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The 5 AM Miracle: Healthy Productivity for High Achievers podcast

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The 5 AM Miracle: Healthy Productivity for High Achievers

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  Jeff Sanders  

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. . Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. . Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

 

All

Progress

Duration

Release Date

#417

Self-Rejection & Self-Doubt: How to Bypass Your Biggest Obstacle, You [BEST OF]

Episode Summary I discuss why self-rejection is more common than you think, and how to ove... more

26 Feb 2026

31 MINS

31:08

26 Feb 2026

#416

9 Best Books on Focus, Blocking Distractions, and Achieving Deep Work

Episode Summary I share my 9 favorite books on focus, blocking distractions, and achieving... more

23 Feb 2026

32 MINS

32:16

23 Feb 2026

#415

Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence [BEST OF]

Episode Summary I discuss my new daily meditation practice and how it has improved my ment... more

19 Feb 2026

54 MINS

54:28

19 Feb 2026

#414

Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go [BEST OF]

Episode Summary I discuss why focusing on your controllables is the only true path forward... more

16 Feb 2026

42 MINS

42:07

16 Feb 2026

#413

Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done [BEST OF]

Episode Summary I discuss how to guarantee you get your most important work accomplished b... more

12 Feb 2026

35 MINS

35:54

12 Feb 2026

#412

3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm [BEST OF]

Episode Summary I discuss my new 3X Plus Plan, a sustainable approach to hitting your week... more

09 Feb 2026

41 MINS

41:15

09 Feb 2026

#411

Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress [BEST OF]

Episode Summary I discuss how to travel like an experienced pro. Discover how to save time... more

05 Feb 2026

34 MINS

34:32

05 Feb 2026

#410

12 Productivity Strategies from David Allen's Getting Things Done

Episode Summary I share 12 productivity strategies from David Allen's legendary book, Gett... more

02 Feb 2026

42 MINS

42:49

02 Feb 2026

#409

The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast [BEST OF]

Episode Summary I share my best morning routine ever. This simple strategy has proven to b... more

29 Jan 2026

37 MINS

37:20

29 Jan 2026

#408

6 Months of Green Tea: How I Cut Coffee, Extreme Caffeine, and Excess Chaos

Episode Summary I discuss my sabbatical from coffee that lead to a whole new world of gree... more

26 Jan 2026

31 MINS

31:36

26 Jan 2026

#407

I Have Worked From Home for 10 Years — Here’s How I Mastered It [BEST OF]

Episode Summary I discuss the current state of remote and hybrid work, and how to optimize... more

22 Jan 2026

31 MINS

31:28

22 Jan 2026

#406

16 Transformative Lessons to Live By (and Post on Your Vision Board)

Episode Summary I share 16 life lessons that I have displayed on my vision board, and how ... more

19 Jan 2026

50 MINS

50:30

19 Jan 2026

#405

Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest [BEST OF]

Episode Summary I discuss the 80/20 Rule and how you can leverage its power in nearly ever... more

15 Jan 2026

31 MINS

31:01

15 Jan 2026

#404

Why Your New #1 Skill this Year is Skill Development Itself

Episode Summary I discuss why the skill of developing skills is more important now than ev... more

12 Jan 2026

44 MINS

44:19

12 Jan 2026

#403

David Goggins' Never Finished: Unshackle Your Mind and Win the War Within [BEST OF]

Episode Summary I discuss [David Goggins] (https://davidgoggins.com/) ‘ latest book, [Neve... more

08 Jan 2026

37 MINS

37:58

08 Jan 2026

#402

Intentional: How to Finish What You Start with Chris Bailey

Episode Summary I chat with Chris Bailey about his book, Intentional, and how we can finis... more

05 Jan 2026

50 MINS

50:50

05 Jan 2026

#401

Top 10 Productivity Books for High Achievers [BEST OF]

Episode Summary I share my favorite top 10 productivity books for high achievers who want ... more

01 Jan 2026

40 MINS

40:04

01 Jan 2026