<img width="1500" height="1000" src="https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources.jpg" class="attachment-full size-full wp-post-image" alt="" style="margin:10px auto;display:block;" decoding="async" srcset="https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources.jpg 1500w, https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources-300x200.jpg 300w, https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources-1024x683.jpg 1024w, https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources-768x512.jpg 768w, https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources-60x40.jpg 60w, https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources-230x153.jpg 230w, https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources-525x350.jpg 525w" sizes="(max-width: 1500px) 100vw, 1500px" /><a href="https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources.jpg"><img decoding="async" class="aligncenter wp-image-15341 size-full" src="https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources.jpg" alt="" width="1500" height="1000" srcset="https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources.jpg 1500w, https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources-300x200.jpg 300w, https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources-1024x683.jpg 1024w, https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources-768x512.jpg 768w, https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources-60x40.jpg 60w, https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources-230x153.jpg 230w, https://autoimmunewellness.com/wp-content/uploads/2024/04/awresources-525x350.jpg 525w" sizes="(max-width: 1500px) 100vw, 1500px" /></a>
In January, a new option for the elimination phase of the Autoimmune Protocol (AIP)  was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss <a href="https://autoimmunewellness.com/what-is-aip-the-definitive-guide/">What is AIP: The Definitive Guide</a> which has been completely updated.
A quick summary of the reasons why Modified AIP was added as an elimination option:
<ul>
<li style="font-weight: 400;" aria-level="1">Many patients in the AIP medical studies saw results before reaching a full elimination </li>
<li style="font-weight: 400;" aria-level="1">AIP Certified Coaches reported seeing good results without a full elimination using a modified protocol in their practices</li>
<li style="font-weight: 400;" aria-level="1">Recent elimination diet research indicates that stricter does not always produce better results </li>
<li style="font-weight: 400;" aria-level="1">Increasing accessibility, affordability, and sustainability can widen the reach and application of AIP</li>
</ul>
If you’d like to read more about why AIP was updated, the research process behind making the update, be sure to read <a href="https://autoimmunewellness.com/announcing-modified-aip-a-2024-update-to-the-autoimmune-protocol/">Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol</a>.
<h2>Introducing: An updated Autoimmune Wellness Resource Library</h2>
The founding mission here at Autoimmune Wellness has been to provide free resources for anyone who wants to embark on AIP. Since 2012, we’ve been delivering a resource library with food lists, meal plans, and other materials as a part of our <a href="https://autoimmunewellness.com/opt-in/">AIP Quick Start Guide</a> email series. Since inception, over 200,000 of you have downloaded these materials!
With the <a href="https://autoimmunewellness.com/announcing-modified-aip-a-2024-update-to-the-autoimmune-protocol/">2024 update to the Autoimmune Protocol</a>, it was a prime opportunity to take a look at this resource library and give it a comprehensive update. Not only have all of the prior resources been edited and redesigned, but new materials have been added for the new Modified AIP elimination (including dedicated food lists, a meal plan, and reintroduction materials). 
Here is a list of what is included in the updated Autoimmune Wellness Resource Library:
<ul>
<li style="font-weight: 400;" aria-level="1">AIP Quick-Start Guide </li>
<li style="font-weight: 400;" aria-level="1">Core AIP Foods to Include </li>
<li style="font-weight: 400;" aria-level="1">Core AIP Foods to Avoid</li>
<li style="font-weight: 400;" aria-level="1">Modified AIP Foods to Include (NEW!)</li>
<li style="font-weight: 400;" aria-level="1">Modified AIP Foods to Avoid (NEW!)</li>
<li style="font-weight: 400;" aria-level="1">Core AIP Meal Plan & Shopping List</li>
<li style="font-weight: 400;" aria-level="1">Modified AIP Meal Plan & Shopping List (NEW!)</li>
<li style="font-weight: 400;" aria-level="1">AIP Reintroduction Guide</li>
<li style="font-weight: 400;" aria-level="1">Core AIP Reintroduction Stages</li>
<li style="font-weight: 400;" aria-level="1">Modified AIP Reintroduction Stages (NEW!)</li>
<li style="font-weight: 400;" aria-level="1">Food Reaction Checklist</li>
<li style="font-weight: 400;" aria-level="1">AIP Medical Research Review (NEW!)</li>
</ul>
All of these materials are presented as beautifully-designed .pdf files that you can read on your computer, e-reader, or other digital device. They can also be printed at home. 
<h2>How can you download these materials?</h2>
1. If you are a subscriber to the Autoimmune Wellness newsletter, you should have an email in your inbox with download links to each resource in the library. 
2. If you are not yet a subscriber, you can <a href="https://autoimmunewellness.com/opt-in/">sign up here</a> and receive the AIP Quick Start email series, in which you will be sent the resources in a series of emails over the course of 6 days. 
3. If you only want specific resources, you can sign up to receive them individually by opting in using the following links: 
<ul>
<li><a href="https://autoimmunewellness.myflodesk.com/core-modified-aip-quickstart-food-lists">AIP Quick-Start Guide, Core and Modified AIP Food Lists </a></li>
<li><a href="https://autoimmunewellness.myflodesk.com/core-aip-meal-plan">Core AIP Meal Plan and Shopping List</a></li>
<li><a href="https://autoimmunewellness.myflodesk.com/modified-aip-meal-plan">Modified AIP Meal Plan and Shopping List</a></li>
<li><a href="https://autoimmunewellness.myflodesk.com/aip-reintroduction-guide-core-modified-stages-reaction-checklist">AIP Reintroduction Guide, Core and Modified AIP Reintroduction Stages, and Food Reaction Checklist</a></li>
</ul>
<div data-paragraph="true">
Are you a practitioner that uses AIP in your practice and would like an extended library of AIP resources to use with your patients or clients? Be sure to consider taking the <a href="https://aipcertified.com/training/">AIP Certified Coach Practitioner Training Program</a>, where you can learn best practices for implementing and personalizing AIP for the population you serve. Graduates are granted a license to use a collection of 50+ handouts directly with their clients, including assessments, journals, troubleshooting materials, and more. 
If you&#8217;d like to hear me talk through these materials, listen to the podcast below:

Thank you for being a member of the Autoimmune Wellness community, and I sincerely hope these resources help you, your friends, or your loved ones embark on AIP easily and successfully! 
</div>
The post <a href="https://autoimmunewellness.com/core-modified-aip-an-updated-aip-resource-library/">Core &#038; Modified AIP: An Updated AIP Resource Library!</a> appeared first on <a href="https://autoimmunewellness.com">Autoimmune Wellness</a>.

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