more

24 Mar 2024

31 MINS

31:17

24 Mar 2024

#44

Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol

Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates... more

01 Jan 2024

20 MINS

20:07

01 Jan 2024

#43

AIP in 2023: An Announcement & an Invitation!

[![image] (https://autoimmunewellness.com/wp-content/uploads/2022/12/5.-Deep-Healing-Dal-s... more

01 Jan 2023

08 MINS

08:49

01 Jan 2023

#42

A Special Message From Angie

![image] (https://autoimmunewellness.com/wp-content/uploads/2022/11/MAwalking.jpg) Today ... more

14 Nov 2022

12 MINS

12:25

14 Nov 2022

#41

Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

<span data-sheets-value="{"1":2,"2":""ThisIn order to support our blogging activities, we ... more

10 Nov 2018

14 MINS

14:34

10 Nov 2018

#40

S3 E8 – Money-Saving Tips From The AIP Community

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicat... more

21 May 2018

33 MINS

33:07

21 May 2018

#39

S3 E7 – Food Budgeting + Prioritizing w/ Jenny Harris

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicat... more

14 May 2018

48 MINS

48:46

14 May 2018

#38

S3 E6 – Minimizing Waste w/ Rachael Bryant

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicat... more

07 May 2018

54 MINS

54:27

07 May 2018

#37

S3 E5 – Buying Clubs + Online Markets

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicat... more

30 Apr 2018

40 MINS

40:37

30 Apr 2018

#36

S3 E4 – Sourcing Vegetables w/ Tyler Boggs

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicat... more

23 Apr 2018

44 MINS

44:17

23 Apr 2018

#35

S3 E3 – Sourcing Meat w/ Diana Rodgers

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicat... more

16 Apr 2018

44 MINS

44:49

16 Apr 2018

#34

S3 E2 – Meal Planning + Batch Cooking w/ Alaena Haber

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicat... more

09 Apr 2018

58 MINS

58:13

09 Apr 2018

#33

S3 E1 – Real Food on a Budget w/ Terry Wahls

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicat... more

02 Apr 2018

38 MINS

38:05

02 Apr 2018

#32

The State of AIP 2018

![image] (https://autoimmunewellness.com/wp-content/uploads/2018/01/autoimmunewellness_cha... more

01 Jan 2018

41 MINS

41:12

01 Jan 2018

#31

Bonus Episode #2: Deep Dive w/ Mickey

This post contains affiliate links. Click here to see what that means! In order to support... more

15 Dec 2017

2 HR 05 MINS

2:05:12

15 Dec 2017

#30

Bonus Episode #1: Deep-Dive w/ Angie

This post contains affiliate links. Click here to see what that means! In order to support... more

15 Dec 2017

2 HR 04 MINS

2:04:38

15 Dec 2017

#29

S2 E8 Angie interviews Ryan Monahan, who is recovering from Hashimoto’s thyroiditis

This post contains affiliate links. Click here to see what that means! In order to support... more

05 Jun 2017

50 MINS

50:49

05 Jun 2017

#28

S2 E7 Q + A #4 – Friends and family, Epstein-Barr virus, white rice, and additional sensitivities

This post contains affiliate links. Click here to see what that means! In order to support... more

29 May 2017

41 MINS

41:02

29 May 2017

#27

S2 E6 Mickey interviews Jolaine Weins, who is recovering from ankylosing spondylitis

This post contains affiliate links. Click here to see what that means! In order to support... more

22 May 2017

51 MINS

51:14

22 May 2017

#26

S2 E5 Q + A #3 – Weight loss, pregnancy, macronutrient ratios, and coffee replacement options while ...

This post contains affiliate links. Click here to see what that means! In order to support... more

15 May 2017

39 MINS

39:12

15 May 2017

#25

S2 E4 Angie interviews Stacy Smith, who is recovering from a suspected autoimmune condition

This post contains affiliate links. Click here to see what that means! In order to support... more

08 May 2017

48 MINS

48:55

08 May 2017

#24

S2 E3 Q + A #2 – Undiagnosed, reintroduction issues, and how to make greens interesting

This post contains affiliate links. Click here to see what that means! In order to support... more

01 May 2017

39 MINS

39:50

01 May 2017

#23

S2 E2 Mickey interviews Susan McCauley, who is recovering from ulcerative proctitis

This post contains affiliate links. Click here to see what that means! In order to support... more

24 Apr 2017

49 MINS

49:16

24 Apr 2017

#22

S2 E1 Q + A #1 – Thyroid medication, Hashimoto’s remission, and finding balance with AIP

This post contains affiliate links. Click here to see what that means! In order to support... more

17 Apr 2017

53 MINS

53:37

17 Apr 2017

#21

Bonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls

This post contains affiliate links. Click here to see what that means! In order to support... more

10 Apr 2017

43 MINS

43:37

10 Apr 2017

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#48

Join Team AIP in D.C. in October!

#47

AIP Research Update: A Hashimoto’s AIP Study from Poland

#46

Core & Modified AIP: An Updated AIP Resource Library!

#45

Introducing Meals You Deserve by Kris King

#44

Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol

#43

AIP in 2023: An Announcement & an Invitation!

#42

A Special Message From Angie

#41

Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

#40

S3 E8 – Money-Saving Tips From The AIP Community

#39

S3 E7 – Food Budgeting + Prioritizing w/ Jenny Harris

#38

S3 E6 – Minimizing Waste w/ Rachael Bryant

#37

S3 E5 – Buying Clubs + Online Markets

#36

S3 E4 – Sourcing Vegetables w/ Tyler Boggs

#35

S3 E3 – Sourcing Meat w/ Diana Rodgers

#34

S3 E2 – Meal Planning + Batch Cooking w/ Alaena Haber

#33

S3 E1 – Real Food on a Budget w/ Terry Wahls

#32

The State of AIP 2018

#31

Bonus Episode #2: Deep Dive w/ Mickey

#30

Bonus Episode #1: Deep-Dive w/ Angie

#29

S2 E8 Angie interviews Ryan Monahan, who is recovering from Hashimoto’s thyroiditis

#28

S2 E7 Q + A #4 – Friends and family, Epstein-Barr virus, white rice, and additional sensitivities

#27

S2 E6 Mickey interviews Jolaine Weins, who is recovering from ankylosing spondylitis

#26

S2 E5 Q + A #3 – Weight loss, pregnancy, macronutrient ratios, and coffee replacement options while ...

#25

S2 E4 Angie interviews Stacy Smith, who is recovering from a suspected autoimmune condition

#24

S2 E3 Q + A #2 – Undiagnosed, reintroduction issues, and how to make greens interesting

#23

S2 E2 Mickey interviews Susan McCauley, who is recovering from ulcerative proctitis

#22

S2 E1 Q + A #1 – Thyroid medication, Hashimoto’s remission, and finding balance with AIP

#21

Bonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls