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The 5 AM Miracle: Healthy Productivity for High Achievers podcast

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The 5 AM Miracle: Healthy Productivity for High Achievers

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  Jeff Sanders  

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. . Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. . Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

 

All

Progress

Duration

Release Date

#405

Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest [BEST OF]

Episode Summary I discuss the 80/20 Rule and how you can leverage its power in nearly ever... more

19 hrs Ago

31 MINS

31:01

19 hrs Ago

#404

Why Your New #1 Skill this Year is Skill Development Itself

Episode Summary I discuss why the skill of developing skills is more important now than ev... more

12 Jan 2026

44 MINS

44:19

12 Jan 2026

#403

David Goggins' Never Finished: Unshackle Your Mind and Win the War Within [BEST OF]

Episode Summary I discuss [David Goggins] (https://davidgoggins.com/) ‘ latest book, [Neve... more

08 Jan 2026

37 MINS

37:58

08 Jan 2026

#402

Intentional: How to Finish What You Start with Chris Bailey

Episode Summary I chat with Chris Bailey about his book, Intentional, and how we can finis... more

05 Jan 2026

50 MINS

50:50

05 Jan 2026

#401

Top 10 Productivity Books for High Achievers [BEST OF]

Episode Summary I share my favorite top 10 productivity books for high achievers who want ... more

01 Jan 2026

40 MINS

40:04

01 Jan 2026

#400

Caffeine, Checklists, Money, and More: Big Wins + Year in Review with Tessa Sanders

Episode Summary I chat with my wife Tessa about the last year, including many of our bigge... more

29 Dec 2025

48 MINS

48:25

29 Dec 2025

#399

Top 10 Strategies to Design an Extraordinary Daily Routine [BEST OF]

Episode Summary I discuss how to optimize your daily routines and become more productive t... more

25 Dec 2025

34 MINS

34:21

25 Dec 2025

#398

Your Hero Has a Choice: Embracing Your Role as the Ultimate Decision-Maker [BEST OF]

Episode Summary I discuss the pivotal choices you will face in life, and how to navigate t... more

22 Dec 2025

29 MINS

29:45

22 Dec 2025

#397

4 Car Accidents, a Concussion, and the Unpredictability of Life [Free Premium]

Episode Summary I discuss the crazy reality that I have been in 4 no-fault car accidents i... more

19 Dec 2025

13 MINS

13:54

19 Dec 2025

#396

Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health [BEST OF]

Episode Summary I discuss how to break the addiction to news, social media, and anything t... more

18 Dec 2025

35 MINS

35:52

18 Dec 2025

#395

Optimized Productivity and To-Do Lists with Austin Blake from the Stuff App

Episode Summary I chat with Austin Blake, developer of the Stuff app, about all things pro... more

15 Dec 2025

40 MINS

40:15

15 Dec 2025

#394

Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress [BEST OF]

Episode Summary I share my favorite top 10 productivity apps for getting organized and red... more

11 Dec 2025

33 MINS

33:55

11 Dec 2025

#393

How to Master Any New Topic in 6 Months: Revisiting the E-v-E Ratio

Episode Summary I revisit the E-v-E Ratio (Entertainment vs. Education) and explain how to... more

08 Dec 2025

31 MINS

31:17

08 Dec 2025

#392

Read This or Die! Persuading Yourself to a Better Life [BEST OF]

Episode Summary I discuss Ray Edwards‘ book, Read This or Die!, and how it radically chang... more

04 Dec 2025

34 MINS

34:38

04 Dec 2025

#391

Testosterone, Supplements, and Men's Health with Max Willis from Solaray

Episode Summary I speak with Max Willis, Chief Innovation & Science Officer from Solaray, ... more

01 Dec 2025

36 MINS

36:44

01 Dec 2025

#390

You Become What You Think About Most of the Time [BEST OF]

Episode Summary I discuss the greatest personal development lesson in history, and you can... more

27 Nov 2025

34 MINS

34:28

27 Nov 2025

#389

Dominate Your Day: 5 Daily Habits to Never Miss [BEST OF]

Episode Summary I share 5 daily habits that can and will radically improve your life — if ... more

24 Nov 2025

39 MINS

39:16

24 Nov 2025

#388

Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions [BEST OF]

Episode Summary I discuss how to solve a problem in every direction imaginable — a full-im... more

20 Nov 2025

31 MINS

31:33

20 Nov 2025

#387

12 Strategies to End the Year with a Bang: Your Final Bucket List Countdown

Episode Summary I share 12 strategies you can use now to end your year strong and wrap up ... more

17 Nov 2025

41 MINS

41:04

17 Nov 2025

#386

One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple [BEST OF]

Episode Summary I discuss the nuts and bolts of real progress. It’s not sexy, but it works... more

13 Nov 2025

38 MINS

38:35

13 Nov 2025

#385

Optimize Focus Music, Find Your Flow, and Get in the Zone with Ease

Episode Summary I discuss the best way to find your flow with focus music, distraction-blo... more

10 Nov 2025

43 MINS

43:56

10 Nov 2025

#384

By Any Means Necessary: The Extreme (and Necessary) Rejection of Backup Plans [BEST OF]

Episode Summary I discuss why having a backup plan may be the worst plan you could have. .... more

06 Nov 2025

37 MINS

37:58

06 Nov 2025

#383

The 2-Hour-a-Week Blueprint to Get Leaner, Stronger, and Younger with Ted Ryce

Episode Summary I chat with Ted Ryce about how we can optimize our health with only a few ... more

03 Nov 2025

48 MINS

48:50

03 Nov 2025

#382

Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) [BEST OF]

Episode Summary I discuss [Nozbe] (https://www.jeffsanders.com/getnozbe) , the best task m... more

30 Oct 2025

39 MINS

39:34

30 Oct 2025

#381

Get Up and Do Something: How to Leverage Fear & Anxiety in the Moment

Episode Summary I discuss the power of doing something when the moment fear and anxiety be... more

27 Oct 2025

20 MINS

20:28

27 Oct 2025